In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery.

Rethinking Control in Eating Disorders
Rachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them, suggesting that genuine control might actually lie in having choices around food, not in following rigid rules.

Challenging Absolute Beliefs or “Truths”
From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them.

🎧 Listen if you're looking for:

• Gentle, thought-provoking ways to shift your mindset in recovery

• Validation and real talk about common challenges

• Encouragement to explore your own version of a nourished life

  
  

Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues.

Connect with Rachel

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

Book a free 30 minute clarity call: https://bit.ly/ClarityCallRachelEvans