In this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what it truly means to transform pain into purpose. Mike opens up about his journey through childhood trauma, fear of failure, and anxiety and how he used those experiences as fuel to build a meaningful, joy-filled life.

We chat about the mindset shifts that helped him rise above adversity, why embracing fear is key to growth, and the daily habits that keep him grounded. From personal trainer to educator to inspiring voice online, Mike’s evolution is a reminder that your past doesn’t define your future - your perspective does.

EPISODE HIGHLIGHTS:

[2:18] - Meet Mike and discover his mission behind the ‘positive messages’

[5:43] - From trauma to transformation: how Mike built resilience early on

[10:58] - The role of mindset and motivation in long-term change

[21:15] - Mike’s story of reinvention through purpose and fear

[33:22] - Designing a new way to educate and empower others

[38:46] - Walking away from success to rediscover self-worth

[45:54] - The power of community, connection, and daily positivity

[51:50] - Small daily habits that shift your outlook and change your life

Links & Resources:

• Connect with me on Instagram here
• Connect with Mike on Instagram here
• Learn more about KHH coaching here
• Subscribe to my Patreon for exclusive episodes here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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