In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Melissa Taylor, a mental health provider who's deeply versed in cultural nuances and intergenerational trauma, to discuss seeking ancestral wisdom as part of healing.

They also dive into the impact of systemic oppression on family dynamics and the importance of recognizing and validating individual experiences.

About Melissa

Navigating both physical and virtual spaces, Melissa is a third-culture individual deeply versed in cultural nuances and intergenerational trauma. Driven by a mission to reconnect with her ancestors and to help others on their own journeys of reconnection, she specializes in addressing relational and intergenerational trauma as well as oppression. Melissa’s practice is grounded in principles of anti-racism, anti-oppressive practices, and Black feminism. She’s committed to working with individuals impacted by colonization, enslavement, and 2SLGTBQ+ oppression.

In This Episode, You’ll Learn:

• Ancestors are not just biological; they can include community members, writers, artists, or even elements of nature like a specific lake or river that provides a felt sense of connection.
• We don't just inherit intergenerational wounds; we also inherit intergenerational wisdom—skills, ways of knowing, and a capacity for playfulness that can anchor us during difficult times.
• Healing often begins with a sensation rather than a thought. Look for glimmers of okayness or a settlement in the body, even if it only lasts for a few seconds.
• Individual trauma is often inseparable from systemic oppression, including racism, misogyny, and the patriarchy. Recognizing these external forces helps take the pathology off the individual.

Resources Mentioned

• Ancestral Memory Therapy’s blog

Connect with Melissa Taylor

• Ancestral Memory Therapy: https://www.ancestralmemorytherapy.com/

Connect with the Show

• Website: justlikenana.com
• Share Your Story: If you have a family story or trauma you’re exploring, reach out via our website for a chance to be interviewed.

Connect with Just Like Nana's Website.

A proud member of the Feminist Podcasters Collective.

Theme music by Carter Penny.