[{"_1":2,"_4044":-5,"_4045":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","6ec951a0-c240-0134-10c4-25324e2a541d","episodeUuid","7e33defd-a127-4154-abff-69314b153c6e","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,4038],{"_24":25,"_26":27,"_4032":4033,"_4036":4037},"dehydratedAt",1771949040266,"state",{"_28":29,"_4017":4018,"_4019":4020,"_4021":-5,"_4022":6,"_4023":6,"_4024":6,"_4025":-5,"_4026":-5,"_4027":35,"_4028":4029,"_4030":4031},"data",{"_30":31,"_32":33,"_34":35,"_36":6,"_37":38,"_39":35,"_40":41},"episode_frequency","Weekly","estimated_next_episode_at","2026-02-27T18:28:06Z","has_seasons",false,"season_count","episode_count",498,"has_more_episodes","podcast",{"_42":43,"_44":45,"_46":47,"_48":45,"_49":50,"_51":52,"_53":54,"_55":56,"_57":-5,"_58":14,"_59":60,"_61":62,"_63":35,"_64":56,"_65":66},"url","https://soundcloud.com/justgobike","title","JustGoBike","slug","justgobike","author","description","The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. \n\nCome for the bikes, stay for the fun, leave with a smile. \nSo…. just go bike!\n\nTheme song by Ryan Stier\nLogo by Suzanne Milosevich\nIntro by Pumpkin","description_html","The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling.

Come for the bikes, stay for the fun, leave with a smile.
So…. just go bike!

Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by 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389: On the Road for RAGBRAI LIII Overnight Town Meetings","episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings","https://feeds.soundcloud.com/stream/2270307692-justgobike-on-the-road-for-ragbrai-liii-overnight-town-meetings.mp3","file_type","audio/mp3","file_size",25793514,"duration",1612,"published","2026-02-20T17:39:46Z","type","full","has_generated_transcript",{"_58":84,"_44":85,"_46":86,"_42":87,"_72":73,"_74":88,"_76":89,"_78":90,"_80":81,"_82":56},"a6c0b2e5-4a35-4d50-bffc-5a387d84a128","Episode 388: Andy Gould Talks Bike New York and the Five Boro Bike Tour","episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour","https://feeds.soundcloud.com/stream/2266086995-justgobike-episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour.mp3",53059499,3316,"2026-02-13T18:43:10Z",{"_58":92,"_44":93,"_46":94,"_42":95,"_72":73,"_74":96,"_76":97,"_78":98,"_80":81,"_82":35},"2a359eb0-a84f-4104-83c8-decd55628443","Episode 387: Murph & AP Ask Riders: Why Do You RAGBRAI?","episode-387-murph-ap-ask-riders-why-do-you-ragbrai","https://feeds.soundcloud.com/stream/2261482556-justgobike-episode-387-murph-and-ap-ask-riders-why-do-you-ragbrai.mp3",22595290,1412,"2026-02-06T17:54:50Z",{"_58":100,"_44":101,"_46":102,"_42":103,"_72":73,"_74":104,"_76":105,"_78":106,"_80":81,"_82":56},"dd356691-e934-4251-8ebb-a2fd83fb3a4b","Episode 386: Matt Phippen’s Overview of the 2026 RAGBRAI LIII Route","episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route","https://feeds.soundcloud.com/stream/2257270031-justgobike-episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route.mp3",34345377,2146,"2026-01-30T20:07:13Z",{"_58":16,"_44":108,"_46":109,"_42":110,"_72":73,"_74":111,"_76":112,"_78":113,"_80":81,"_82":56},"Episode 385: Murph & AP’s Survival Guide for RAGBRAI Route Announcement Weekend","episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend","https://feeds.soundcloud.com/stream/2252446808-justgobike-episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend.mp3",23523159,1470,"2026-01-22T22:20:47Z",{"_58":115,"_44":116,"_46":117,"_42":118,"_72":73,"_74":119,"_76":120,"_78":121,"_80":81,"_82":56},"d3591c8e-3738-4b1e-aa4e-43d11fce9693","Episode 384: ParrotTalk: A Peek Into 'Inside the Cyclist'","episode-384-parrottalk-a-peek-into-inside-the-cyclist","https://feeds.soundcloud.com/stream/2248760162-justgobike-episode-384-parrottalk-a-peek-into-inside-the-cyclist.mp3",23950732,1496,"2026-01-16T18:24:33Z",{"_58":123,"_44":124,"_46":125,"_42":126,"_72":73,"_74":127,"_76":128,"_78":129,"_80":81,"_82":56},"75a8acec-001f-4806-ab31-04d6e502e8c8","Episode 383: RAGBRAI Charter Spotlight: The Quad Cities Bicycle Club","episode-383-ragbrai-charter-spotlight-the-quad-cities-bicycle-club","https://feeds.soundcloud.com/stream/2244651731-justgobike-episode-383-ragbrai-charter-spotlight-the-quad-cities-bicycle-club.mp3",35654843,2228,"2026-01-09T18:22:39Z",{"_58":131,"_44":132,"_46":133,"_42":134,"_72":73,"_74":135,"_76":136,"_78":137,"_80":81,"_82":56},"2f71def6-a60f-443a-85f7-cb2a503523ad","Episode 382: Scott Strance Pedals RAGBRAI III, and Then Again 50 Years Later","episode-382-scott-strance-pedals-ragbrai-iii-and-then-again-50-years-later","https://feeds.soundcloud.com/stream/2240461589-justgobike-episode-382-scott-strance-pedals-ragbrai-iii-and-then-again-50-years-later.mp3",35211388,2200,"2026-01-02T16:36:00Z",{"_58":139,"_44":140,"_46":141,"_42":142,"_72":73,"_74":143,"_76":144,"_78":145,"_80":81,"_82":56},"7b513a73-f9ef-4926-bad7-74acce5ccd4c","Episode 381: Adaptive Sports Opens New Doors to Make RAGBRAI Accessible","episode-381-adaptive-sports-opens-new-doors-to-make-ragbrai-accessible","https://feeds.soundcloud.com/stream/2232931514-justgobike-episode-381-adaptive-sports-opens-new-doors-to-make-ragbrai-accessible.mp3",42064247,2628,"2025-12-19T19:59:57Z",{"_58":147,"_44":148,"_46":149,"_42":150,"_72":73,"_74":151,"_76":152,"_78":153,"_80":81,"_82":56},"9fbf7858-e4d2-460b-90be-dc1c21ebd6e3","Episode 380: What Type of Winter Cyclist Are You?","episode-380-what-type-of-winter-cyclist-are-you","https://feeds.soundcloud.com/stream/2228671712-justgobike-episode-380-what-type-of-winter-cyclist-are-you.mp3",29874049,1867,"2025-12-12T18:11:10Z",{"_58":155,"_44":156,"_46":157,"_42":158,"_72":73,"_74":159,"_76":160,"_78":161,"_80":81,"_82":56},"baa4ded3-c2aa-47b2-afc7-3feff2b634d5","Episode 379: RAGBRAI LIII Community Fund Beneficiary: Iowa’s Community Bike Shops","episode-379-ragbrai-liii-community-fund-beneficiary-iowas-community-bike-shops","https://feeds.soundcloud.com/stream/2224762019-justgobike-episode-379-ragbrai-liii-community-fund-beneficiary-iowas-community-bike-shops.mp3",20735790,1295,"2025-12-05T21:32:13Z",{"_58":163,"_44":164,"_46":165,"_42":166,"_72":73,"_74":167,"_76":168,"_78":169,"_80":81,"_82":56},"f62e8c4d-3b78-4d26-98f1-b5c7c0e0143a","Episode 378: A Deep Dive Behind the RAGBRAI Wristband","episode-378-a-deep-dive-behind-the-ragbrai-wristband","https://feeds.soundcloud.com/stream/2216702018-justgobike-episode-378-a-deep-dive-behind-the-ragbrai-wristband.mp3",70933523,4433,"2025-11-21T18:00:13Z",{"_58":171,"_44":172,"_46":173,"_42":174,"_72":73,"_74":175,"_76":176,"_78":177,"_80":81,"_82":56},"7683ae37-72fc-4553-a0cf-f9c6ab67becd","Episode 377 Exploring 2026 Rides and Tours","episode-377-exploring-2026-rides-and-tours","https://feeds.soundcloud.com/stream/2212657805-justgobike-episode-377-exploring-2026-rides-and-tours.mp3",28175045,1760,"2025-11-14T18:34:57Z",{"_58":179,"_44":180,"_46":181,"_42":182,"_72":73,"_74":183,"_76":184,"_78":185,"_80":81,"_82":56},"bf2aea90-0ae3-48bc-8e77-4b319de43269","Episode 376: ParrotTalk: October RAGBRAI Town Hall Q&A","episode-376-parrottalk-october-ragbrai-town-hall-qa","https://feeds.soundcloud.com/stream/2208655253-justgobike-episode-376-parrottalk-october-ragbrai-town-hall-qa.mp3",32480443,2030,"2025-11-07T18:39:34Z",{"_58":187,"_44":188,"_46":189,"_42":190,"_72":73,"_74":191,"_76":192,"_78":193,"_80":81,"_82":56},"61f64e64-d492-4c70-9f50-184e979d7951","Episode 375: Haunted Tales of Iowa","episode-375-haunted-tales-of-iowa","https://feeds.soundcloud.com/stream/2203471471-justgobike-episode-375-haunted-tales-of-iowa.mp3",19508243,1219,"2025-10-31T16:50:13Z",{"_58":195,"_44":196,"_46":197,"_42":198,"_72":73,"_74":199,"_76":200,"_78":201,"_80":81,"_82":56},"76672e34-ca66-44de-83aa-bf348d77a4de","Episode 374: An Update From RAGBRAI Ride Director Matt Phippen","episode-374-an-update-from-ragbrai-ride-director-matt-phippen","https://feeds.soundcloud.com/stream/2198321139-justgobike-episode-374-an-update-from-ragbrai-ride-director-matt-phippen.mp3",53817259,3363,"2025-10-25T00:07:51Z",{"_58":203,"_44":204,"_46":205,"_42":206,"_72":73,"_74":207,"_76":208,"_78":209,"_80":81,"_82":56},"43f510ac-31a5-42d8-9551-d3d2a090106f","Episode 373: Registration Updates for RAGBRAI LIII","episode-373-registration-updates-for-ragbrai-liii","https://feeds.soundcloud.com/stream/2192644159-justgobike-episode-373-registration-updates-for-ragbrai-liii.mp3",41118823,2569,"2025-10-17T18:07:24Z",{"_58":211,"_44":212,"_46":213,"_42":214,"_72":73,"_74":215,"_76":216,"_78":217,"_80":81,"_82":56},"5005329f-742d-4901-bb89-aa1457922654","Episode 372: The Just Go Bike Podcast Live Show, Part 2","episode-372-the-just-go-bike-podcast-live-show-part-2","https://feeds.soundcloud.com/stream/2181675355-justgobike-episode-372-the-just-go-bike-podcast-live-show-part-2.mp3",28329690,1770,"2025-10-10T15:30:33Z",{"_58":219,"_44":220,"_46":221,"_42":222,"_72":73,"_74":223,"_76":224,"_78":225,"_80":81,"_82":56},"bd8c20b8-c54c-45b1-8447-1a5175b865a3","Episode 371: The Just Go Bike Podcast Live Show, Part 1","episode-371-the-just-go-bike-podcast-live-show-part-1","https://feeds.soundcloud.com/stream/2181672039-justgobike-episode-371-the-just-go-bike-podcast-live-show-part-1.mp3",40944952,2559,"2025-10-03T15:24:44Z",{"_58":227,"_44":228,"_46":229,"_42":230,"_72":73,"_74":231,"_76":232,"_78":233,"_80":81,"_82":56},"9d6469ee-a2a7-4765-9e56-2aa6318d6251","Episode 370: RAGBRAI Rider Spotlight: Liam Whitaker","episode-370-ragbrai-rider-spotlight-liam-whitaker","https://feeds.soundcloud.com/stream/2177248305-justgobike-episode-370-ragbrai-rider-spotlight-liam-whitaker.mp3",35980015,2248,"2025-09-26T18:51:18Z",{"_58":235,"_44":236,"_46":237,"_42":238,"_72":73,"_74":239,"_76":240,"_78":241,"_80":81,"_82":35},"bb9c3085-70a4-4ffd-9598-f0966c654140","Episode 369: RAGBRAI Charter Spotlight: Jonathan from ARGO","episode-369-ragbrai-charter-spotlight-jonathan-from-argo","https://feeds.soundcloud.com/stream/2173400478-justgobike-episode-369-ragbrai-charter-spotlight-jonathan-from-argo.mp3",43083649,2692,"2025-09-19T17:18:04Z",{"_58":243,"_44":244,"_46":245,"_42":246,"_72":73,"_74":247,"_76":248,"_78":249,"_80":81,"_82":35},"55381e46-82b3-49bc-a5ed-10414cc5dc50","Episode 368: Inside Care Ambulance with Bob Libby","episode-368-inside-care-ambulance-with-bob-libby","https://feeds.soundcloud.com/stream/2169502479-justgobike-episode-368-inside-care-ambulance-with-bob-libby.mp3",39171969,2448,"2025-09-12T16:03:46Z",{"_58":251,"_44":252,"_46":253,"_42":254,"_72":73,"_74":255,"_76":256,"_78":257,"_80":81,"_82":35},"5bd9005a-e3aa-4421-80d8-4d9e994fb986","Episode 367: ParrotTalk: Murph & AP Discuss Biking Pet Peeves","episode-367-parrottalk-murph-ap-discuss-biking-pet-peeves","https://feeds.soundcloud.com/stream/2165590425-justgobike-episode-367-parrottalk-murph-ap-discuss-biking-pet-peeves.mp3",28221021,1763,"2025-09-05T19:45:18Z",{"_58":259,"_44":260,"_46":261,"_42":262,"_72":73,"_74":263,"_76":264,"_78":265,"_80":81,"_82":56},"7cfb12bd-94db-4012-bd96-9e64067e8429","Episode 366: Part 4 of Rider Tales from RAGBRAI LII","episode-366-part-4-of-rider-tales-from-ragbrai-lii","https://feeds.soundcloud.com/stream/2161489023-justgobike-episode-366-part-4-of-rider-tales-from-ragbrai-lii.mp3",40563773,2535,"2025-08-29T14:39:15Z",{"_58":267,"_44":268,"_46":269,"_42":270,"_72":73,"_74":271,"_76":272,"_78":273,"_80":81,"_82":35},"53962643-12a2-4958-9a98-a696043b429e","Episode 365: Part 3 of Rider Tales from RAGBRAI LII","episode-365-part-3-of-rider-tales-from-ragbrai-lii","https://feeds.soundcloud.com/stream/2157648204-justgobike-episode-365-part-3-of-rider-tales-from-ragbrai-lii.mp3",40332642,2520,"2025-08-22T16:15:16Z",{"_58":275,"_44":276,"_46":277,"_42":278,"_72":73,"_74":279,"_76":280,"_78":281,"_80":81,"_82":35},"0bc94bdc-de44-4278-940b-a64208217d64","Episode 364: Part 2 of Rider Tales from RAGBRAI LII","episode-364-part-2-of-rider-tales-from-ragbrai-lii","https://feeds.soundcloud.com/stream/2153821761-justgobike-episode-364-part-2-of-rider-tales-from-ragbrai-lii.mp3",36092028,2255,"2025-08-15T16:35:09Z",{"_58":283,"_44":284,"_46":285,"_42":286,"_72":73,"_74":287,"_76":288,"_78":289,"_80":81,"_82":35},"9a9e8195-272e-4dfe-a48f-b82ba0181d60","Episode 363: Rider Tales from RAGBRAI LII, Part 1","episode-363-rider-tales-from-ragbrai-lii-part-1","https://feeds.soundcloud.com/stream/2150122125-justgobike-episode-363-rider-tales-from-ragbrai-lii-part-1.mp3",42199666,2637,"2025-08-08T17:27:58Z",{"_58":291,"_44":292,"_46":293,"_42":294,"_72":73,"_74":295,"_76":296,"_78":297,"_80":81,"_82":35},"0439aaaa-d546-4c2e-982a-4b681706bc43","Episode 362: RAGBRAI LII Riders Reach the Mississippi River!","episode-362-ragbrai-lii-riders-reach-the-mississippi-river","https://feeds.soundcloud.com/stream/2137895910-justgobike-episode-362-ragbrai-lii-riders-reach-the-mississippi-river.mp3",18962389,1185,"2025-07-28T15:42:35Z",{"_58":299,"_44":300,"_46":301,"_42":302,"_72":73,"_74":303,"_76":304,"_78":305,"_80":81,"_82":35},"864e992d-083e-4c9e-b7b4-eb3bef81faed","Day 7 RAGBRAI LII Daily Podcast","day-7-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2136884634-justgobike-day-7-ragbrai-lii-daily-podcast.mp3",23233096,1452,"2025-07-26T12:18:54Z",{"_58":307,"_44":308,"_46":309,"_42":310,"_72":73,"_74":311,"_76":312,"_78":313,"_80":81,"_82":35},"fcdd4a33-2f7d-4b4e-a31d-5ce9de98088d","Day 6 RAGBRAI LII Daily Podcast","day-6-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2136367956-justgobike-jgb-ragbrai-lii-daily-pod.mp3",26810826,1675,"2025-07-25T12:49:20Z",{"_58":315,"_44":316,"_46":317,"_42":318,"_72":73,"_74":319,"_76":320,"_78":321,"_80":81,"_82":35},"8421f982-ad90-4523-b0ce-89f4cb67f56c","Day 5 RAGBRAI LII Daily Podcast","day-5-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2135771334-justgobike-day-5-ragbrai-lii-daily-podcast.mp3",22981902,1436,"2025-07-24T14:53:48Z",{"_58":323,"_44":324,"_46":325,"_42":326,"_72":73,"_74":327,"_76":328,"_78":329,"_80":81,"_82":35},"a3786fc2-ea16-44b6-a908-4a003b5d4e64","Day 4 RAGBRAI LII Daily Podcast","day-4-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2135097279-justgobike-day-4-ragbrai-lii-daily-podcast.mp3",14746017,921,"2025-07-23T13:35:50Z",{"_58":331,"_44":332,"_46":333,"_42":334,"_72":73,"_74":335,"_76":336,"_78":337,"_80":81,"_82":35},"637a86cd-65ea-4e5c-9a28-6b3fdeeb8571","Day 3 RAGBRAI LII Daily Podcast","day-3-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2134487973-justgobike-day-3-ragbrai-lii-daily-podcast.mp3",20555649,1284,"2025-07-22T12:32:22Z",{"_58":339,"_44":340,"_46":341,"_42":342,"_72":73,"_74":343,"_76":344,"_78":345,"_80":81,"_82":35},"e7dc08d9-2d7c-484c-abe8-4c6e7b85c774","Day 2 RAGBRAI LII Daily Podcast","day-2-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2133810501-justgobike-day-2-ragbrai-lii-daily-podcast.mp3",14465566,904,"2025-07-21T14:13:34Z",{"_58":347,"_44":348,"_46":349,"_42":350,"_72":73,"_74":351,"_76":352,"_78":353,"_80":81,"_82":35},"652b9887-f92f-4bbf-a58f-0bf4105abe8c","Day 1 RAGBRAI LII Daily Podcast","day-1-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2133633636-justgobike-day-1-ragbrai-lii-daily-podcast.mp3",12742320,796,"2025-07-21T04:39:39Z",{"_58":355,"_44":356,"_46":357,"_42":358,"_72":73,"_74":359,"_76":360,"_78":361,"_80":81,"_82":35},"2f784d9f-bb34-4566-b398-8172f3b62248","Day 0 RAGBRAI LII Daily Podcast","day-0-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2133178908-justgobike-ragbrai-lii-daily-podcast-day-0.mp3",17952599,1122,"2025-07-20T03:45:07Z",{"_58":363,"_44":364,"_46":365,"_42":366,"_72":73,"_74":367,"_76":368,"_78":369,"_80":81,"_82":35},"c3740458-b8ef-479e-99ae-c0c0dac2bbe7","Day Negative O RAGBRAI LII Daily Podcast","day-negative-o-ragbrai-lii-daily-podcast","https://feeds.soundcloud.com/stream/2132733699-justgobike-jgb-ragbrai-lii-daily-pod-template-day-negative-0.mp3",17932537,1120,"2025-07-19T03:58:19Z",{"_58":371,"_44":372,"_46":373,"_42":374,"_72":73,"_74":375,"_76":376,"_78":377,"_80":81,"_82":35},"42c2a410-000d-427c-b481-da3bc45b00cf","Episode 361: A Preview of the Overnight Towns of RAGBRAI LII","episode-361-a-preview-of-the-overnight-towns-of-ragbrai-lii","https://feeds.soundcloud.com/stream/2132451258-justgobike-episode-361-a-preview-of-the-overnight-towns-of-ragbrai-lii.mp3",95387897,5961,"2025-07-18T15:59:31Z",{"_58":379,"_44":380,"_46":381,"_42":382,"_72":73,"_74":383,"_76":384,"_78":385,"_80":81,"_82":35},"bf3404a3-9c10-4ecb-8bed-c7fc288bdd8c","Episode 360: The Coffee Shops of RAGBRAI LII","episode-360-the-coffee-shops-of-ragbrai-lii","https://feeds.soundcloud.com/stream/2130045648-justgobike-episode-360-the-coffee-shops-of-ragbrai-lii.mp3",107955512,6747,"2025-07-15T03:03:21Z",{"_58":387,"_44":388,"_46":389,"_42":390,"_72":73,"_74":391,"_76":392,"_78":393,"_80":81,"_82":35},"c99d897d-ba1d-4e0c-97e2-01796c3b4df0","Episode 359: Riding RAGBRAI with Ride with GPS","episode-359-riding-ragbrai-with-ride-with-gps","https://feeds.soundcloud.com/stream/2128423239-justgobike-episode-359-riding-ragbrai-with-ride-with-gps.mp3",33580093,2098,"2025-07-11T16:02:16Z",{"_58":395,"_44":396,"_46":397,"_42":398,"_72":73,"_74":399,"_76":400,"_78":401,"_80":81,"_82":35},"c9afff30-b84b-41c6-8fc7-95a0e2ff1d3b","Episode 358: Making RAGBRAI History, Pedaling into Minnesota!","episode-358-making-ragbrai-history-pedaling-into-minnesota","https://feeds.soundcloud.com/stream/2123841102-justgobike-episode-358-making-ragbrai-history-pedaling-into-minnesota.mp3",52952501,3309,"2025-07-03T14:58:27Z",{"_58":403,"_44":404,"_46":405,"_42":406,"_72":73,"_74":407,"_76":408,"_78":409,"_80":81,"_82":35},"d0087e2a-4f3f-4c0f-b26b-5034d0379841","Episode 357: RAGBRAI Vendor Highlight: The Iowa Beer Bus","episode-357-ragbrai-vendor-highlight-the-iowa-beer-bus","https://feeds.soundcloud.com/stream/2119983318-justgobike-episode-357-ragbrai-vendor-highlight-the-iowa-beer-bus.mp3",37716217,2357,"2025-06-26T14:54:07Z",{"_58":411,"_44":412,"_46":413,"_42":414,"_72":73,"_74":415,"_76":416,"_78":417,"_80":81,"_82":35},"3617b7e4-5b40-47d8-b571-077212d9e8de","Episode 356: June RAGBRAI Town Hall Rider Q&A","episode-356-june-ragbrai-town-hall-rider-qa","https://feeds.soundcloud.com/stream/2116825959-justgobike-episode-356-june-ragbrai-town-hall-rider-qa.mp3",27709021,1731,"2025-06-20T17:30:58Z",{"_58":419,"_44":420,"_46":421,"_42":422,"_72":73,"_74":423,"_76":424,"_78":425,"_80":81,"_82":35},"9d861fce-8454-46a9-9b2c-b4f1ac449299","Episode 355: Highlights from the RAGBRAI Route Inspection Ride","episode-355-highlights-from-the-ragbrai-route-inspection-ride","https://feeds.soundcloud.com/stream/2112356994-justgobike-episode-355-highlights-from-the-ragbrai-route-inspection-ride.mp3",30131512,1883,"2025-06-12T19:58:26Z",{"_58":427,"_44":428,"_46":429,"_42":430,"_72":73,"_74":431,"_76":432,"_78":433,"_80":81,"_82":35},"715be1dc-b1d3-4fd5-b563-9cdfacd9ff39","2025 RAGBRAI Route Inspection Ride Day 7","2025-ragbrai-route-inspection-ride-day-7","https://feeds.soundcloud.com/stream/2109950892-justgobike-2025-ragbrai-route-inspection-ride-day-7.mp3",22747427,1421,"2025-06-08T19:28:30Z",{"_58":435,"_44":436,"_46":437,"_42":438,"_72":73,"_74":439,"_76":440,"_78":441,"_80":81,"_82":35},"97986c35-d690-4d53-a444-0524488809dc","2025 RAGBRAI Route Inspection Ride Day 6","2025-ragbrai-route-inspection-ride-day-6","https://feeds.soundcloud.com/stream/2109121536-justgobike-2025-ragbrai-route-inspection-ride-day-6.mp3",24127946,1507,"2025-06-06T23:14:56Z",{"_58":443,"_44":444,"_46":445,"_42":446,"_72":73,"_74":447,"_76":448,"_78":449,"_80":81,"_82":35},"efe08b90-6551-4a3f-a85d-b71d0c42f967","2025 RAGBRAI Route Inspection Ride Day 5","2025-ragbrai-route-inspection-ride-day-5","https://feeds.soundcloud.com/stream/2108620581-justgobike-2025-ragbrai-route-inspection-ride-day-5.mp3",20443218,1277,"2025-06-06T02:33:28Z",{"_58":451,"_44":452,"_46":453,"_42":454,"_72":73,"_74":455,"_76":456,"_78":457,"_80":81,"_82":35},"3c0256ff-b615-45d0-bfd0-377d0ca6be9e","2025 RAGBRAI Route Inspection Ride Day 4","2025-ragbrai-route-inspection-ride-day-4","https://feeds.soundcloud.com/stream/2107895352-justgobike-2025-ragbrai-route-inspection-ride-day-4.mp3",20860759,1303,"2025-06-05T01:18:00Z",{"_58":459,"_44":460,"_46":461,"_42":462,"_72":73,"_74":463,"_76":464,"_78":465,"_80":81,"_82":35},"9c992026-cd56-4e26-9726-b4c5ac4fd0b1","2025 RAGBRAI Route Inspection Ride Day 3","2025-ragbrai-route-inspection-ride-day-3","https://feeds.soundcloud.com/stream/2107275105-justgobike-2025-ragbrai-route-inspection-ride-day-3.mp3",20783855,1298,"2025-06-03T23:00:32Z",{"_58":467,"_44":468,"_46":469,"_42":470,"_72":73,"_74":471,"_76":472,"_78":473,"_80":81,"_82":35},"5e1e831c-f5e9-4003-8945-e10143cd59ef","2025 RAGBRAI Route Inspection Ride Day 2","2025-ragbrai-route-inspection-ride-day-2","https://feeds.soundcloud.com/stream/2106705306-justgobike-2025-ragbrai-route-inspection-ride-day-2.mp3",16670301,1041,"2025-06-02T23:57:53Z",{"_58":475,"_44":476,"_46":477,"_42":478,"_72":73,"_74":479,"_76":480,"_78":481,"_80":81,"_82":35},"8ccb919e-d962-4e82-b65a-da7885ccbef4","2025 RAGBRAI Route Inspection Ride Day 1","2025-ragbrai-route-inspection-ride-day-1","https://feeds.soundcloud.com/stream/2106082737-justgobike-2025-ragbrai-route-inspection-ride-day-1.mp3",18276518,1142,"2025-06-02T00:33:49Z",{"_58":483,"_44":484,"_46":485,"_42":486,"_72":73,"_74":487,"_76":488,"_78":489,"_80":81,"_82":35},"f4dee54c-bdd5-4250-84e0-68ead5bb84c1","2025 RAGBRAI Route Inspection Ride Day 0","2025-ragbrai-route-inspection-ride-day-0","https://feeds.soundcloud.com/stream/2105670213-justgobike-2025-ragbrai-route-inspection-ride-day-0.mp3",12519130,782,"2025-06-01T02:55:22Z",{"_58":491,"_44":492,"_46":493,"_42":494,"_72":73,"_74":495,"_76":496,"_78":497,"_80":81,"_82":35},"188efe04-8199-405d-ace7-9770ea38368a","Episode 354: Mental Training for RAGBRAI with Coach Amy","episode-354-mental-training-for-ragbrai-with-coach-amy","https://feeds.soundcloud.com/stream/2104969341-justgobike-episode-354-mental-training-for-ragbrai-with-coach-amy.mp3",40639006,2539,"2025-05-30T17:14:01Z",{"_58":499,"_44":500,"_46":501,"_42":502,"_72":73,"_74":503,"_76":504,"_78":505,"_80":81,"_82":35},"9d3cb111-45cf-4aa3-92ae-f6c522deffd8","Episode 353: Erin Shares RAGBRAI FAQ (and ride training tips)","episode-353-erin-shares-ragbrai-faq-and-ride-training-tips","https://feeds.soundcloud.com/stream/2101231374-justgobike-episode-353-erin-shares-ragbrai-faq-and-ride-training-tips.mp3",27043212,1690,"2025-05-24T00:36:25Z",{"_58":507,"_44":508,"_46":509,"_42":510,"_72":73,"_74":511,"_76":512,"_78":513,"_80":81,"_82":35},"7a22070d-5b4b-410c-b760-d6294ae8379b","Episode 352: RAGBRAI Community Supports Honor Flight Network","episode-352-ragbrai-community-supports-honor-flight-network","https://feeds.soundcloud.com/stream/2096968902-justgobike-episode-352-ragbrai-community-supports-honor-flight-network.mp3",39670177,2479,"2025-05-16T14:46:30Z",{"_58":515,"_44":516,"_46":517,"_42":518,"_72":73,"_74":519,"_76":520,"_78":521,"_80":81,"_82":35},"0b492ad1-d36f-429e-b04f-03359031237f","Episode 351: ParrotTalk: April/May RAGBRAI Town Hall Rider Q & A","episode-351-parrottalk-aprilmay-ragbrai-town-hall-rider-q-a","https://feeds.soundcloud.com/stream/2092938291-justgobike-episode-351-parrottalk-aprilmay-ragbrai-town-hall-rider-q-a.mp3",29419728,1838,"2025-05-09T15:36:50Z",{"_58":523,"_44":524,"_46":525,"_42":526,"_72":73,"_74":527,"_76":528,"_78":529,"_80":81,"_82":35},"8e791902-5cc8-4030-914c-e718b8604fa4","Episode 350: Biking the Wabash Trace in the Wabash Open Fore Bike/Golf Event","episode-350-biking-the-wabash-trace-in-the-wabash-open-fore-bikegolf-event","https://feeds.soundcloud.com/stream/2088347835-justgobike-episode-350-biking-the-wabash-trace-in-the-wabash-open-fore-bikegolf-event.mp3",28155401,1759,"2025-05-01T15:18:04Z",{"_58":531,"_44":532,"_46":533,"_42":534,"_72":73,"_74":535,"_76":536,"_78":537,"_80":81,"_82":35},"83b85364-83b3-4478-a88d-33e68a2ec226","Episode 349: The Iowa City Bike Library is on a Mission to Get More People on Bikes","episode-349-the-iowa-city-bike-library-is-on-a-mission-to-get-more-people-on-bikes","https://feeds.soundcloud.com/stream/2084575893-justgobike-episode-349-the-iowa-city-bike-library-is-on-a-mission-to-get-more-people-on-bikes.mp3",46676426,2917,"2025-04-24T18:58:44Z",{"_58":539,"_44":540,"_46":541,"_42":542,"_72":73,"_74":543,"_76":544,"_78":545,"_80":81,"_82":35},"f1d3b09a-22b4-4cf8-a675-9cb02cf9ad94","Episode 348: How 1st Phorm Can Positively Impact Your RAGBRAI Experience","episode-348-how-1st-phorm-can-positively-impact-your-ragbrai-experience","https://feeds.soundcloud.com/stream/2080685319-justgobike-episode-348-how-1st-phorm-can-positively-impact-your-ragbrai-experience.mp3",52572577,3285,"2025-04-17T20:26:05Z",{"_58":547,"_44":548,"_46":549,"_42":550,"_72":73,"_74":551,"_76":552,"_78":553,"_80":81,"_82":35},"3e594a08-bac0-4057-8ee4-c3abf430a35c","Episode 347: A Deep Dive into the RAGBRAI LII Full Route with Matt Phippen, Part Two","episode-347-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-two","https://feeds.soundcloud.com/stream/2075532272-justgobike-episode-347-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-two.mp3",31362402,1960,"2025-04-10T15:00:43Z",{"_58":555,"_44":556,"_46":557,"_42":558,"_72":73,"_74":559,"_76":560,"_78":561,"_80":81,"_82":35},"4f27a745-fc63-4288-8901-b1f35578c039","Episode 346: A Deep Dive into the RAGBRAI LII Full Route with Matt Phippen, Part One","episode-346-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-one","https://feeds.soundcloud.com/stream/2070372392-justgobike-episode-346-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-one.mp3",33880188,2117,"2025-04-03T00:00:00Z",{"_58":563,"_44":564,"_46":565,"_42":566,"_72":73,"_74":567,"_76":568,"_78":569,"_80":81,"_82":35},"40a89213-907a-433f-ad5c-1ce4c95ab0f1","Episode 345: Iowa’s Dream Team Featured on the Kelly Clarkson Show","episode-345-iowas-dream-team-featured-on-the-kelly-clarkson-show","https://feeds.soundcloud.com/stream/2064746648-justgobike-episode-345-iowas-dream-team-featured-on-the-kelly-clarkson-show.mp3",34879110,2179,"2025-03-27T00:00:00Z",{"_58":571,"_44":572,"_46":573,"_42":574,"_72":73,"_74":575,"_76":576,"_78":577,"_80":81,"_82":35},"5103588b-4eda-4e2c-9a1c-587927c57aa5","Episode 344: ParrotTalk: March RAGBRAI Town Hall Rider Q & A","episode-344-parrottalk-march-ragbrai-town-hall-rider-q-a","https://feeds.soundcloud.com/stream/2059258208-justgobike-episode-344-parrottalk-march-ragbrai-town-hall-rider-q-a.mp3",33433808,2089,"2025-03-20T00:00:00Z",{"_58":579,"_44":580,"_46":581,"_42":582,"_72":73,"_74":583,"_76":584,"_78":585,"_80":81,"_82":35},"13b7dbf3-1c9e-4fc4-9ac8-37a4cfd9e583","Episode 343: Living, and Biking, with Multiple Sclerosis","episode-343-living-and-biking-with-multiple-sclerosis","https://feeds.soundcloud.com/stream/2053607876-justgobike-episode-343-living-and-biking-with-multiple-sclerosis.mp3",44225932,2764,"2025-03-12T00:00:00Z",{"_58":587,"_44":588,"_46":589,"_42":590,"_72":73,"_74":591,"_76":592,"_78":593,"_80":81,"_82":35},"4c45549c-adc8-470c-b832-ecbedd4dafaa","Episode 342: Coach Ertl’s Training Tips for RAGBRAI LII","episode-342-coach-ertls-training-tips-for-ragbrai-lii","https://feeds.soundcloud.com/stream/2049039564-justgobike-episode-342-coach-ertls-training-tips-for-ragbrai-lii.mp3",39719078,2482,"2025-03-07T00:00:00Z",{"_58":595,"_44":596,"_46":597,"_42":598,"_72":73,"_74":599,"_76":600,"_78":601,"_80":81,"_82":35},"695d59d1-82e3-4da6-a01b-b6fd12669982","Episode 341: TOMRV: Tour of the Mississippi River Valley is Back!","episode-341-tomrv-tour-of-the-mississippi-river-valley-is-back","https://feeds.soundcloud.com/stream/2044355596-justgobike-episode-341-tomrv-tour-of-the-mississippi-river-valley-is-back.mp3",35622660,2226,"2025-02-27T00:00:00Z",{"_58":603,"_44":604,"_46":605,"_42":606,"_72":73,"_74":607,"_76":608,"_78":609,"_80":81,"_82":35},"2c48440a-1919-42b9-bab7-ffb2cf02f090","Episode 340: Murph and AP Attend the RAGBRAI LII Overnight Town Planning Meetings","episode-340-murph-and-ap-attend-the-ragbrai-lii-overnight-town-planning-meetings","https://feeds.soundcloud.com/stream/2038948968-justgobike-episode-340-murph-and-ap-attend-the-ragbrai-lii-overnight-town-planning-meetings.mp3",24380812,1523,"2025-02-19T00:00:00Z",{"_58":611,"_44":612,"_46":613,"_42":614,"_72":73,"_74":615,"_76":616,"_78":617,"_80":81,"_82":35},"c21f5b48-4970-483e-af84-be96604fbc10","Episode 339: ParrotTalk: RAGBRAI Town Hall Q & A from Riders","episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders","https://feeds.soundcloud.com/stream/2033841544-justgobike-episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders.mp3",39546043,2471,"2025-02-12T00:00:00Z",{"_58":619,"_44":620,"_46":621,"_42":622,"_72":73,"_74":623,"_76":624,"_78":625,"_80":81,"_82":35},"be2dbf29-2f2d-46cd-ba33-e941ac66f0b3","Episode 338: Interviews From the Iowa Bike Expo","episode-338-interviews-from-the-iowa-bike-expo","https://feeds.soundcloud.com/stream/2027985152-justgobike-episode-338-interviews-from-the-iowa-bike-expo.mp3",33905266,2119,"2025-02-06T00:00:00Z",{"_58":627,"_44":628,"_46":629,"_42":630,"_72":73,"_74":631,"_76":632,"_78":633,"_80":81,"_82":35},"79a44231-5df3-4bad-94bc-0bed00b701bd","Episode 337: Matt Phippen and an Overview of the 2025 RAGBRAI LII Route","episode-337-matt-phippen-and-an-overview-of-the-2025-ragbrai-lii-route","https://feeds.soundcloud.com/stream/2019518509-justgobike-episode-337-matt-phippen-and-an-overview-of-the-2025-ragbrai-lii-route.mp3",41422261,2588,"2025-01-27T00:00:00Z",{"_58":635,"_44":636,"_46":637,"_42":638,"_72":73,"_74":639,"_76":640,"_78":641,"_80":81,"_82":35},"102fbb78-7dd2-4cae-aa6d-12ba10bb2a5f","Episode 336: ParrotTalk: Just Go Bike Podcast Survey Results","episode-336-parrottalk-just-go-bike-podcast-survey-results","https://feeds.soundcloud.com/stream/2017502765-justgobike-episode-336-parrottalk-just-go-bike-podcast-survey-results.mp3",31191457,1949,"2025-01-24T00:00:00Z",{"_58":643,"_44":644,"_46":645,"_42":646,"_72":73,"_74":647,"_76":648,"_78":649,"_80":81,"_82":35},"b3b48b71-90bb-4bcc-8b57-bddbb8ebc5db","Episode 335: RAGBRAI Staff Spotlight with Laura Rice","episode-335-ragbrai-staff-spotlight-with-laura-rice","https://feeds.soundcloud.com/stream/2010703259-justgobike-episode-335-ragbrai-staff-spotlight-with-laura-rice.mp3",30551561,1909,"2025-01-16T00:00:00Z",{"_58":651,"_44":652,"_46":653,"_42":654,"_72":73,"_74":655,"_76":656,"_78":657,"_80":81,"_82":35},"e9bb2ea6-041b-46db-8133-4f3a1ca4e902","Episode 334: An Update From RAGBRAI Ride Director Matt Phippen","episode-334-an-update-from-ragbrai-ride-director-matt-phippen","https://feeds.soundcloud.com/stream/2005401683-justgobike-episode-334-an-update-from-ragbrai-ride-director-matt-phippen.mp3",17942986,1121,"2025-01-09T00:00:00Z",{"_58":659,"_44":660,"_46":661,"_42":662,"_72":73,"_74":663,"_76":664,"_78":665,"_80":81,"_82":35},"110fcb67-6620-4bfd-a607-cb44dd3fc415","Episode 333: 2025 Iowa Bike Expo and RAGBRAI Route Announcement Updates","episode-333-2025-iowa-bike-expo-and-ragbrai-route-announcement-updates","https://feeds.soundcloud.com/stream/1999384379-justgobike-episode-333-2025-iowa-bike-expo-and-ragbrai-route-announcement-updates.mp3",15484550,967,"2025-01-02T00:00:00Z",{"_58":667,"_44":668,"_46":669,"_42":670,"_72":73,"_74":671,"_76":608,"_78":672,"_80":81,"_82":35},"2c6ba671-c46a-4645-9992-4e21610a1ed8","Episode 332: Exploring 2025 Rides and Tours","episode-332-exploring-2025-rides-and-tours","https://feeds.soundcloud.com/stream/1990747651-justgobike-episode-332-exploring-2025-rides-and-tours.mp3",24378722,"2024-12-16T00:00:00Z",{"_58":674,"_44":675,"_46":676,"_42":677,"_72":73,"_74":678,"_76":679,"_78":680,"_80":81,"_82":35},"a786551e-ad55-473b-983c-2450fc499c9a","Episode 331: RAGBRAI Rider Spotlight: Diana Gray","episode-331-ragbrai-rider-spotlight-diana-gray","https://feeds.soundcloud.com/stream/1982391867-justgobike-episode-331-ragbrai-rider-spotlight-diana-gray.mp3",32006477,2000,"2024-12-12T00:00:00Z",{"_58":682,"_44":683,"_46":684,"_42":685,"_72":73,"_74":686,"_76":687,"_78":688,"_80":81,"_82":35},"071d15a3-0d3c-42e2-a97f-6b139dcaa275","Episode 330:The Nature of Idaho Podcast Listeners Meet RAGBRAI","episode-330the-nature-of-idaho-podcast-listeners-meet-ragbrai","https://feeds.soundcloud.com/stream/1974552639-justgobike-episode-330the-nature-of-idaho-podcast-listeners-meet-ragbrai.mp3",34814327,2175,"2024-12-05T00:00:00Z",{"_58":690,"_44":691,"_46":692,"_42":693,"_72":73,"_74":694,"_76":695,"_78":696,"_80":81,"_82":35},"77f7b2ba-f3d6-47ed-9e30-4bb50203edb2","Episode 329: Murph & AP Give Thanks to Bikes, RAGBRAI, and More!","episode-329-murph-ap-give-thanks-to-bikes-ragbrai-and-more","https://feeds.soundcloud.com/stream/1968462723-justgobike-episode-329-murph-ap-give-thanks-to-bikes-ragbrai-and-more.mp3",24387499,1524,"2024-11-27T00:00:00Z",{"_58":698,"_44":699,"_46":700,"_42":701,"_72":73,"_74":702,"_76":703,"_78":704,"_80":81,"_82":35},"acea3e5b-ad45-4651-9c40-85542a0af134","Episode 328: RAGBRAI Rider Spotlight: Gary Cederquist","episode-328-ragbrai-rider-spotlight-gary-cederquist","https://feeds.soundcloud.com/stream/1963963535-justgobike-episode-328-ragbrai-rider-spotlight-gary-cederquist.mp3",36451473,2278,"2024-11-21T00:00:00Z",{"_58":706,"_44":707,"_46":708,"_42":709,"_72":73,"_74":710,"_76":711,"_78":712,"_80":81,"_82":35},"646bc4c7-f2fa-4e4a-86ca-f947ff50ed3a","Episode 327: RAGBRAI Registration Updates for RAGBRAI LII","episode-327-ragbrai-registration-updates-for-ragbrai-lii","https://feeds.soundcloud.com/stream/1958539731-justgobike-episode-327-ragbrai-registration-updates-for-ragbrai-lii.mp3",29553474,1847,"2024-11-13T00:00:00Z",{"_58":714,"_44":715,"_46":716,"_42":717,"_72":73,"_74":718,"_76":719,"_78":720,"_80":81,"_82":35},"9035d7e7-d75d-4334-aadb-d1be163f1ae5","Episode 326: Murph and AP's Top 10 Reasons to Ride RAGBRAI","episode-326-murph-and-aps-top-10-reasons-to-ride-ragbrai","https://feeds.soundcloud.com/stream/1952580403-justgobike-episode-326-murph-and-aps-top-10-reasons-to-ride-ragbrai.mp3",25343372,1583,"2024-11-06T00:00:00Z",{"_58":722,"_44":723,"_46":724,"_42":725,"_72":73,"_74":726,"_76":727,"_78":728,"_80":81,"_82":35},"639cb627-a6be-411c-83d0-ece487ab038b","Episode 325: ParrotTalk: Behind the Scenes With the RAGBRAI Social Media Team","episode-325-parrottalk-behind-the-scenes-with-the-ragbrai-social-media-team","https://feeds.soundcloud.com/stream/1945679183-justgobike-episode-325-parrottalk-behind-the-scenes-with-the-ragbrai-social-media-team.mp3",54444198,3402,"2024-10-30T00:00:00Z",{"_58":730,"_44":731,"_46":732,"_42":733,"_72":73,"_74":734,"_76":735,"_78":736,"_80":81,"_82":35},"ae2534b6-b791-447f-88f6-5f9c055ef891","Episode 324: An Update From RAGBRAI Ride Director Matt Phippen","episode-324-an-update-from-ragbrai-ride-director-matt-phippen","https://feeds.soundcloud.com/stream/1940184138-justgobike-episode-324-an-update-from-ragbrai-ride-director-matt-phippen.mp3",36038947,2252,"2024-10-23T17:08:52Z",{"_58":738,"_44":739,"_46":740,"_42":741,"_72":73,"_74":742,"_76":743,"_78":744,"_80":81,"_82":35},"4a0aa4cc-cf79-403c-9759-b2cb8a8ea8ad","Episode 323: Is There an Off Season of Biking After RAGBRAI? Scott Sumpter Says NO!","episode-323-is-there-an-off-season-of-biking-after-ragbrai-scott-sumpter-says-no","https://feeds.soundcloud.com/stream/1936089044-justgobike-episode-323-is-there-an-off-season-of-biking-after-ragbrai-scott-sumpter-says-no.mp3",29599032,1849,"2024-10-16T18:31:42Z",{"_58":746,"_44":747,"_46":748,"_42":749,"_72":73,"_74":750,"_76":751,"_78":752,"_80":81,"_82":35},"f3cce14f-d4c5-4661-89e4-61463665fd04","Episode 322: ParrotTalk Shares RAGBRAI Listener Mail","episode-322-parrottalk-shares-ragbrai-listener-mail","https://feeds.soundcloud.com/stream/1931170907-justgobike-episode-322-parrottalk-shares-ragbrai-listener-mail.mp3",23922728,1495,"2024-10-08T17:18:54Z",{"_58":754,"_44":755,"_46":756,"_42":757,"_72":73,"_74":758,"_76":759,"_78":760,"_80":81,"_82":35},"f21aec3b-9b7b-4c6e-bcf4-64ed2c71546a","Episode 321: Fall 2024 RAGBRAI Updates","episode-321-fall-2024-ragbrai-updates","https://feeds.soundcloud.com/stream/1927201277-justgobike-episode-321-fall-2024-ragbrai-updates.mp3",24145083,1509,"2024-10-01T20:59:48Z",{"_58":762,"_44":763,"_46":764,"_42":765,"_72":73,"_74":766,"_76":767,"_78":768,"_80":81,"_82":35},"cbd7dc4d-12a8-464f-9493-6421aa3ec5ca","Episode 320: The Dream Team Names Scott Matter as New Executive Director","episode-320-the-dream-team-names-scott-matter-as-new-executive-director","https://feeds.soundcloud.com/stream/1922877896-justgobike-episode-320-the-dream-team-names-scott-matter-as-new-executive-director.mp3",37635551,2352,"2024-09-24T20:03:56Z",{"_58":770,"_44":771,"_46":772,"_42":773,"_72":73,"_74":774,"_76":775,"_78":776,"_80":81,"_82":35},"d40271c0-1ca9-455a-839d-e88e5ef1b8f6","Episode 319: Behind the Scenes with the RAGBRAI Staff","episode-319-behind-the-scenes-with-the-ragbrai-staff","https://feeds.soundcloud.com/stream/1918341536-justgobike-episode-319-behind-the-scenes-with-the-ragbrai-staff.mp3",36426395,2276,"2024-09-17T19:04:34Z",{"_58":778,"_44":779,"_46":780,"_42":781,"_72":73,"_74":782,"_76":783,"_78":784,"_80":81,"_82":35},"36bd8c27-0fd8-40a9-a766-47e1570e133b","Episode 318: Murph and AP Explore RAGBRAI Timelines","episode-318-murph-and-ap-explore-ragbrai-timelines","https://feeds.soundcloud.com/stream/1914124889-justgobike-episode-318-murph-and-ap-explore-ragbrai-timelines.mp3",34722376,2170,"2024-09-10T19:51:37Z",{"_58":786,"_44":787,"_46":788,"_42":789,"_72":73,"_74":790,"_76":791,"_78":792,"_80":81,"_82":35},"ae498d10-e413-4d84-96db-8acd462704c4","Episode 317: A Deep Dive Into Care Ambulance with Bob Libby","episode-317-a-deep-dive-into-care-ambulance-with-bob-libby","https://feeds.soundcloud.com/stream/1909619495-justgobike-episode-317-a-deep-dive-into-care-ambulance-with-bob-libby.mp3",37492191,2343,"2024-09-03T17:42:23Z",{"_58":794,"_44":795,"_46":796,"_42":797,"_72":73,"_74":798,"_76":799,"_78":800,"_80":81,"_82":35},"d20b4096-e933-4f02-beb4-273e01808f35","Episode 316: RAGBRAI LI Rider Recaps Part 4","episode-316-ragbrai-li-rider-recaps-part-4","https://feeds.soundcloud.com/stream/1905092720-justgobike-episode-316-ragbrai-li-rider-recaps-part-4.mp3",63175783,3948,"2024-08-27T19:52:46Z",{"_58":802,"_44":803,"_46":804,"_42":805,"_72":73,"_74":806,"_76":807,"_78":808,"_80":81,"_82":35},"46c0a94d-c9c7-462d-bf28-bf81dfb75a82","Episode 315: RAGBRAI LI Rider Recaps Part 3","episode-315-ragbrai-li-rider-recaps-part-3","https://feeds.soundcloud.com/stream/1900872951-justgobike-episode-315-ragbrai-li-rider-recaps-part-3.mp3",58103012,3631,"2024-08-20T19:21:56Z",{"_58":810,"_44":811,"_46":812,"_42":813,"_72":73,"_74":814,"_76":815,"_78":816,"_80":81,"_82":35},"1de744a3-94bb-4f61-ad8b-c3467e38e3be","Episode 314: RAGBRAI LI Rider Recaps Part 2","episode-314-ragbrai-li-rider-recaps-part-2","https://feeds.soundcloud.com/stream/1896653709-justgobike-episode-314-ragbrai-li-rider-recaps-part-2.mp3",49307897,3081,"2024-08-13T18:04:57Z",{"_58":818,"_44":819,"_46":820,"_42":821,"_72":73,"_74":822,"_76":823,"_78":824,"_80":81,"_82":35},"46849b41-0974-4ec8-bba7-bb87da538fe3","Episode 313: RAGBRAI LI Rider Recaps","episode-313-ragbrai-li-rider-recaps","https://feeds.soundcloud.com/stream/1890746820-justgobike-episode-313-ragbrail-li-rider-recaps.mp3",49822823,3113,"2024-08-06T20:57:50Z",{"_58":826,"_44":827,"_46":828,"_42":829,"_72":73,"_74":830,"_76":831,"_78":832,"_80":81,"_82":35},"5bad60b4-a7b4-46d9-9904-f4cbf826b8f5","RAGBRAI Daily Podcast Day 7 at the Mississippi","ragbrai-daily-podcast-day-7-at-the-mississippi","https://feeds.soundcloud.com/stream/1884867183-justgobike-ragbrai-daily-podcast-day-7-at-the-mississippi.mp3",13959835,872,"2024-07-30T18:16:08Z",{"_58":834,"_44":835,"_46":836,"_42":837,"_72":73,"_74":838,"_76":839,"_78":840,"_80":81,"_82":35},"9dce4439-9df7-4cca-83dd-cabd44aeb6f7","RAGBRAI Daily Podcast Day 6","ragbrai-daily-podcast-day-6","https://feeds.soundcloud.com/stream/1882265295-justgobike-ragbrai-daily-podcast-day-7.mp3",17078229,1067,"2024-07-27T11:01:01Z",{"_58":842,"_44":843,"_46":844,"_42":845,"_72":73,"_74":846,"_76":847,"_78":848,"_80":81,"_82":35},"13c22ae4-cacd-438d-bcb8-55641e9d8954","RAGBRAI Daily Podcast Day 5","ragbrai-daily-podcast-day-5","https://feeds.soundcloud.com/stream/1881493731-justgobike-ragbrai-daily-podcast-day-6.mp3",20652616,1290,"2024-07-26T12:05:41Z",{"_58":850,"_44":851,"_46":852,"_42":853,"_72":73,"_74":854,"_76":855,"_78":856,"_80":81,"_82":35},"3ff1198d-7765-4139-bf1e-99e95308f3b5","RAGBRAI Daily Podcast Day 4","ragbrai-daily-podcast-day-4","https://feeds.soundcloud.com/stream/1880647782-justgobike-ragbrai-daily-podcast-day-5.mp3",17840168,1114,"2024-07-25T15:42:19Z",{"_58":858,"_44":859,"_46":860,"_42":861,"_72":73,"_74":862,"_76":863,"_78":864,"_80":81,"_82":35},"d222767b-f659-4ca9-b419-a00bb527de92","RAGBRAI Daily Podcast Day 3","ragbrai-daily-podcast-day-3","https://feeds.soundcloud.com/stream/1879709694-justgobike-ragbrai-daily-podcast-day-3.mp3",14290859,893,"2024-07-24T12:27:53Z",{"_58":866,"_44":867,"_46":868,"_42":869,"_72":73,"_74":870,"_76":871,"_78":872,"_80":81,"_82":35},"74337546-83cf-4649-8a4b-dcc98c972b31","RAGBRAI Daily Podcast Day 2","ragbrai-daily-podcast-day-2","https://feeds.soundcloud.com/stream/1879143777-justgobike-jgb-ragbrai-daily-podcast-day-2.mp3",18783920,1173,"2024-07-23T16:33:31Z",{"_58":874,"_44":875,"_46":876,"_42":877,"_72":73,"_74":878,"_76":879,"_78":880,"_80":81,"_82":35},"b7114870-2f02-4d4a-962a-7484660afa92","RAGBRAI Daily Podcast Day 1","ragbrai-daily-podcast-day-1","https://feeds.soundcloud.com/stream/1878103005-justgobike-ragbrai-daily-podcast-day-1.mp3",14632750,914,"2024-07-22T15:18:51Z",{"_58":882,"_44":883,"_46":884,"_42":885,"_72":73,"_74":886,"_76":887,"_78":888,"_80":81,"_82":35},"4989dc23-1163-480c-a851-6d7a25e6d5ab","RAGBRAI Daily Podcast Day 0","ragbrai-daily-podcast-day-0","https://feeds.soundcloud.com/stream/1877186640-justgobike-ragbrai-daily-podcast-day-0.mp3",16540733,1033,"2024-07-21T13:33:12Z",{"_58":890,"_44":891,"_46":892,"_42":893,"_72":73,"_74":894,"_76":895,"_78":896,"_80":81,"_82":35},"5b533e94-0867-499e-a576-4186ac3119c3","Episode 312: Part 2: A Preview of the 2024 RAGBRAI Overnight Towns","episode-312-part-2-a-preview-of-the-2024-ragbrai-overnight-towns","https://feeds.soundcloud.com/stream/1873427682-justgobike-episode-313-part-2-a-preview-of-the-2024-ragbrai-overnight-towns.mp3",72347061,4521,"2024-07-16T21:23:04Z",{"_58":898,"_44":899,"_46":900,"_42":901,"_72":73,"_74":902,"_76":903,"_78":904,"_80":81,"_82":35},"38e409d6-3ef7-4a95-83d0-7d75735794b8","Episode 312: Part 1: A Preview of the 2024 RAGBRAI Overnight Towns","episode-312-part-1-a-preview-of-the-2024-ragbrai-overnight-towns","https://feeds.soundcloud.com/stream/1873422891-justgobike-episode-312-part-1-a-preview-of-the-2024-ragbrai-overnight-towns.mp3",66997184,4187,"2024-07-16T21:15:46Z",{"_58":906,"_44":907,"_46":908,"_42":909,"_72":73,"_74":910,"_76":911,"_78":912,"_80":81,"_82":35},"32abd10a-64d3-4dff-90f6-b32d216c5983","Episode 311: The Coffee Shops of RAGBRAI LI","episode-311-the-coffee-shops-of-ragbrai-li","https://feeds.soundcloud.com/stream/1867409736-justgobike-episode-311-the-coffee-shops-of-ragbrai-li.mp3",54033344,3377,"2024-07-09T18:55:02Z",{"_58":914,"_44":915,"_46":916,"_42":917,"_72":73,"_74":918,"_76":919,"_78":920,"_80":81,"_82":35},"bc0d9454-8361-418d-880a-cbef50ae6465","Episode 310: RAGBRAI Digital Route Maps and Ride with GPS","episode-310-ragbrai-digital-route-maps-and-ride-with-gps","https://feeds.soundcloud.com/stream/1861117281-justgobike-episode-310-ragbrai-digital-route-maps-and-ride-with-gps.mp3",35500616,2218,"2024-07-02T18:33:40Z",{"_58":922,"_44":923,"_46":924,"_42":925,"_72":73,"_74":926,"_76":927,"_78":928,"_80":81,"_82":35},"70774a91-d178-4e56-ab40-36ca2de3e125","Episode 309: An Update From the Iowa Bicycle Coalition","episode-309-an-update-from-the-iowa-bicycle-coalition","https://feeds.soundcloud.com/stream/1856794275-justgobike-episode-309-an-update-from-the-iowa-bicycle-coalition.mp3",33001220,2062,"2024-06-25T22:07:52Z",{"_58":930,"_44":931,"_46":932,"_42":933,"_72":73,"_74":934,"_76":935,"_78":936,"_80":81,"_82":35},"76fdf72d-63b9-4299-8063-0de182b920c6","Episode 308: ParrotTalk: Riding Tips Learned on PreRide","episode-308-parrottalk-riding-tips-learned-on-preride","https://feeds.soundcloud.com/stream/1851280218-justgobike-episode-308-parrottalk-riding-tips-learned-on-preride.mp3",36599012,2287,"2024-06-18T19:48:21Z",{"_58":938,"_44":939,"_46":940,"_42":941,"_72":73,"_74":942,"_76":943,"_78":944,"_80":81,"_82":35},"0e05bdfe-fc8b-4eb4-b475-1bfa4ae9636d","Episode 307: Riding Across America on a Penny-Farthing","episode-307-riding-across-america-on-a-penny-farthing","https://feeds.soundcloud.com/stream/1844952801-justgobike-episode-307-riding-across-america-on-a-penny-farthing.mp3",40521141,2532,"2024-06-11T17:06:58Z",{"_58":946,"_44":947,"_46":948,"_42":949,"_72":73,"_74":950,"_76":951,"_78":952,"_80":81,"_82":35},"cf570735-6fea-4a07-8b11-4a3ecc32766f","RAGBRAI Route Inspection Ride 2024 Day 7","ragbrai-route-inspection-ride-2024-day-7","https://feeds.soundcloud.com/stream/1842199401-justgobike-ragbrai-route-inspection-ride-2024-day-7.mp3",20238418,1264,"2024-06-08T19:16:21Z",{"_58":954,"_44":955,"_46":956,"_42":957,"_72":73,"_74":958,"_76":959,"_78":960,"_80":81,"_82":35},"2baeb86c-a998-454d-bf9f-85db0ac6c05e","RAGBRAI Route Inspection Ride 2024 Day 6","ragbrai-route-inspection-ride-2024-day-6","https://feeds.soundcloud.com/stream/1841382636-justgobike-ragbrai-route-inspection-ride-2024-day-6.mp3",18124799,1132,"2024-06-07T19:03:16Z",{"_58":962,"_44":963,"_46":964,"_42":965,"_72":73,"_74":966,"_76":967,"_78":968,"_80":81,"_82":35},"afbdf5df-0d87-4c18-8af4-5e19fd6a8b96","RAGBRAI Route Inspection Ride 2024 Day 5","ragbrai-route-inspection-ride-2024-day-5","https://feeds.soundcloud.com/stream/1840532100-justgobike-ragbrai-route-inspection-ride-2024-day-5.mp3",22183182,1386,"2024-06-06T23:56:51Z",{"_58":970,"_44":971,"_46":972,"_42":973,"_72":73,"_74":974,"_76":975,"_78":976,"_80":81,"_82":35},"3b3077ed-5f44-449e-99bf-6b098de22867","RAGBRAI Route Inspection Ride 2024 Day 4","ragbrai-route-inspection-ride-2024-day-4","https://feeds.soundcloud.com/stream/1839248928-justgobike-ragbrai-route-inspection-ride-2024-day-4.mp3",20039052,1252,"2024-06-06T01:14:58Z",{"_58":978,"_44":979,"_46":980,"_42":981,"_72":73,"_74":982,"_76":983,"_78":984,"_80":81,"_82":35},"7d8d507c-1f56-4226-91b7-5c029cd1212a","RAGBRAI Route Inspection Ride 2024 Day 3","ragbrai-route-inspection-ride-2024-day-3","https://feeds.soundcloud.com/stream/1837950150-justgobike-ragbrai-route-inspection-ride-2024-day-3.mp3",17871097,1116,"2024-06-05T00:49:25Z",{"_58":986,"_44":987,"_46":988,"_42":989,"_72":73,"_74":990,"_76":991,"_78":992,"_80":81,"_82":35},"3cb81fff-39f9-427f-b0e1-4af575f84b4c","RAGBRAI Route Inspection Ride 2024 Day 2","ragbrai-route-inspection-ride-2024-day-2","https://feeds.soundcloud.com/stream/1836891261-justgobike-ragbrai-route-inspection-ride-2024-day-2.mp3",17715199,1107,"2024-06-03T21:24:41Z",{"_58":994,"_44":995,"_46":996,"_42":997,"_72":73,"_74":998,"_76":999,"_78":1000,"_80":81,"_82":35},"06357a8c-84e4-42ce-96fa-c2caa6576a41","RAGBRAI Route Inspection Ride 2024 Day 1","ragbrai-route-inspection-ride-2024-day-1","https://feeds.soundcloud.com/stream/1836060981-justgobike-ragbrai-route-inspection-ride-2024-day-1.mp3",18338376,1146,"2024-06-02T23:27:24Z",{"_58":1002,"_44":1003,"_46":1004,"_42":1005,"_72":73,"_74":1006,"_76":1007,"_78":1008,"_80":81,"_82":35},"f6191ba9-d180-47cb-832e-a17008cbd57d","RAGBRAI Route Inspection Ride 2024 Day 0","ragbrai-route-inspection-ride-2024-day-0","https://feeds.soundcloud.com/stream/1835449593-justgobike-ragbrai-route-inspection-ride-2024-day-0.mp3",15727803,982,"2024-06-01T22:52:13Z",{"_58":1010,"_44":1011,"_46":1012,"_42":1013,"_72":73,"_74":1014,"_76":1015,"_78":1016,"_80":81,"_82":35},"8a1dcaa7-defb-40d1-b9eb-b196d54e003d","Episode 306: RAGBRAI Gives","episode-306-ragbrai-gives","https://feeds.soundcloud.com/stream/1832393364-justgobike-episode-306-ragbrai-gives.mp3",18699074,1168,"2024-05-28T20:27:29Z",{"_58":1018,"_44":1019,"_46":1020,"_42":1021,"_72":73,"_74":1022,"_76":1023,"_78":1024,"_80":81,"_82":35},"3d5183a2-4bfc-4996-87a5-417cfcd9876b","Episode 305: Stuff You Should Know About RAGBRAI LI","episode-305-stuff-you-should-know-about-ragbrai-li","https://feeds.soundcloud.com/stream/1827227259-justgobike-episode-305-stuff-you-should-know-about-ragbrai-li.mp3",32970291,2060,"2024-05-21T18:29:52Z",{"_58":1026,"_44":1027,"_46":1028,"_42":1029,"_72":73,"_74":1030,"_76":1031,"_78":1032,"_80":81,"_82":35},"8fa929a3-d6b7-4fc0-822b-0e9653b1f155","Episode 304: The Wabash Open lll Bike and Golf Event","episode-304-the-wabash-open-lll-bike-and-golf-event","https://feeds.soundcloud.com/stream/1822041018-justgobike-episode-304-the-wabash-open-lll-bike-and-golf-event.mp3",38248697,2390,"2024-05-14T20:16:43Z",{"_58":1034,"_44":1035,"_46":1036,"_42":1037,"_72":73,"_74":1038,"_76":1039,"_78":1040,"_80":81,"_82":35},"faaf0b85-c8d0-48a2-90b0-1951949e3782","Episode 303: RAGBRAI Newbies Frequently Asked Questions","episode-303-ragbrai-newbies-frequently-asked-questions","https://feeds.soundcloud.com/stream/1816615308-justgobike-episode-303-ragbrai-newbies-frequently-asked-questions.mp3",27971081,1748,"2024-05-07T17:16:59Z",{"_58":1042,"_44":1043,"_46":1044,"_42":1045,"_72":73,"_74":1046,"_76":1047,"_78":1048,"_80":81,"_82":35},"ef6e6312-c836-4443-b9bc-4542537a9452","Episode 302: Tour of the Battenkill","episode-302-tour-of-the-battenkill","https://feeds.soundcloud.com/stream/1811395923-justgobike-episode-302-tour-of-the-battenkill.mp3",33725125,2107,"2024-04-30T20:41:30Z",{"_58":1050,"_44":1051,"_46":1052,"_42":1053,"_72":73,"_74":1054,"_76":1055,"_78":1056,"_80":81,"_82":35},"7dce93e2-ed88-41de-b7de-ba1ac435ea53","Episode 301: A Deep Dive into the RAGBRAI LI Full Route with Matt Phippen, Part Two","episode-301-a-deep-dive-into-the-ragbrai-li-full-route-with-matt-phippen-part-two","https://feeds.soundcloud.com/stream/1806398706-justgobike-episode-301-a-deep-dive-into-the-ragbrai-li-full-route-with-matt-phippen.mp3",25459564,1591,"2024-04-23T20:58:08Z",{"_58":1058,"_44":1059,"_46":1060,"_42":1061,"_72":73,"_74":1062,"_76":1063,"_78":1064,"_80":81,"_82":35},"568c7778-81cc-4cff-8ae2-796043ba6f1f","Episode 300: A Deep Dive into the RAGBRAI LI Full Route with Matt Phippen, Part One","episode-300-a-deep-dive-into-the-ragbrai-li-full-route-with-matt-phippen-part-one","https://feeds.soundcloud.com/stream/1801729899-justgobike-episode-300-a-deep-dive-into-the-ragbrai-li-full-route-with-matt-phippen-part-one.mp3",33317615,2082,"2024-04-16T17:01:48Z",{"_58":1066,"_44":1067,"_46":1068,"_42":1069,"_72":73,"_74":1070,"_76":1071,"_78":1072,"_80":81,"_82":35},"b5c64f79-6954-41f5-b68d-f8cb9898ef72","Episode 299: Updates From the Dream Team","episode-299-updates-from-the-dream-team","https://feeds.soundcloud.com/stream/1797003955-justgobike-episode-299-updates-from-the-dream-team.mp3",45147114,2821,"2024-04-09T15:05:58Z",{"_58":1074,"_44":1075,"_46":1076,"_42":1077,"_72":73,"_74":1078,"_76":1079,"_78":1080,"_80":81,"_82":35},"4b83108f-2e79-4034-ad10-a6c62c179d30","Episode 298: A Tribute to Matt Bernhard, Mr. PorkChop Jr.","episode-298-a-tribute-to-matt-bernhard-mr-porkchop-jr","https://feeds.soundcloud.com/stream/1791040456-justgobike-episode-298-a-tribute-to-matt-bernhard-mr-porkchop-jr.mp3",39147728,2446,"2024-04-02T19:35:56Z",{"_58":1082,"_44":1083,"_46":1084,"_42":1085,"_72":73,"_74":1086,"_76":1087,"_78":1088,"_80":81,"_82":35},"50c6ae51-3881-40b8-bb0c-36c116614b3e","Episode 297: RAGBRAI SAG Drivers Joe and Coz","episode-297-ragbrai-sag-drivers-joe-and-coz","https://feeds.soundcloud.com/stream/1785203286-justgobike-episode-297-ragbrai-sag-drivers-joe-and-coz.mp3",28494366,1780,"2024-03-26T21:35:15Z",{"_58":1090,"_44":1091,"_46":1092,"_42":1093,"_72":73,"_74":1094,"_76":1095,"_78":1096,"_80":81,"_82":35},"574e140e-7fe2-4bf4-a7a2-abc15f111bb7","Episode 296: ParrotTalk on the History of Cyclist Kittie Knox","episode-296-parrottalk-on-the-history-of-cyclist-kittie-knox","https://feeds.soundcloud.com/stream/1779338076-justgobike-episode-296-parrottalk-on-the-history-of-cyclist-kittie-knox.mp3",28946180,1809,"2024-03-19T21:20:08Z",{"_58":1098,"_44":1099,"_46":1100,"_42":1101,"_72":73,"_74":1102,"_76":1103,"_78":1104,"_80":81,"_82":35},"8cbaeeb3-5dfd-4c0e-a5a6-8fc485ee8bb3","Episode 295: Coach Ertl Training Tips for RAGBRAI","episode-295-coach-ertl-training-tips-for-ragbrai","https://feeds.soundcloud.com/stream/1772846805-justgobike-episode-295-coach-ertl-training-tips-for-ragbrai.mp3",30889272,1930,"2024-03-12T20:55:19Z",{"_58":1106,"_44":1107,"_46":1108,"_42":1109,"_72":73,"_74":1110,"_76":1111,"_78":1112,"_80":81,"_82":35},"87eb79f4-e2fd-4475-84a1-cfa830e18743","Episode 294: Will Walker the Backwards Biker","episode-294-will-walker-the-backwards-biker","https://feeds.soundcloud.com/stream/1766188029-justgobike-episode-294-will-walker-the-backwards-biker.mp3",37732936,2358,"2024-03-05T20:20:27Z",{"_58":1114,"_44":1115,"_46":1116,"_42":1117,"_72":73,"_74":1118,"_76":1119,"_78":1120,"_80":81,"_82":35},"7689fb5c-43bd-4c47-be2e-492a57844fd3","Episode 293: Bebe the Parrot Loves RAGBRAI!","episode-293-bebe-the-parrot-loves-ragbrai","https://feeds.soundcloud.com/stream/1759625427-justgobike-episode-293-bebe-the-parrot-loves-ragbrai.mp3",52988028,3311,"2024-02-27T21:31:07Z",{"_58":1122,"_44":1123,"_46":1124,"_42":1125,"_72":73,"_74":1126,"_76":1127,"_78":1128,"_80":81,"_82":35},"74c43b6f-1ddd-4767-9039-ac828036b94c","Episode 292: Team RWB's Paul and Todd","episode-292-team-rwbs-paul-and-todd","https://feeds.soundcloud.com/stream/1753193532-justgobike-episode-292-team-rwbs-paul-and-todd.mp3",48907492,3056,"2024-02-20T21:59:54Z",{"_58":1130,"_44":1131,"_46":1132,"_42":1133,"_72":73,"_74":1134,"_76":1135,"_78":1136,"_80":81,"_82":35},"0d7542c2-ffeb-4c07-aac4-85e75180527c","Episode 291: A Deep Dive into Ride the Rockies 2024","episode-291-a-deep-dive-into-ride-the-rockies-2024","https://feeds.soundcloud.com/stream/1746429048-justgobike-episode-291-a-deep-dive-into-ride-the-rockies-2024.mp3",39390144,2461,"2024-02-13T22:09:54Z",{"_58":1138,"_44":1139,"_46":1140,"_42":1141,"_72":73,"_74":1142,"_76":1143,"_78":1144,"_80":81,"_82":35},"e29ba438-7b59-4ad3-8714-bf9011315114","Episode 290: Interviews From the Iowa Bike Expo","episode-290-interviews-from-the-iowa-bike-expo","https://feeds.soundcloud.com/stream/1739678244-justgobike-episode-290-interviews-from-the-iowa-bike-expo.mp3",30645184,1915,"2024-02-06T20:13:43Z",{"_58":1146,"_44":1147,"_46":1148,"_42":1149,"_72":73,"_74":1150,"_76":1151,"_78":1152,"_80":81,"_82":35},"5e2a59f7-265b-436f-8908-6674b9ecf390","Episode 289: Matt Phippen and an Overview of the 2024 RAGBRAI LI Route","episode-289-matt-phippen-and-an-overview-of-the-2024-ragbrai-li-route","https://feeds.soundcloud.com/stream/1732358709-justgobike-episode-289-matt-phippen-and-an-overview-of-the-2024-ragbrai-li-route.mp3",33473514,2092,"2024-01-30T18:45:23Z",{"_58":1154,"_44":1155,"_46":1156,"_42":1157,"_72":73,"_74":1158,"_76":1159,"_78":1160,"_80":81,"_82":35},"534d03f0-89e8-41be-be64-1fb2e5bf7c5f","Episode 288: A Preview of the 2024 Iowa Bike Expo and RAGBRAI Route Announcement Party!","episode-288-a-preview-of-the-2024-iowa-bike-expo-and-ragbrai-route-announcement-party","https://feeds.soundcloud.com/stream/1726536663-justgobike-episode-288-a-preview-of-the-2024-iowa-bike-expo-and-ragbrai-route-announcement-party.mp3",28208064,1762,"2024-01-24T20:01:37Z",{"_58":1162,"_44":1163,"_46":1164,"_42":1165,"_72":73,"_74":1166,"_76":1167,"_78":1168,"_80":81,"_82":35},"c4609792-1783-4e55-9040-044923d71269","Episode 287: Ride the Rockies 2024 Route and Registration","episode-287-ride-the-rockies-2024-route-and-registration","https://feeds.soundcloud.com/stream/1719106143-justgobike-episode-287-ride-the-rockies-2024-route-and-registration.mp3",36403408,2275,"2024-01-16T15:02:53Z",{"_58":1170,"_44":1171,"_46":1172,"_42":1173,"_72":73,"_74":1174,"_76":1175,"_78":1176,"_80":81,"_82":35},"c006fc00-0af7-444a-ac1f-89d9c0c2f9c3","Episode 286: Parrottalk Reads More on Iowa Legend Clarence Pickard","episode-286-parrottalk-reads-more-on-iowa-legend-clarence-pickard","https://feeds.soundcloud.com/stream/1712931696-justgobike-episode-286-parrottalk-reads-more-on-iowa-legend-clarence-pickard.mp3",31454771,1965,"2024-01-09T20:19:46Z",{"_58":1178,"_44":1179,"_46":1180,"_42":1181,"_72":73,"_74":1182,"_76":1183,"_78":1184,"_80":81,"_82":35},"bfd891ed-364f-4f84-b457-995a53d3e2c2","Episode 285: Filmmaker Daniel Troia Bikes Across America","episode-285-filmmaker-daniel-troia-bikes-across-america","https://feeds.soundcloud.com/stream/1709359599-justgobike-episode-285-filmmaker-daniel-troia-bikes-across-america.mp3",48400508,3025,"2024-01-05T16:17:28Z",{"_58":1186,"_44":1187,"_46":1188,"_42":1189,"_72":73,"_74":1190,"_76":1191,"_78":1192,"_80":81,"_82":35},"62bb20f3-ba65-42dd-8f16-cabdfe21f922","Episode 284: A Recap of 2023 with Murph & AP","episode-284-a-recap-of-2023-with-murph-ap","https://feeds.soundcloud.com/stream/1702118937-justgobike-episode-284-a-recap-of-2023-with-murph-ap.mp3",20200384,1262,"2023-12-28T17:12:15Z",{"_58":1194,"_44":1195,"_46":1196,"_42":1197,"_72":73,"_74":1198,"_76":1199,"_78":1200,"_80":81,"_82":35},"22169c3f-b70b-42f0-b252-9828a8e428ca","Episode 283: Riding Bikes with Andy Lang","episode-283-riding-bikes-with-andy-lang","https://feeds.soundcloud.com/stream/1697103225-justgobike-episode-283-riding-bikes-with-andy-lang.mp3",30601298,1912,"2023-12-22T16:38:01Z",{"_58":1202,"_44":1203,"_46":1204,"_42":1205,"_72":73,"_74":1206,"_76":1207,"_78":1208,"_80":81,"_82":35},"25bb379b-4296-4dfa-9255-e943a3f9d25b","Episode 282: Exploring 2024 Rides and Tours","episode-282-exploring-2024-rides-and-tours","https://feeds.soundcloud.com/stream/1691355447-justgobike-episode-282-exploring-2024-rides-and-tours.mp3",27726993,1732,"2023-12-15T17:56:13Z",{"_58":1210,"_44":1211,"_46":1212,"_42":1213,"_72":73,"_74":1214,"_76":1215,"_78":1216,"_80":81,"_82":35},"a5e5c213-8f54-4a90-b177-b8f7525e8807","Episode 281: Denise Mueller Breaks Another Cycling World Record","episode-281-denise-mueller-breaks-another-cycling-world-record","https://feeds.soundcloud.com/stream/1684895286-justgobike-episode-281-denise-mueller-breaks-another-cycling-world-record.mp3",34385083,2149,"2023-12-07T18:29:05Z",{"_58":1218,"_44":1219,"_46":1220,"_42":1221,"_72":73,"_74":1222,"_76":1223,"_78":1224,"_80":81,"_82":35},"5b5d9960-3598-4972-91b5-bde4aa25cb4a","Episode 280: Dr. Kella Price Rides RAGBRAI for ShelterBox","episode-280-dr-kella-price-rides-ragbrai-for-shelterbox","https://feeds.soundcloud.com/stream/1678511118-justgobike-episode-280-dr-kella-price-rides-ragbrai-for-shelterbox.mp3",45664547,2854,"2023-11-30T17:43:40Z",{"_58":1226,"_44":1227,"_46":1228,"_42":1229,"_72":73,"_74":1230,"_76":1231,"_78":1232,"_80":81,"_82":35},"eb9eec66-d82f-49dc-bc17-8863e0c24a3f","Episode 279: Thanksgiving 2023 With AP and Murph","episode-279-thanksgiving-2023-with-ap-and-murph","https://feeds.soundcloud.com/stream/1672963434-justgobike-episode-279-thanksgiving-2023-with-ap-and-murph.mp3",23366843,1460,"2023-11-23T19:33:13Z",{"_58":1234,"_44":1235,"_46":1236,"_42":1237,"_72":73,"_74":1238,"_76":1239,"_78":1240,"_80":81,"_82":35},"0b972cdb-5fb8-4c08-95c7-89f91c6eb1d4","Episode 278: The Oldest Female BMX Racer, Miss Kittie","episode-278-the-oldest-female-bmx-racer-miss-kittie","https://feeds.soundcloud.com/stream/1667649300-justgobike-episode-278-the-oldest-female-bmx-racer-miss-kittie.mp3",56580805,3536,"2023-11-17T16:41:43Z",{"_58":1242,"_44":1243,"_46":1244,"_42":1245,"_72":73,"_74":1246,"_76":1247,"_78":1248,"_80":81,"_82":35},"5627e6b7-5fc9-4acb-a5da-53d88784b008","Episode 277: Parrottalk Featuring a Clarence Pickard Article From 1974","episode-277-parrottalk-featuring-a-clarence-pickard-article-from-1974","https://feeds.soundcloud.com/stream/1661964054-justgobike-episode-277-parrottalk-featuring-a-clarence-pickard-article-from-1974.mp3",29960567,1872,"2023-11-10T20:18:24Z",{"_58":1250,"_44":1251,"_46":1252,"_42":1253,"_72":73,"_74":1254,"_76":1255,"_78":1256,"_80":81,"_82":35},"c78e3092-167c-4f92-84ef-4888e9297278","Episode 276: RAGBRAI Registration Updates for RAGBRAI LI","episode-276-ragbrai-registration-updates-for-ragbrai-li","https://feeds.soundcloud.com/stream/1656100989-justgobike-episode-276-ragbrai-registration-updates-for-ragbrai-li.mp3",39365066,2460,"2023-11-03T17:26:46Z",{"_58":1258,"_44":1259,"_46":1260,"_42":1261,"_72":73,"_74":1262,"_76":1263,"_78":1264,"_80":81,"_82":35},"68b12388-9f4b-4a83-939c-d2ed2251367d","Episode 275: An Update from RAGBRAI Ride Director Matt Phippen","episode-275-an-update-from-ragbrai-ride-director-matt-phippen","https://feeds.soundcloud.com/stream/1649990301-justgobike-episode-275-an-update-from-ragbrai-ride-director-matt-phippen.mp3",48843963,3052,"2023-10-26T16:30:35Z",{"_58":1266,"_44":1267,"_46":1268,"_42":1269,"_72":73,"_74":1270,"_76":1143,"_78":1271,"_80":81,"_82":35},"a5ce18f1-a12b-4ddf-a7a1-b5f0ac62da79","Episode 274: Planning for the Off Season Cycling Fitness","episode-274-planning-for-the-off-season-cycling-fitness","https://feeds.soundcloud.com/stream/1645540836-justgobike-episode-274-planning-for-the-off-season-cycling-fitness.mp3",30644766,"2023-10-20T17:57:48Z",{"_58":1273,"_44":1274,"_46":1275,"_42":1276,"_72":73,"_74":1277,"_76":1278,"_78":1279,"_80":81,"_82":35},"75c329c9-1000-40e9-8bcb-778b996e4d29","Episode 273: Iowa Bicycle Coalition’s New Executive Director Luke Hoffman","episode-273-iowa-bicycle-coalitions-new-executive-director-luke-hoffman","https://feeds.soundcloud.com/stream/1638498609-justgobike-episode-273-iowa-bicycle-coalitions-new-executive-director-luke-hoffman.mp3",41738239,2608,"2023-10-12T16:08:20Z",{"_58":1281,"_44":1282,"_46":1283,"_42":1284,"_72":73,"_74":1285,"_76":1286,"_78":1287,"_80":81,"_82":35},"cfc677f9-586f-4373-9485-6ce745491cb3","Episode 272: RAGBRAI 2023 Rider Recap Part 4","episode-272-ragbrai-2023-rider-recap-part-4","https://feeds.soundcloud.com/stream/1633353558-justgobike-episode-272-ragbrai-2023-rider-recap-part-4.mp3",46207058,2887,"2023-10-05T19:43:50Z",{"_58":1289,"_44":1290,"_46":1291,"_42":1292,"_72":73,"_74":1293,"_76":1294,"_78":1295,"_80":81,"_82":35},"3b829418-9e42-4e78-acb4-19c57c2831bf","Episode 271: RAGBRAI 2023 Rider Recap Part 3","episode-271-ragbrai-2023-rider-recap-part-3","https://feeds.soundcloud.com/stream/1627843209-justgobike-episode-271-ragbrai-2023-rider-recap-part-3.mp3",49734634,3108,"2023-09-28T18:23:15Z",{"_58":1297,"_44":1298,"_46":1299,"_42":1300,"_72":73,"_74":1301,"_76":1302,"_78":1303,"_80":81,"_82":35},"42c40e92-6f41-4e90-9c3b-613bce63c3e8","Episode 270: A Look Into the Future of Ride the Rockies","episode-270-a-look-into-the-future-of-ride-the-rockies","https://feeds.soundcloud.com/stream/1622976606-justgobike-episode-270-a-look-into-the-future-of-ride-the-rockies.mp3",40398261,2524,"2023-09-22T18:26:29Z",{"_58":1305,"_44":1306,"_46":1307,"_42":1308,"_72":73,"_74":1309,"_76":1310,"_78":1311,"_80":81,"_82":35},"32cd7feb-1148-4823-ad40-6850118d0a28","Episode 269: 99 Counties Brings Back the Art of Regenerative Farming","episode-269-99-counties-brings-back-the-art-of-regenerative-farming","https://feeds.soundcloud.com/stream/1616510943-justgobike-episode-269-99-counties-brings-back-the-art-of-regenerative-farming.mp3",45446790,2840,"2023-09-14T16:00:15Z",{"_58":1313,"_44":1314,"_46":1315,"_42":1316,"_72":73,"_74":1317,"_76":1318,"_78":1319,"_80":81,"_82":35},"292ef2dd-862e-4d6e-88c6-1f33183a7c36","Episode 268: The Iowa Underground Railroad Ride","episode-268-the-iowa-underground-railroad-ride","https://feeds.soundcloud.com/stream/1610900736-justgobike-episode-268-the-iowa-underground-railroad-ride.mp3",28256965,1766,"2023-09-07T16:58:15Z",{"_58":1321,"_44":1322,"_46":1323,"_42":1324,"_72":73,"_74":1325,"_76":1326,"_78":1327,"_80":81,"_82":35},"353a7103-ecb6-4518-9cf4-1ea3d7adf52b","Episode 267: Brothers Alex and Chester Unicycle Every Mile of RAGBRAI","episode-267-brothers-alex-and-chester-unicycle-every-mile-of-ragbrai","https://feeds.soundcloud.com/stream/1606101861-justgobike-episode-267-brothers-alex-and-chester-unicycle-every-mile-of-ragbrai.mp3",37786852,2361,"2023-09-01T17:31:40Z",{"_58":1329,"_44":1330,"_46":1331,"_42":1332,"_72":73,"_74":1333,"_76":1334,"_78":1335,"_80":81,"_82":35},"410f3126-97ab-4b8f-9da2-75d276293991","Episode 266: A Deep Dive into Care Ambulance with Bob Libby","episode-266-a-deep-dive-into-care-ambulance-with-bob-libby","https://feeds.soundcloud.com/stream/1600493217-justgobike-episode-266-a-deep-dive-into-care-ambulance-with-bob-libby.mp3",55033520,3439,"2023-08-24T20:35:01Z",{"_58":1337,"_44":1338,"_46":1339,"_42":1340,"_72":73,"_74":1341,"_76":1342,"_78":1343,"_80":81,"_82":35},"673ae1cf-39af-499c-92b1-bfbc667facb1","Episode 265: RAGBRAI 2023 Rider Recap Part 2","episode-265-ragbrai-2023-rider-recap-part-2","https://feeds.soundcloud.com/stream/1595702370-justgobike-episode-265-ragbrai-2023-rider-recap-part-2.mp3",62857716,3928,"2023-08-17T23:13:09Z",{"_58":1345,"_44":1346,"_46":1347,"_42":1348,"_72":73,"_74":1349,"_76":1350,"_78":1351,"_80":81,"_82":35},"fed2a972-f994-4cbe-8ca8-ba41c2e746bc","Episode 264: RAGBRAI 2023 Rider Recap Part 1","episode-264-ragbrai-2023-rider-recap-part-1","https://feeds.soundcloud.com/stream/1589912155-justgobike-episode-264-ragbrai-2023-rider-recap-part-1.mp3",44677746,2792,"2023-08-10T22:03:55Z",{"_58":1353,"_44":1354,"_46":1355,"_42":1356,"_72":73,"_74":1357,"_76":328,"_78":1358,"_80":81,"_82":35},"a4260059-3a42-4d83-a220-46a704019336","JGB RAGBRAI L Daily Podcast Day 2","jgb-ragbrai-l-daily-podcast-day-2","https://feeds.soundcloud.com/stream/1581221019-justgobike-jgb-ragbrai-l-daily-podcast-day-2.mp3",14746434,"2023-08-02T22:16:51Z",{"_58":1360,"_44":1361,"_46":1362,"_42":1363,"_72":73,"_74":1364,"_76":1365,"_78":1366,"_80":81,"_82":35},"534428b6-f0f5-4b60-a81e-e6570baba2b2","JGB RAGBRAI L Daily Podcast Day 7","jgb-ragbrai-l-daily-podcast-day-7","https://feeds.soundcloud.com/stream/1577626434-justgobike-jgb-ragbrai-l-daily-podcast-day-7.mp3",14849252,928,"2023-07-29T15:48:48Z",{"_58":1368,"_44":1369,"_46":1370,"_42":1371,"_72":73,"_74":1372,"_76":1373,"_78":1374,"_80":81,"_82":35},"8932c8f2-bfad-4614-9d4d-68d8e705f103","JGB RAGBRAI L Daily Podcast Day 6","jgb-ragbrai-l-daily-podcast-day-6","https://feeds.soundcloud.com/stream/1576721838-justgobike-jgb-ragbrai-l-daily-podcast-day-6.mp3",14325968,895,"2023-07-28T15:12:22Z",{"_58":1376,"_44":1377,"_46":1378,"_42":1379,"_72":73,"_74":1380,"_76":1381,"_78":1382,"_80":81,"_82":35},"fa853bc2-ca36-43e3-8792-20cbc2a1b545","JGB RAGBRAI L Daily Podcast Day 5","jgb-ragbrai-l-daily-podcast-day-5","https://feeds.soundcloud.com/stream/1576146632-justgobike-jgb-ragbrai-l-daily-podcast-day-5.mp3",16052557,1003,"2023-07-28T00:35:24Z",{"_58":1384,"_44":1385,"_46":1386,"_42":1387,"_72":73,"_74":1388,"_76":1389,"_78":1390,"_80":81,"_82":35},"ae990beb-6fa6-4f50-b979-41536e504fa5","JGB RAGBRAI L Daily Podcast Day 4","jgb-ragbrai-l-daily-podcast-day-4","https://feeds.soundcloud.com/stream/1575109366-justgobike-jgb-ragbrai-l-daily-podcast-day-4.mp3",11411956,713,"2023-07-26T17:00:00Z",{"_58":1392,"_44":1393,"_46":1394,"_42":1395,"_72":73,"_74":1396,"_76":1397,"_78":1398,"_80":81,"_82":35},"1de70f41-e386-40a7-ae46-8f98605c205f","RAGBRAI L Daily Podcast Day 3","ragbrai-l-daily-podcast-day-3","https://feeds.soundcloud.com/stream/1574233852-justgobike-ragbrai-l-daily-podcast-day-3.mp3",21125746,1320,"2023-07-25T15:52:09Z",{"_58":1400,"_44":1401,"_46":1402,"_42":1403,"_72":73,"_74":1404,"_76":1405,"_78":1406,"_80":81,"_82":35},"7978548f-d3ad-4e32-9084-2ffd15ec938a","JGB RAGBRAI L Live Podcast Day 1","jgb-ragbrai-l-live-podcast-day-1","https://feeds.soundcloud.com/stream/1573411738-justgobike-jgb-ragbrai-l-live-podcast-day-1.mp3",8975254,560,"2023-07-24T16:36:27Z",{"_58":1408,"_44":1409,"_46":1410,"_42":1411,"_72":73,"_74":1412,"_76":1413,"_78":1414,"_80":81,"_82":35},"7000bae3-0514-4b1b-9ad4-57c188822bfa","RAGBRAI Live Podcast Day 0","ragbrai-live-podcast-day-0","https://feeds.soundcloud.com/stream/1572719035-justgobike-ragbrai-live-podcast-day-0.mp3",9271587,579,"2023-07-23T20:06:18Z",{"_58":1416,"_44":1417,"_46":1418,"_42":1419,"_72":73,"_74":1420,"_76":1421,"_78":1422,"_80":81,"_82":35},"cc4d4c1b-6dfc-4ad4-b8d6-76746a28e07e","Episode 263: 2023 Overnight Town Interview with Des Moines","episode-263-2023-overnight-town-interview-with-des-moines","https://feeds.soundcloud.com/stream/1570571848-justgobike-episode-263-2023-overnight-town-interview-with-des-moines.mp3",11891773,743,"2023-07-20T22:08:33Z",{"_58":1424,"_44":1425,"_46":1426,"_42":1427,"_72":73,"_74":1428,"_76":1429,"_78":1430,"_80":81,"_82":35},"3225de35-0083-4d22-bacd-acc070c652a0","Episode 262: A Preview of the 2023 RAGBRAI Overnight Towns","episode-262-a-preview-of-the-2023-ragbrai-overnight-towns","https://feeds.soundcloud.com/stream/1569624520-justgobike-episode-262-a-preview-of-the-2023-ragbrai-overnight-towns.mp3",95116224,5944,"2023-07-19T22:49:13Z",{"_58":1432,"_44":1433,"_46":1434,"_42":1435,"_72":73,"_74":1436,"_76":1437,"_78":1438,"_80":81,"_82":35},"6eeb874b-8144-4209-8b52-a1ad639cbdfa","Episode 261: Breweries on the RAGBRAI L Route","episode-261-breweries-on-the-ragbrai-l-route","https://feeds.soundcloud.com/stream/1565034820-justgobike-episode-261-breweries-on-the-ragbrai-l-route.mp3",60767920,3797,"2023-07-14T15:13:32Z",{"_58":1440,"_44":1441,"_46":1442,"_42":1443,"_72":73,"_74":1444,"_76":248,"_78":1445,"_80":81,"_82":35},"52a451a5-1ce6-44b2-abe8-e98bb5f94b12","Episode 260: Marley Blonsky Talks All Bodies on Bikes","episode-260-marley-blonsky-talks-all-bodies-on-bikes","https://feeds.soundcloud.com/stream/1558628497-justgobike-episode-260-marley-blonsky-talks-all-bodies-on-bikes.mp3",39170715,"2023-07-07T18:15:02Z",{"_58":1447,"_44":1448,"_46":1449,"_42":1450,"_72":73,"_74":1451,"_76":1452,"_78":1453,"_80":81,"_82":35},"14780281-63f7-4310-959c-34ab335d5075","RAGBRAI 101: Navigating Bike Tune - Ups","ragbrai-101-navigating-bike-tune-ups","https://feeds.soundcloud.com/stream/1554699367-justgobike-ragbrai-101-navigating-bike-tune-ups.mp3",12647443,790,"2023-07-02T16:16:59Z",{"_58":1455,"_44":1456,"_46":1457,"_42":1458,"_72":73,"_74":1459,"_76":1460,"_78":1461,"_80":81,"_82":35},"ba318f80-842f-462f-a05f-6843ed7ac31d","Episode 259: A Recap of Ride The Rockies with Jason Carolan","episode-259-a-recap-of-ride-the-rockies-with-jason-carolan","https://feeds.soundcloud.com/stream/1553147581-justgobike-episode-259-a-recap-of-ride-the-rockies-with-jason-carolan.mp3",38339394,2396,"2023-06-29T21:54:52Z",{"_58":1463,"_44":1464,"_46":1465,"_42":1466,"_72":73,"_74":1467,"_76":1468,"_78":1469,"_80":81,"_82":35},"230ccc3a-1a2b-4441-9aed-0d4c51f646a7","Episode 258: RAGBRAI Director Matt Phippen Recaps the Route Inspection Ride","episode-258-ragbrai-director-matt-phippen-recaps-the-route-inspection-ride","https://feeds.soundcloud.com/stream/1548214225-justgobike-episode-258-ragbrai-director-matt-phippen-recaps-the-route-inspection-ride.mp3",48309811,3019,"2023-06-23T18:33:18Z",{"_58":1471,"_44":1472,"_46":1473,"_42":1474,"_72":73,"_74":1475,"_76":1476,"_78":1477,"_80":81,"_82":35},"a7959152-a435-4d8f-930f-e4e4f539a3e8","Episode 257: Tamara Keith, NPR Political Correspondent and RAGBRAI Rider!","episode-257-tamara-keith-npr-political-correspondent-and-ragbrai-rider","https://feeds.soundcloud.com/stream/1541173144-justgobike-episode-257-tamara-keith-npr-political-correspondent-and-ragbrai-rider.mp3",36878627,2304,"2023-06-15T19:32:31Z",{"_58":1479,"_44":1480,"_46":1481,"_42":1482,"_72":73,"_74":1483,"_76":1484,"_78":1485,"_80":81,"_82":35},"6c37114e-6b9a-4f44-a067-9146398d4498","RAGBRAI Route Inspection Ride 2023 Day 7","ragbrai-route-inspection-ride-2023-day-7","https://feeds.soundcloud.com/stream/1536499936-justgobike-ragbrai-route-inspection-ride-2023-day-7.mp3",19320580,1207,"2023-06-11T00:45:59Z",{"_58":1487,"_44":1488,"_46":1489,"_42":1490,"_72":73,"_74":1491,"_76":1492,"_78":1493,"_80":81,"_82":35},"c6bb5bc4-820b-4d81-845d-8d08efbb217b","RAGBRAI Route Inspection Ride 2023 Day 6","ragbrai-route-inspection-ride-2023-day-6","https://feeds.soundcloud.com/stream/1535580163-justgobike-ragbrai-route-inspection-ride-2023-day-6.mp3",15816410,988,"2023-06-10T00:22:24Z",{"_58":1495,"_44":1496,"_46":1497,"_42":1498,"_72":73,"_74":1499,"_76":1500,"_78":1501,"_80":81,"_82":35},"c0bc65f6-e7df-466b-ad4d-49e2ebc44a0c","RAGBRAI Route Inspection Ride 2023 Day 5","ragbrai-route-inspection-ride-2023-day-5","https://feeds.soundcloud.com/stream/1534600267-justgobike-ragbrai-route-inspection-ride-2023-day-5.mp3",19827146,1239,"2023-06-09T00:32:40Z",{"_58":1503,"_44":1504,"_46":1505,"_42":1506,"_72":73,"_74":1507,"_76":1508,"_78":1509,"_80":81,"_82":35},"63f47835-6201-4734-b6a4-fc137f53e058","RAGBRAI Route Inspection Ride 2023 Day 4","ragbrai-route-inspection-ride-2023-day-4","https://feeds.soundcloud.com/stream/1533570385-justgobike-ragbrai-route-inspection-ride-2023-day-4.mp3",19792038,1236,"2023-06-07T23:18:33Z",{"_58":1511,"_44":1512,"_46":1513,"_42":1514,"_72":73,"_74":1515,"_76":1516,"_78":1517,"_80":81,"_82":35},"18c841a4-67cf-4bae-8de7-1d264f356d85","RAGBRAI Route Inspection Ride 2023 Day 3","ragbrai-route-inspection-ride-2023-day-3","https://feeds.soundcloud.com/stream/1532742775-justgobike-ragbrai-route-inspection-ride-2023-day-3.mp3",22377115,1398,"2023-06-07T03:04:31Z",{"_58":1519,"_44":1520,"_46":1521,"_42":1522,"_72":73,"_74":1523,"_76":1524,"_78":1525,"_80":81,"_82":35},"1acd3195-674d-4b13-b79e-ca2ea5e99d5e","RAGBRAI Route Inspection Ride 2023 Day 2","ragbrai-route-inspection-ride-2023-day-2","https://feeds.soundcloud.com/stream/1531809391-justgobike-ragbrai-route-inspection-ride-2023-day-2.mp3",23508949,1469,"2023-06-05T23:35:21Z",{"_58":1527,"_44":1528,"_46":1529,"_42":1530,"_72":73,"_74":1531,"_76":1532,"_78":1533,"_80":81,"_82":35},"9a47f5c2-ab57-4317-aca2-c9ee4c1a2138","RAGBRAI Route Inspection Ride 2023 Day 1","ragbrai-route-inspection-ride-2023-day-1","https://feeds.soundcloud.com/stream/1530863536-justgobike-ragbrai-route-inspection-ride-2023-day-1.mp3",23124426,1445,"2023-06-04T23:35:59Z",{"_58":1535,"_44":1536,"_46":1537,"_42":1538,"_72":73,"_74":1539,"_76":1540,"_78":1541,"_80":81,"_82":35},"95bed8e4-dcdc-4032-b68d-466ff5d12023","Episode 256: Heath Thompson Loses 250 Pounds and Gears Up for His First RAGBRAI","episode-256-heath-thompson-loses-250-pounds-and-gears-up-for-his-first-ragbrai","https://feeds.soundcloud.com/stream/1528163206-justgobike-episode-256-heath-thompson-loses-250-pounds-and-gears-up-for-his-first-ragbrai.mp3",38166777,2385,"2023-06-01T19:58:14Z",{"_58":1543,"_44":1544,"_46":1545,"_42":1546,"_72":73,"_74":1547,"_76":1548,"_78":1549,"_80":81,"_82":35},"5727bb34-2dfc-40fe-befd-ce57f42a1407","Episode 255: RAGBRAI 101 is Back to Talk RAGBRAI Basics","episode-255-ragbrai-101-is-back-to-talk-ragbrai-basics","https://feeds.soundcloud.com/stream/1523343724-justgobike-episode-255-ragbrai-101-is-back-to-talk-ragbrai-basics.mp3",21482265,1342,"2023-05-26T16:17:05Z",{"_58":1551,"_44":1552,"_46":1553,"_42":1554,"_72":73,"_74":1555,"_76":1556,"_78":1557,"_80":81,"_82":35},"aec4c3df-70a2-4e82-8331-517a7ab8ea8a","Episode 254: Epic Bands are Coming to RAGBRAI L!","episode-254-epic-bands-are-coming-to-ragbrai-l","https://feeds.soundcloud.com/stream/1517044987-justgobike-episode-254-epic-bands-are-coming-to-ragbrai-l.mp3",12272534,767,"2023-05-18T16:28:27Z",{"_58":1559,"_44":1560,"_46":1561,"_42":1562,"_72":73,"_74":1563,"_76":1564,"_78":1565,"_80":81,"_82":35},"abdc30aa-4aae-4ded-8324-5cdbbdd31516","Episode 253: An Overview of Ride the Rockies with Director Sabra Nagel","episode-253-an-overview-of-ride-the-rockies-with-director-sabra-nagel","https://feeds.soundcloud.com/stream/1512898972-justgobike-episode-253-an-overview-of-ride-the-rockies-with-director-sabra-nagel.mp3",36736521,2296,"2023-05-12T18:45:34Z",{"_58":1567,"_44":1568,"_46":1569,"_42":1570,"_72":73,"_74":1571,"_76":1572,"_78":1573,"_80":81,"_82":35},"dc3e930e-9083-413d-b2c1-b3c2cd3fcce2","Episode 252: The SHIFT Documentary World Premiere and an Update from the Iowa Bicycle Coalition","episode-252-the-shift-documentary-world-premiere-and-an-update-from-the-iowa-bicycle-coalition","https://feeds.soundcloud.com/stream/1507364863-justgobike-episode-252-the-shift-documentary-world-premiere-and-an-update-from-the-iowa-bicycle-coalition.mp3",19372825,1210,"2023-05-05T17:58:20Z",{"_58":1575,"_44":1576,"_46":1577,"_42":1578,"_72":73,"_74":1579,"_76":1580,"_78":1581,"_80":81,"_82":35},"97bc1f16-2c7c-4d7b-81d1-8175cd2e7c85","Episode 251: Alicia Rau, the Trumpet Chick!","episode-251-alicia-rau-the-trumpet-chick","https://feeds.soundcloud.com/stream/1501639759-justgobike-episode-251-alicia-rau-the-trumpet-chick.mp3",37408599,2338,"2023-04-27T18:24:32Z",{"_58":1583,"_44":1584,"_46":1585,"_42":1586,"_72":73,"_74":1587,"_76":1063,"_78":1588,"_80":81,"_82":35},"a63099dc-9606-4abf-9359-b61f7449b17a","Episode 250: AP and Murph Answer Your RAGBRAI L FAQ","episode-250-ap-and-murph-answer-your-ragbrai-l-faq","https://feeds.soundcloud.com/stream/1497049975-justgobike-episode-250-ap-and-murph-answer-your-ragbrai-l-faq.mp3",33313853,"2023-04-20T16:04:11Z",{"_58":1590,"_44":1591,"_46":1592,"_42":1593,"_72":73,"_74":1594,"_76":1595,"_78":1596,"_80":81,"_82":35},"bb910fba-1800-4069-870c-96ffcdc19a0a","Episode 249: Franklin Johnson from the Bicycle Ride Across Georgia (BRAG)","episode-249-franklin-johnson-from-the-bicycle-ride-across-georgia-brag","https://feeds.soundcloud.com/stream/1492635736-justgobike-episode-249-franklin-johnson-from-the-bicycle-ride-across-georgia-brag.mp3",39759202,2484,"2023-04-14T17:40:03Z",{"_58":1598,"_44":1599,"_46":1600,"_42":1601,"_72":73,"_74":1602,"_76":1603,"_78":1604,"_80":81,"_82":35},"cf8015b5-53c2-442b-830d-16167e9dddd3","Episode 248: Reviewing Our Favorite Bicycle Movies With Mike Schulte","episode-248-reviewing-our-favorite-bicycle-movies-with-mike-schulte","https://feeds.soundcloud.com/stream/1487453209-justgobike-episode-248-reviewing-our-favorite-bicycle-movies-with-mike-schulte.mp3",53317798,3332,"2023-04-07T16:37:20Z",{"_58":1606,"_44":1607,"_46":1608,"_42":1609,"_72":73,"_74":1610,"_76":1611,"_78":1612,"_80":81,"_82":35},"dc7caaec-7e63-4fe2-9e34-567d27652e24","Episode 247: Shift: The RAGBRAI Documentary Hits the Big Screen!","episode-247-shift-the-ragbrai-documentary-hits-the-big-screen","https://feeds.soundcloud.com/stream/1482112624-justgobike-episode-247-shift-the-ragbrai-documentary-hits-the-big-screen.mp3",41668439,2604,"2023-03-31T17:37:26Z",{"_58":1614,"_44":1615,"_46":1616,"_42":1617,"_72":73,"_74":1618,"_76":1619,"_78":1620,"_80":81,"_82":35},"40d106f6-597b-433a-909d-fd31dc10aede","Episode 246: A Deep Dive Into The Route With Matt Phippen (Part 2)","episode-246-a-deep-dive-into-the-route-with-matt-phippen-part-2","https://feeds.soundcloud.com/stream/1476833434-justgobike-episode-246-a-deep-dive-into-the-route-with-matt-phippen-part-2.mp3",40675786,2542,"2023-03-24T21:09:53Z",{"_58":1622,"_44":1623,"_46":1624,"_42":1625,"_72":73,"_74":1626,"_76":1627,"_78":1628,"_80":81,"_82":35},"a5722fbe-6582-4c5f-9229-8e53c90f3e41","Episode 245: A Deep Dive Into The Route With Matt Phippen (Part 1)","episode-245-a-deep-dive-into-the-route-with-matt-phippen-part-1","https://feeds.soundcloud.com/stream/1471259380-justgobike-episode-245-a-deep-dive-into-the-route-with-matt-phippen-part-1.mp3",43533791,2720,"2023-03-17T17:14:43Z",{"_58":1630,"_44":1631,"_46":1632,"_42":1633,"_72":73,"_74":1634,"_76":1635,"_78":1636,"_80":81,"_82":35},"0aff59ec-71ed-4eb2-91ec-6155bb1aa8ed","Episode 244: Murph and AP Answer Frequently Asked Questions about RAGBRAI","episode-244-murph-and-ap-answer-frequently-asked-questions-about-ragbrai","https://feeds.soundcloud.com/stream/1466092186-justgobike-episode-244-murph-and-ap-answer-frequently-asked-questions-about-ragbrai.mp3",34356243,2147,"2023-03-10T17:56:07Z",{"_58":1638,"_44":1639,"_46":1640,"_42":1641,"_72":73,"_74":1642,"_76":1643,"_78":1644,"_80":81,"_82":35},"e705a599-e66e-49af-8d9e-44c5a3653119","Episode 243: RAGBRAI Fashion Through the Ages","episode-243-ragbrai-fashion-through-the-ages","https://feeds.soundcloud.com/stream/1460606062-justgobike-episode-243-ragbrai-fashion-through-the-ages.mp3",31114970,1944,"2023-03-03T16:37:28Z",{"_58":1646,"_44":1647,"_46":1648,"_42":1649,"_72":73,"_74":1650,"_76":1651,"_78":1652,"_80":81,"_82":35},"d6b94844-453a-4aa0-a489-856b9ae577c7","Episode 242: Coach Ertl's 2023 Training Plan for a Successful RAGBRAI","episode-242-coach-ertls-2023-training-plan-for-a-successful-ragbrai","https://feeds.soundcloud.com/stream/1455070051-justgobike-episode-242-coach-ertls-2023-training-plan-for-a-successful-ragbrai.mp3",41080371,2567,"2023-02-24T18:12:02Z",{"_58":1654,"_44":1655,"_46":1656,"_42":1657,"_72":73,"_74":1658,"_76":1659,"_78":1660,"_80":81,"_82":35},"5e99eb92-b209-423f-ba37-757391b75dd4","Episode 241: Jim Gregory Generates Electricity While Pedaling","episode-241-jim-gregory-generates-electricity-while-pedaling","https://feeds.soundcloud.com/stream/1449394204-justgobike-episode-241-jim-gregory-generates-electricity-while-pedaling.mp3",34702314,2168,"2023-02-17T19:25:13Z",{"_58":1662,"_44":1663,"_46":1664,"_42":1665,"_72":73,"_74":1666,"_76":1667,"_78":1668,"_80":81,"_82":35},"f21f38b4-7e68-4648-93e1-59c072c55fb9","Episode 240: The RAGBRAI L Route Has Been Announced!","episode-240-the-ragbrai-l-route-has-been-announced","https://feeds.soundcloud.com/stream/1444229827-justgobike-episode-240-the-ragbrai-l-route-has-been-announced.mp3",44870425,2804,"2023-02-10T18:42:32Z",{"_58":1670,"_44":1671,"_46":1672,"_42":1673,"_72":73,"_74":1674,"_76":1675,"_78":1676,"_80":81,"_82":35},"8f2fe05c-b958-4a6b-ac73-437639cb5df0","Episode 239: Sabra Nagel, Ride Director for Ride the Rockies","episode-239-sabra-nagel-ride-director-for-ride-the-rockies","https://feeds.soundcloud.com/stream/1439210668-justgobike-episode-239-sabra-nagel-ride-director-for-ride-the-rockies.mp3",29265919,1829,"2023-02-03T19:19:38Z",{"_58":1678,"_44":1679,"_46":1680,"_42":1681,"_72":73,"_74":1682,"_76":1683,"_78":1684,"_80":81,"_82":35},"43916328-52c5-457f-afd7-5cb93ae5aa3e","Episode 238: Steve Gaul Rode the First RAGBRAI in 1973","episode-238-steve-gaul-rode-the-first-ragbrai-in-1973","https://feeds.soundcloud.com/stream/1433856298-justgobike-episode-238-steve-gaul-rode-the-first-ragbrai-in-1973.mp3",34907950,2181,"2023-01-27T16:24:16Z",{"_58":1686,"_44":1687,"_46":1688,"_42":1689,"_72":73,"_74":1690,"_76":1691,"_78":1692,"_80":81,"_82":35},"450e3a2c-2a46-435d-9719-f4fcad471f7d","Episode 237: The Dream Team Executive Director Jeff Van Genderen","episode-237-the-dream-team-executive-director-jeff-van-genderen","https://feeds.soundcloud.com/stream/1428799489-justgobike-episode-237-the-dream-team-executive-director-jeff-van-genderen.mp3",42745520,2671,"2023-01-20T18:30:47Z",{"_58":1694,"_44":1695,"_46":1696,"_42":1697,"_72":73,"_74":1698,"_76":1699,"_78":1700,"_80":81,"_82":35},"e6b76eb2-eb05-459e-9a04-d5d82d93188f","Episode 236: Your Frequently Asked Questions about RAGBRAI are Answered: Part 2","episode-236-your-frequently-asked-questions-about-ragbrai-are-answered-part-2","https://feeds.soundcloud.com/stream/1423331896-justgobike-episode-236-your-frequently-asked-questions-about-ragbrai-are-answered-part-2.mp3",24647470,1540,"2023-01-13T18:55:41Z",{"_58":1702,"_44":1703,"_46":1704,"_42":1705,"_72":73,"_74":1706,"_76":1707,"_78":1708,"_80":81,"_82":35},"81c5f082-6e81-4c78-bafd-cadf765b3ff4","Episode 235: Your Frequently Asked Questions About RAGBRAI are Answered (Part 1)","episode-235-your-frequently-asked-questions-about-ragbrai-are-answered-part-1","https://feeds.soundcloud.com/stream/1418197540-justgobike-episode-235-your-frequently-asked-questions-about-ragbrai-are-answered-part-1.mp3",33677478,2104,"2023-01-06T19:04:15Z",{"_58":1710,"_44":1711,"_46":1712,"_42":1713,"_72":73,"_74":1714,"_76":1715,"_78":1716,"_80":81,"_82":35},"527d5652-56e3-4a32-99bf-1ffd2adcec07","Episode 234: Matt Phippen, RAGBRAI Director, Part 2","episode-234-matt-phippen-ragbrai-director-part-2","https://feeds.soundcloud.com/stream/1413180580-justgobike-episode-234-matt-phippen-ragbrai-director-part-2.mp3",32990771,2061,"2022-12-30T18:16:05Z",{"_58":1718,"_44":1719,"_46":1720,"_42":1721,"_72":73,"_74":1722,"_76":1723,"_78":1724,"_80":81,"_82":35},"d81886e8-741b-4f56-8937-ae8ab0c424af","Episode 233: Matt Phippen, RAGBRAI Director, Part 1","episode-233-matt-phippen-ragbrai-director-part-1","https://feeds.soundcloud.com/stream/1409009494-justgobike-episode-233-matt-phippen-ragbrai-director-part-1.mp3",38524968,2407,"2022-12-23T18:09:21Z",{"_58":1726,"_44":1727,"_46":1728,"_42":1729,"_72":73,"_74":1730,"_76":1731,"_78":1732,"_80":81,"_82":35},"e38c3f9a-9423-4cb6-a925-c0b60223d41d","Episode 232: The World Spins By, One Pedal Stroke at a Time, With Jerry Kopack","episode-232-the-world-spins-by-one-pedal-stroke-at-a-time-with-jerry-kopack","https://feeds.soundcloud.com/stream/1404328072-justgobike-episode-232-the-world-spins-by-one-pedal-stroke-at-a-time-with-jerry-kopack.mp3",49902653,3118,"2022-12-16T21:54:45Z",{"_58":1734,"_44":1735,"_46":1736,"_42":1737,"_72":73,"_74":1738,"_76":1739,"_78":1740,"_80":81,"_82":35},"2180d6b0-97a2-453d-a088-54ac0a3c8b1b","Episode 231: Sam Bennett is the New Bicycle Touring Pro","episode-231-sam-bennett-is-the-new-bicycle-touring-pro","https://feeds.soundcloud.com/stream/1399540789-justgobike-episode-231-sam-bennett-is-the-new-bicycle-touring-pro.mp3",44111829,2756,"2022-12-09T19:43:19Z",{"_58":1742,"_44":1743,"_46":1744,"_42":1745,"_72":73,"_74":1746,"_76":1747,"_78":1748,"_80":81,"_82":35},"a3af9ef1-3030-4b8a-aa17-62998ba3c814","Episode 230: Eria Sabiiti and the Iowa Gravel Gang","episode-230-eria-sabiiti-and-the-iowa-gravel-gang","https://feeds.soundcloud.com/stream/1394914558-justgobike-episode-230-eria-sabiiti-and-the-iowa-gravel-gang.mp3",45859316,2866,"2022-12-02T18:02:57Z",{"_58":1750,"_44":1751,"_46":1752,"_42":1753,"_72":73,"_74":1754,"_76":1755,"_78":1756,"_80":81,"_82":35},"92f5c565-ca08-4670-ade3-bf693c0e1605","Episode 229: Happy Thanksgiving!","episode-229-happy-thanksgiving","https://feeds.soundcloud.com/stream/1389809725-justgobike-episode-229-happy-thanksgiving.mp3",22410134,1400,"2022-11-24T17:07:31Z",{"_58":1758,"_44":1759,"_46":1760,"_42":1761,"_72":73,"_74":1762,"_76":1564,"_78":1763,"_80":81,"_82":35},"04af6dfa-478a-49fe-8987-d418e283e05f","Episode 228: RAGBRAI L Registration is Open! Erica and AP Talk Registration and FAQ","episode-228-ragbrai-l-registration-is-open-erica-and-ap-talk-registration-and-faq","https://feeds.soundcloud.com/stream/1385907631-justgobike-episode-228-ragbrai-l-registration-is-open-erica-and-ap-talk-registration-and-faq.mp3",36746134,"2022-11-18T19:05:11Z",{"_58":1765,"_44":1766,"_46":1767,"_42":1768,"_72":73,"_74":1769,"_76":1770,"_78":1771,"_80":81,"_82":35},"4012f013-b212-46ce-89e9-09191f1eab3e","Episode 227: Empowering Women through World Ride and Old Town Outfitters","episode-227-empowering-women-through-world-ride-and-old-town-outfitters","https://feeds.soundcloud.com/stream/1381131100-justgobike-episode-227-empowering-women-through-world-ride-and-old-town-outfitters.mp3",36579368,2286,"2022-11-11T19:41:07Z",{"_58":1773,"_44":1774,"_46":1775,"_42":1776,"_72":73,"_74":1777,"_76":1778,"_78":1779,"_80":81,"_82":35},"fddf1f39-8367-4a33-a5f1-d18e86ca21e2","Episode 226: Anne Lawrie and Matt Phippen: What it Takes to Put on the Weeklong Event","episode-226-anne-lawrie-and-matt-phippen-what-it-takes-to-put-on-the-weeklong-event","https://feeds.soundcloud.com/stream/1376637949-justgobike-episode-226-anne-lawrie-and-matt-phippen-what-it-takes-to-put-on-the-weeklong-event.mp3",83621092,5226,"2022-11-04T20:39:05Z",{"_58":1781,"_44":1782,"_46":1783,"_42":1784,"_72":73,"_74":1785,"_76":1786,"_78":1787,"_80":81,"_82":35},"31433328-c301-4ec0-afdc-6152464a2764","Episode 225: The History of Pedal the Cause with Former Executive Director Jay Indovino","episode-225-the-history-of-pedal-the-cause-with-former-executive-director-jay-indovino","https://feeds.soundcloud.com/stream/1371997510-justgobike-episode-225-the-history-of-pedal-the-cause-with-former-executive-director-jay-indovino.mp3",50193553,3137,"2022-10-28T18:11:56Z",{"_58":1789,"_44":1790,"_46":1791,"_42":1792,"_72":73,"_74":1793,"_76":1794,"_78":1795,"_80":81,"_82":35},"c9aa7a6e-93a1-455e-bcf2-96a811bfcbb1","Episode 224: Mark Wyatt Talks Mountain Biking in Iowa","episode-224-mark-wyatt-talks-mountain-biking-in-iowa","https://feeds.soundcloud.com/stream/1367598982-justgobike-episode-224-mark-wyatt-talks-mountain-biking-in-iowa.mp3",19697579,1231,"2022-10-21T15:47:07Z",{"_58":1797,"_44":1798,"_46":1799,"_42":1800,"_72":73,"_74":1801,"_76":1802,"_78":1803,"_80":81,"_82":35},"a22120f6-a0fa-40e0-9f2a-64d79f2334a9","Episode 223: Reflecting on RAGBRAI 9 and Soggy Monday","episode-223-reflecting-on-ragbrai-9-and-soggy-monday","https://feeds.soundcloud.com/stream/1363034167-justgobike-episode-223-reflecting-on-ragbrai-9-and-soggy-monday.mp3",25564890,1597,"2022-10-14T15:51:30Z",{"_58":1805,"_44":1806,"_46":1807,"_42":1808,"_72":73,"_74":1809,"_76":1810,"_78":1811,"_80":81,"_82":35},"2a5fd3f1-95f6-4a3c-a838-01af8451a7a4","Episode 222: Mark Wyatt and the District Leader Program","episode-222-mark-wyatt-and-the-district-leader-program","https://feeds.soundcloud.com/stream/1358139208-justgobike-episode-222-mark-wyatt-and-the-district-leader-program.mp3",19114108,1194,"2022-10-06T17:02:15Z",{"_58":1813,"_44":1814,"_46":1815,"_42":1816,"_72":73,"_74":1817,"_76":1818,"_78":1819,"_80":81,"_82":35},"60e0352e-f6b7-447b-9189-1ddabbb1eb3b","Episode 221 - Eat What They Give You","episode-221-eat-what-they-give-you","https://feeds.soundcloud.com/stream/1353037387-justgobike-episode-221-eat-what-they-give-you.mp3",39017644,1627,"2022-09-28T21:10:40Z",{"_58":1821,"_44":1822,"_46":1823,"_42":1824,"_72":73,"_74":1825,"_76":1826,"_78":1827,"_80":81,"_82":35},"2074e48c-19c3-4f00-8f8b-7582da001dd3","Episode 220: Adventure Stories from Scott Sumpter of BikeIowa.com","episode-220-adventure-stories-from-scott-sumpter-of-bikeiowacom","https://feeds.soundcloud.com/stream/1349634067-justgobike-episode-220-adventure-stories-from-scott-sumpter-of-bikeiowacom.mp3",56984972,3561,"2022-09-23T14:42:15Z",{"_58":1829,"_44":1830,"_46":1831,"_42":1832,"_72":73,"_74":1833,"_76":1255,"_78":1834,"_80":81,"_82":35},"3ed0ce99-56f9-4ae2-a011-935731e229e5","Episode 219: The Green Bicycle Case, an Unsolved Mystery","episode-219-the-green-bicycle-case-an-unsolved-mystery","https://feeds.soundcloud.com/stream/1345250377-justgobike-episode-219-the-green-bicycle-case-an-unsolved-mystery.mp3",39368828,"2022-09-16T18:49:12Z",{"_58":1836,"_44":1837,"_46":1838,"_42":1839,"_72":73,"_74":1840,"_76":775,"_78":1841,"_80":81,"_82":35},"ff47c4b8-8ab8-48cc-a800-c1c291c4b276","Episode 218: Pedaling the Entire East Coast Greenway!","episode-218-pedaling-the-entire-east-coast-greenway","https://feeds.soundcloud.com/stream/1340979982-justgobike-episode-218-pedaling-the-entire-east-coast-greenway.mp3",36418872,"2022-09-09T20:54:27Z",{"_58":1843,"_44":1844,"_46":1845,"_42":1846,"_72":73,"_74":1847,"_76":1848,"_78":1849,"_80":81,"_82":35},"e6d20be9-04d6-470f-b51b-d6c0f198bf6f","Episode 217: Long Distance Gravel Racing on a Single Speed Bike","episode-217-long-distance-gravel-racing-on-a-single-speed-bike","https://feeds.soundcloud.com/stream/1335848863-justgobike-episode-217-long-distance-gravel-racing-on-a-single-speed-bike.mp3",51240959,3202,"2022-09-01T17:50:00Z",{"_58":1851,"_44":1852,"_46":1853,"_42":1854,"_72":73,"_74":1855,"_76":1856,"_78":1857,"_80":81,"_82":35},"4c9701dc-f8e7-4c73-b071-052763cd4b87","Episode 216: Parrott Talk!","episode-216-parrott-talk","https://feeds.soundcloud.com/stream/1332083623-justgobike-episode-216-parrott-talk.mp3",27777148,1736,"2022-08-26T23:11:49Z",{"_58":1859,"_44":1860,"_46":1861,"_42":1862,"_72":73,"_74":1863,"_76":1864,"_78":1865,"_80":81,"_82":35},"14d1bada-c5d7-40cb-868d-a3a7e6a2f40f","Episode 215: Sherry's Biking Capitol Building to Capitol Building","episode-215-sherrys-biking-capitol-building-to-capitol-building","https://feeds.soundcloud.com/stream/1326537190-justgobike-episode-215-sherrys-biking-capitol-building-to-capitol-building.mp3",55119620,3444,"2022-08-18T15:29:53Z",{"_58":1867,"_44":1868,"_46":1869,"_42":1870,"_72":73,"_74":1871,"_76":1872,"_78":1873,"_80":81,"_82":35},"03e99b20-ff45-4748-89ae-e7713650c1ed","Episode 214: Meet Olympian Medalist Nelson Vails, Retired Road and Track Cyclist","episode-214-meet-olympian-medalist-nelson-vails-retired-road-and-track-cyclist","https://feeds.soundcloud.com/stream/1323076477-justgobike-episode-214-meet-olympian-medalist-nelson-vails-retired-road-and-track-cyclist.mp3",44910131,2806,"2022-08-12T19:00:04Z",{"_58":1875,"_44":1876,"_46":1877,"_42":1878,"_72":73,"_74":1879,"_76":1880,"_78":1881,"_80":81,"_82":35},"c27ce919-9e9c-4229-9e58-f8238a16c2cd","Episode 213: Ryan Van Duzer Shares His RAGBRAI XLIX Experience","episode-213-ryan-van-duzer-shares-his-ragbrai-xlix-experience","https://feeds.soundcloud.com/stream/1318678174-justgobike-episode-213-ryan-van-duzer-shares-his-ragbrai-xlix-experience.mp3",48432273,3026,"2022-08-05T19:05:22Z",{"_58":1883,"_44":1884,"_46":1885,"_42":1886,"_72":73,"_74":1887,"_76":1888,"_78":1889,"_80":81,"_82":35},"a611b63c-022f-4b85-95b3-e4ea9bcc6c5b","Episode 212: A Preview of the 2022 RAGBRAI Overnight Towns","episode-212-a-preview-of-the-2022-ragbrai-overnight-towns","https://feeds.soundcloud.com/stream/1308707821-justgobike-episode-212-a-preview-of-the-2022-ragbrai-overnight-towns.mp3",92732185,5795,"2022-07-20T16:58:36Z",{"_58":1891,"_44":1892,"_46":1893,"_42":1894,"_72":73,"_74":1895,"_76":1896,"_78":1897,"_80":81,"_82":35},"c507f379-0ec0-47ce-9c34-998f971e0eac","RAGBRAI 101N: Should I Lock My Bike?","ragbrai-101n-should-i-lock-my-bike","https://feeds.soundcloud.com/stream/1305935761-justgobike-ragbrai-101n-should-i-lock-my-bike.mp3",9715460,607,"2022-07-15T19:39:18Z",{"_58":1899,"_44":1900,"_46":1901,"_42":1902,"_72":73,"_74":1903,"_76":1904,"_78":1905,"_80":81,"_82":35},"0a1030e3-a0ac-41fe-8578-fe1e6f35f669","Episode 211: The Power of GoFundMe Pairs with the Kindness of RAGBRAI Riders","episode-211-the-power-of-gofundme-pairs-with-the-kindness-of-ragbrai-riders","https://feeds.soundcloud.com/stream/1305309667-justgobike-episode-211-the-power-of-gofundme-pairs-with-the-kindness-of-ragbrai-riders.mp3",19415039,1213,"2022-07-14T19:24:43Z",{"_58":1907,"_44":1908,"_46":1909,"_42":1910,"_72":73,"_74":1911,"_76":1912,"_78":1913,"_80":81,"_82":35},"5666bf9c-1e77-423f-b9e8-2e0f79f334d6","RAGBRAI 101M: Service Times And Support Driver Responsibilities","ragbrai-101m-service-times-and-support-driver-responsibilities","https://feeds.soundcloud.com/stream/1304653249-justgobike-ragbrai-101m-service-times-and-support-driver-responsibilities.mp3",10798810,674,"2022-07-13T19:37:00Z",{"_58":1915,"_44":1916,"_46":1917,"_42":1918,"_72":73,"_74":1919,"_76":1920,"_78":1921,"_80":81,"_82":35},"7a847593-cb0b-499e-8036-cd64daeba968","RAGBRAI 101L: What Size Bag Do I Need","ragbrai-101l-what-size-bag-do-i-need","https://feeds.soundcloud.com/stream/1304008189-justgobike-ragbrai-101l-what-size-bag-do-i-need.mp3",8528874,533,"2022-07-12T18:08:51Z",{"_58":1923,"_44":1924,"_46":1925,"_42":1926,"_72":73,"_74":1927,"_76":1928,"_78":1929,"_80":81,"_82":35},"39e885e0-1eee-4fa9-9bf9-a76c26076d56","RAGBRAI 101K: What to Do When the Weather Gets Bad","ragbrai-101k-what-to-do-when-the-weather-gets-bad","https://feeds.soundcloud.com/stream/1303470424-justgobike-ragbrai-101k-what-to-do-when-the-weather-gets-bad.mp3",10029765,626,"2022-07-11T20:02:13Z",{"_58":1931,"_44":1932,"_46":1933,"_42":1934,"_72":73,"_74":1935,"_76":1936,"_78":1937,"_80":81,"_82":35},"079d59ae-27e9-4fc7-b949-c7815c598b3c","Episode 210: The Dream Team Celebrates 25 Years of Mentoring Youth","episode-210-the-dream-team-celebrates-25-years-of-mentoring-youth","https://feeds.soundcloud.com/stream/1301961040-justgobike-episode-210-the-dream-team-celebrates-25-years-of-mentoring-youth.mp3",32266448,2016,"2022-07-08T17:32:27Z",{"_58":1939,"_44":1940,"_46":1941,"_42":1942,"_72":73,"_74":1943,"_76":1944,"_78":1945,"_80":81,"_82":35},"72a69d0c-4bd7-4730-83a9-49579a0c7f24","Episode 209: The Coffee Shops of RAGBRAI 2022","episode-209-the-coffee-shops-of-ragbrai-2022","https://feeds.soundcloud.com/stream/1298139043-justgobike-episode-209-the-coffee-shops-of-ragbrai-2022.mp3",47535332,2970,"2022-07-01T19:01:38Z",{"_58":1947,"_44":1948,"_46":1949,"_42":1950,"_72":73,"_74":1951,"_76":1952,"_78":1953,"_80":81,"_82":35},"15384747-bd2b-47d7-b227-be31d3d8e203","Episode 208: Jason Carolan Provides a Recap of Ride the Rockies","episode-208-jason-carolan-provides-a-recap-of-ride-the-rockies","https://feeds.soundcloud.com/stream/1293782245-justgobike-episode-208-jason-carolan-provides-a-recap-of-ride-the-rockies.mp3",24064417,1504,"2022-06-24T18:33:27Z",{"_58":1955,"_44":1956,"_46":1957,"_42":1958,"_72":73,"_74":1959,"_76":1960,"_78":1961,"_80":81,"_82":35},"20359267-833d-49f0-b824-22bc7ac4d7f8","PreRide RAGBRAI Route Inspection Ride 2022 Day 7","preride-ragbrai-route-inspection-ride-2022-day-7","https://feeds.soundcloud.com/stream/1292462455-justgobike-preride-ragbrai-route-inspection-ride-2022-day-7.mp3",16267806,1016,"2022-06-22T21:20:20Z",{"_58":1963,"_44":1964,"_46":1965,"_42":1966,"_72":73,"_74":1967,"_76":1968,"_78":1969,"_80":81,"_82":35},"6b0280a8-b07b-4aea-8bd4-1f781dbd8270","PreRide RAGBRAI Route Inspection Ride 2022 Day 6","preride-ragbrai-route-inspection-ride-2022-day-6","https://feeds.soundcloud.com/stream/1291625086-justgobike-preride-ragbrai-route-inspection-ride-2022-day-6.mp3",13055790,815,"2022-06-21T15:22:01Z",{"_58":1971,"_44":1972,"_46":1973,"_42":1974,"_72":73,"_74":1975,"_76":831,"_78":1976,"_80":81,"_82":35},"d97a0b3b-7982-45e2-aeae-ea2c1642f675","PreRide RAGBRAI Route Inspection Ride 2022 Day 5","preride-ragbrai-route-inspection-ride-2022-day-5","https://feeds.soundcloud.com/stream/1284551281-justgobike-preride-ragbrai-route-inspection-ride-2022-day-5.mp3",13965687,"2022-06-09T23:13:28Z",{"_58":1978,"_44":1979,"_46":1980,"_42":1981,"_72":73,"_74":1982,"_76":1983,"_78":1984,"_80":81,"_82":35},"78c740ef-877c-4667-8cfc-df3dcceb4f3a","PreRide RAGBRAI Route Inspection Ride 2022 Day 4","preride-ragbrai-route-inspection-ride-2022-day-4","https://feeds.soundcloud.com/stream/1283924401-justgobike-preride-ragbrai-route-inspection-ride-2022-day-4.mp3",25688606,1605,"2022-06-09T03:05:13Z",{"_58":1986,"_44":1987,"_46":1988,"_42":1989,"_72":73,"_74":1990,"_76":1991,"_78":1992,"_80":81,"_82":35},"653e07c3-5170-4227-8fd5-e9cffd1c58f4","PreRide RAGBRAI Route Inspection Ride 2022 Day 3","preride-ragbrai-route-inspection-ride-2022-day-3","https://feeds.soundcloud.com/stream/1283118472-justgobike-preride-ragbrai-route-inspection-ride-2022-day-3.mp3",18938565,1183,"2022-06-07T22:57:22Z",{"_58":1994,"_44":1995,"_46":1996,"_42":1997,"_72":73,"_74":1903,"_76":1904,"_78":1998,"_80":81,"_82":35},"bd72c894-f3a1-45ab-8e77-80981aaa6d1f","PreRide RAGBRAI Route Inspection Ride 2022 Day 2","preride-ragbrai-route-inspection-ride-2022-day-2","https://feeds.soundcloud.com/stream/1282342120-justgobike-preride-ragbrai-route-inspection-ride-2022-day-2.mp3","2022-06-07T00:42:45Z",{"_58":2000,"_44":2001,"_46":2002,"_42":2003,"_72":73,"_74":2004,"_76":2005,"_78":2006,"_80":81,"_82":35},"6926bd03-1dfd-4686-b5d0-0a72d5d8be5a","PreRide RAGBRAI Route Inspection Ride 2022 Day 1","preride-ragbrai-route-inspection-ride-2022-day-1","https://feeds.soundcloud.com/stream/1281620806-justgobike-preride-ragbrai-route-inspection-ride-2022-day-1.mp3",18081749,1130,"2022-06-05T21:52:28Z",{"_58":2008,"_44":2009,"_46":2010,"_42":2011,"_72":73,"_74":2012,"_76":2013,"_78":2014,"_80":81,"_82":35},"5a9bf598-a5bf-4241-b093-b9c3cb455de9","Episode 207: A Rebroadcast of Anna Abrams from RAGBRAI Newbies","episode-207-a-rebroadcast-of-anna-abrams-from-ragbrai-newbies","https://feeds.soundcloud.com/stream/1279972732-justgobike-episode-207-a-rebroadcast-of-anna-abrams-from-ragbrai-newbies.mp3",42174588,2635,"2022-06-02T18:45:51Z",{"_58":2016,"_44":2017,"_46":2018,"_42":2019,"_72":73,"_74":2020,"_76":2021,"_78":2022,"_80":81,"_82":35},"81f75f09-5ac2-462f-8821-e6e4bbc401c6","Episode 206: Mason City Announces Entertainment for RAGBRAI","episode-206-mason-city-announces-entertainment-for-ragbrai","https://feeds.soundcloud.com/stream/1276363384-justgobike-episode-206-mason-city-announces-entertainment-for-ragbrai.mp3",26548766,1659,"2022-05-27T16:09:19Z",{"_58":2024,"_44":2025,"_46":2026,"_42":2027,"_72":73,"_74":2028,"_76":2029,"_78":2030,"_80":81,"_82":35},"79e8e5fa-b00c-48bb-8fec-da1c73d8d2e7","Episode 205: Murph Completes Her Bicycle Ride Across America","episode-205-murph-completes-her-bicycle-ride-across-america","https://feeds.soundcloud.com/stream/1272237094-justgobike-episode-205-murph-completes-her-bicycle-ride-across-america.mp3",36138421,2258,"2022-05-20T20:19:13Z",{"_58":2032,"_44":2033,"_46":2034,"_42":2035,"_72":73,"_74":2036,"_76":2037,"_78":2038,"_80":81,"_82":35},"3574c297-b4da-4b2d-9446-355dd5793656","RAGBRAI 101 is Back!","ragbrai-101-is-back","https://feeds.soundcloud.com/stream/1267038883-justgobike-ragbrai-101-is-back.mp3",30487613,1905,"2022-05-12T14:59:24Z",{"_58":2040,"_44":2041,"_46":2042,"_42":2043,"_72":73,"_74":2044,"_76":2045,"_78":2046,"_80":81,"_82":35},"aa5659ac-d075-45f3-b126-c45a8af12b97","Episode 204: May is Bike Month! Where Will You Ride?","episode-204-may-is-bike-month-where-will-you-ride","https://feeds.soundcloud.com/stream/1262817685-justgobike-episode-204-may-is-bike-month-where-will-you-ride.mp3",19215672,1200,"2022-05-05T15:16:15Z",{"_58":2048,"_44":2049,"_46":2050,"_42":2051,"_72":73,"_74":2052,"_76":2053,"_78":2054,"_80":81,"_82":35},"f27075cc-a66b-4b40-a775-d78ae55ef02b","Episode 203: Bill Plock, Interim Director for Ride The Rockies","episode-203-bill-plock-interim-director-for-ride-the-rockies","https://feeds.soundcloud.com/stream/1258666279-justgobike-episode-203-bill-plock-interim-director-for-ride-the-rockies.mp3",27740368,1733,"2022-04-28T14:48:43Z",{"_58":2056,"_44":2057,"_46":2058,"_42":2059,"_72":73,"_74":2060,"_76":2061,"_78":2062,"_80":81,"_82":35},"8a542f8b-000a-42f6-979c-6d7612a9551e","Episode 202: Rebroadcast of Tammy from Pork Belly Ventures","episode-202-rebroadcast-of-tammy-from-pork-belly-ventures","https://feeds.soundcloud.com/stream/1254417742-justgobike-episode-202-rebroadcast-of-tammy-from-pork-belly-ventures.mp3",42287437,2642,"2022-04-21T15:36:00Z",{"_58":2064,"_44":2065,"_46":2066,"_42":2067,"_72":73,"_74":2068,"_76":2069,"_78":2070,"_80":81,"_82":35},"4978316a-9dd9-4938-92b2-348fbf205817","Episode 201: An Update From Murph who is Biking The US","episode-201-an-update-from-murph-who-is-biking-the-us","https://feeds.soundcloud.com/stream/1250249773-justgobike-episode-201-an-update-from-murph-who-is-biking-the-us.mp3",40012067,2500,"2022-04-14T17:07:36Z",{"_58":2072,"_44":2073,"_46":2074,"_42":2075,"_72":73,"_74":2076,"_76":1151,"_78":2077,"_80":81,"_82":35},"44185a01-16ba-4f6b-a1bf-e9c697c20fe6","Episode 200! A Preview of the Upcoming RAGBRAI Documentary","episode-200-a-preview-of-the-upcoming-ragbrai-documentary","https://feeds.soundcloud.com/stream/1246013377-justgobike-episode-200-a-preview-of-the-upcoming-ragbrai-documentary.mp3",33473932,"2022-04-07T15:17:42Z",{"_58":2079,"_44":2080,"_46":2081,"_42":2082,"_72":73,"_74":2083,"_76":2084,"_78":2085,"_80":81,"_82":35},"9f2bc6cd-0daf-4ce0-b962-34a96fc65eda","Episode 199: The Many Marvelous 2022 RAGBRAI Towns","episode-199-the-many-marvelous-2022-ragbrai-towns","https://feeds.soundcloud.com/stream/1243630501-justgobike-episode-199-the-many-marvelous-2022-ragbrai-towns.mp3",28801148,1800,"2022-04-03T17:58:55Z",{"_58":2087,"_44":2088,"_46":2089,"_42":2090,"_72":73,"_74":2091,"_76":2092,"_78":2093,"_80":81,"_82":35},"1199b2c1-7bd3-4824-bd17-6dc5ee2db58a","Episode 198: Murph's Big Adventure","episode-198-murphs-big-adventure","https://feeds.soundcloud.com/stream/1238837809-justgobike-episode-198-murphs-big-adventure.mp3",32563199,2035,"2022-03-25T19:36:30Z",{"_58":2095,"_44":2096,"_46":2097,"_42":2098,"_72":73,"_74":2099,"_76":759,"_78":2100,"_80":81,"_82":35},"33f416e0-a658-4f85-a460-7701a45e0a3a","Episode 197: ParrotTalk, RAGBRAI FAQs, And Breakfast At The Kauls","episode-197-parrottalk-ragbrai-faqs-and-breakfast-at-the-kauls","https://feeds.soundcloud.com/stream/1234786474-justgobike-episode-197-parrottalk-ragbrai-faqs-and-breakfast-at-the-kauls.mp3",24151352,"2022-03-18T20:15:49Z",{"_58":2102,"_44":2103,"_46":2104,"_42":2105,"_72":73,"_74":2106,"_76":2107,"_78":2108,"_80":81,"_82":35},"562daf42-f1f9-42ae-abef-00c37a5281e2","Episode 196: Philip Joens, RAGBRAI Reporter for the Des Moines Register","episode-196-philip-joens-ragbrai-reporter-for-the-des-moines-register","https://feeds.soundcloud.com/stream/1229820112-justgobike-episode-196-phil-joens-ragbrai-reporter-for-the-des-moines-register.mp3",29940923,1871,"2022-03-10T15:52:15Z",{"_58":2110,"_44":2111,"_46":2112,"_42":2113,"_72":73,"_74":2114,"_76":2115,"_78":2116,"_80":81,"_82":35},"3880502a-8e49-4d2e-bc68-de3e36825c58","Episode 195: The Inside Scoop on Ride the Rockies Bicycle Tour","episode-195-the-inside-scoop-on-ride-the-rockies-bicycle-tour","https://feeds.soundcloud.com/stream/1225970002-justgobike-episode-195-the-inside-scoop-on-ride-the-rockies-bicycle-tour.mp3",35259453,2203,"2022-03-03T22:59:17Z",{"_58":2118,"_44":2119,"_46":2120,"_42":2121,"_72":73,"_74":2122,"_76":2123,"_78":2124,"_80":81,"_82":35},"72eb44b0-e5bd-4b35-afbe-9725dd39ed8d","Episode 194: Coreen Frasier: More Than Three Decades of Riding RAGBRAI","episode-194-coreen-frasier-more-than-three-decades-of-riding-ragbrai","https://feeds.soundcloud.com/stream/1222527115-justgobike-episode-194-coreen-frasier-more-than-three-decades-of-riding-ragbrai.mp3",48056528,3003,"2022-02-25T20:19:46Z",{"_58":2126,"_44":2127,"_46":2128,"_42":2129,"_72":73,"_74":2130,"_76":2131,"_78":2132,"_80":81,"_82":35},"31c0c82d-23ce-4e09-80b0-df1da20a6057","Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI","episode-193-coach-ertls-2022-training-plan-for-a-successful-ragbrai","https://feeds.soundcloud.com/stream/1217791057-justgobike-episode-193-coach-ertls-2022-training-plan-for-a-successful-ragbrai.mp3",29581896,1848,"2022-02-17T20:33:50Z",{"_58":2134,"_44":2135,"_46":2136,"_42":2137,"_72":73,"_74":2138,"_76":2139,"_78":2140,"_80":81,"_82":35},"4372d496-4907-40d9-9c0b-8f9891908f5a","Episode 192: An Overview Of The 2022 Overnight Towns","episode-192-an-overview-of-the-2022-overnight-towns","https://feeds.soundcloud.com/stream/1213667953-justgobike-episode-192-an-overview-of-the-2022-overnight-towns.mp3",30738389,1921,"2022-02-10T23:20:30Z",{"_58":2142,"_44":2143,"_46":2144,"_42":2145,"_72":73,"_74":2146,"_76":2147,"_78":2148,"_80":81,"_82":35},"7792d9d0-f9e9-4c64-874f-db2369f8c250","Episode 191: Pedaling a Century in a Day for Karras","episode-191-pedaling-a-century-in-a-day-for-karras","https://feeds.soundcloud.com/stream/1209334978-justgobike-episode-191-pedaling-a-century-in-a-day-for-karras.mp3",23462973,1466,"2022-02-03T20:16:53Z",{"_58":2150,"_44":2151,"_46":2152,"_42":2153,"_72":73,"_74":2154,"_76":2155,"_78":2156,"_80":81,"_82":35},"f31dd2f4-fef2-4a97-81b7-4da157425279","Episode 190: Take a Walk Through the Iowa Bike Expo","episode-190-take-a-walk-through-the-iowa-bike-expo","https://feeds.soundcloud.com/stream/1208093551-justgobike-episode-190-take-a-walk-through-the-iowa-bike-expo.mp3",27666807,1729,"2022-02-01T23:03:28Z",{"_58":2158,"_44":2159,"_46":2160,"_42":2161,"_72":73,"_74":2162,"_76":2163,"_78":2164,"_80":81,"_82":35},"a502cd53-9005-4223-b6d0-fdbcb1ca3bcd","Episode 189: All About The Dream Team with Brian O'Leary","episode-189-all-about-the-dream-team-with-brian-oleary","https://feeds.soundcloud.com/stream/1204953817-justgobike-episode-189-all-about-the-dream-team-with-brian-oleary.mp3",46472462,2904,"2022-01-27T19:57:06Z",{"_58":2166,"_44":2167,"_46":2168,"_42":2169,"_72":73,"_74":2170,"_76":2171,"_78":2172,"_80":81,"_82":35},"24484806-3f2b-4bc3-a2d2-d3a42e259852","Episode 188: Matt Phippen; RAGBRAI's New Director of Operations","episode-188-matt-phippen-ragbrais-new-director-of-operations","https://feeds.soundcloud.com/stream/1200326641-justgobike-episode-188-matt-phippen-ragbrais-new-director-of-operations.mp3",38458931,2403,"2022-01-20T20:05:21Z",{"_58":2174,"_44":2175,"_46":2176,"_42":2177,"_72":73,"_74":2178,"_76":2179,"_78":2180,"_80":81,"_82":35},"40b3d991-b8d0-4741-b4a4-a311212c3315","Episode 187: Anna's Perspective on Being a First Time RAGBRAI Rider","episode-187-annas-perspective-on-being-a-first-time-ragbrai-rider","https://feeds.soundcloud.com/stream/1196176162-justgobike-episode-187-annas-perspective-on-being-a-first-time-ragbrai-rider.mp3",44134399,2758,"2022-01-14T00:00:28Z",{"_58":2182,"_44":2183,"_46":2184,"_42":2185,"_72":73,"_74":2186,"_76":2187,"_78":2188,"_80":81,"_82":35},"f748985e-503e-450b-8774-5533e526925f","Episode 186: RAGBRAI Q&A Part 2 with Murph and AP","episode-186-ragbrai-qa-part-2-with-murph-and-ap","https://feeds.soundcloud.com/stream/1191721144-justgobike-episode-186-ragbrai-qa-part-2-with-murph-and-ap.mp3",22652132,1415,"2022-01-06T22:56:56Z",{"_58":2190,"_44":2191,"_46":2192,"_42":2193,"_72":73,"_74":2194,"_76":2195,"_78":2196,"_80":81,"_82":35},"45bde539-1092-4f5e-925d-e2a212aa0019","Episode 185: Murph and AP dig deep into RAGBRAI Q&A","episode-185-murph-and-ap-dig-deep-into-ragbrai-qa","https://feeds.soundcloud.com/stream/1183840261-justgobike-episode-185-murph-and-ap-dig-deep-into-ragbrai-qa.mp3",32082128,2005,"2021-12-23T19:22:17Z",{"_58":2198,"_44":2199,"_46":2200,"_42":2201,"_72":73,"_74":2202,"_76":2203,"_78":2204,"_80":81,"_82":35},"30a77ab0-d6fd-46aa-842b-1e63c011b718","Episode 184: Iowa Bike Towns, A Book By Eugene Schlaman","episode-184-iowa-bike-towns-a-book-by-eugene-schlaman","https://feeds.soundcloud.com/stream/1179256480-justgobike-episode-184-iowa-bike-towns-a-book-by-eugene-schlaman.mp3",32355473,2022,"2021-12-16T21:41:31Z",{"_58":2206,"_44":2207,"_46":2208,"_42":2209,"_72":73,"_74":2210,"_76":2211,"_78":2212,"_80":81,"_82":35},"66ead371-a312-4fde-889a-85ff360eca63","Episode 183: Parrott Talk: Keeping Your Hands Warm, and a 1979 Karras Article","episode-183-parrott-talk-keeping-your-hands-warm-and-a-1979-karras-article","https://feeds.soundcloud.com/stream/1175018008-justgobike-episode-183-parrott-talk-keeping-your-hands-warm-and-a-1979-karras-article.mp3",21344756,1334,"2021-12-09T19:58:58Z",{"_58":2214,"_44":2215,"_46":2216,"_42":2217,"_72":73,"_74":2218,"_76":2219,"_78":2220,"_80":81,"_82":35},"685b18fc-280b-4677-9192-a04b89a4aea6","Episode 182: A weight-loss journey leads Iowa cyclist on path to 930 mile ultra endurance race","episode-182-a-weight-loss-journey-leads-iowa-cyclist-on-path-to-930-mile-ultra-endurance-race","https://feeds.soundcloud.com/stream/1170852163-justgobike-episode-182-a-weight-loss-journey-leads-iowa-cyclist-on-path-to-930-mile-ultra-endurance-race.mp3",35648155,2227,"2021-12-02T21:07:40Z",{"_58":2222,"_44":2223,"_46":2224,"_42":2225,"_72":73,"_74":2226,"_76":2227,"_78":2228,"_80":81,"_82":35},"d1d4c2aa-6669-417c-904d-eb5538ded60e","Episode 181: Denise Mueller: The Fastest Cyclist on Earth","episode-181-denise-mueller-the-fastest-cyclist-on-earth","https://feeds.soundcloud.com/stream/1166102803-justgobike-episode-181-denise-mueller-the-fastest-cyclist-on-earth.mp3",58918869,3682,"2021-11-24T18:56:04Z",{"_58":2230,"_44":2231,"_46":2232,"_42":2233,"_72":73,"_74":2234,"_76":2235,"_78":2236,"_80":81,"_82":35},"f62b3a17-cf46-470d-a885-b18107b8d482","Episode 180: RAGBRAI XLIX Registration Opens And a Tribute to John Karras","episode-180-ragbrai-xlix-registration-opens-and-a-tribute-to-john-karras","https://feeds.soundcloud.com/stream/1162751410-justgobike-episode-180-ragbrai-xlix-registration-opens-and-a-tribute-to-john-karras.mp3",43512475,2719,"2021-11-18T22:45:21Z",{"_58":2238,"_44":2239,"_46":2240,"_42":2241,"_72":73,"_74":2242,"_76":2243,"_78":2244,"_80":81,"_82":35},"f2c6a419-126a-4dbc-a024-2a7dc314fff7","RAGBRAI 101J: Adjusting To Life After RAGBRAI","ragbrai-101j-adjusting-to-life-after-ragbrai","https://feeds.soundcloud.com/stream/1098228751-justgobike-ragbrai-101j-adjusting-to-life-after-ragbrai.mp3",11284897,705,"2021-08-01T18:16:52Z",{"_58":2246,"_44":2247,"_46":2248,"_42":2249,"_72":73,"_74":2250,"_76":2251,"_78":2252,"_80":81,"_82":35},"635a010e-2683-4668-8538-377d86a4d5aa","Episode 179: A Preview of the 2021 RAGBRAI Overnight Towns","episode-179-a-preview-of-the-2021-ragbrai-overnight-towns","https://feeds.soundcloud.com/stream/1091691208-justgobike-episode-179-a-preview-of-the-2021-ragbrai-overnight-towns.mp3",92938239,5808,"2021-07-21T20:30:34Z",{"_58":2254,"_44":2255,"_46":2256,"_42":2257,"_72":73,"_74":2258,"_76":2259,"_78":2260,"_80":81,"_82":35},"74f3fa2a-9352-439a-a732-5d75e6551e7d","RAGBRAI 101I: Insider Tips For Newbies","ragbrai-101i-insider-tips-for-newbies","https://feeds.soundcloud.com/stream/1091085784-justgobike-ragbrai-101i-insider-tips-for-newbies.mp3",12132100,758,"2021-07-20T22:15:14Z",{"_58":2262,"_44":2263,"_46":2264,"_42":2265,"_72":73,"_74":2266,"_76":2267,"_78":2268,"_80":81,"_82":35},"c0237088-ee38-40dd-8652-01b665d2c522","RAGBRAI 101H: Ride Right Safety Tips","ragbrai-101h-ride-right-safety-tips","https://feeds.soundcloud.com/stream/1089429295-justgobike-ragbrai-101h-ride-right-safety-tips.mp3",9497703,593,"2021-07-17T19:49:30Z",{"_58":2270,"_44":2271,"_46":2272,"_42":2273,"_72":73,"_74":2274,"_76":2275,"_78":2276,"_80":81,"_82":35},"7c537fb1-f437-4e9f-8fed-e169d38b4fb8","RAGBRAI 101G: Saddle Sores","ragbrai-101g-saddle-sores","https://feeds.soundcloud.com/stream/1087550932-justgobike-ragbrai-101g-saddle-sores.mp3",13427355,839,"2021-07-14T19:52:00Z",{"_58":2278,"_44":2279,"_46":2280,"_42":2281,"_72":73,"_74":2282,"_76":2283,"_78":2284,"_80":81,"_82":35},"5b1d33ec-35c1-4d9d-84f4-b0fb95402dd3","Episode 178: From Feeding British Royalty to Feeding RAGBRAI","episode-178-from-feeding-british-royalty-to-feeding-ragbrai","https://feeds.soundcloud.com/stream/1084148266-justgobike-episode-178-from-feeding-british-royalty-to-feeding-ragbrai.mp3",81937183,2048,"2021-07-08T22:04:12Z",{"_58":2286,"_44":2287,"_46":2288,"_42":2289,"_72":73,"_74":2290,"_76":2291,"_78":2292,"_80":81,"_82":35},"9eca7e94-9844-42cc-832d-154083b28d75","RAGBRAI 101F: Sag Service","ragbrai-101f-sag-service","https://feeds.soundcloud.com/stream/1083444856-justgobike-ragbrai-101f-sag-service.mp3",8034846,502,"2021-07-07T21:58:31Z",{"_58":2294,"_44":2295,"_46":2296,"_42":2297,"_72":73,"_74":2298,"_76":2299,"_78":2300,"_80":81,"_82":35},"48fa5966-a620-4bfe-946d-64abd2912adb","RAGBRAI 101E: How RAGBRAI Camping Works","ragbrai-101e-how-ragbrai-camping-works","https://feeds.soundcloud.com/stream/1080395236-justgobike-ragbrai-101e-how-ragbrai-camping-works.mp3",12754859,797,"2021-07-02T20:44:40Z",{"_58":2302,"_44":2303,"_46":2304,"_42":2305,"_72":73,"_74":2306,"_76":2307,"_78":2308,"_80":81,"_82":35},"1f333260-1ada-4344-ab9c-92ac830ee368","RAGBRAI 101D: Last Minute Training Tips","ragbrai-101d-last-minute-training-tips","https://feeds.soundcloud.com/stream/1079124466-justgobike-ragbrai-101d-last-minute-training-tips.mp3",19082761,1192,"2021-06-30T22:23:26Z",{"_58":2310,"_44":2311,"_46":2312,"_42":2313,"_72":73,"_74":2314,"_76":2315,"_78":2316,"_80":81,"_82":35},"3a144c6f-499f-4ea1-9c7e-2426ada1c5f9","RAGBRAI 101C: Food And Water Options","ragbrai-101c-food-and-water-options","https://feeds.soundcloud.com/stream/1075872976-justgobike-ragbrai-101c-food-and-water-options.mp3",12445987,777,"2021-06-25T16:00:50Z",{"_58":2318,"_44":2319,"_46":2320,"_42":2321,"_72":73,"_74":2322,"_76":2323,"_78":2324,"_80":81,"_82":35},"fc8dd1a6-fe34-4f44-9321-bd40982522d2","RAGBRAI 101B: What Type of Bike to Ride, Along with Add On Suggestions","ragbrai-101b-what-type-of-bike-to-ride-along-with-add-on-suggestions","https://feeds.soundcloud.com/stream/1073881063-justgobike-ragbrai-101b-what-type-of-bike-to-ride-along-with-add-on-suggestions.mp3",16115251,1007,"2021-06-22T20:42:38Z",{"_58":2326,"_44":2327,"_46":2328,"_42":2329,"_72":73,"_74":2330,"_76":2331,"_78":2332,"_80":81,"_82":35},"71f1f018-2527-4f12-aeee-d012cfa92242","RAGBRAI 101A: Some History and Route Basics","ragbrai-101a-some-history-and-route-basics","https://feeds.soundcloud.com/stream/1069946143-justgobike-ragbrai-101a-some-history-and-route-basics.mp3",15291453,955,"2021-06-16T19:34:22Z",{"_58":2334,"_44":2335,"_46":2336,"_42":2337,"_72":73,"_74":2338,"_76":2339,"_78":2340,"_80":81,"_82":35},"6d3c0729-ed4b-46bd-a38f-f7cae99ce7f3","Just Go Bike PreRide Day 7","just-go-bike-preride-day-7","https://feeds.soundcloud.com/stream/1067404237-justgobike-just-go-bike-preride-day-7.mp3",16417435,1026,"2021-06-13T01:26:54Z",{"_58":2342,"_44":2343,"_46":2344,"_42":2345,"_72":73,"_74":2346,"_76":2347,"_78":2348,"_80":81,"_82":35},"e0a213b7-e560-4261-b0f2-8236f7cd830d","Just Go Bike PreRide Day 6","just-go-bike-preride-day-6","https://feeds.soundcloud.com/stream/1066847545-justgobike-just-go-bike-preride-day-6.mp3",17842258,1115,"2021-06-11T23:45:20Z",{"_58":2350,"_44":2351,"_46":2352,"_42":2353,"_72":73,"_74":2354,"_76":2355,"_78":2356,"_80":81,"_82":35},"c5ea14b3-6ca6-4267-bc9b-b162a7f2e094","Just Go Bike PreRide Day 5","just-go-bike-preride-day-5","https://feeds.soundcloud.com/stream/1066238221-justgobike-just-go-bike-preride-day-5.mp3",17522519,1095,"2021-06-11T03:21:40Z",{"_58":2358,"_44":2359,"_46":2360,"_42":2361,"_72":73,"_74":2362,"_76":2363,"_78":2364,"_80":81,"_82":35},"090ac1e2-a482-4a46-9618-36b9f04e70e5","Just Go Bike PreRide Day 4","just-go-bike-preride-day-4","https://feeds.soundcloud.com/stream/1065437794-justgobike-just-go-bike-preride-day-4.mp3",30980805,1936,"2021-06-10T03:15:09Z",{"_58":2366,"_44":2367,"_46":2368,"_42":2369,"_72":73,"_74":2370,"_76":2045,"_78":2371,"_80":81,"_82":35},"b25e4b4a-a99f-4ae9-8451-7815c3f5352f","Just Go Bike PreRide Day 3","just-go-bike-preride-day-3","https://feeds.soundcloud.com/stream/1064692015-justgobike-just-go-bike-preride-day-3.mp3",19205641,"2021-06-09T01:28:56Z",{"_58":2373,"_44":2374,"_46":2375,"_42":2376,"_72":73,"_74":2377,"_76":2378,"_78":2379,"_80":81,"_82":35},"5aae38cd-b31a-4a2d-beb0-f75abc1213b9","Just Go Bike PreRide Day 2","just-go-bike-preride-day-2","https://feeds.soundcloud.com/stream/1064002522-justgobike-just-go-bike-preride-day-2.mp3",24928756,1558,"2021-06-08T01:13:57Z",{"_58":2381,"_44":2382,"_46":2383,"_42":2384,"_72":73,"_74":2385,"_76":2386,"_78":2387,"_80":81,"_82":35},"daf39d5f-ac5c-4702-8bb7-fb1326a7fc8d","Just Go Bike PreRide Day 1","just-go-bike-preride-day-1","https://feeds.soundcloud.com/stream/1063264981-justgobike-just-go-bike-preride-day-1.mp3",18859571,1178,"2021-06-07T01:10:21Z",{"_58":2389,"_44":2390,"_46":2391,"_42":2392,"_72":73,"_74":2393,"_76":2394,"_78":2395,"_80":81,"_82":35},"77414daf-033a-4433-95c7-985a35414087","Just Go Bike PreRide Day 0","just-go-bike-preride-day-0","https://feeds.soundcloud.com/stream/1062772012-justgobike-just-go-bike-preride-day-0.mp3",15683499,980,"2021-06-05T23:45:00Z",{"_58":2397,"_44":2398,"_46":2399,"_42":2400,"_72":73,"_74":2401,"_76":2402,"_78":2403,"_80":81,"_82":35},"2c30e2c6-1c5c-4957-bddf-95662a265244","Episode 177: Training with Chris Van Roekel","episode-177-training-with-chris-van-roekel","https://feeds.soundcloud.com/stream/1057445401-justgobike-episode-177-training-with-chris-van-roekel.mp3",52787488,2199,"2021-05-28T16:33:17Z",{"_58":2405,"_44":2406,"_46":2407,"_42":2408,"_72":73,"_74":2409,"_76":2410,"_78":2411,"_80":81,"_82":35},"62c5f157-4b28-4b2d-ba98-758caa32d8aa","\"That drive to get it done has to be burned into your soul,\" -How to finish a 341 mile gravel race.","that-drive-to-get-it-done-has-to-be-burned-into-your-soul-how-to-finish-a-341-mile-gravel-race","https://feeds.soundcloud.com/stream/1045255759-justgobike-that-drive-to-get-it-done-has-to-be-burned-into-your-soul-how-to-finish-a-341-mile-gravel-race.mp3",17108991,710,"2021-05-14T20:36:42Z",{"_58":2413,"_44":2414,"_46":2415,"_42":2416,"_72":73,"_74":2417,"_76":2418,"_78":2419,"_80":81,"_82":35},"a5757a99-2e2a-4cf6-adb6-79a70f99b9ee","Episode 175: Only So Many Portable Toilets","episode-175-only-so-many-portable-toilets","https://feeds.soundcloud.com/stream/1044062461-justgobike-episode-175-only-so-many-portable-toilets.mp3",30136868,1255,"2021-05-06T20:19:29Z",{"_58":2421,"_44":2422,"_46":2423,"_42":2424,"_72":73,"_74":2425,"_76":1079,"_78":2426,"_80":81,"_82":35},"a05db691-f5b2-4d9d-b925-a9d5a5b81302","Episode 174: Pork Belly Ventures","episode-174-pork-belly-ventures","https://feeds.soundcloud.com/stream/1035514474-justgobike-episode-174-pork-belly-ventures.mp3",58717414,"2021-04-23T21:19:56Z",{"_58":2428,"_44":2429,"_46":2430,"_42":2431,"_72":73,"_74":2432,"_76":2433,"_78":2434,"_80":81,"_82":35},"fa83081e-d24e-4e2c-a86d-5e0c6365e32e","Episode 173: Bentonville, Legislation, Rides, and $5M for you!","episode-173-bentonville-legislation-rides-and-5m-for-you","https://feeds.soundcloud.com/stream/1026675328-justgobike-bentonville-legislation-rides-and-5m-for-you.mp3",8289463,1184,"2021-04-10T17:03:38Z",{"_58":2436,"_44":2437,"_46":2438,"_42":2439,"_72":73,"_74":2440,"_76":2441,"_78":2442,"_80":81,"_82":35},"17a94a8e-058b-4027-9554-421c025c2720","Episode 172: Bike Buying & Repair Tips for 2021 with the Ridgways of Bike World","episode-172-bike-buying-repair-tips-for-2021-with-the-ridgways-of-bike-world","https://feeds.soundcloud.com/stream/1017033646-justgobike-episode-172-bike-buying-repair-tips-for-2021-with-the-ridgways-of-bike-world.mp3",47108402,1177,"2021-03-26T22:07:25Z",{"_58":2444,"_44":2445,"_46":2446,"_42":2447,"_72":73,"_74":2448,"_76":1350,"_78":2449,"_80":81,"_82":35},"b9effd46-bc9f-44f7-99e2-c9acef15edb1","Episode 171: \"The Pork Tornadoes, a Popular Band for Cyclists\" Host: Murphology","episode-171-the-pork-tornadoes-a-popular-band-for-cyclists-host-murphology","https://feeds.soundcloud.com/stream/1005555718-justgobike-episode-171-the-pork-tornadoes-a-popular-band-for-cyclists-host-murphology.mp3",67030730,"2021-03-12T17:04:11Z",{"_58":2451,"_44":2452,"_46":2453,"_42":2454,"_72":73,"_74":2455,"_76":2456,"_78":2457,"_80":81,"_82":35},"1750d729-f1a2-4aa1-9de3-525ab21660de","Episode 170: \"RAGBRAI takes the road less traveled\" Host: Brian Powers","episode-170-ragbrai-takes-the-road-less-traveled-host-brian-powers","https://feeds.soundcloud.com/stream/986986594-justgobike-ragbrai-takes-the-road-less-traveled.mp3",36220163,1510,"2021-02-25T16:24:06Z",{"_58":2459,"_44":2460,"_46":2461,"_42":2462,"_72":73,"_74":2463,"_76":2464,"_78":2465,"_80":81,"_82":35},"c51e8085-8367-455e-bd26-cafaadc88a60","Episode 169: \"Brian OLeary And The Dream Team\" Host: Murphology","episode-169-brian-oleary-and-the-dream-team-host-murphology","https://feeds.soundcloud.com/stream/983777905-justgobike-episode-169-brian-oleary-and-the-dream-team-host-murphology.mp3",55901915,2328,"2021-02-11T22:38:32Z",{"_58":2467,"_44":2468,"_46":2469,"_42":2470,"_72":73,"_74":2471,"_76":2259,"_78":2472,"_80":81,"_82":35},"744fd90d-8f89-4753-a181-1f4f418e62c0","Episode 168 - \"The Joy Of Negative Thinking\" Host: ParrotTalk","episode-168-the-joy-of-negative-thinking-host-parrottalk","https://feeds.soundcloud.com/stream/966430678-justgobike-episode-168-the-joy-of-negative-thinking-host-parrottalk.mp3",18209082,"2021-01-15T21:43:13Z",{"_58":2474,"_44":2475,"_46":2476,"_42":2477,"_72":73,"_74":2478,"_76":2479,"_78":2480,"_80":81,"_82":35},"9eb26486-eabe-41ea-864c-75d328256c92","Episode 167 - \"What it feels like to bicycle in 100+ mph winds\" Host: Kyle Munson","episode-167-what-it-feels-like-to-bicycle-in-100-mph-winds-host-kyle-munson","https://feeds.soundcloud.com/stream/957301336-justgobike-episode-167-what-it-feels-like-to-bicycle-in-100-mph-winds-host-kyle-munson.mp3",53099691,1327,"2020-12-31T20:41:09Z",{"_58":2482,"_44":2483,"_46":2484,"_42":2485,"_72":73,"_74":2486,"_76":2487,"_78":2488,"_80":81,"_82":35},"402921b4-2b82-4aab-ae22-4e3498a63883","Episode 166 - \"Dixon Novy And The Quad Cities Bike Club\" Host: Murphology","episode-166-dixon-novy-and-the-quad-cities-bike-club-host-murphology","https://feeds.soundcloud.com/stream/950245033-justgobike-episode-166-dixon-novy-and-the-quad-cities-bike-club-host-murphology.mp3",54967668,2289,"2020-12-18T20:27:23Z",{"_58":2490,"_44":2491,"_46":2492,"_42":2493,"_72":73,"_74":2494,"_76":2495,"_78":2496,"_80":81,"_82":35},"1df40618-bf4b-4b2e-be29-862f2b929737","Episode 165 - \"RAGBRAI Registration FAQ\" Host: ParrotTalk","episode-165-ragbrai-registration-faq-host-parrottalk","https://feeds.soundcloud.com/stream/943894948-justgobike-episode-165-lets-get-ready-to-register-for-ragbrai-mixdown.mp3",39145556,1630,"2020-12-08T21:12:05Z",{"_58":2498,"_44":2499,"_46":2500,"_42":2501,"_72":73,"_74":2502,"_76":2503,"_78":2504,"_80":81,"_82":35},"c037c354-a25d-4eee-a1d0-fdec2fc38762","Episode 164 - \"Literally Giving Thanks, Virtually\" Round Table","episode-164-literally-giving-thanks-virtually-round-table","https://feeds.soundcloud.com/stream/933136537-justgobike-episode-164-literally-giving-thanks-virtually-round-table.mp3",47002144,1958,"2020-11-20T22:22:36Z",{"_58":2506,"_44":2507,"_46":2508,"_42":2509,"_72":73,"_74":2510,"_76":2511,"_78":2512,"_80":81,"_82":35},"c166a826-cf21-4f38-9199-5c76b71ea349","Episode 163: \"Finds Best Biker is Best Sitter. Host: ParrotTalk","episode-163-finds-best-biker-is-best-sitter-host-parrottalk","https://feeds.soundcloud.com/stream/924544171-justgobike-episode-163-finds-best-biker-is-best-sitter-host-parrottalk.mp3",21360918,889,"2020-11-06T18:02:29Z",{"_58":2514,"_44":2515,"_46":2516,"_42":2517,"_72":73,"_74":2518,"_76":2519,"_78":2520,"_80":81,"_82":35},"af86cdb2-af5b-4b96-bc3b-c7c838fd0fe0","Ep. 162: \"4 years later, cyclist resumes epic ride & meets the driver who hit him\" Host: Kyle Munson","ep-162-4-years-later-cyclist-resumes-epic-ride-meets-the-driver-who-hit-him-host-kyle-munson","https://feeds.soundcloud.com/stream/916082195-justgobike-ep-162-4-years-later-cyclist-resumes-epic-ride-meets-the-driver-who-hit-him-host-kyle-munson.mp3",109653295,2741,"2020-10-22T15:11:56Z",{"_58":2522,"_44":2523,"_46":2524,"_42":2525,"_72":73,"_74":2526,"_76":2527,"_78":2528,"_80":81,"_82":35},"04759bea-182c-448a-988d-69e36d0c810a","Episode 161: \"Milkweed Matters to RAGBRAI Riders\" Host: Murphology","episode-161-milkweed-matters-to-ragbrai-riders-host-murphology","https://feeds.soundcloud.com/stream/911718769-justgobike-episode-161-milkweed-matters-to-ragbrai-riders-host-murphology.mp3",57074650,2377,"2020-10-16T15:55:55Z",{"_58":2530,"_44":2531,"_46":2532,"_42":2533,"_72":73,"_74":2534,"_76":2535,"_78":2536,"_80":81,"_82":35},"c8e3c430-29c5-4082-9822-c7e4b729c265","Episode 160: \"Asks About Snacks, pt. 3 in the Karras Q&A Series\" Host: ParrotTalk","episode-160-asks-about-snacks-pt-3-in-the-karras-qa-series-host-parrottalk","https://feeds.soundcloud.com/stream/907905940-justgobike-episode-160-asks-about-snacks-pt-3-in-the-karras-qa-series-host-parrottalk.mp3",17431424,725,"2020-10-09T20:07:17Z",{"_58":2538,"_44":2539,"_46":2540,"_42":2541,"_72":73,"_74":2542,"_76":2543,"_78":2544,"_80":81,"_82":35},"1858f63f-ff21-4523-935f-151b7b38add7","Episode 159: \"Bike Ride Route Crosses Great Iowa Scenery\" Host: ParrotTalk","episode-159-bike-ride-route-crosses-great-iowa-scenery-host-parrottalk","https://feeds.soundcloud.com/stream/903648670-justgobike-episode-159-bike-ride-route-crosses-great-iowa-scenery-host-parrottalk.mp3",15502422,645,"2020-10-02T21:25:41Z",{"_58":2546,"_44":2547,"_46":2548,"_42":2549,"_72":73,"_74":2550,"_76":2551,"_78":2552,"_80":81,"_82":35},"0fe3aeb1-20ff-430a-8008-2c1c040a4f03","Episode 158: \"I Bike and I Vote in Iowa\" Host: Mark Wyatt","episode-158-i-bike-and-i-vote-in-iowa-host-mark-wyatt","https://feeds.soundcloud.com/stream/899663692-justgobike-i-bike-and-i-vote-in-iowa.mp3",9336503,1333,"2020-09-25T21:48:14Z",{"_58":2554,"_44":2555,"_46":2556,"_42":2557,"_72":73,"_74":2558,"_76":2559,"_78":2560,"_80":81,"_82":35},"0a57faec-a576-4f9d-86a9-bb20027752da","Episode 157: \"The epic adventures of 'Bicycle Man'\" Host: Kyle Munson","episode-157-the-epic-adventures-of-bicycle-man-host-kyle-munson","https://feeds.soundcloud.com/stream/895666006-justgobike-episode-157-the-epic-adventures-of-bicycle-man-host-kyle-munson.mp3",100878885,2521,"2020-09-18T21:22:53Z",{"_58":2562,"_44":2563,"_46":2564,"_42":2565,"_72":73,"_74":2566,"_76":2567,"_78":2568,"_80":81,"_82":35},"5b26faad-ee54-4f73-be7d-bfb0081c9825","The RAGBRAI Roadshow brings the best week of summer to 8 weekends in the fall","the-ragbrai-roadshow-brings-the-best-week-of-summer-to-8-weekends-in-the-fall","https://feeds.soundcloud.com/stream/891653974-justgobike-the-ragbrai-roadshow-brings-the-best-week-of-summer-to-8-weekends-in-the-fall.mp3",4720040,294,"2020-09-11T19:38:07Z",{"_58":2570,"_44":2571,"_46":2572,"_42":2573,"_72":73,"_74":2574,"_76":2575,"_78":2576,"_80":81,"_82":35},"4c713438-1cfe-41e7-85c7-b5b0392e0ef2","Episode 155: \"Coreen Frasier, 30 Time RAGBRAI Rider\" Host: Murphology","episode-155-coreen-frasier-30-time-ragbrai-rider-host-murphology","https://feeds.soundcloud.com/stream/887922388-justgobike-episode-155-coreen-frasier-30-time-ragbrai-rider-host-murphology.mp3",56818338,2367,"2020-09-04T21:00:41Z",{"_58":2578,"_44":2579,"_46":2580,"_42":2581,"_72":73,"_74":2582,"_76":2583,"_78":2584,"_80":81,"_82":35},"57ef0c71-a777-4db1-80bf-dce72cc87637","Episode 154: \"SAGBRAI Advice from John Karras\" Host: ParrotTalk","episode-154-sagbrai-advice-from-john-karras-host-parrottalk","https://feeds.soundcloud.com/stream/883646941-justgobike-episode-154-sagbrai-advice-from-john-karras-host-parrottalk.mp3",16494306,686,"2020-08-28T17:33:04Z",{"_58":2586,"_44":2587,"_46":2588,"_42":2589,"_72":73,"_74":2590,"_76":2591,"_78":2592,"_80":81,"_82":35},"3868396b-3020-4ce5-9158-76cabe68f6cc","Episode 153: \"The Iowa Derecho Recovery\" Host: Mark Wyatt","episode-153-the-iowa-derecho-recovery-host-mark-wyatt","https://feeds.soundcloud.com/stream/879759868-justgobike-the-iowa-derecho-recovery.mp3",7595154,1085,"2020-08-21T18:33:02Z",{"_58":2594,"_44":2595,"_46":2596,"_42":2597,"_72":73,"_74":2598,"_76":2599,"_78":2600,"_80":81,"_82":35},"d7f5244c-2f3c-476b-b57a-82e20533bfd9","Episode 152: \"Rain Drops the Size of Pie Slices\" Host: ParrotTalk","episode-152-rain-drops-the-size-of-pie-slices-host-parrottalk","https://feeds.soundcloud.com/stream/875934928-justgobike-episode-152-rain-drops-the-size-of-pie-slices.mp3",18331136,763,"2020-08-14T20:12:37Z",{"_58":2602,"_44":2603,"_46":2604,"_42":2605,"_72":73,"_74":2606,"_76":2607,"_78":2608,"_80":81,"_82":35},"2cd13815-1182-45b2-a998-007bdbccce2c","Ep 151: \" Black Lives Matter, Birds, and a Bicycle\" Host: Kyle Munson","ep-151-black-lives-matter-birds-and-a-bicycle-host-kyle-munson","https://feeds.soundcloud.com/stream/871520818-justgobike-ep-151-black-lives-matter-birds-and-a-bicycle-host-kyle-munson.mp3",88602409,2215,"2020-08-06T21:59:59Z",{"_58":2610,"_44":2611,"_46":2612,"_42":2613,"_72":73,"_74":2614,"_76":2615,"_78":2616,"_80":81,"_82":35},"2cc4a91f-5729-4ec1-9791-c47c33b049aa","Episode 150: \"Virtual RAGBRAI Recap\" Host: Murphology","episode-150-virtual-ragbrai-recap-host-murphology","https://feeds.soundcloud.com/stream/867403969-justgobike-episode-150-virtual-ragbrai-recap-host-murphology.mp3",81194413,3387,"2020-07-30T21:00:48Z",{"_58":2618,"_44":2619,"_46":2620,"_42":2621,"_72":73,"_74":2622,"_76":2623,"_78":2624,"_80":81,"_82":35},"40c2c0e8-f45a-4337-af26-7cf05385106a","Episode 149: \"Virtually The Best RAGBRAI\" Host: Andrea and the RAGBRAI Crew","episode-149-virtually-the-best-ragbrai-host-andrea-and-the-ragbrai-crew","https://feeds.soundcloud.com/stream/859355260-justgobike-episode-149-virtually-the-best-ragbrai-host-andrea-and-the-ragbrai-crew.mp3",42586012,1776,"2020-07-16T23:26:41Z",{"_58":2626,"_44":2627,"_46":2628,"_42":2629,"_72":73,"_74":2630,"_76":2631,"_78":2632,"_80":81,"_82":35},"c7b22bf7-5a1a-4f34-8b09-b1433eab0688","Episode 148: \"Ultracyclist Sarah Cooper on how the pandemic could shape riding\" Host: Brian Powers","episode-148-ultracyclist-sarah-cooper-on-how-the-pandemic-could-shape-riding-host-brian-powers","https://feeds.soundcloud.com/stream/850468912-justgobike-episode-148-ultracyclist-sarah-cooper-on-how-the-pandemic-could-shape-riding-going-forward.mp3",33809928,1409,"2020-07-08T16:58:47Z",{"_58":2634,"_44":2635,"_46":2636,"_42":2637,"_72":73,"_74":2638,"_76":2639,"_78":2640,"_80":81,"_82":35},"0f393a1c-aa12-4f3d-92c3-1c37a18556b5","Episode 147: One Million Bucks For Trails in Iowa","episode-147-one-million-bucks-for-trails-in-iowa","https://feeds.soundcloud.com/stream/850428802-justgobike-one-million-bucks-for-trails-in-iowa.mp3",49055540,1225,"2020-07-01T19:57:14Z",{"_58":2642,"_44":2643,"_46":2644,"_42":2645,"_72":73,"_74":2646,"_76":2647,"_78":2648,"_80":81,"_82":35},"f980cd2c-cb07-4ea4-a5dc-e985d5025fc9","Episode 146: \"What ParrotTalk Does During RAGBRAI Week\" Host: ParrotTalk","episode-146-what-parrottalk-does-during-ragbrai-week-host-parrottalk","https://feeds.soundcloud.com/stream/846242776-justgobike-episode-146-what-parrottalk-does-during-ragbrai-week-host-parrottalk.mp3",30123288,1256,"2020-06-24T23:54:52Z",{"_58":2650,"_44":2651,"_46":2652,"_42":2653,"_72":73,"_74":2654,"_76":2655,"_78":2656,"_80":81,"_82":35},"d205d90d-f1ba-478c-8065-faec788252eb","Episode 145: \"The Bicycling Trumpeter Plays on in the Pandemic\" Host: Kyle Munson","episode-145-the-bicycling-trumpeter-plays-on-in-the-pandemic-host-kyle-munson","https://feeds.soundcloud.com/stream/842574505-justgobike-episode-145-the-bicycling-trumpeter-plays-on-in-the-pandemic-host-kyle-munson.mp3",78077964,1951,"2020-06-18T17:26:51Z",{"_58":2658,"_44":2659,"_46":2660,"_42":2661,"_72":73,"_74":2662,"_76":2663,"_78":2664,"_80":81,"_82":35},"c6ebfc82-ffa2-43fc-845a-52079c4e25f7","Episode 144: \"Kenneth Rosales & Tall Dog Bike Club\" Host: Murphology","episode-144-kenneth-rosales-tall-dog-bike-club-host-murphology","https://feeds.soundcloud.com/stream/839006329-justgobike-episode-144-kenneth-rosales-tall-dog-bike-club-host-murphology.mp3",69119868,2883,"2020-06-12T16:44:07Z",{"_58":2666,"_44":2667,"_46":2668,"_42":2669,"_72":73,"_74":2670,"_76":2671,"_78":2672,"_80":81,"_82":35},"7ca43577-f590-4256-84d0-39236496f7b5","Episode 143: \"Chatting with CIRREM Riders\" Host: Brian Powers","episode-143-chatting-with-cirrem-riders-host-brian-powers","https://feeds.soundcloud.com/stream/834834859-justgobike-episode-143-chatting-with-cirrem-riders-host-brian-powers.mp3",9276414,384,"2020-06-05T19:47:59Z",{"_58":2674,"_44":2675,"_46":2676,"_42":2677,"_72":73,"_74":2678,"_76":2679,"_78":2680,"_80":81,"_82":35},"912151d5-2b0d-4d57-a4e8-b9fd057efeb4","Episode 142: \"JustGoBike Gets The Zoomies\" Roundtable","episode-142-justgobike-gets-the-zoomies-roundtable","https://feeds.soundcloud.com/stream/830139556-justgobike-episode-142-justgobike-gets-the-zoomies-roundtable.mp3",81357420,3394,"2020-05-28T23:50:40Z",{"_58":2682,"_44":2683,"_46":2684,"_42":2685,"_72":73,"_74":2686,"_76":2259,"_78":2687,"_80":81,"_82":35},"ae8b689c-80b6-4b5c-98c2-6e323f34ea34","Episode 141: \"May Is Bike Month!\" Host: ParrotTalk","episode-141-may-is-bike-month-host-parrottalk","https://feeds.soundcloud.com/stream/825438934-justgobike-episode-141-may-is-bike-month-host-parrottalk.mp3",18189172,"2020-05-21T22:27:10Z",{"_58":2689,"_44":2690,"_46":2691,"_42":2692,"_72":73,"_74":2693,"_76":2694,"_78":2695,"_80":81,"_82":35},"5719e000-e283-409c-af96-6a1ae0fa85fa","Episode 140: \"Happy Birthday John Karras\" Host: Brian Powers","episode-140-happy-birthday-john-karras-host-brian-powers","https://feeds.soundcloud.com/stream/820387966-justgobike-episode-140-happy-birthday-john-karras-host-brian-powers.mp3",7503028,311,"2020-05-14T15:02:36Z",{"_58":2697,"_44":2698,"_46":2699,"_42":2700,"_72":73,"_74":2701,"_76":2702,"_78":2703,"_80":81,"_82":35},"1d3523ab-b88c-4ac1-9689-dbb82e274bd7","Episode 139: \"Growing up Green\" Murphology chats with Joanie Green Mousel","episode-139-growing-up-green-murphology-chats-with-joanie-green-mousel","https://feeds.soundcloud.com/stream/815773033-justgobike-episode-139-growing-up-green-murphology-chats-with-joanie-green-mousel.mp3",27641729,1727,"2020-05-07T20:26:12Z",{"_58":2705,"_44":2706,"_46":2707,"_42":2708,"_72":73,"_74":2709,"_76":2710,"_78":2711,"_80":81,"_82":35},"61c608c5-b11d-456c-8d43-488576352a71","Episode 138: Munson Talks Bikes with Chuck \"Iowa Boy\" Offenburger","episode-138-munson-talks-bikes-with-chuck-iowa-boy-offenburger","https://feeds.soundcloud.com/stream/810810874-justgobike-munson-talks-bikes-with-chuck-iowa-boy-offenburger.mp3",72891694,1822,"2020-04-30T20:47:49Z",{"_58":2713,"_44":2714,"_46":2715,"_42":2716,"_72":73,"_74":2717,"_76":2718,"_78":2719,"_80":81,"_82":35},"8ff82cd5-ebf9-4ecb-87f3-6cb0d5025bd0","Episode 137: RAGBRAI's Been Quarantined","episode-137-ragbrais-been-quarantined","https://feeds.soundcloud.com/stream/805602211-justgobike-episode-137-ragbrais-been-quarantined.mp3",48398024,2018,"2020-04-23T20:21:31Z",{"_58":2721,"_44":2722,"_46":2723,"_42":2724,"_72":73,"_74":2725,"_76":2726,"_78":2727,"_80":81,"_82":35},"729d5f8a-75ef-4b53-824c-d7a72a219468","Episode 136: We're Back","episode-136-were-back","https://feeds.soundcloud.com/stream/800430235-justgobike-episode-136-were-back.mp3",65505198,2732,"2020-04-16T23:20:25Z",{"_58":2729,"_44":2730,"_46":2731,"_42":2732,"_72":73,"_74":2733,"_76":2734,"_78":2735,"_80":81,"_82":35},"af7bc661-fd75-4458-9e7c-e83082ef1b1a","Just... Go Bike","just-go-bike","https://feeds.soundcloud.com/stream/798835054-justgobike-just-go-bike.mp3",2769814,173,"2020-04-14T22:21:23Z",{"_58":2737,"_44":2738,"_46":2739,"_42":2740,"_72":73,"_74":2741,"_76":2742,"_78":2743,"_80":81,"_82":35},"d819930b-4d14-4651-9a3b-f407ad18c38e","Episode 134: Get to Know the New IBC Staff!","episode-134-get-to-know-the-new-ibc-staff","https://feeds.soundcloud.com/stream/689686780-justgobike-episode-134-get-to-know-the-new-ibc-staff.mp3",27334947,1708,"2019-10-01T21:52:12Z",{"_58":2745,"_44":2746,"_46":2747,"_42":2748,"_72":73,"_74":2749,"_76":2750,"_78":2751,"_80":81,"_82":35},"f54e4b63-c917-4cb9-88c5-515ece1eab47","Episode 133: Gravel Goodness with Rose Willey","episode-133-gravel-goodness-with-rose-willey","https://feeds.soundcloud.com/stream/684338197-justgobike-episode-133-gravel-goodness-with-rose-willey.mp3",53746206,3359,"2019-09-20T22:08:09Z",{"_58":2753,"_44":2754,"_46":2755,"_42":2756,"_72":73,"_74":2757,"_76":1215,"_78":2758,"_80":81,"_82":35},"8aad5da6-bf90-4e01-b696-df44fe575da9","Episode 132: Primal's CEO is Passionate About Giving Back","episode-132-primals-ceo-is-passionate-about-giving-back","https://feeds.soundcloud.com/stream/681917075-justgobike-episode-132-primals-ceo-is-passionate-about-giving-back.mp3",34388008,"2019-09-16T19:17:42Z",{"_58":2760,"_44":2761,"_46":2762,"_42":2763,"_72":73,"_74":2764,"_76":2765,"_78":2766,"_80":81,"_82":35},"8695e400-bbbd-4940-af5e-bad6e343de90","Episode 131: Biking at 93 Years Young with Clarence Boesenberg","episode-131-biking-at-93-years-young-with-clarence-boesenberg","https://feeds.soundcloud.com/stream/677331594-justgobike-episode-131-biking-at-93-years-young-with-clarence-boesenberg.mp3",47600952,2975,"2019-09-06T19:21:41Z",{"_58":2768,"_44":2769,"_46":2770,"_42":2771,"_72":73,"_74":2772,"_76":2773,"_78":2774,"_80":81,"_82":35},"890c719c-5198-40f1-81c6-4b8c66714a37","Episode 130: Yamaha - The Pioneer in Power Assist Bikes","episode-130-yamaha-the-pioneer-in-power-assist-bikes","https://feeds.soundcloud.com/stream/675544499-justgobike-episode-130-yamaha-the-pioneer-in-power-assist-bikes.mp3",33492322,2093,"2019-09-03T14:51:41Z",{"_58":2776,"_44":2777,"_46":2778,"_42":2779,"_72":73,"_74":2780,"_76":2781,"_78":2782,"_80":81,"_82":35},"254fa395-464e-49f7-82c4-e2bf48476a51","Episode 129: Adventures with Ryan Van Duzer","episode-129-adventures-with-ryan-van-duzer","https://feeds.soundcloud.com/stream/670075262-justgobike-episode-129-adventures-with-ryan-van-duzer.mp3",42243133,2640,"2019-08-23T18:43:16Z",{"_58":2784,"_44":2785,"_46":2786,"_42":2787,"_72":73,"_74":2788,"_76":2789,"_78":2790,"_80":81,"_82":35},"9b773480-7de0-4be8-b670-519529614b88","Episode 128: Leadville - An Epic Challenge","episode-128-leadville-an-epic-challenge","https://feeds.soundcloud.com/stream/666804548-justgobike-episode-128-leadville-an-epic-challenge.mp3",42718353,2670,"2019-08-16T18:30:26Z",{"_58":2792,"_44":2793,"_46":2794,"_42":2795,"_72":73,"_74":2796,"_76":2797,"_78":2798,"_80":81,"_82":35},"5c785a6f-2fc5-4b97-9111-eca2108019dc","Episode 127: Behind the Chop with Matt Bernhard","episode-127-behind-the-chop-with-matt-bernhard","https://feeds.soundcloud.com/stream/663606947-justgobike-episode-127-behind-the-chop-with-matt-bernhard.mp3",36790856,2299,"2019-08-09T20:20:14Z",{"_58":2800,"_44":2801,"_46":2802,"_42":2803,"_72":73,"_74":2804,"_76":2805,"_78":2806,"_80":81,"_82":35},"fd1e7946-7b01-46ac-b3d4-c4af79f0dcdf","Episode 126: Sunny CA to Sunny IA - Andy Hanshaw from the San Diego Bike Coalition","episode-126-sunny-ca-to-sunny-ia-andy-hanshaw-from-the-san-diego-bike-coalition","https://feeds.soundcloud.com/stream/660254486-justgobike-episode-126-sunny-ca-to-sunny-ia-andy-hanshaw-from-the-san-diego-bike-coalition.mp3",59754369,3734,"2019-08-02T19:48:46Z",{"_58":2808,"_44":2809,"_46":2810,"_42":2811,"_72":73,"_74":2812,"_76":2813,"_78":2814,"_80":81,"_82":35},"21ce5b7a-bca3-4e4e-8662-49b259b4bb1c","Episode 125: Presidential Candidate John Hickenlooper talks Bikes, Beers & Music.. and RAGBRAI","episode-125-presidential-candidate-john-hickenlooper-talks-bikes-beers-music-and-ragbrai","https://feeds.soundcloud.com/stream/651020594-justgobike-episode-125-presidential-candidate-john-hickenlooper-talks-bikes-beers-music-and-ragbrai.mp3",27289390,1705,"2019-07-18T09:41:57Z",{"_58":2816,"_44":2817,"_46":2818,"_42":2819,"_72":73,"_74":2820,"_76":2821,"_78":2822,"_80":81,"_82":35},"7f097f99-c87c-4ff1-9a18-46645a145c87","Episode 124: RAGBRAI XLVII Town Previews","episode-124-ragbrai-xlvii-town-previews","https://feeds.soundcloud.com/stream/650599613-justgobike-episode-124-ragbrai-xlvii-town-previews.mp3",97666193,6104,"2019-07-13T15:57:42Z",{"_58":2824,"_44":2825,"_46":2826,"_42":2827,"_72":73,"_74":2828,"_76":2829,"_78":2830,"_80":81,"_82":35},"3180df33-2cbe-4dbe-abf5-ffac6bee4cff","Episode 123: Big Rove Recap with Josh Schamberger","episode-123-big-rove-recap-with-josh-schamberger","https://feeds.soundcloud.com/stream/645864444-justgobike-episode-123-big-rove-recap-with-josh-schamberger.mp3",36817187,2301,"2019-07-03T21:03:02Z",{"_58":2832,"_44":2833,"_46":2834,"_42":2835,"_72":73,"_74":2836,"_76":2837,"_78":2838,"_80":81,"_82":35},"2c030f2d-b7ca-4c0a-a39b-c6edbf51393e","Episode 122: Remembering Greenie","episode-122-remembering-greenie","https://feeds.soundcloud.com/stream/642908751-justgobike-episode-122-remembering-greenie.mp3",41005556,2563,"2019-06-27T16:30:39Z",{"_58":2840,"_44":2841,"_46":2842,"_42":2843,"_72":73,"_74":2844,"_76":2845,"_78":2846,"_80":81,"_82":35},"25410007-d808-4707-a04b-b3dd01c3e8b8","Episode 121: RAGBRAI XLVII Preview","episode-121-ragbrai-xlvii-preview","https://feeds.soundcloud.com/stream/636244986-justgobike-episode-121-ragbrai-xlvii-preview.mp3",41040247,2565,"2019-06-13T20:10:14Z",{"_58":2848,"_44":2849,"_46":2850,"_42":2851,"_72":73,"_74":2852,"_76":2853,"_78":2854,"_80":81,"_82":35},"f7536915-d984-495e-9f11-d4bff51844e8","RAGBRAI Pre Ride Podcast Day 4: JustGo Check out some Soybeans","ragbrai-pre-ride-podcast-day-4-justgo-check-out-some-soybeans","https://feeds.soundcloud.com/stream/632431182-justgobike-ragbrai-pre-ride-podcast-day-4-justgo-check-out-some-soybeans.mp3",6608091,1101,"2019-06-06T02:27:49Z",{"_58":2856,"_44":2857,"_46":2858,"_42":2859,"_72":73,"_74":2860,"_76":2861,"_78":2862,"_80":81,"_82":35},"3a3b9712-0403-4b04-ac6f-c7b6d73d0a15","RAGBRAI Pre Ride Podcast Day 3: JustGo Fix Your Bike","ragbrai-pre-ride-podcast-day-3-justgo-fix-your-bike","https://feeds.soundcloud.com/stream/631843257-justgobike-ragbrai-pre-ride-podcast-day-3-justgo-fix-your-bike.mp3",5285094,880,"2019-06-04T23:08:20Z",{"_58":2864,"_44":2865,"_46":2866,"_42":2867,"_72":73,"_74":2868,"_76":2869,"_78":2870,"_80":81,"_82":35},"3cdda53c-0ee2-40d3-9321-e347d0da0c54","RAGBRAI Pre Ride Podcast Day 2: JustGo to the Ends of Earth","ragbrai-pre-ride-podcast-day-2-justgo-to-the-ends-of-earth","https://feeds.soundcloud.com/stream/631214181-justgobike-pre-ride-podcast-justgo-ends-of-earth.mp3",5050149,841,"2019-06-04T02:32:08Z",{"_58":2872,"_44":2873,"_46":2874,"_42":2875,"_72":73,"_74":2876,"_76":2877,"_78":2878,"_80":81,"_82":35},"5341c4f2-a97e-4edc-a433-5d6508d80fe9","RAGBRAI Pre Ride Day 1 - JustGo Gravel Loop!","ragbrai-pre-ride-day-1-justgo-gravel-loop","https://feeds.soundcloud.com/stream/630698589-justgobike-ragbrai-pre-ride-day-1-justgo-gravel-loop.mp3",3411801,568,"2019-06-03T02:14:08Z",{"_58":2880,"_44":2881,"_46":2882,"_42":2883,"_72":73,"_74":2884,"_76":2885,"_78":2886,"_80":81,"_82":35},"13135dcc-674d-4daf-839c-94310e581ed9","RAGBRAI Pre Ride Day 0 - Kicking Things Off With People For Bikes","ragbrai-pre-ride-day-0-kicking-things-off-with-people-for-bikes","https://feeds.soundcloud.com/stream/630270552-justgobike-ragbrai-pre-ride-day-0-kicking-things-off-with-people-for-bikes.mp3",4008960,668,"2019-06-02T02:40:36Z",{"_58":2888,"_44":2889,"_46":2890,"_42":2891,"_72":73,"_74":2892,"_76":2893,"_78":2894,"_80":81,"_82":35},"ca96994f-4d90-4927-b4d7-ba8ca95b4ccb","Episode 120: Beware of Mountain Lions and Pigtails","episode-120-beware-of-mountain-lions-and-pigtails","https://feeds.soundcloud.com/stream/629697681-justgobike-episode-120-beware-of-mountain-lions-and-pigtails.mp3",59818735,3739,"2019-06-01T01:43:08Z",{"_58":2896,"_44":2897,"_46":2898,"_42":2899,"_72":73,"_74":2900,"_76":2901,"_78":2902,"_80":81,"_82":35},"703fb3bc-e8db-432c-8637-806f427f5edc","Episode 119: Taking a Spin with the Pork Tornadoes ft. Mike Schulte","episode-119-taking-a-spin-with-the-pork-tornadoes-ft-mike-schulte","https://feeds.soundcloud.com/stream/626071422-justgobike-episode-119-taking-a-spin-with-the-pork-tornadoes-ft-mike-schulte.mp3",64132074,4008,"2019-05-24T20:05:53Z",{"_58":2904,"_44":2905,"_46":2906,"_42":2907,"_72":73,"_74":2908,"_76":2909,"_78":2910,"_80":81,"_82":35},"fceb91e7-02ab-40db-b52b-0596f3fc437d","Episode 118: Former Des Moines Register Editor, Now USA Today Exec, Maintains her Passion for Riding","episode-118-former-des-moines-register-editor-now-usa-today-exec-maintains-her-passion-for-riding","https://feeds.soundcloud.com/stream/621732081-justgobike-episode-118-former-des-moines-register-editor-now-usa-today-exec-maintains-her-passion-for-riding.mp3",33793252,2112,"2019-05-16T21:07:41Z",{"_58":2912,"_44":2913,"_46":2914,"_42":2915,"_72":73,"_74":2916,"_76":2917,"_78":2918,"_80":81,"_82":35},"66234b2f-fb1b-4fc5-93df-3c30c64c32ab","Episode 117: Bike NY's Five Boro Bike Tour Recap and Bikepacking with Bikes or Death Podcast Host","episode-117-bike-nys-five-boro-bike-tour-recap-and-bikepacking-with-bikes-or-death-podcast-host","https://feeds.soundcloud.com/stream/618621378-justgobike-episode-117-bike-ny-5-boro-bike-tour-recap-and-bikepacking-with-bikes-or-death-podcast-host.mp3",50390412,3149,"2019-05-10T15:47:51Z",{"_58":2920,"_44":2921,"_46":2922,"_42":2923,"_72":73,"_74":2924,"_76":943,"_78":2925,"_80":81,"_82":35},"fa80437d-6b8d-4dc3-8b08-35b71817e847","Episode 116: Pigtails Preview!","episode-116-pigtails-preview","https://feeds.soundcloud.com/stream/614773221-justgobike-episode-116-pigtails-preview.mp3",40516126,"2019-05-02T19:24:43Z",{"_58":2927,"_44":2928,"_46":2929,"_42":2930,"_72":73,"_74":2931,"_76":2932,"_78":2933,"_80":81,"_82":35},"af331c69-e983-441e-9f50-5a87f1af3e13","Episode 115: Starting and Maintaining a Weekly Group Ride","episode-115-starting-and-maintaining-a-weekly-group-ride","https://feeds.soundcloud.com/stream/611416749-justgobike-episode-115-starting-and-maintaining-a-weekly-group-ride.mp3",28433344,1777,"2019-04-25T20:35:00Z",{"_58":2935,"_44":2936,"_46":2937,"_42":2938,"_72":73,"_74":2939,"_76":2940,"_78":2941,"_80":81,"_82":35},"4cca2274-ae20-4be6-b1aa-c3b13a4c4f9d","Episode 114: Christopher Maharray's Special Purpose is to Capture Cycling's Precious Moments","episode-114-christopher-maharrays-special-purpose-is-to-capture-cyclings-precious-moments","https://feeds.soundcloud.com/stream/608552361-justgobike-episode-114-christopher-maharrays-special-purpose-is-to-capture-cyclings-precious-moments.mp3",38888593,2430,"2019-04-19T21:19:49Z",{"_58":2943,"_44":2944,"_46":2945,"_42":2946,"_72":73,"_74":2947,"_76":2948,"_78":2949,"_80":81,"_82":35},"f3d4f61f-4501-4b12-af4d-96b05b8be898","Episode 113: Iowa's Fittest CEO Maintains Health by Cycling","episode-113-iowas-fittest-ceo-maintains-health-by-cycling","https://feeds.soundcloud.com/stream/604075344-justgobike-episode-113-iowas-fittest-ceo-maintains-health-by-cycling.mp3",48679287,3042,"2019-04-11T14:08:30Z",{"_58":2951,"_44":2952,"_46":2953,"_42":2954,"_72":73,"_74":2955,"_76":2956,"_78":2957,"_80":81,"_82":35},"94e638ea-65cf-49ce-ae6c-081fe8e91bc8","Episode 112: Virtual Workout, Real Pain - Cycling CVR World Cup League","episode-112-virtual-workout-real-pain-cycling-cvr-world-cup-league","https://feeds.soundcloud.com/stream/601617504-justgobike-episode-112-virtual-workout-real-pain-cycling-cvr-world-cup-league.mp3",55366634,3460,"2019-04-05T22:03:37Z",{"_58":2959,"_44":2960,"_46":2961,"_42":2962,"_72":73,"_74":2963,"_76":1278,"_78":2964,"_80":81,"_82":35},"be980981-9b85-48a3-845f-e03849ddcda0","Episode 111: Jefferson's Bike Ambassador Encourages Safe and Fun Cycling","episode-111-jeffersons-bike-ambassador-encourages-safe-and-fun-cycling","https://feeds.soundcloud.com/stream/597982689-justgobike-episode-111-jeffersons-bike-ambassador-encourages-safe-and-fun-cycling.mp3",41736149,"2019-03-29T18:56:39Z",{"_58":2966,"_44":2967,"_46":2968,"_42":2969,"_72":73,"_74":2970,"_76":2971,"_78":2972,"_80":81,"_82":35},"dc3894d4-f63c-45ff-b958-9a59c95f3e2c","Episode 110: Rebuilding Lives on the Bike","episode-110-rebuilding-lives-on-the-bike","https://feeds.soundcloud.com/stream/594162300-justgobike-justgobike-ep110.mp3",47921109,2995,"2019-03-22T16:21:24Z",{"_58":2974,"_44":2975,"_46":2976,"_42":2977,"_72":73,"_74":2978,"_76":2979,"_78":2980,"_80":81,"_82":35},"cae68210-5ee6-4475-be19-68f80e72f2b0","Episode 109: Gabbing about Group Rides","episode-109-gabbing-about-group-rides","https://feeds.soundcloud.com/stream/590634999-justgobike-episode-109-gabbing-about-group-rides.mp3",27578199,1723,"2019-03-15T18:48:03Z",{"_58":2982,"_44":2983,"_46":2984,"_42":2985,"_72":73,"_74":2986,"_76":1350,"_78":2987,"_80":81,"_82":35},"72a91ffa-a6ce-4e2d-b6ff-59455bec58b0","Episode 108: Big Grove Brewery Loves Quenching Cyclists' Thirsts","episode-108-big-grove-brewery-loves-quenching-cyclists-thirsts","https://feeds.soundcloud.com/stream/587069277-justgobike-episode-108-big-grove-brewery-loves-quenching-cyclists-thirsts.mp3",44669386,"2019-03-08T21:07:45Z",{"_58":2989,"_44":2990,"_46":2991,"_42":2992,"_72":73,"_74":2993,"_76":2994,"_78":2995,"_80":81,"_82":35},"d6ade5bd-5a60-4823-a83a-39b828466c9f","Episode 107: Craig Cooper: Bike Whisperer","episode-107-craig-cooper-bike-whisperer","https://feeds.soundcloud.com/stream/583551129-justgobike-episode-107-craig-cooper-bike-whisperer.mp3",58025272,3626,"2019-03-01T22:12:33Z",{"_58":2997,"_44":2998,"_46":2999,"_42":3000,"_72":73,"_74":3001,"_76":3002,"_78":3003,"_80":81,"_82":35},"58de84fb-6758-4ae4-978b-e9aff672c91a","Episode 106: Bike Banter with Jeff Burchfield","episode-106-bike-banter-with-jeff-burchfield","https://feeds.soundcloud.com/stream/579707703-justgobike-episode-106-bike-banter-with-jeff-burchfield.mp3",77400606,4837,"2019-02-22T20:46:04Z",{"_58":3005,"_44":3006,"_46":3007,"_42":3008,"_72":73,"_74":3009,"_76":3010,"_78":3011,"_80":81,"_82":35},"8a14202c-d610-4790-94cf-9c3e81fb0ac6","Episode 105: So, You Are Thinking About Doing a Triathlon?","episode-105-so-you-are-thinking-about-doing-a-triathlon","https://feeds.soundcloud.com/stream/576014124-justgobike-episode-105-so-you-are-thinking-about-doing-a-triathlon.mp3",47023750,2939,"2019-02-15T20:06:54Z",{"_58":3013,"_44":3014,"_46":3015,"_42":3016,"_72":73,"_74":3017,"_76":3018,"_78":3019,"_80":81,"_82":35},"f2e1bbe9-c985-44af-b2ed-41c554788e00","Episode 104: A little Bit of Everything - XLVII Towns, Mexico, and More!","episode-104-a-little-bit-of-everything-xlvii-towns-mexico-and-more","https://feeds.soundcloud.com/stream/572382090-justgobike-episode-104-a-little-bit-of-everything-xlvii-towns-mexico-and-more.mp3",22382967,1399,"2019-02-08T23:08:02Z",{"_58":3021,"_44":3022,"_46":3023,"_42":3024,"_72":73,"_74":3025,"_76":3026,"_78":3027,"_80":81,"_82":35},"430154b6-75a8-4db9-adda-fd8948d7a02a","Episode 103: Insight on RAGBRAI XLVII Route Just Announced","episode-103-insight-on-ragbrai-xlvii-route-just-announced","https://feeds.soundcloud.com/stream/567114132-justgobike-episode-103-insight-on-ragbrai-xlvii-route-just-announced.mp3",42657749,2666,"2019-01-30T13:22:34Z",{"_58":3029,"_44":3030,"_46":3031,"_42":3032,"_72":73,"_74":3033,"_76":3034,"_78":3035,"_80":81,"_82":35},"ed8c5d35-99ed-4eed-a8ea-30f04ba61173","Episode 102: New RAGBRAI Training Series Events Announced","episode-102-new-ragbrai-training-series-events-announced","https://feeds.soundcloud.com/stream/564111774-justgobike-episode-102-new-ragbrai-training-series-events-announced.mp3",34293968,2143,"2019-01-24T21:55:09Z",{"_58":3037,"_44":3038,"_46":3039,"_42":3040,"_72":73,"_74":3041,"_76":3042,"_78":3043,"_80":81,"_82":35},"78bb893a-61b2-49b0-b8ca-7ea063ea719e","Episode 101: Dori Jansma, Volunteer Extraordinaire","episode-101-dori-jansma-volunteer-extraordinaire","https://feeds.soundcloud.com/stream/561073086-justgobike-episode-101-dori-jansma-volunteer-extraordinaire.mp3",51889213,3243,"2019-01-18T19:26:15Z",{"_58":3045,"_44":3046,"_46":3047,"_42":3048,"_72":73,"_74":3049,"_76":3050,"_78":3051,"_80":81,"_82":35},"85a113d8-3a1b-4902-9cde-7484a5799564","Episode 100: JustGoBike Century - that's right we're still here!","episode-100-justgobike-century-thats-right-were-still-here","https://feeds.soundcloud.com/stream/557210832-justgobike-episode-100-justgobike-century-thats-right-were-still-here.mp3",58000612,3625,"2019-01-11T04:10:44Z",{"_58":3053,"_44":3054,"_46":3055,"_42":3056,"_72":73,"_74":3057,"_76":3058,"_78":3059,"_80":81,"_82":35},"7b5e8d14-99ee-4e09-8520-4193d6829b00","Episode 99: Sarah Cooper Shifts Gears from Elite Racer to Race Director","episode-99-sarah-cooper-shifts-gears-from-elite-racer-to-race-director","https://feeds.soundcloud.com/stream/553468437-justgobike-episode-99-sarah-cooper-shifts-gears-from-elite-racer-to-race-director.mp3",48958483,3060,"2019-01-03T11:50:25Z",{"_58":3061,"_44":3062,"_46":3063,"_42":3064,"_72":73,"_74":3065,"_76":3066,"_78":3067,"_80":81,"_82":35},"7e6612d5-33bf-4bbc-8ec7-5831d6c0c5eb","Episode 98: Merry Christmas and a Happy New Year!","episode-98-merry-christmas-and-a-happy-new-year","https://feeds.soundcloud.com/stream/547856784-justgobike-episode-98-merry-christmas-and-a-happy-new-year.mp3",5757804,359,"2018-12-25T17:16:01Z",{"_58":3069,"_44":3070,"_46":3071,"_42":3072,"_72":73,"_74":3073,"_76":3074,"_78":3075,"_80":81,"_82":35},"db57905e-8e4b-4919-9f50-fa966faf5db6","Episode 97: Over 1,000 Days without Missing a Ride!","episode-97-over-1000-days-without-missing-a-ride","https://feeds.soundcloud.com/stream/547804083-justgobike-episode-97-over-1000-days-without-missing-a-ride.mp3",29429759,1839,"2018-12-20T17:14:25Z",{"_58":3077,"_44":3078,"_46":3079,"_42":3080,"_72":73,"_74":3081,"_76":3082,"_78":3083,"_80":81,"_82":35},"92281850-99f1-43de-876c-b90b794b350b","Episode 96: Riding with a Mission","episode-96-riding-with-a-mission","https://feeds.soundcloud.com/stream/543937779-justgobike-episode-96-riding-with-a-mission.mp3",54601350,3412,"2018-12-12T16:23:04Z",{"_58":3085,"_44":3086,"_46":3087,"_42":3088,"_72":73,"_74":3089,"_76":3090,"_78":3091,"_80":81,"_82":35},"6a5161df-ec1c-4d76-a5c3-0b786fd3f9f2","Episode 95: Get on your Bike and Ride in the Winter","episode-95-get-on-your-bike-and-ride-in-the-winter","https://feeds.soundcloud.com/stream/541284192-justgobike-episode-95-get-on-your-bike-and-ride-in-the-winter.mp3",31928737,1995,"2018-12-07T19:10:56Z",{"_58":3093,"_44":3094,"_46":3095,"_42":3096,"_72":73,"_74":3097,"_76":3098,"_78":3099,"_80":81,"_82":35},"7908ce95-d074-4d11-8b71-9d64331ddfb1","Episode 94: FUSEing Exercise and Fun","episode-94-fuseing-exercise-and-fun","https://feeds.soundcloud.com/stream/537467739-justgobike-episode-94-fuseing-exercise-and-fun.mp3",44737096,2796,"2018-11-29T22:33:53Z",{"_58":3101,"_44":3102,"_46":3103,"_42":3104,"_72":73,"_74":3105,"_76":3106,"_78":3107,"_80":81,"_82":35},"8a01fe89-ebf6-45b3-9882-0ab0e403c67e","Episode 93: Nebraska Riding","episode-93-nebraska-riding","https://feeds.soundcloud.com/stream/533092149-justgobike-episode-93-nebraska-riding.mp3",39992841,2499,"2018-11-20T22:01:04Z",{"_58":3109,"_44":3110,"_46":3111,"_42":3112,"_72":73,"_74":3113,"_76":3114,"_78":3115,"_80":81,"_82":35},"6171ce07-317a-4a02-9278-4c6967b6c0aa","Episode 92: Scholastic MTB Club Gets Youth on Bikes","episode-92-scholastic-mtb-club-gets-youth-on-bikes","https://feeds.soundcloud.com/stream/529939701-justgobike-episode-92-scholastic-mtb-club-gets-youth-on-bikes.mp3",52068100,3254,"2018-11-14T20:03:00Z",{"_58":3117,"_44":3118,"_46":3119,"_42":3120,"_72":73,"_74":3121,"_76":3122,"_78":3123,"_80":81,"_82":35},"cbacb58d-e7df-444d-a4ca-1f8697d28046","Episode 91: Tour de Brew - A Fun Ride for a Great Cause","episode-91-tour-de-brew-a-fun-ride-for-a-great-cause","https://feeds.soundcloud.com/stream/525257436-justgobike-episode-91-tour-de-brew-a-fun-ride-for-a-great-cause.mp3",42116492,2632,"2018-11-07T15:38:51Z",{"_58":3125,"_44":3126,"_46":3127,"_42":3128,"_72":73,"_74":3129,"_76":3130,"_78":3131,"_80":81,"_82":35},"46cf76b5-c4ee-4b4e-b97c-c0e910729482","JustGoBike Ep 90","justgobike-ep-90","https://feeds.soundcloud.com/stream/523805175-justgobike-justgobike-ep-90.mp3",30463372,1904,"2018-11-02T16:55:14Z",{"_58":3133,"_44":3134,"_46":3135,"_42":3136,"_72":73,"_74":3137,"_76":3138,"_78":3139,"_80":81,"_82":35},"d62afa7d-44e3-403f-815f-ebb92588185c","Episode 89: New RAGBRAI Logo is Unveiled","episode-89-new-ragbrai-logo-is-unveiled","https://feeds.soundcloud.com/stream/519920760-justgobike-episode-89-new-ragbrai-logo-is-unveiled.mp3",17513742,1094,"2018-10-25T21:44:28Z",{"_58":3141,"_44":3142,"_46":3143,"_42":3144,"_72":73,"_74":3145,"_76":3146,"_78":3147,"_80":81,"_82":35},"168c69bc-95d8-41ed-879f-58226efeb5a3","Episode 88: Iowa City Gravel and Other Gritty Adventures","episode-88-iowa-city-gravel-and-other-gritty-adventures","https://feeds.soundcloud.com/stream/516319998-justgobike-episode-88-iowa-city-gravel-and-other-gritty-adventures.mp3",39942268,2496,"2018-10-18T18:32:21Z",{"_58":3149,"_44":3150,"_46":3151,"_42":3152,"_72":73,"_74":3153,"_76":3154,"_78":3155,"_80":81,"_82":35},"7dcad9ca-1f82-4020-924d-6966a9363a3d","Episode 87: Cyclists Helping the Butterflies","episode-87-cyclists-helping-the-butterflies","https://feeds.soundcloud.com/stream/513371613-justgobike-episode-87-cyclists-helping-the-butterflies.mp3",23814477,1488,"2018-10-12T17:19:11Z",{"_58":3157,"_44":3158,"_46":3159,"_42":3160,"_72":73,"_74":3161,"_76":3162,"_78":3163,"_80":81,"_82":35},"0b63bbcc-7c3f-4003-9720-88717219fe11","Episode 86 - Loess is More","episode-86-loess-is-more","https://feeds.soundcloud.com/stream/510143556-justgobike-episode-86-loess-is-more.mp3",38772818,2423,"2018-10-05T21:45:46Z",{"_58":3165,"_44":3166,"_46":3167,"_42":3168,"_72":73,"_74":3169,"_76":3170,"_78":3171,"_80":81,"_82":35},"fe43c341-c194-4bd1-aa35-4e691370b445","Episode 85 - UCI Cyclo-Cross World Cup in Iowa City Preview","episode-85-uci-cyclo-cross-world-cup-in-iowa-city-preview","https://feeds.soundcloud.com/stream/506115441-justgobike-episode-85-uci-cyclo-cross-world-cup-in-iowa-city-preview.mp3",37306617,2331,"2018-09-27T19:19:02Z",{"_58":3173,"_44":3174,"_46":3175,"_42":3176,"_72":73,"_74":3177,"_76":1199,"_78":3178,"_80":81,"_82":35},"3394c420-0b3e-4a3a-ba05-49a64864b156","Episode 84: InterBike Recap","episode-84-interbike-recap","https://feeds.soundcloud.com/stream/503317365-justgobike-episode-84-interbike-recap.mp3",30599208,"2018-09-21T22:34:52Z",{"_58":3180,"_44":3181,"_46":3182,"_42":3183,"_72":73,"_74":3184,"_76":3185,"_78":3186,"_80":81,"_82":35},"5c852a6b-0c18-4829-b382-57435615f1be","Episode 83: Riding the Divide","episode-83-riding-the-divide","https://feeds.soundcloud.com/stream/499068258-justgobike-episode-83-riding-the-divide.mp3",40182594,2511,"2018-09-12T21:47:15Z",{"_58":3188,"_44":3189,"_46":3190,"_42":3191,"_72":73,"_74":3192,"_76":3090,"_78":3193,"_80":81,"_82":35},"188d06b2-97cb-47e6-94a2-533b5f21e4f2","Episode 82: The Cycling Adventures of Murph","episode-82-the-cycling-adventures-of-murph","https://feeds.soundcloud.com/stream/496274082-justgobike-episode-82-the-cycling-adventures-of-murph.mp3",31927065,"2018-09-06T22:14:44Z",{"_58":3195,"_44":3196,"_46":3197,"_42":3198,"_72":73,"_74":3199,"_76":3200,"_78":3201,"_80":81,"_82":35},"1a327e29-cfb1-45f7-9ec1-1e8c9d864ff0","Episode 81: Georgia on Our Minds","episode-81-georgia-on-our-minds","https://feeds.soundcloud.com/stream/493002306-justgobike-episode-81-georgia-on-our-minds.mp3",43061915,2691,"2018-08-30T21:53:37Z",{"_58":3203,"_44":3204,"_46":3205,"_42":3206,"_72":73,"_74":3207,"_76":3208,"_78":3209,"_80":81,"_82":35},"bd89c7c6-befc-429d-b18e-2976bf1ce124","Episode 80: Dang Brother Pizza Serving Bikers and Having Fun","episode-80-dang-brother-pizza-serving-bikers-and-having-fun","https://feeds.soundcloud.com/stream/489687291-justgobike-episode-80-dang-brother-pizza-serving-bikers-and-having-fun.mp3",31272123,1954,"2018-08-23T20:01:39Z",{"_58":3211,"_44":3212,"_46":3213,"_42":3214,"_72":73,"_74":3215,"_76":3208,"_78":3216,"_80":81,"_82":35},"47fceaa7-5bf0-43aa-9449-5f3e2c7906ec","Episode 79: All About the IBC","episode-79-all-about-the-ibc","https://feeds.soundcloud.com/stream/486060516-justgobike-episode-79-all-about-the-ibc.mp3",31266689,"2018-08-16T19:06:59Z",{"_58":3218,"_44":3219,"_46":3220,"_42":3221,"_72":73,"_74":3222,"_76":3223,"_78":3224,"_80":81,"_82":35},"f0664fd6-9f8a-49ca-8fc9-eae8e833accb","Episode 78: The Fitzgerald Family Cycling Outings","episode-78-the-fitzgerald-family-cycling-outings","https://feeds.soundcloud.com/stream/483411717-justgobike-episode-78-the-fitzgerald-family-cycling-outings.mp3",32902581,2056,"2018-08-09T20:22:59Z",{"_58":3226,"_44":3227,"_46":3228,"_42":3229,"_72":73,"_74":3230,"_76":3231,"_78":3232,"_80":81,"_82":35},"732762b9-b800-42db-aad3-7a7e15f6ff2f","Episode 77: Reminiscing about a Wonderful RAGBRAI in 2018","episode-77-reminiscing-about-a-wonderful-ragbrai-in-2018","https://feeds.soundcloud.com/stream/480228279-justgobike-episode-77-reminiscing-about-a-wonderful-ragbrai-in-2018.mp3",62244152,3890,"2018-08-02T17:02:21Z",{"_58":3234,"_44":3235,"_46":3236,"_42":3237,"_72":73,"_74":3238,"_76":3239,"_78":3240,"_80":81,"_82":35},"c2850733-2caf-4e23-9b0a-b27b26378a7d","Episode 76 - RAGBRAI Preview: Newton & Sigourney","episode-76-ragbrai-preview-newton-sigourney","https://feeds.soundcloud.com/stream/474029643-justgobike-episode-76-ragbrai-preview-newton-sigourney.mp3",23306657,1456,"2018-07-19T21:19:36Z",{"_58":3242,"_44":3243,"_46":3244,"_42":3245,"_72":73,"_74":247,"_76":248,"_78":3246,"_80":81,"_82":35},"419ac105-6edd-4829-9c23-f9df6a81b6fe","Episode 75: RAGBRAI Preview - Jefferson & Ames","episode-75-ragbrai-preview-jefferson-ames","https://feeds.soundcloud.com/stream/471002874-justgobike-episode-75-ragbrai-preview-jefferson-ames.mp3","2018-07-13T02:33:17Z",{"_58":3248,"_44":3249,"_46":3250,"_42":3251,"_72":73,"_74":3252,"_76":3253,"_78":3254,"_80":81,"_82":35},"6750a005-ed9a-48a9-a70e-25573ce56568","Episode 74: Delightful Davenport","episode-74-delightful-davenport","https://feeds.soundcloud.com/stream/467859138-justgobike-episode-74-delightful-davenport.mp3",28643995,1790,"2018-07-05T23:11:53Z",{"_58":3256,"_44":3257,"_46":3258,"_42":3259,"_72":73,"_74":3260,"_76":2797,"_78":3261,"_80":81,"_82":35},"e25326c9-5b70-4c16-862b-982af2de31d1","Episode 73: RAGBRAI is Getting Seriously Close & Ride the Rockies Recap","episode-73-ragbrai-is-getting-seriously-close-ride-the-rockies-recap","https://feeds.soundcloud.com/stream/464345082-justgobike-episode-73-ragbrai-is-getting-seriosuly-close-ride-the-rockies-recap.mp3",36786676,"2018-06-27T22:03:52Z",{"_58":3263,"_44":3264,"_46":3265,"_42":3266,"_72":73,"_74":3267,"_76":3268,"_78":3269,"_80":81,"_82":35},"09bc7563-ff0b-4787-837d-bfbfc79814a7","Episode 72: Bacoon Recap for WNBC","episode-72-bacoon-recap-for-wnbc","https://feeds.soundcloud.com/stream/461584278-justgobike-just-go-bike-episode-1085-bacoon-recap-for-wnbc.mp3",43542152,1814,"2018-06-21T20:41:29Z",{"_58":3271,"_44":3272,"_46":3273,"_42":3274,"_72":73,"_74":3275,"_76":3276,"_78":3277,"_80":81,"_82":35},"bea24f86-dffd-42b6-b9cc-955e07cda80a","Episode 71: BACooN RIDE Preview and RAGBRAI Pre-Ride Recap","episode-71-bacoon-ride-preview-and-ragbrai-pre-ride-recap","https://feeds.soundcloud.com/stream/458447355-justgobike-episode-71-bacoon-ride-preview-and-ragbrai-pre-ride-recap.mp3",32022359,2001,"2018-06-14T20:35:00Z",{"_58":3279,"_44":3280,"_46":3281,"_42":3282,"_72":73,"_74":3283,"_76":3284,"_78":3285,"_80":81,"_82":35},"6f39eb6a-79a6-4a62-9dd8-9820f98734ee","Route Inspection Day 6: Add some headwind on your TREK to HILLS","route-inspection-day-6-add-some-headwind-on-your-trek-to-hills","https://feeds.soundcloud.com/stream/455867898-justgobike-zoom0001mp3-1.mp3",6170122,617,"2018-06-09T01:49:01Z",{"_58":3287,"_44":3288,"_46":3289,"_42":3290,"_72":73,"_74":3291,"_76":3292,"_78":3293,"_80":81,"_82":35},"f398767c-8efa-4b42-967c-98631a9876ac","RAGBRAI Route Inspection: Century Day","ragbrai-route-inspection-century-day","https://feeds.soundcloud.com/stream/455422332-justgobike-ragbrai-route-inspection-century-day.mp3",6368653,636,"2018-06-08T03:21:48Z",{"_58":3295,"_44":3296,"_46":3297,"_42":3298,"_72":73,"_74":3299,"_76":3300,"_78":3301,"_80":81,"_82":35},"1788d2de-a5fa-4bd9-be69-1d1d634d1aa8","RAGBRAI Pre-Ride: Hills, Heat, & Headwinds","ragbrai-pre-ride-hills-heat-headwinds","https://feeds.soundcloud.com/stream/454892436-justgobike-ragbrai-pre-ride-hills-heat-headwinds.mp3",7380898,738,"2018-06-07T01:12:20Z",{"_58":3303,"_44":3304,"_46":3305,"_42":3306,"_72":73,"_74":3307,"_76":3308,"_78":3309,"_80":81,"_82":35},"b86769da-096d-4638-bee8-1a13fc901819","RAGBRAI Pre-Ride Pod 3: Cycling Power in Jack Trice Stadium","ragbrai-pre-ride-pod-3-cycling-power-in-jack-trice-stadium","https://feeds.soundcloud.com/stream/454320525-justgobike-ragbrai-pre-ride-pod-3-jack-trice-stadium.mp3",7087282,708,"2018-06-05T21:59:41Z",{"_58":3311,"_44":3312,"_46":3313,"_42":3314,"_72":73,"_74":3315,"_76":3316,"_78":3317,"_80":81,"_82":35},"f2d69009-c59e-4a7f-98f5-7eb9a69c0471","Pre Ride Podcast Day 2: Ladies Take The Road and Mic","pre-ride-podcast-day-2-ladies-take-the-road-and-mic","https://feeds.soundcloud.com/stream/453890724-justgobike-zoom0001mp3.mp3",5167543,516,"2018-06-05T02:15:26Z",{"_58":3319,"_44":3320,"_46":3321,"_42":3322,"_72":73,"_74":3323,"_76":38,"_78":3324,"_80":81,"_82":35},"4bcceeb5-8991-4b9e-bf72-67caf395350e","Route Inspection Day 1: Covered in Gravel","route-inspection-day-1-covered-in-gravel","https://feeds.soundcloud.com/stream/453294588-justgobike-route-inspection-day-1-covered-in-gravel.mp3",4980506,"2018-06-03T21:33:34Z",{"_58":3326,"_44":3327,"_46":3328,"_42":3329,"_72":73,"_74":3330,"_76":3331,"_78":3332,"_80":81,"_82":35},"3d27bf93-21d0-479f-97e2-58210d80c038","Episode 70: The E-Bike Grin","episode-70-the-e-bike-grin","https://feeds.soundcloud.com/stream/451433391-justgobike-episode-70-the-e-bike-grin.mp3",32954826,2059,"2018-05-30T21:37:05Z",{"_58":3334,"_44":3335,"_46":3336,"_42":3337,"_72":73,"_74":3338,"_76":3339,"_78":3340,"_80":81,"_82":35},"476a5add-1b74-4252-85c0-2321a7b5a960","Episode 69: the Wonderful Women of the Pigtails Ride","episode-69-the-wonderful-women-of-the-pigtails-ride","https://feeds.soundcloud.com/stream/448247799-justgobike-episode-69-the-wonderful-women-of-the-pigtails-ride.mp3",47468877,2967,"2018-05-23T21:50:29Z",{"_58":3342,"_44":3343,"_46":3344,"_42":3345,"_72":73,"_74":3346,"_76":3347,"_78":3348,"_80":81,"_82":35},"b614324b-4254-48da-944c-851133232b75","Episode 68: the RAGBRAI Vendor Kerfuffle, plus the Dirt on Mountain Bike Trails with Ken Barker","episode-68-the-ragbrai-vendor-kerfuffle-plus-the-dirt-on-mountain-bike-trails-with-ken-barker","https://feeds.soundcloud.com/stream/445021920-justgobike-episode-68-the-ragbrai-vendor-kerfuffle-plus-the-dirt-on-mountain-bike-trails-with-ken-barker.mp3",49105605,3069,"2018-05-16T20:57:02Z",{"_58":3350,"_44":3351,"_46":3352,"_42":3353,"_72":73,"_74":3354,"_76":3355,"_78":3356,"_80":81,"_82":35},"8381b6b0-e661-4606-b929-f8b7d9ffa813","Episode 67: RAGBRAI Preview - Riders Assemble in Onawa","episode-67-ragbrai-preview-riders-assemble-in-onawa","https://feeds.soundcloud.com/stream/441005751-justgobike-episode-67-ragbrai-preview-riders-assemble-in-onawa.mp3",25785990,1611,"2018-05-09T03:11:15Z",{"_58":3358,"_44":3359,"_46":3360,"_42":3361,"_72":73,"_74":3362,"_76":919,"_78":3363,"_80":81,"_82":35},"15cc389b-0f91-4375-a1b7-8f71461f15e5","Episode 66: Take Some Time for TOMRV","episode-66-take-some-time-for-tomrv","https://feeds.soundcloud.com/stream/438477426-justgobike-episode-66-take-some-time-for-tomrv.mp3",35491839,"2018-05-02T21:41:36Z",{"_58":3365,"_44":3366,"_46":3367,"_42":3368,"_72":73,"_74":3369,"_76":3370,"_78":3371,"_80":81,"_82":35},"ef0db252-1394-4fbc-8850-a32c185ec7de","Episode 65: Confessions of a RAGBRAI Addict","episode-65-confessions-of-a-ragbrai-addict","https://feeds.soundcloud.com/stream/435050817-justgobike-episode-65-confessions-of-a-ragbrai-addict.mp3",40125752,2508,"2018-04-25T17:21:04Z",{"_58":3373,"_44":3374,"_46":3375,"_42":3376,"_72":73,"_74":3377,"_76":3378,"_78":3379,"_80":81,"_82":35},"15fd3513-6147-47d5-ab95-d67616babdf3","Episode 64: A Conversation with Mike Boone of Adaptive Sports Iowa","episode-64-a-conversation-with-mike-boone-of-adaptive-sports-iowa","https://feeds.soundcloud.com/stream/432193764-justgobike-episode-63-a-conversation-with-mike-boone-of-adaptive-sports-iowa.mp3",44241814,2765,"2018-04-19T18:39:23Z",{"_58":3381,"_44":3382,"_46":3383,"_42":3384,"_72":73,"_74":3385,"_76":3386,"_78":3387,"_80":81,"_82":35},"b265ca4d-e5e5-440c-9f62-d34c3c0b5c1c","Episode 63: Alaska's Iditarod Trail Invitational Challenges Iowa’s Bad Boy Steve Cannon","episode-63-alaskas-iditarod-trail-invitational-challenges-iowas-bad-boy-steve-cannon","https://feeds.soundcloud.com/stream/428188245-justgobike-episode-63-alaskas-iditarod-trail-invitational-challenges-iowas-bad-boy-steve-cannon.mp3",77451179,4841,"2018-04-11T15:13:39Z",{"_58":3389,"_44":3390,"_46":3391,"_42":3392,"_72":73,"_74":3393,"_76":1872,"_78":3394,"_80":81,"_82":35},"75a5ffdb-4663-4e87-8aa3-a8fdddd95ed7","Episode 62: Getting the Scoop with April Cooper","episode-62-getting-the-scoop-with-april-cooper","https://feeds.soundcloud.com/stream/424913097-justgobike-episode-62-getting-the-scoop-with-april-cooper.mp3",44905115,"2018-04-04T22:39:05Z",{"_58":3396,"_44":3397,"_46":3398,"_42":3399,"_72":73,"_74":3369,"_76":3370,"_78":3400,"_80":81,"_82":35},"dd349f0e-10b6-44bb-865c-b2524a690ceb","Episode 61: Hydrating On and Off the Bike with Nuun","episode-61-hydrating-on-and-off-the-bike-with-nuun","https://feeds.soundcloud.com/stream/421496601-justgobike-episode-61-hydrating-on-and-off-the-bike-with-nuun.mp3","2018-03-28T20:19:25Z",{"_58":3402,"_44":3403,"_46":3404,"_42":3405,"_72":73,"_74":3406,"_76":3407,"_78":3408,"_80":81,"_82":35},"ead9cb01-00c3-489d-873d-f8dfe1337208","Episode 60: Riding Comfortably with Chamois Butt'r","episode-60-riding-comfortably-with-chamois-buttr","https://feeds.soundcloud.com/stream/417258633-justgobike-episode-60-riding-comfortably-with-chamois-buttr.mp3",43740263,2734,"2018-03-21T21:25:13Z",{"_58":3410,"_44":3411,"_46":3412,"_42":3413,"_72":73,"_74":3414,"_76":3415,"_78":3416,"_80":81,"_82":35},"c4a021bf-9ba8-4009-a905-0496d5ea56e5","Episode 59: Black Girls Do (JustGo)Bike","episode-59-black-girls-do-justgobike","https://feeds.soundcloud.com/stream/413778561-justgobike-episode-59-black-girls-do-justgobike.mp3",32064991,2004,"2018-03-14T22:46:06Z",{"_58":3418,"_44":3419,"_46":3420,"_42":3421,"_72":73,"_74":3422,"_76":3423,"_78":3424,"_80":81,"_82":35},"cdaf2605-1cef-4e3b-80b6-038a2fe98f35","Episode 58: Riding for a Cause - The \"I Know Jack\" Story","episode-58-riding-for-a-cause-the-i-know-jack-story","https://feeds.soundcloud.com/stream/409630410-justgobike-episode-58-riding-for-a-cause-the-i-know-jack-story.mp3",53123447,3320,"2018-03-06T19:19:36Z",{"_58":3426,"_44":3427,"_46":3428,"_42":3429,"_72":73,"_74":3430,"_76":3431,"_78":3432,"_80":81,"_82":35},"adb7c255-4b22-4698-90cf-aa62bae07af6","Episode 57: RAGBRAI XLVI Preview - Iowa City","episode-57-ragbrai-xlvi-preview-iowa-city","https://feeds.soundcloud.com/stream/406715058-justgobike-episode-57-ragbrai-xlvi-preview-iowa-city.mp3",24849762,1553,"2018-02-28T22:23:11Z",{"_58":3434,"_44":3435,"_46":3436,"_42":3437,"_72":73,"_74":3438,"_76":3439,"_78":3440,"_80":81,"_82":35},"4abebe18-6bc9-4ce6-aa27-e667a5da208d","Episode 56: Kids Remind Us How Fun it is to Bike!","episode-56-kids-remind-us-how-fun-it-is-to-bike","https://feeds.soundcloud.com/stream/403215117-justgobike-episode-56-kids-remind-us-how-fun-it-is-to-bike.mp3",42299976,2643,"2018-02-21T22:48:26Z",{"_58":3442,"_44":3443,"_46":3444,"_42":3445,"_72":73,"_74":3446,"_76":3447,"_78":3448,"_80":81,"_82":35},"b3b895d7-6a0f-45ec-8754-65ad5e977268","Episode 55: RAGBRAI XLVI Preview - Denison","episode-55-ragbrai-xlvi-preview-denison","https://feeds.soundcloud.com/stream/399737196-justgobike-episode-55-ragbrai-xlvi-preview-denison.mp3",30189608,1887,"2018-02-14T22:39:52Z",{"_58":3450,"_44":3451,"_46":3452,"_42":3453,"_72":73,"_74":3454,"_76":3455,"_78":3456,"_80":81,"_82":35},"f5042bf6-9dc2-4578-9fea-8a485c1f95f1","Episode 54: Winter Riding and Tips to Make it More Enjoyable","episode-54-winter-riding-and-tips-to-make-it-more-enjoyable","https://feeds.soundcloud.com/stream/395568309-justgobike-episode-54-winter-riding-and-tips-to-make-it-more-enjoyable.mp3",47144959,2946,"2018-02-06T23:14:26Z",{"_58":3458,"_44":3459,"_46":3460,"_42":3461,"_72":73,"_74":3462,"_76":3463,"_78":3464,"_80":81,"_82":35},"2bd04a80-5c43-413a-a9fc-4879fea7a0a9","Episode 53: Discussing the New RAGBRAI 2018 Route and Adventure Cycling","episode-53-discussing-the-new-ragbrai-2018-route-and-adventure-cycling","https://feeds.soundcloud.com/stream/392593596-justgobike-episode-53-discussing-the-new-ragbrai-2018-route-and-adventure-cycling.mp3",50036818,3127,"2018-01-31T21:48:41Z",{"_58":3466,"_44":3467,"_46":3468,"_42":3469,"_72":73,"_74":3470,"_76":3471,"_78":3472,"_80":81,"_82":35},"e2aeaaa3-0a8b-4940-bf86-9000b49fdb8f","Episode 52: Cycling Self-Contained, But Not Restrained","episode-52-cycling-self-contained-but-not-restrained","https://feeds.soundcloud.com/stream/388977684-justgobike-episode-52-cycling-self-contained-but-not-restrained.mp3",36374150,2273,"2018-01-25T17:02:36Z",{"_58":3474,"_44":3475,"_46":3476,"_42":3477,"_72":73,"_74":3478,"_76":3479,"_78":3480,"_80":81,"_82":35},"e552ea40-11e6-4f9f-ba8b-4d3eb11dde6d","Episode 51: Bike Rags is Deep Into Cycling","episode-51-bike-rags-is-deep-into-cycling","https://feeds.soundcloud.com/stream/385087094-justgobike-episode-51-bike-rags-is-deep-into-cycling.mp3",37314141,2332,"2018-01-17T20:13:04Z",{"_58":3482,"_44":3483,"_46":3484,"_42":3485,"_72":73,"_74":3486,"_76":3487,"_78":3488,"_80":81,"_82":35},"4240e5c0-888a-4d93-b366-5008ea246685","Episode 50: Luke Eustice, \"I Bike Because it Hurts\"","episode-50-luke-eustice-i-bike-because-it-hurts","https://feeds.soundcloud.com/stream/381736958-justgobike-episode-50-luke-eustice-i-bike-because-it-hurts.mp3",46652185,2916,"2018-01-10T22:36:30Z",{"_58":3490,"_44":3491,"_46":3492,"_42":3493,"_72":73,"_74":3494,"_76":3495,"_78":3496,"_80":81,"_82":35},"f31494e0-79dc-4edc-9ab3-72ea3524cd33","Episode 49: Here's to the New Biking Year!","episode-49-heres-to-the-new-biking-year","https://feeds.soundcloud.com/stream/378414317-justgobike-episode-49-heres-to-the-new-biking-year.mp3",31732714,1983,"2018-01-04T13:42:56Z",{"_58":3498,"_44":3499,"_46":3500,"_42":3501,"_72":73,"_74":3502,"_76":3503,"_78":3504,"_80":81,"_82":35},"671de4a0-e2dd-4e03-ad6a-d69900029fc9","Episode 48: Mateo, the Dutch Commuter","episode-48-mateo-the-dutch-commuter","https://feeds.soundcloud.com/stream/375432857-justgobike-episode-48-mateo-the-dutch-commuter.mp3",29720658,1857,"2017-12-27T20:07:16Z",{"_58":3506,"_44":3507,"_46":3508,"_42":3509,"_72":73,"_74":3510,"_76":3511,"_78":3512,"_80":81,"_82":35},"f037dbb6-38fd-438a-b8ca-afc11413b1ae","Episode 47: Heidi Soliday Relives Her Climate Ride Experiences","episode-47-heidi-soliday-relives-her-climate-ride-experiences","https://feeds.soundcloud.com/stream/372329186-justgobike-episode-47-heidi-soliday-relives-her-climate-ride-experiences.mp3",44343796,2771,"2017-12-20T22:38:51Z",{"_58":3514,"_44":3515,"_46":3516,"_42":3517,"_72":73,"_74":3518,"_76":3519,"_78":3520,"_80":81,"_82":35},"12eb1100-1eb1-4af9-afee-01dc460269df","Episode 46: Finding Love on the Bike","episode-46-finding-love-on-the-bike","https://feeds.soundcloud.com/stream/369639413-justgobike-episode-46-love-on-the-bike.mp3",26873938,1679,"2017-12-15T12:04:02Z",{"_58":3522,"_44":3523,"_46":3524,"_42":3525,"_72":73,"_74":3526,"_76":3527,"_78":3528,"_80":81,"_82":35},"18f5af12-f1d2-477a-a67b-b77127d4a226","Episode 45: Murph's Quick Takes - Where Do You Ride?","episode-45-murphs-quick-takes-where-do-you-ride","https://feeds.soundcloud.com/stream/366463997-justgobike-episode-45-whats-your-favorite-bike-ride.mp3",50582255,3161,"2017-12-07T22:58:45Z",{"_58":3530,"_44":3531,"_46":3532,"_42":3533,"_72":73,"_74":3534,"_76":3535,"_78":3536,"_80":81,"_82":35},"ade7c08c-8b49-4890-a444-6027c6a6d662","Episode 44: Remembering the First Lady of RAGBRAI and Biking in Germany (Rad Fahren)","episode-44-remembering-the-first-lady-of-ragbrai-and-biking-in-germany-rad-fahren","https://feeds.soundcloud.com/stream/362694389-justgobike-episode-44-remembering-the-first-lady-of-ragbrai-and-biking-in-germany-rad-fahren.mp3",22760384,1422,"2017-11-29T22:20:17Z",{"_58":3538,"_44":3539,"_46":3540,"_42":3541,"_72":73,"_74":3542,"_76":3543,"_78":3544,"_80":81,"_82":35},"c330130e-8424-4449-b8f6-185614319818","Episode 43: Back to Basics with Gravel","episode-43-back-to-basics-with-gravel","https://feeds.soundcloud.com/stream/359109539-justgobike-episode-43-back-to-basics-with-gravel.mp3",31076936,1942,"2017-11-21T21:55:05Z",{"_58":3546,"_44":3547,"_46":3548,"_42":3549,"_72":73,"_74":3550,"_76":1397,"_78":3551,"_80":81,"_82":35},"e8a5dd91-49e5-4f4a-8b65-432fb0dae0d7","Episode 42: Fixie Love","episode-42-fixie-love","https://feeds.soundcloud.com/stream/356352335-justgobike-episode-42-fixie-love.mp3",21121148,"2017-11-15T22:39:46Z",{"_58":3553,"_44":3554,"_46":3555,"_42":3556,"_72":73,"_74":3557,"_76":3558,"_78":3559,"_80":81,"_82":35},"3104cb71-5ca5-4186-84c6-7e6477cf6bee","Episode 41: A Triathlete's Tale","episode-41-a-triathletes-tale","https://feeds.soundcloud.com/stream/352933805-justgobike-episode-41.mp3",35370212,2210,"2017-11-08T18:10:26Z",{"_58":3561,"_44":3562,"_46":3563,"_42":3564,"_72":73,"_74":3565,"_76":3566,"_78":3567,"_80":81,"_82":35},"f9d1150a-710d-4411-a444-7466173151bd","Episode 40: Bike Sandal Ambassador Hacky Jedi's Checklist of Centuries Across the Nation","episode-40-bike-sandal-ambassador-hacky-jedis-checklist-of-centuries-across-the-nation","https://feeds.soundcloud.com/stream/349658590-justgobike-episode-40-bike-sandal-ambassador-hacky-jedis-checklist-of-centuries-across-the-us.mp3",31667094,1979,"2017-11-01T13:57:57Z",{"_58":3569,"_44":3570,"_46":3571,"_42":3572,"_72":73,"_74":3573,"_76":3574,"_78":3575,"_80":81,"_82":35},"aaf538a5-8f37-4170-b1d6-eebcecf7c46b","Episode 39: Riding the Road to Recovery and the New RAGBRAI Logo","episode-39-riding-the-road-to-recovery-and-the-new-ragbrai-logo","https://feeds.soundcloud.com/stream/348570401-justgobike-episode-39-riding-the-road-to-recovery-and-the-new-ragbrai-logo.mp3",40304639,2519,"2017-10-25T19:20:47Z",{"_58":3577,"_44":3578,"_46":3579,"_42":3580,"_72":73,"_74":3581,"_76":3582,"_78":3583,"_80":81,"_82":35},"b9ee6fc1-4bfd-4235-b751-e3e120a2a3ac","Episode 38: Going Off Road in Vinton","episode-38-going-off-road-in-vinton","https://feeds.soundcloud.com/stream/347363853-justgobike-episode-38-going-off-road-in-vinton.mp3",34419355,2151,"2017-10-17T20:40:00Z",{"_58":3585,"_44":3586,"_46":3587,"_42":3588,"_72":73,"_74":3589,"_76":3590,"_78":3591,"_80":81,"_82":35},"4ddfd18f-58f7-462a-8d56-0faaa5ca4043","Episode 37: Behind the Scenes Insight from RAGBRAI's Assistant Director","episode-37-behind-the-scenes-insight-from-ragbrais-assistant-director","https://feeds.soundcloud.com/stream/346405019-justgobike-justgobike-ep-37-final.mp3",29841866,1865,"2017-10-11T14:29:22Z",{"_58":3593,"_44":3594,"_46":3595,"_42":3596,"_72":73,"_74":3597,"_76":3598,"_78":3599,"_80":81,"_82":35},"bb2e4b19-d74a-4fc8-b466-362b1ba86f37","Episode 36: Picking the RAGBRAI Route","episode-36-picking-the-ragbrai-route","https://feeds.soundcloud.com/stream/345215336-justgobike-episode-36-picking-the-ragbrai-route.mp3",36641226,2290,"2017-10-03T21:21:05Z",{"_58":3601,"_44":3602,"_46":3603,"_42":3604,"_72":73,"_74":3605,"_76":3606,"_78":3607,"_80":81,"_82":35},"864f4f7a-012b-4e7d-9dfe-b2110e2c4ec2","Episode 35: Adventures of Interbike","episode-35-adventures-of-interbike","https://feeds.soundcloud.com/stream/344369882-justgobike-episode-35-adventures-of-interbike.mp3",36562232,2285,"2017-09-28T10:32:27Z",{"_58":3609,"_44":3610,"_46":3611,"_42":3612,"_72":73,"_74":3613,"_76":3614,"_78":3615,"_80":81,"_82":35},"47fc61d2-0cc7-4735-ac61-db90b86a21d6","Episode 34: Live(ish) from the Telenet UCI Wold Cup and Jingle Cross. Oh and Some Bloopers.","episode-34-liveish-from-the-telenet-uci-wold-cup-and-jingle-cross-oh-and-some-bloopers","https://feeds.soundcloud.com/stream/343133870-justgobike-bloopershow.mp3",30621578,1275,"2017-09-19T21:28:51Z",{"_58":3617,"_44":3618,"_46":3619,"_42":3620,"_72":73,"_74":3621,"_76":1731,"_78":3622,"_80":81,"_82":35},"ca4b7cc2-f3f6-405b-b4f2-12926e79db43","Episode 33: How to Box Your Bike and Ride Norway","episode-33-how-to-box-your-bike-and-ride-norway","https://feeds.soundcloud.com/stream/342069909-justgobike-episode-33.mp3",74866770,"2017-09-13T12:51:54Z",{"_58":3624,"_44":3625,"_46":3626,"_42":3627,"_72":73,"_74":3628,"_76":3629,"_78":3630,"_80":81,"_82":35},"a39ca372-19f7-48a2-ad62-93aa73fe3ba2","Episode 32: The Ups and Downs of Riding from Colorado to New York","episode-32-the-ups-and-downs-of-riding-from-colorado-to-new-york","https://feeds.soundcloud.com/stream/341049601-justgobike-episode-32-the-ups-and-downs-of-riding-from-colorado-to-new-york.mp3",48642405,2025,"2017-09-05T20:06:11Z",{"_58":3632,"_44":3633,"_46":3634,"_42":3635,"_72":73,"_74":3636,"_76":2139,"_78":3637,"_80":81,"_82":35},"2c4ecf82-6eed-43b6-8044-85eb4ff80e95","Episode 31: These Police Officers Ride Bikes to Remember the Fallen","episode-31-these-police-officers-ride-bikes-to-remember-the-fallen","https://feeds.soundcloud.com/stream/340022623-justgobike-episode-31-police-officers-ride-bikes-remember-fallen.mp3",46139360,"2017-08-29T22:10:31Z",{"_58":3639,"_44":3640,"_46":3641,"_42":3642,"_72":73,"_74":3643,"_76":3644,"_78":3645,"_80":81,"_82":35},"748cb732-7133-4c0c-9fa7-af739f16d197","Episode 30: Iowa City Ready to Host the UCI CycloCross World Cup… Again!","episode-30-iowa-city-ready-to-host-the-uci-cyclocross-world-cup-again","https://feeds.soundcloud.com/stream/339069017-justgobike-episode-30-get-into-cyclo-cross-world-cup-bike-racing.mp3",77902544,3249,"2017-08-22T23:19:37Z",{"_58":3647,"_44":3648,"_46":3649,"_42":3650,"_72":73,"_74":3651,"_76":3652,"_78":3653,"_80":81,"_82":35},"fda35d00-a6cc-440f-ba99-12888ec55c32","Episode 29: Why the Lewis and Clark Trail Is Getting Better and Better","episode-29-why-the-lewis-and-clark-trail-is-getting-better-and-better","https://feeds.soundcloud.com/stream/338045327-justgobike-episode-29-why-the-lewis-and-clark-trail-is-getting-better-and-better.mp3",49876740,3117,"2017-08-15T22:56:11Z",{"_58":3655,"_44":3656,"_46":3657,"_42":3658,"_72":73,"_74":3659,"_76":3660,"_78":3661,"_80":81,"_82":35},"7d85e455-862c-4b3e-89e2-5271a0afd64d","Episode 28: Coast to Coast on a Penny Farthing","episode-28-coast-to-coast-on-a-penny-farthing","https://feeds.soundcloud.com/stream/336934788-justgobike-episode-28-coast-to-coast-on-a-penny-farthing.mp3",47840368,1992,"2017-08-08T11:02:32Z",{"_58":3663,"_44":3664,"_46":3665,"_42":3666,"_72":73,"_74":3667,"_76":3668,"_78":3669,"_80":81,"_82":35},"44fa7f34-af4f-4608-b9d4-e01e325f11f6","Episode 27: Lance Armstrong and Jimmie Johnson’s Pork-Fueled RAGBRAI","episode-27-lance-armstrong-and-jimmie-johnsons-pork-fueled-ragbrai","https://feeds.soundcloud.com/stream/335266100-justgobike-episode-27.mp3",17635028,734,"2017-07-28T19:00:17Z",{"_58":3671,"_44":3672,"_46":3673,"_42":3674,"_72":73,"_74":3675,"_76":3676,"_78":3677,"_80":81,"_82":35},"e0f4c389-1ff4-48bb-a8e9-9c85c7f29f88","2017 RAGBRAI Day 7 Preview (Waukon to Lansing)","2017-ragbrai-day-7-preview-waukon-to-lansing","https://feeds.soundcloud.com/stream/333775216-justgobike-2017-ragbrai-day-7-preview-waukon-to-lansing.mp3",10805330,449,"2017-07-26T00:00:00Z",{"_58":3679,"_44":3680,"_46":3681,"_42":3682,"_72":73,"_74":3683,"_76":3684,"_78":3685,"_80":81,"_82":35},"cd6ffffa-d389-4fb3-870f-18a618dd360a","2017 RAGBRAI Day 6 Preview (Cresco to Waukon)","2017-ragbrai-day-6-preview-cresco-to-waukon","https://feeds.soundcloud.com/stream/333774918-justgobike-2017-ragbrai-day-6-preview-cresco-to-waukon.mp3",10687357,444,"2017-07-25T00:00:00Z",{"_58":3687,"_44":3688,"_46":3689,"_42":3690,"_72":73,"_74":3691,"_76":3692,"_78":3693,"_80":81,"_82":35},"3b68d188-4599-45be-b7d3-b1c0994122ba","2017 RAGBRAI Day 5 Preview (Charles City to Cresco)","2017-ragbrai-day-5-preview-charles-city-to-cresco","https://feeds.soundcloud.com/stream/333774683-justgobike-2017-ragbrai-day-5-preview-charles-city-to-cresco.mp3",6359673,264,"2017-07-24T00:00:00Z",{"_58":3695,"_44":3696,"_46":3697,"_42":3698,"_72":73,"_74":3699,"_76":3700,"_78":3701,"_80":81,"_82":35},"73291d52-ab87-4980-82af-a948ab17df70","2017 RAGBRAI Day 4 Preview (Clear Lake to Charles City)","2017-ragbrai-day-4-preview-clear-lake-to-charles-city","https://feeds.soundcloud.com/stream/333774187-justgobike-2017-ragbrai-day-4-preview-clear-lake-to-charles-city.mp3",9368577,389,"2017-07-23T00:00:00Z",{"_58":3703,"_44":3704,"_46":3705,"_42":3706,"_72":73,"_74":3707,"_76":3708,"_78":3709,"_80":81,"_82":35},"4a216d9b-6189-4123-a1a1-51f51a69ea1e","2017 RAGBRAI Day 3 Preview (Algona to Clear Lake)","2017-ragbrai-day-3-preview-algona-to-clear-lake","https://feeds.soundcloud.com/stream/333773808-justgobike-2017-ragbrai-day-3-preview-algona-to-clear-lake.mp3",6609341,274,"2017-07-22T00:00:00Z",{"_58":3711,"_44":3712,"_46":3713,"_42":3714,"_72":73,"_74":3715,"_76":3716,"_78":3717,"_80":81,"_82":35},"6e61137a-d41a-48c0-920c-8e91b1e455dd","2017 RAGBRAI Day 2 Preview (Spencer to Algona)","2017-ragbrai-day-2-preview-spencer-to-algona","https://feeds.soundcloud.com/stream/333772737-justgobike-day2.mp3",7679929,319,"2017-07-21T00:00:00Z",{"_58":3719,"_44":3720,"_46":3721,"_42":3722,"_72":73,"_74":3723,"_76":3724,"_78":3725,"_80":81,"_82":35},"ef819499-e181-4d12-a08a-98105dce264d","2017 RAGBRAI Day 1 Preview (Orange City to Spencer)","2017-ragbrai-day-1-preview-orange-city-to-spencer","https://feeds.soundcloud.com/stream/333771244-justgobike-day1.mp3",8334630,346,"2017-07-20T00:00:00Z",{"_58":3727,"_44":3728,"_46":3729,"_42":3730,"_72":73,"_74":3731,"_76":1183,"_78":3732,"_80":81,"_82":35},"64716bc0-3191-401b-94f3-07bf94815ebc","Episode 26: From RAAM Back to Real Life With Sarah Cooper and Crew","episode-26-from-raam-back-to-real-life-with-sarah-cooper-and-crew","https://feeds.soundcloud.com/stream/333739522-justgobike-episode-26-the-return-to-real-life-with-the-raam-crew.mp3",72625915,"2017-07-18T17:22:57Z",{"_58":3734,"_44":3735,"_46":3736,"_42":3737,"_72":73,"_74":3738,"_76":3739,"_78":3740,"_80":81,"_82":35},"fc7a1a95-55fb-4495-88fe-d861dec23adf","Episode 25: NPR's No Pie Refused Rides Its Fifth RAGBRAI","episode-25-nprs-no-pie-refused-rides-its-fifth-ragbrai","https://feeds.soundcloud.com/stream/332748251-justgobike-episode-25-npr-team-no-pie-refused-ragbrai.mp3",66015441,2749,"2017-07-11T19:28:47Z",{"_58":3742,"_44":3743,"_46":3744,"_42":3745,"_72":73,"_74":3746,"_76":3747,"_78":3748,"_80":81,"_82":35},"775c5bd4-4c29-4571-a335-40e6d4203feb","Episode 24: How Air Force Cycling Team Found Its RAGBRAI Mission","episode-24-how-air-force-cycling-team-found-its-ragbrai-mission","https://feeds.soundcloud.com/stream/331439834-justgobike-episode-24-how-the-air-force-cycling-team-found-their-mission-on-ragbrai.mp3",67306464,2803,"2017-07-04T11:47:50Z",{"_58":3750,"_44":3751,"_46":3752,"_42":3753,"_72":73,"_74":3754,"_76":3755,"_78":3756,"_80":81,"_82":35},"0966873c-a2cc-48c9-93a9-8344957e2502","Episode 23: Science Fiction and Bicycles","episode-23-science-fiction-and-bicycles","https://feeds.soundcloud.com/stream/330427029-justgobike-episode-23-science-fiction-and-bicycles.mp3",62446462,2600,"2017-06-27T21:24:04Z",{"_58":3758,"_44":3759,"_46":3760,"_42":3761,"_72":73,"_74":3762,"_76":3763,"_78":3764,"_80":81,"_82":35},"1de266e9-55f1-407f-967e-cf1be288b4be","Quick Show: Road Report from Sarah Cooper's RAAM Crew","quick-show-road-report-from-sarah-coopers-raam-crew","https://feeds.soundcloud.com/stream/329860671-justgobike-quick-show-road-report-from-sarah-cooper-raam-crew.mp3",27858504,1160,"2017-06-24T22:09:21Z",{"_58":3766,"_44":3767,"_46":3768,"_42":3769,"_72":73,"_74":3770,"_76":3771,"_78":3772,"_80":81,"_82":35},"3df99699-8ad8-4b1a-94f1-14e329c2a529","Episode 22: RAGBRAI 2017 Full Route Preview","episode-22-ragbrai-2017-full-route-preview","https://feeds.soundcloud.com/stream/329030733-justgobike-episode-22-ragbrai-2017-full-route-preview.mp3",52252446,2176,"2017-06-20T18:24:40Z",{"_58":3774,"_44":3775,"_46":3776,"_42":3777,"_72":73,"_74":3778,"_76":3779,"_78":3780,"_80":81,"_82":35},"00c7a22d-f5a0-4151-a0bb-49530ea145bb","Quick Show: Bike Rides for Bacon","quick-show-bike-rides-for-bacon","https://feeds.soundcloud.com/stream/329008607-justgobike-quick-show-bike-rides-for-bacon.mp3",10880334,452,"2017-06-20T16:11:06Z",{"_58":3782,"_44":3783,"_46":3784,"_42":3785,"_72":73,"_74":3786,"_76":3787,"_78":3788,"_80":81,"_82":35},"b60ad945-0427-4d25-9d2e-e4cbc77adb54","Episode 21: Ernest Gagnon's 570-pound Struggle to Lose Weight on a Bicycle","episode-21-ernest-gagnons-570-pound-struggle-to-lose-weight-on-a-bicycle","https://feeds.soundcloud.com/stream/327912563-justgobike-episode-21-ernest-gagnon-570-pound-struggle-lose-weight-bicycle.mp3",53794256,2240,"2017-06-13T20:49:06Z",{"_58":3790,"_44":3791,"_46":3792,"_42":3793,"_72":73,"_74":3794,"_76":3795,"_78":3796,"_80":81,"_82":35},"4d4f5751-15fd-48cb-9c4a-bd80e2f6168c","Route Inspection Ride - Day 5: Craig Cooper Talks About Bike Repair and Tailwinds","route-inspection-ride-day-5-craig-cooper-talks-about-bike-repair-and-tailwinds","https://feeds.soundcloud.com/stream/327198916-justgobike-routeinspectioncooper.mp3",4907050,613,"2017-06-08T22:26:34Z",{"_58":3798,"_44":3799,"_46":3800,"_42":3801,"_72":73,"_74":3802,"_76":3803,"_78":3804,"_80":81,"_82":35},"a88081d4-7e89-48b1-8ef8-764508200a94","Route Inspection Ride Day 4: Gwyn talks about hump day and what hurts.","route-inspection-ride-day-4-gwyn-talks-about-hump-day-and-what-hurts","https://feeds.soundcloud.com/stream/327068847-justgobike-routeinspection4.mp3",5137972,642,"2017-06-08T02:07:15Z",{"_58":3806,"_44":3807,"_46":3808,"_42":3809,"_72":73,"_74":3810,"_76":3811,"_78":3812,"_80":81,"_82":35},"4636277a-4a6b-4060-aa91-1a0b5e3984d3","Route Inspection Ride - Day 3: Vern & Vicky talk breakfasts on RAGBRAI","route-inspection-ride-day-3-vern-vicky-talk-breakfasts-on-ragbrai","https://feeds.soundcloud.com/stream/326909142-justgobike-route-inspection-ride-vern-vicky-talk-breakfasts-on-ragbrai.mp3",3747004,468,"2017-06-07T03:33:34Z",{"_58":3814,"_44":3815,"_46":3816,"_42":3817,"_72":73,"_74":3818,"_76":3819,"_78":3820,"_80":81,"_82":35},"2959ea87-5e2e-4577-bde8-915764aff126","RAGBRAI Route Inspection Ride Day 2","ragbrai-route-inspection-ride-day-2","https://feeds.soundcloud.com/stream/326370007-justgobike-ragbrai-route-inspection-ride-day-2.mp3",3613675,451,"2017-06-06T00:12:21Z",{"_58":3822,"_44":3823,"_46":3824,"_42":3825,"_72":73,"_74":3826,"_76":3827,"_78":3828,"_80":81,"_82":35},"13681c39-e29b-4b2a-91b3-783203426a9f","RAGBRAI Route Inspection Day 1","ragbrai-route-inspection-day-1","https://feeds.soundcloud.com/stream/326058468-justgobike-ragbrai-route-inspection-day-1.mp3",5278824,659,"2017-06-04T22:54:36Z",{"_58":3830,"_44":3831,"_46":3832,"_42":3833,"_72":73,"_74":3834,"_76":3835,"_78":3836,"_80":81,"_82":35},"be50d459-4c8d-462d-b24c-82466970b5f5","Episode 20: Kiss Can Rock and Roll All Night on Its Own Bike","episode-20-kiss-can-rock-and-roll-all-night-on-its-own-bike","https://feeds.soundcloud.com/stream/325262625-justgobike-episode-20-rock-and-roll-in-an-aero-tuck.mp3",60744794,2530,"2017-05-31T00:51:31Z",{"_58":3838,"_44":3839,"_46":3840,"_42":3841,"_72":73,"_74":3842,"_76":3843,"_78":3844,"_80":81,"_82":35},"04f1ef0f-8de5-4dc7-a2d4-5f5589f21c3f","Episode 19: Celebrity Chef Sam Auen Talks Bicycles, Weight Loss and Heavy Metal","episode-19-celebrity-chef-sam-auen-talks-bicycles-weight-loss-and-heavy-metal","https://feeds.soundcloud.com/stream/324172886-justgobike-episode-19-how-to-have-fun-not-having-fun-with-celebrity-chef-sam-auen.mp3",69972739,2914,"2017-05-23T22:06:18Z",{"_58":3846,"_44":3847,"_46":3848,"_42":3849,"_72":73,"_74":3850,"_76":3851,"_78":3852,"_80":81,"_82":35},"768f3489-991e-4d57-a0ab-be8ecba9ede1","Episode 18: Ironman too easy for you? Ride a fat bike.","episode-18-ironman-too-easy-for-you-ride-a-fat-bike","https://feeds.soundcloud.com/stream/322917112-justgobike-episode-18-ironman-too-easy-for-you-ride-a-fat-bike.mp3",44743728,1863,"2017-05-16T18:35:08Z",{"_58":3854,"_44":3855,"_46":3856,"_42":3857,"_72":73,"_74":3858,"_76":3859,"_78":3860,"_80":81,"_82":35},"b3b0b09b-49a3-4a87-9880-b96ff576afcb","Episode 17: Achieving Goals with RAGBRAI's Dream Team","episode-17-achieving-goals-with-ragbrais-dream-team","https://feeds.soundcloud.com/stream/321781357-justgobike-episode-17-achieving-goals-with-ragbrais-dreamteam.mp3",68153756,2838,"2017-05-09T18:52:21Z",{"_58":3862,"_44":3863,"_46":3864,"_42":3865,"_72":73,"_74":3866,"_76":3867,"_78":3868,"_80":81,"_82":35},"6b8078cb-441e-45fb-84f5-cbd7bf74b4d1","Episode 16: How to Mountain Bike the 'Flat' Midwest","episode-16-how-to-mountain-bike-the-flat-midwest","https://feeds.soundcloud.com/stream/320531121-justgobike-episode-16-mountain-bike-flat-midwest.mp3",43898206,1827,"2017-05-02T18:18:18Z",{"_58":3870,"_44":3871,"_46":3872,"_42":3873,"_72":73,"_74":3874,"_76":2909,"_78":3875,"_80":81,"_82":35},"45f08e78-e750-4586-9f6c-2c91094ae738","Episode 15: Great Gravel Rides with Guitar Ted","episode-15-great-gravel-rides-with-guitar-ted","https://feeds.soundcloud.com/stream/319444484-justgobike-episode-15-great-gravel-rides-with-guitar-ted.mp3",50743488,"2017-04-25T19:08:36Z",{"_58":3877,"_44":3878,"_46":3879,"_42":3880,"_72":73,"_74":3881,"_76":3882,"_78":3883,"_80":81,"_82":35},"afc44e65-a7be-444f-adaf-0ca953955e58","Episode 14: Sweet Corn, Beer Bus and Bikes (The Mott and Pumpkin Show)","episode-14-sweet-corn-beer-bus-and-bikes-the-mott-and-pumpkin-show","https://feeds.soundcloud.com/stream/318335910-justgobike-episode-14-the-mott-and-pumpkin-show.mp3",45609292,1898,"2017-04-18T20:21:25Z",{"_58":3885,"_44":3886,"_46":3887,"_42":3888,"_72":73,"_74":3889,"_76":3890,"_78":3891,"_80":81,"_82":35},"270931c7-2c7a-40b2-aca5-0966be198c03","Episode 13: Catching up with the Cheetah of bicycling","episode-13-catching-up-with-the-cheetah-of-bicycling","https://feeds.soundcloud.com/stream/317245645-justgobike-episode-13-catching-up-with-the-cheetah-of-bicyling.mp3",57745059,2404,"2017-04-11T20:54:30Z",{"_58":3893,"_44":3894,"_46":3895,"_42":3896,"_72":73,"_74":3897,"_76":2789,"_78":3898,"_80":81,"_82":35},"0a8a3964-6064-4d9b-8a4c-8429ad540662","Episode 12: Team Bad Boy's 30-year rolling party","episode-12-team-bad-boys-30-year-rolling-party","https://feeds.soundcloud.com/stream/316130317-justgobike-episode-12-30-years-of-team-bad-boy.mp3",64134968,"2017-04-04T22:08:12Z",{"_58":3900,"_44":3901,"_46":3902,"_42":3903,"_72":73,"_74":3904,"_76":3905,"_78":3906,"_80":81,"_82":35},"1f383b61-0e68-482d-9ea2-af467f165cd4","Episode 11: Prepping for RAAM with Sarah Cooper","episode-11-prepping-for-raam-with-sarah-cooper","https://feeds.soundcloud.com/stream/314925786-justgobike-episode-11-prepping-for-raam-with-sarah-cooper.mp3",35726314,2233,"2017-03-28T22:16:10Z",{"_58":3908,"_44":3909,"_46":3910,"_42":3911,"_72":73,"_74":3912,"_76":3913,"_78":3914,"_80":81,"_82":35},"7cee5dd6-95cc-4f6c-9dd5-f0a7d01d8fd8","Episode 10: Craft bikes handmade by college students roll around the globe","episode-10-craft-bikes-handmade-by-college-students-roll-around-the-globe","https://feeds.soundcloud.com/stream/313668420-justgobike-episode-10-craft-bikes-handmade-college-students-roll-around-globe.mp3",18221347,1138,"2017-03-21T21:38:51Z",{"_58":3916,"_44":3917,"_46":3918,"_42":3919,"_72":73,"_74":3920,"_76":3921,"_78":3922,"_80":81,"_82":35},"fd579745-dd37-47c4-9052-a3746995e50d","Episode 9: An Ultra Romance with Bikes","episode-9-an-ultra-romance-with-bikes","https://feeds.soundcloud.com/stream/312411070-justgobike-episode-9-living-to-ride-and-riding-to-live.mp3",73252970,4585,"2017-03-14T20:59:28Z",{"_58":3924,"_44":3925,"_46":3926,"_42":3927,"_72":73,"_74":3928,"_76":3929,"_78":3930,"_80":81,"_82":35},"f9a4b358-a4a3-4836-817e-4a43c6b0a54d","Episode 8: Tough bike delivery man of the Twin Cities and Cycle Oregon's 30th","episode-8-tough-bike-delivery-man-of-the-twin-cities-and-cycle-oregons-30th","https://feeds.soundcloud.com/stream/311223390-justgobike-bike-delivery-twin-cities-minneapolis-cycle-oregon.mp3",37646914,2355,"2017-03-07T20:19:26Z",{"_58":3932,"_44":3933,"_46":3934,"_42":3935,"_72":73,"_74":3936,"_76":3937,"_78":3938,"_80":81,"_82":35},"08076203-b101-4e26-9a02-0598aea77a57","Episode 07: Rotundas and Roundtables","episode-07-rotundas-and-roundtables","https://feeds.soundcloud.com/stream/310018707-justgobike-episode-07-rotundas-and-roundtables.mp3",30475624,1901,"2017-03-01T00:21:13Z",{"_58":3940,"_44":3941,"_46":3942,"_42":3943,"_72":73,"_74":3944,"_76":3945,"_78":3946,"_80":81,"_82":35},"9dbd4417-d2d9-4cc2-9332-708b9fcb3459","Episode 06: People for Bikes, Velorosa and RAID","episode-06-people-for-bikes-velorosa-and-raid","https://feeds.soundcloud.com/stream/308910204-justgobike-episode-06-people-for-bikes-velorosa-and-raid.mp3",40210180,2513,"2017-02-21T23:36:02Z",{"_58":3948,"_44":3949,"_46":3950,"_42":3951,"_72":73,"_74":3952,"_76":3953,"_78":3954,"_80":81,"_82":35},"e62c9e08-4701-4d91-8df5-b0c2460c6cd4","Episode 5: Bike snobs and bacon lovers","episode-5-bike-snobs-and-bacon-lovers","https://feeds.soundcloud.com/stream/307748959-justgobike-episode-5-bike-snobs-and-bacon-lovers.mp3",41311502,2582,"2017-02-14T21:19:40Z",{"_58":3956,"_44":3957,"_46":3958,"_42":3959,"_72":73,"_74":3960,"_76":3961,"_78":3962,"_80":81,"_82":35},"991d6493-af46-4ea2-8dee-c3ac8a2e7c66","Episode 4: Bike laws, bike events and bike towns, oh my!","episode-4-bike-laws-bike-events-and-bike-towns-oh-my","https://feeds.soundcloud.com/stream/306622026-justgobike-episode-4-bike-laws-bike-events-and-bike-towns-oh-my.mp3",32714500,2044,"2017-02-07T23:12:55Z",{"_58":3964,"_44":3965,"_46":3966,"_42":3967,"_72":73,"_74":3968,"_76":3969,"_78":3970,"_80":81,"_82":35},"2f64253f-1b00-4d1d-8278-76efa3216030","Quick Show: You can count on family","quick-show-you-can-count-on-family","https://feeds.soundcloud.com/stream/306139961-justgobike-quick-show-family-counts-on-the.mp3",4340923,271,"2017-02-04T21:38:35Z",{"_58":3972,"_44":3973,"_46":3974,"_42":3975,"_72":73,"_74":3976,"_76":919,"_78":3977,"_80":81,"_82":35},"b6c3317d-7991-49b8-a12d-43417a8e5855","Episode 3: Fearless and fun winter biking","episode-3-fearless-and-fun-winter-biking","https://feeds.soundcloud.com/stream/305458513-justgobike-episode-3-the-winter-riding-show.mp3",35498526,"2017-01-31T20:58:02Z",{"_58":3979,"_44":3980,"_46":3981,"_42":3982,"_72":73,"_74":3983,"_76":3984,"_78":3985,"_80":81,"_82":35},"7cdf3705-6d91-42a3-a287-03a23dbbf5c0","Quick Show: Most famous bicycle sound in Iowa","quick-show-most-famous-bicycle-sound-in-iowa","https://feeds.soundcloud.com/stream/304698663-justgobike-quick-show-pork-chops-last-call.mp3",5088652,318,"2017-01-27T01:02:10Z",{"_58":3987,"_44":3988,"_46":3989,"_42":3990,"_72":73,"_74":3991,"_76":3992,"_78":3993,"_80":81,"_82":35},"d9cf7fb4-ee80-4d41-b8e0-eb8c85052254","Episode 2: Continuing Legacies with Mr. Pork Chop Jr. and RAGBRAI XLV","episode-2-continuing-legacies-with-mr-pork-chop-jr-and-ragbrai-xlv","https://feeds.soundcloud.com/stream/304354162-justgobike-episode-3-continuing-legacies-with-mr-pork-chop-jr-and-ragbrai-45.mp3",37522284,2345,"2017-01-24T23:00:43Z",{"_58":3995,"_44":3996,"_46":3997,"_42":3998,"_72":73,"_74":3999,"_76":3316,"_78":4000,"_80":81,"_82":35},"9f6f0d4d-d298-48fd-8caf-53868b76379d","Quick Show: RAGBRAI XLV route announcement","quick-show-ragbrai-xlv-route-announcement","https://feeds.soundcloud.com/stream/303991787-justgobike-quick-show-ragbrai-xlv-route-announcement.mp3",8268485,"2017-01-22T18:33:50Z",{"_58":4002,"_44":4003,"_46":4004,"_42":4005,"_72":73,"_74":4006,"_76":4007,"_78":4008,"_80":81,"_82":35},"31debe10-07e4-423c-b71f-d0cedcc81650","Episode 1: John Karras and the RAGBRAI Route Announcement preview","episode-1-john-karras-and-the-ragbrai-route-announcement-preview","https://feeds.soundcloud.com/stream/303411085-justgobike-episode-1-john-karras-and-the-ragbrai-route-announcement-preview.mp3",27033181,1689,"2017-01-19T00:19:42Z",{"_58":4010,"_44":4011,"_46":4012,"_42":4013,"_72":73,"_74":4014,"_76":4015,"_78":4016,"_80":81,"_82":35},"03cde703-9869-4015-8263-0d9c74c2cb83","Episode 0: Welcome to the JustGoBike Podcast","episode-0-welcome-to-the-justgobike-podcast","https://feeds.soundcloud.com/stream/302420893-justgobike-episode-0-welcome-to-the-justgobike-podcast.mp3",23564119,1472,"2017-01-07T00:00:00Z","dataUpdateCount",1,"dataUpdatedAt",1771949040259,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[4034,4035,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"6ec951a0-c240-0134-10c4-25324e2a541d\"]",{"_24":25,"_26":4039,"_4032":4041,"_4036":4043},{"_28":4040,"_4017":4018,"_4019":25,"_4021":-5,"_4022":6,"_4023":6,"_4024":6,"_4025":-5,"_4026":-5,"_4027":35,"_4028":4029,"_4030":4031},"Murph & AP share their tips and info to get you through the upcoming jam packed weekend!
Just Go Bike: ragbrai.com/justgobike/
Watch, or listen on our Just Go Bike YouTube channel.
www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode?
Message us at justgobikepodcast@gmail.com.
Registration for RAGBRAI LIII is open! ragbrai.com/registration/",[4042,4035,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"7e33defd-a127-4154-abff-69314b153c6e\"]","actionData","errors"]

Episode 385: Murph & AP’s Survival Guide for RAGBRAI Route Announcement Weekend

Episode Description

Never lose your place, on any device