[{"_1":2,"_933":-5,"_934":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","083e85b0-c243-0134-10c4-25324e2a541d","episodeUuid","eee26748-6d60-474e-bdaf-1d54fd5f0a68","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,927],{"_24":25,"_26":27,"_921":922,"_925":926},"dehydratedAt",1773297713136,"state",{"_28":29,"_907":878,"_908":909,"_910":-5,"_911":6,"_912":6,"_913":6,"_914":-5,"_915":-5,"_916":54,"_917":918,"_919":920},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_899":900,"_901":902,"_903":904,"_905":45,"_906":878},"url","https://podcast.tesh.com/","title","John Tesh Podcast","slug","john-tesh-podcast","author","John Tesh","description","Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now! Visit https://Tesh.com for more information.","description_html","

Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.

In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.

Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.

Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now! Visit https://Tesh.com for more information.

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Ride the Lux Bus; Adult Tricycles","cut-your-ponytail-ride-the-lux-bus-adult-tricycles","https://www.buzzsprout.com/2379393/episodes/18024707-cut-your-ponytail-ride-the-lux-bus-adult-tricycles.mp3",10577770,915,"2025-10-16T20:00:00Z",{"_48":281,"_32":282,"_34":283,"_30":284,"_63":64,"_65":285,"_67":286,"_69":287,"_71":72,"_73":54,"_13":14},"3675ad53-4806-4b7d-8a46-e614df57a4c1","Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.","health-podcast-scrabble-for-health-skiing-is-better-than-snowboarding-sleep-hygiene","https://www.buzzsprout.com/2379393/episodes/18007533-health-podcast-scrabble-for-health-skiing-is-better-than-snowboarding-sleep-hygiene.mp3",17056625,1455,"2025-10-14T07:00:00Z",{"_48":289,"_32":290,"_34":291,"_30":292,"_63":64,"_65":293,"_67":294,"_69":295,"_71":72,"_73":54,"_13":14},"6479e6a4-b663-46b2-a7c3-e5433686a14d","Health Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your Brain","health-podcast-crochet-your-stress-away-are-smartphones-making-you-dumber-read-to-grow-your-brain","https://www.buzzsprout.com/2379393/episodes/17969039-health-podcast-crochet-your-stress-away-are-smartphones-making-you-dumber-read-to-grow-your-brain.mp3",17003675,1451,"2025-10-07T07:00:00Z",{"_48":297,"_32":298,"_34":299,"_30":300,"_63":64,"_65":301,"_67":302,"_69":303,"_71":72,"_73":54,"_13":14},"3a8f922a-3bc2-4246-ba40-7735c631f1f3","The Dating Power of the Nose; Tangerine Wellness; Pickle Juice Mouthwash","the-dating-power-of-the-nose-tangerine-wellness-pickle-juice-mouthwash","https://www.buzzsprout.com/2379393/episodes/17943588-the-dating-power-of-the-nose-tangerine-wellness-pickle-juice-mouthwash.mp3",10973095,948,"2025-10-02T07:00:00Z",{"_48":305,"_32":306,"_34":307,"_30":308,"_63":64,"_65":309,"_67":310,"_69":311,"_71":72,"_73":54,"_13":14},"04396cff-d702-47fe-bdcc-4b51aa50af7d","Health Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair Loss","health-podcast-winter-sunscreen-smiling-is-contagious-vegan-hair-loss","https://www.buzzsprout.com/2379393/episodes/17929220-health-podcast-winter-sunscreen-smiling-is-contagious-vegan-hair-loss.mp3",15455707,1322,"2025-09-30T07:00:00Z",{"_48":313,"_32":314,"_34":315,"_30":316,"_63":64,"_65":317,"_67":318,"_69":319,"_71":72,"_73":54,"_13":14},"1deb767d-9835-4c8f-af03-c8c1bf9d9c18","Eat Like the Animals with Professors David Raubenheimer and Stephen Simpson","eat-like-the-animals-with-professors-david-raubenheimer-and-stephen-simpson","https://www.buzzsprout.com/2379393/episodes/17903214-eat-like-the-animals-with-professors-david-raubenheimer-and-stephen-simpson.mp3",34055419,2833,"2025-09-25T07:00:00Z",{"_48":321,"_32":322,"_34":323,"_30":324,"_63":64,"_65":325,"_67":326,"_69":327,"_71":72,"_73":54,"_13":14},"98c9afa0-e13a-434f-a8e0-ac04be335be8","Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise","health-podcast-the-20-20-20-rule-for-your-eyes-dancing-brain-boost-3-rule-for-exercise","https://www.buzzsprout.com/2379393/episodes/17887264-health-podcast-the-20-20-20-rule-for-your-eyes-dancing-brain-boost-3-rule-for-exercise.mp3",18076661,1502,"2025-09-23T07:00:00Z",{"_48":329,"_32":330,"_34":331,"_30":332,"_63":64,"_65":333,"_67":334,"_69":335,"_71":72,"_73":54,"_13":14},"88205616-0c23-4c8c-9cd7-30fe30b52dc9","Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory","health-podcast-chew-away-cavities-dim-your-lights-to-boost-your-memory","https://www.buzzsprout.com/2379393/episodes/17851839-health-podcast-chew-away-cavities-dim-your-lights-to-boost-your-memory.mp3",18738045,1557,"2025-09-16T07:00:00Z",{"_48":337,"_32":338,"_34":339,"_30":340,"_63":64,"_65":341,"_67":342,"_69":343,"_71":72,"_73":54,"_13":14},"ee7b85eb-dccc-4a00-bc8b-2ba183542f59","Transformation Tuesday: Dopamine Hijacking","transformation-tuesday-dopamine-hijacking","https://www.buzzsprout.com/2379393/episodes/17826070-transformation-tuesday-dopamine-hijacking.mp3",24734968,2057,"2025-09-11T07:00:00Z",{"_48":345,"_32":346,"_34":347,"_30":348,"_63":64,"_65":349,"_67":350,"_69":351,"_71":72,"_73":54,"_13":14},"8f71a7ef-9a57-4c46-83ed-dc7ef6cb4042","Health Podcast: Baby Weight Fitness; Got a Bug in Your Ear?; Scrabble Your Immune System","health-podcast-baby-weight-fitness-got-a-bug-in-your-ear-scrabble-your-immune-system","https://www.buzzsprout.com/2379393/episodes/17813664-health-podcast-baby-weight-fitness-got-a-bug-in-your-ear-scrabble-your-immune-system.mp3",18044056,1499,"2025-09-09T07:00:00Z",{"_48":353,"_32":354,"_34":355,"_30":356,"_63":64,"_65":357,"_67":358,"_69":359,"_71":72,"_73":54,"_13":14},"e369d4bc-845e-404f-92de-b6ff337b1943","Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget","health-podcast-workout-for-your-life-put-your-phone-down-your-glutes-forget","https://www.buzzsprout.com/2379393/episodes/17769928-health-podcast-workout-for-your-life-put-your-phone-down-your-glutes-forget.mp3",18438694,1532,"2025-09-02T07:00:00Z",{"_48":361,"_32":362,"_34":363,"_30":364,"_63":64,"_65":365,"_67":366,"_69":367,"_71":72,"_73":54,"_13":14},"43fd66b7-0b20-4c77-95ce-1f92e4467994","Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide","health-podcast-sing-for-your-blood-pressure-the-ultimate-anti-aging-guide","https://www.buzzsprout.com/2379393/episodes/17725647-health-podcast-sing-for-your-blood-pressure-the-ultimate-anti-aging-guide.mp3",16779181,1394,"2025-08-26T07:00:00Z",{"_48":369,"_32":370,"_34":371,"_30":372,"_63":64,"_65":373,"_67":374,"_69":375,"_71":72,"_73":54,"_13":14},"e9344c7b-a369-4ef4-b293-ddb2025ca803","Music Makes You Smarter; Love Tastes Sweet; Retirement Warning","music-makes-you-smarter-love-tastes-sweet-retirement-warning","https://www.buzzsprout.com/2379393/episodes/17708305-music-makes-you-smarter-love-tastes-sweet-retirement-warning.mp3",11866776,984,"2025-08-21T07:00:00Z",{"_48":377,"_32":378,"_34":379,"_30":380,"_63":64,"_65":381,"_67":382,"_69":383,"_71":72,"_73":54,"_13":14},"cf6e533c-d426-4f02-98ab-461fcf3f31e3","Health Podcast: Pickle Juice: Superfood; Exercise Outside; Loneliness Kills","health-podcast-pickle-juice-superfood-exercise-outside-loneliness-kills","https://www.buzzsprout.com/2379393/episodes/17695560-health-podcast-pickle-juice-superfood-exercise-outside-loneliness-kills.mp3",17132775,1423,"2025-08-19T07:00:00Z",{"_48":385,"_32":386,"_34":387,"_30":388,"_63":64,"_65":389,"_67":390,"_69":391,"_71":72,"_73":54,"_13":14},"0155a4f8-4293-4096-961d-acb1163effa6","Take Back Your Health with Dr. Jack Wolfson","take-back-your-health-with-dr-jack-wolfson","https://www.buzzsprout.com/2379393/episodes/17669399-take-back-your-health-with-dr-jack-wolfson.mp3",21333796,1773,"2025-08-14T07:00:00Z",{"_48":393,"_32":394,"_34":395,"_30":396,"_63":64,"_65":397,"_67":398,"_69":399,"_71":72,"_73":54,"_13":14},"bd18d65d-14e4-401e-8044-9011d740ad0c","Health Podcast: Birthdays Are Dangerous; Hormone Super Powers; Relax Your Jaw","health-podcast-birthdays-are-dangerous-hormone-super-powers-relax-your-jaw","https://www.buzzsprout.com/2379393/episodes/17657374-health-podcast-birthdays-are-dangerous-hormone-super-powers-relax-your-jaw.mp3",19172837,1593,"2025-08-12T07:00:00Z",{"_48":401,"_32":402,"_34":403,"_30":404,"_63":64,"_65":405,"_67":406,"_69":407,"_71":72,"_73":54,"_13":14},"aeff7147-e867-4401-9826-4e27bfe1009a","Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida","healing-yourself-with-super-foods-with-tero-isokauppila-and-danielle-ryan-broida","https://www.buzzsprout.com/2379393/episodes/17567665-healing-yourself-with-super-foods-with-tero-isokauppila-and-danielle-ryan-broida.mp3",29560247,2459,"2025-08-07T07:00:00Z",{"_48":409,"_32":410,"_34":411,"_30":412,"_63":64,"_65":413,"_67":414,"_69":415,"_71":72,"_73":54,"_13":14},"25dfa625-8a3d-499e-8cb5-bc20c1cf685f","Health Podcast with Connie Sellecca: Dogs Feel Your Stress; Smart Phones Ruin Breathing; Exercise Stops Cancer","health-podcast-with-connie-sellecca-dogs-feel-your-stress-smart-phones-ruin-breathing-exercise-stops-cancer","https://www.buzzsprout.com/2379393/episodes/17567617-health-podcast-with-connie-sellecca-dogs-feel-your-stress-smart-phones-ruin-breathing-exercise-stops-cancer.mp3",18052846,1500,"2025-08-05T07:00:00Z",{"_48":417,"_32":418,"_34":419,"_30":420,"_63":64,"_65":421,"_67":422,"_69":423,"_71":72,"_73":54,"_13":14},"f4e32781-1b59-4083-a543-407c28764533","Big Little Breakthroughs with Josh Linkner","big-little-breakthroughs-with-josh-linkner","https://www.buzzsprout.com/2379393/episodes/17512530-big-little-breakthroughs-with-josh-linkner.mp3",24724906,2056,"2025-07-31T07:00:00Z",{"_48":425,"_32":426,"_34":427,"_30":428,"_63":64,"_65":429,"_67":430,"_69":431,"_71":72,"_73":54,"_13":14},"d32984fe-d06a-48f3-af48-c3012bc14998","Health Podcast: Drink For Your Heart; Age Passionately; Make friends NOW!","health-podcast-drink-for-your-heart-age-passionately-make-friends-now","https://www.buzzsprout.com/2379393/episodes/17511960-health-podcast-drink-for-your-heart-age-passionately-make-friends-now.mp3",17569402,1460,"2025-07-29T07:00:00Z",{"_48":433,"_32":434,"_34":435,"_30":436,"_63":64,"_65":437,"_67":438,"_69":439,"_71":72,"_73":54,"_13":14},"f459e273-f41b-4413-a534-5c1ef32b932a","The Disney Superpower with Louie Gravance","the-disney-superpower-with-louie-gravance","https://www.buzzsprout.com/2379393/episodes/17511702-the-disney-superpower-with-louie-gravance.mp3",31417820,2614,"2025-07-24T07:00:00Z",{"_48":441,"_32":442,"_34":443,"_30":444,"_63":64,"_65":445,"_67":446,"_69":447,"_71":72,"_73":54,"_13":14},"b4ed4240-b80a-471c-9dcb-e555260163b4","Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection","health-podcast-embrace-silence-beet-your-workouts-the-gut-brain-connection","https://www.buzzsprout.com/2379393/episodes/17505183-health-podcast-embrace-silence-beet-your-workouts-the-gut-brain-connection.mp3",19280326,1602,"2025-07-22T07:00:00Z",{"_48":449,"_32":450,"_34":451,"_30":452,"_63":64,"_65":453,"_67":454,"_69":455,"_71":72,"_73":54,"_13":14},"ef47b40e-99ae-464b-84f6-1125a1821313","Reset Your Anxiety with Dr. Gregory Jantz","reset-your-anxiety-with-dr-gregory-jantz","https://www.buzzsprout.com/2379393/episodes/17511293-reset-your-anxiety-with-dr-gregory-jantz.mp3",17921711,1489,"2025-07-17T07:00:00Z",{"_48":457,"_32":458,"_34":459,"_30":460,"_63":64,"_65":461,"_67":462,"_69":463,"_71":72,"_73":54,"_13":14},"2c36ffbe-7dd6-4677-a45e-4d404da887dc","Health Podcast: Listen Right; Blueberries For Your Brain; Dogs are Hurting You; Sniff Your Stress Away","health-podcast-listen-right-blueberries-for-your-brain-dogs-are-hurting-you-sniff-your-stress-away","https://www.buzzsprout.com/2379393/episodes/17505184-health-podcast-listen-right-blueberries-for-your-brain-dogs-are-hurting-you-sniff-your-stress-away.mp3",16631247,1381,"2025-07-15T07:00:00Z",{"_48":465,"_32":466,"_34":467,"_30":468,"_63":64,"_65":469,"_67":470,"_69":471,"_71":72,"_73":54,"_13":14},"31dbd66e-f744-4cba-a314-dd2feec0fef8","Super Gut, Super You with Dr. William Davis","super-gut-super-you-with-dr-william-davis","https://www.buzzsprout.com/2379393/episodes/17481078-super-gut-super-you-with-dr-william-davis.mp3",20899045,1737,"2025-07-10T07:00:00Z",{"_48":473,"_32":474,"_34":475,"_30":476,"_63":64,"_65":477,"_67":478,"_69":479,"_71":72,"_73":54,"_13":14},"35b62592-dbcc-4386-91b4-1118a6dd943f","Health Podcast: Don’t Sleep In, Your Dog Misses You, Lock Your Garage","health-podcast-dont-sleep-in-your-dog-misses-you-lock-your-garage","https://www.buzzsprout.com/2379393/episodes/17467196-health-podcast-don-t-sleep-in-your-dog-misses-you-lock-your-garage.mp3",18622652,1547,"2025-07-08T07:00:00Z",{"_48":481,"_32":482,"_34":483,"_30":484,"_63":64,"_65":485,"_67":486,"_69":487,"_71":72,"_73":45,"_13":14},"2c41b4ab-ab6c-4698-90ec-acf1829e7723","Get Rested with Dr. Chris Winter","get-rested-with-dr-chris-winter","https://www.buzzsprout.com/2379393/episodes/17425564-get-rested-with-dr-chris-winter.mp3",37945144,3158,"2025-07-03T07:00:00Z",{"_48":489,"_32":490,"_34":491,"_30":492,"_63":64,"_65":493,"_67":494,"_69":495,"_71":72,"_73":54,"_13":14},"ae1c5f69-b3b1-4aac-aecf-4f69863b6345","Health Podcast: Quit Drinking; Dance For Your Life; Eat Like an Italian","health-podcast-quit-drinking-dance-for-your-life-eat-like-an-italian","https://www.buzzsprout.com/2379393/episodes/17425158-health-podcast-quit-drinking-dance-for-your-life-eat-like-an-italian.mp3",18190068,1511,"2025-07-01T07:00:00Z",{"_48":497,"_32":498,"_34":499,"_30":500,"_63":64,"_65":501,"_67":502,"_69":503,"_71":72,"_73":45,"_13":14},"0d3d2ac2-2958-4a4c-9188-1f33a44e0475","Give Your Body an Oil Change with Udo Erasmus","give-your-body-an-oil-change-with-udo-erasmus","https://www.buzzsprout.com/2379393/episodes/17399465-give-your-body-an-oil-change-with-udo-erasmus.mp3",38243593,3182,"2025-06-26T07:00:00Z",{"_48":505,"_32":506,"_34":507,"_30":508,"_63":64,"_65":509,"_67":510,"_69":511,"_71":72,"_73":54,"_13":14},"5e22dcfc-acf9-41d3-807d-0bc18121f3bc","Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety","health-podcast-cut-the-light-never-skip-a-tuesday-the-pixar-cure-for-anxiety","https://www.buzzsprout.com/2379393/episodes/17349642-health-podcast-cut-the-light-never-skip-a-tuesday-the-pixar-cure-for-anxiety.mp3",17687592,1469,"2025-06-24T07:00:00Z",{"_48":513,"_32":514,"_34":515,"_30":516,"_63":64,"_65":517,"_67":518,"_69":519,"_71":72,"_73":45,"_13":14},"7e109852-4a8e-4b7d-9bed-b29d0f6b80f2","Think and Grow with Rob Scott","think-and-grow-with-rob-scott","https://www.buzzsprout.com/2379393/episodes/17367977-think-and-grow-with-rob-scott.mp3",34437133,2865,"2025-06-20T07:00:00Z",{"_48":521,"_32":522,"_34":523,"_30":524,"_63":64,"_65":525,"_67":526,"_69":527,"_71":72,"_73":54,"_13":14},"d175a9b0-a2c6-42ce-a9a1-b8d9db1ee2f7","Health Podcast: Train Your Nose to Sharpen Your Brain; Wash Your Hands; Eat Eggs for Your Genes","health-podcast-train-your-nose-to-sharpen-your-brain-wash-your-hands-eat-eggs-for-your-genes","https://www.buzzsprout.com/2379393/episodes/17310710-health-podcast-train-your-nose-to-sharpen-your-brain-wash-your-hands-eat-eggs-for-your-genes.mp3",18087611,1503,"2025-06-17T07:00:00Z",{"_48":529,"_32":530,"_34":531,"_30":532,"_63":64,"_65":533,"_67":534,"_69":535,"_71":72,"_73":54,"_13":14},"f37fc6a9-9cfc-4fc0-8ee3-49987b988cca","The 4 Habits That Age You; Put Down Your Smartphone; Drink (water) and Drive","the-4-habits-that-age-you-put-down-your-smartphone-drink-water-and-drive","https://www.buzzsprout.com/2379393/episodes/17310687-the-4-habits-that-age-you-put-down-your-smartphone-drink-water-and-drive.mp3",9871227,818,"2025-06-12T07:00:00Z",{"_48":537,"_32":538,"_34":539,"_30":540,"_63":64,"_65":541,"_67":542,"_69":543,"_71":72,"_73":54,"_13":14},"da744072-affb-47a1-9113-664270ddf1a2","Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet","get-your-kids-outside-move-your-body-for-better-grades-the-better-skin-diet","https://www.buzzsprout.com/2379393/episodes/17310411-get-your-kids-outside-move-your-body-for-better-grades-the-better-skin-diet.mp3",16808620,1396,"2025-06-10T07:00:00Z",{"_48":545,"_32":546,"_34":547,"_30":548,"_63":64,"_65":549,"_67":550,"_69":551,"_71":72,"_73":54,"_13":14},"e893c817-f2d5-45fc-a74b-5eac10bd92b5","Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret","smell-coffee-to-be-nicer-the-importance-of-summer-rituals-wedding-song-regret","https://www.buzzsprout.com/2379393/episodes/17250327-smell-coffee-to-be-nicer-the-importance-of-summer-rituals-wedding-song-regret.mp3",10700391,887,"2025-05-30T07:00:00Z",{"_48":553,"_32":554,"_34":555,"_30":556,"_63":64,"_65":557,"_67":558,"_69":559,"_71":72,"_73":54,"_13":14},"5037291d-21a3-455b-b5fc-df339c304af7","Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art","health-podcast-with-connie-sellecca-sitting-is-killing-you-workout-for-your-brain-the-benefits-of-art","https://www.buzzsprout.com/2379393/episodes/17109311-health-podcast-with-connie-sellecca-sitting-is-killing-you-workout-for-your-brain-the-benefits-of-art.mp3",17042209,1416,"2025-05-20T07:00:00Z",{"_48":561,"_32":562,"_34":563,"_30":564,"_63":64,"_65":565,"_67":566,"_69":567,"_71":72,"_73":54,"_13":14},"e3adac1b-554c-4f2d-b85d-2e7aac5ba149","Read Fiction for Social Anxiety; Exercise to Boost Your Immune System; Age Gap Relationships","read-fiction-for-social-anxiety-exercise-to-boost-your-immune-system-age-gap-relationships","https://www.buzzsprout.com/2379393/episodes/17088460-read-fiction-for-social-anxiety-exercise-to-boost-your-immune-system-age-gap-relationships.mp3",15688624,1303,"2025-05-02T20:00:00Z",{"_48":569,"_32":570,"_34":571,"_30":572,"_63":64,"_65":573,"_67":574,"_69":575,"_71":72,"_73":54,"_13":14},"77f51210-4f92-4585-9d4d-94a492302e88","Health Podcast with Connie Sellecca: Secondhand Drinking; Shower For Sleep; Protect Your Memory","health-podcast-with-connie-sellecca-secondhand-drinking-shower-for-sleep-protect-your-memory","https://www.buzzsprout.com/2379393/episodes/17063240-health-podcast-with-connie-sellecca-secondhand-drinking-shower-for-sleep-protect-your-memory.mp3",16680761,1386,"2025-04-29T07:00:00Z",{"_48":577,"_32":578,"_34":579,"_30":580,"_63":64,"_65":581,"_67":582,"_69":583,"_71":72,"_73":54,"_13":14},"d79d6bfa-86fd-47a0-a771-0b684e8bc4f6","Thursday Coaching: Healing Workshop","thursday-coaching-healing-workshop","https://www.buzzsprout.com/2379393/episodes/17041192-thursday-coaching-healing-workshop.mp3",39316892,3272,"2025-04-25T07:00:00Z",{"_48":585,"_32":586,"_34":587,"_30":588,"_63":64,"_65":589,"_67":590,"_69":591,"_71":72,"_73":54,"_13":14},"e6dcb6d9-dde3-40da-a24a-7bf336a5d66b","Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs","health-podcast-with-connie-sellecca-the-303030-rule-coffee-mood-boost-cell-phone-germs","https://www.buzzsprout.com/2379393/episodes/17018865-health-podcast-with-connie-sellecca-the-303030-rule-coffee-mood-boost-cell-phone-germs.mp3",17138445,1424,"2025-04-22T07:00:00Z",{"_48":593,"_32":594,"_34":595,"_30":596,"_63":64,"_65":597,"_67":598,"_69":599,"_71":72,"_73":54,"_13":14},"8844e48f-8178-40b7-ba86-8f18f492a46f","Destress with the Mediterranean Diet; Fall in Love with Your Job; The Top Magazines in the World","destress-with-the-mediterranean-diet-fall-in-love-with-your-job-the-top-magazines-in-the-world","https://www.buzzsprout.com/2379393/episodes/16954853-destress-with-the-mediterranean-diet-fall-in-love-with-your-job-the-top-magazines-in-the-world.mp3",10324575,856,"2025-04-11T00:00:00Z",{"_48":601,"_32":602,"_34":603,"_30":604,"_63":64,"_65":605,"_67":606,"_69":607,"_71":72,"_73":54,"_13":14},"b614b996-3d46-4e5f-956d-4e2446d33c30","Health Podcast with Connie Sellecca: Brush Away Cancer; Eat Fermented Foods; Alarm Anxiety","health-podcast-with-connie-sellecca-brush-away-cancer-eat-fermented-foods-alarm-anxiety","https://www.buzzsprout.com/2379393/episodes/16933206-health-podcast-with-connie-sellecca-brush-away-cancer-eat-fermented-foods-alarm-anxiety.mp3",17821779,1481,"2025-04-08T07:00:00Z",{"_48":609,"_32":610,"_34":611,"_30":612,"_63":64,"_65":613,"_67":614,"_69":615,"_71":72,"_73":54,"_13":14},"564d90d1-ca63-44bf-aeaa-db8a39b9826b","Health Podcast with Connie Sellecca: Chess and Longevity; Touch Matters; Microburst Workouts","health-podcast-with-connie-sellecca-chess-and-longevity-touch-matters-microburst-workouts","https://www.buzzsprout.com/2379393/episodes/16895722-health-podcast-with-connie-sellecca-chess-and-longevity-touch-matters-microburst-workouts.mp3",17413960,1447,"2025-04-01T14:00:00Z",{"_48":617,"_32":618,"_34":619,"_30":620,"_63":64,"_65":621,"_67":622,"_69":623,"_71":72,"_73":54,"_13":14},"77091121-16a7-4693-af4f-330aedb349c1","Transformation Tuesday: Memory Boosting Hacks","transformation-tuesday-memory-boosting-hacks","https://www.buzzsprout.com/2379393/episodes/16867564-transformation-tuesday-memory-boosting-hacks.mp3",21414079,1780,"2025-03-27T07:00:00Z",{"_48":625,"_32":626,"_34":627,"_30":628,"_63":64,"_65":629,"_67":630,"_69":631,"_71":72,"_73":54,"_13":14},"3ec6c04b-7de4-49bd-8430-b179b03191c5","Health Podcast with Connie Sellecca: Love REALLY DOES Hurt; Take a Picture It WILL Last Longer; Stop Multi-Tasking","health-podcast-with-connie-sellecca-love-really-does-hurt-take-a-picture-it-will-last-longer-stop-multi-tasking","https://www.buzzsprout.com/2379393/episodes/16852995-health-podcast-with-connie-sellecca-love-really-does-hurt-take-a-picture-it-will-last-longer-stop-multi-tasking.mp3",16902108,1404,"2025-03-25T07:00:00Z",{"_48":633,"_32":634,"_34":635,"_30":636,"_63":64,"_65":637,"_67":638,"_69":639,"_71":72,"_73":54,"_13":14},"2b1f0ab9-c9bd-4a0e-ab82-729ac1ceab5c","Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood","sing-for-your-lung-health-swing-your-arms-for-energy-watch-comfort-tv-to-fix-your-mood","https://www.buzzsprout.com/2379393/episodes/16827331-sing-for-your-lung-health-swing-your-arms-for-energy-watch-comfort-tv-to-fix-your-mood.mp3",10801001,896,"2025-03-20T07:00:00Z",{"_48":641,"_32":642,"_34":643,"_30":644,"_63":64,"_65":645,"_67":646,"_69":647,"_71":72,"_73":54,"_13":14},"f5f84f63-4bf8-427c-b869-fd3eca687c97","Health Podcast with Connie Sellecca: Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths","health-podcast-with-connie-sellecca-manage-your-cholesterol-without-meds-the-importance-of-vitamin-sleep-the-truth-about-ice-baths","https://www.buzzsprout.com/2379393/episodes/16808664-health-podcast-with-connie-sellecca-manage-your-cholesterol-without-meds-the-importance-of-vitamin-sleep-the-truth-about-ice-baths.mp3",18157904,1509,"2025-03-18T07:00:00Z",{"_48":649,"_32":650,"_34":651,"_30":652,"_63":64,"_65":653,"_67":654,"_69":655,"_71":72,"_73":54,"_13":14},"31f99488-abc0-494e-9a40-79f4020bb525","Health Podcast with Connie Sellecca: Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal","health-podcast-with-connie-sellecca-eat-fat-to-lose-weight-the-ultimate-workout-supplement-cranberries-keep-a-stress-journal","https://www.buzzsprout.com/2379393/episodes/16804020-health-podcast-with-connie-sellecca-eat-fat-to-lose-weight-the-ultimate-workout-supplement-cranberries-keep-a-stress-journal.mp3",18097708,1504,"2025-03-17T07:00:00Z",{"_48":657,"_32":658,"_34":659,"_30":660,"_63":64,"_65":661,"_67":662,"_69":663,"_71":72,"_73":54,"_13":14},"a77c78fa-27cf-4c21-8b34-814a15599719","Health Podcast with Connie Sellecca: Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter","health-podcast-with-connie-sellecca-save-your-feet-from-diabetes-sleep-to-grow-muscles-play-music-to-get-smarter","https://www.buzzsprout.com/2379393/episodes/16788511-health-podcast-with-connie-sellecca-save-your-feet-from-diabetes-sleep-to-grow-muscles-play-music-to-get-smarter.mp3",17240657,1432,"2025-03-15T07:00:00Z",{"_48":665,"_32":666,"_34":667,"_30":668,"_63":64,"_65":669,"_67":670,"_69":671,"_71":72,"_73":54,"_13":14},"7764202d-27b6-4a28-890f-55c0cb42a17f","Health Podcast with Connie Sellecca: Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight","health-podcast-with-connie-sellecca-get-plants-to-get-creative-outgrow-your-allergies-clean-your-desk-to-lose-weight","https://www.buzzsprout.com/2379393/episodes/16788368-health-podcast-with-connie-sellecca-get-plants-to-get-creative-outgrow-your-allergies-clean-your-desk-to-lose-weight.mp3",18013054,1497,"2025-03-14T07:00:00Z",{"_48":673,"_32":674,"_34":675,"_30":676,"_63":64,"_65":677,"_67":678,"_69":679,"_71":72,"_73":54,"_13":14},"2e5bbe67-5d15-4fee-963e-a3d58f4220e3","Health Podcast with Connie Sellecca: Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends","health-podcast-with-connie-sellecca-eat-vegan-to-reduce-pain-take-five-minutes-to-reduce-blood-pressure-beware-dangerous-at-home-medical-trends","https://www.buzzsprout.com/2379393/episodes/16770439-health-podcast-with-connie-sellecca-eat-vegan-to-reduce-pain-take-five-minutes-to-reduce-blood-pressure-beware-dangerous-at-home-medical-trends.mp3",18488014,1536,"2025-03-13T07:00:00Z",{"_48":681,"_32":682,"_34":683,"_30":684,"_63":64,"_65":685,"_67":686,"_69":687,"_71":72,"_73":54,"_13":14},"70a1664c-4f05-48e4-95ea-67ccb4ec30f3","Health Podcast with Connie Sellecca: Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity","health-podcast-with-connie-sellecca-exercise-to-reduce-cancer-risk-plant-based-diet-to-fix-your-gut-social-fitness-for-longevity","https://www.buzzsprout.com/2379393/episodes/16766294-health-podcast-with-connie-sellecca-exercise-to-reduce-cancer-risk-plant-based-diet-to-fix-your-gut-social-fitness-for-longevity.mp3",15809074,1313,"2025-03-12T07:00:00Z",{"_48":689,"_32":690,"_34":691,"_30":692,"_63":64,"_65":693,"_67":694,"_69":695,"_71":72,"_73":54,"_13":14},"184bacf5-45a7-491f-bf52-684ba7de087e","Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress","health-podcast-with-connie-sellecca-glute-squeezes-mindful-eating-the-benefits-of-beans-hum-to-reduce-stress","https://www.buzzsprout.com/2379393/episodes/16761010-health-podcast-with-connie-sellecca-glute-squeezes-mindful-eating-the-benefits-of-beans-hum-to-reduce-stress.mp3",16156987,1342,"2025-03-11T07:00:00Z",{"_48":697,"_32":698,"_34":699,"_30":700,"_63":64,"_65":701,"_67":702,"_69":703,"_71":72,"_73":54,"_13":14},"facd24b2-ad32-4f15-b5e8-dda2df4d58d1","Don't Divorce and Drive; The Benefits of Dead Hang; The Return of the Knob","dont-divorce-and-drive-the-benefits-of-dead-hang-the-return-of-the-knob","https://www.buzzsprout.com/2379393/episodes/16734494-don-t-divorce-and-drive-the-benefits-of-dead-hang-the-return-of-the-knob.mp3",7878216,652,"2025-03-05T08:00:00Z",{"_48":705,"_32":706,"_34":707,"_30":708,"_63":64,"_65":709,"_67":606,"_69":710,"_71":72,"_73":54,"_13":14},"412b328f-439a-48ba-87ca-138dde2da285","Introducing: Intelligence For Your Health with Connie Sellecca","introducing-intelligence-for-your-health-with-connie-sellecca","https://www.buzzsprout.com/2379393/episodes/16497241-introducing-intelligence-for-your-health-with-connie-sellecca.mp3",17822381,"2025-01-27T15:00:00Z",{"_48":712,"_32":713,"_34":714,"_30":715,"_63":64,"_65":716,"_67":717,"_69":718,"_71":72,"_73":54,"_13":14},"bb43aa98-8ba4-4342-a453-a14768b3cccf","The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You","the-importance-of-sleep-consistency-the-best-sleep-position-skipping-leg-day-could-kill-you","https://www.buzzsprout.com/2379393/episodes/16488306-the-importance-of-sleep-consistency-the-best-sleep-position-skipping-leg-day-could-kill-you.mp3",17450668,1450,"2025-01-23T08:00:00Z",{"_48":720,"_32":721,"_34":722,"_30":723,"_63":64,"_65":724,"_67":725,"_69":726,"_71":72,"_73":54,"_13":14},"b5111d62-b358-4433-be44-c51a26e2d1c0","A Brief (and hilarious) History of Roundball Rock History PLUS A NEW REMIX!","a-brief-and-hilarious-history-of-roundball-rock-history-plus-a-new-remix","https://www.buzzsprout.com/2379393/episodes/16446722-a-brief-and-hilarious-history-of-roundball-rock-history-plus-a-new-remix.mp3",33031001,2748,"2025-01-16T08:00:00Z",{"_48":728,"_32":729,"_34":730,"_30":731,"_63":64,"_65":732,"_67":733,"_69":734,"_71":72,"_73":54,"_13":14},"ff5fa677-2448-46ee-a06f-11e050fcd33c","Minimum amount of exercise to boost your brain; 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On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about how to build sustainable habits and focus to build the life you want.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

",[931,924,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"eee26748-6d60-474e-bdaf-1d54fd5f0a68\"]","actionData","errors"]

Transformation Tuesday: Building Sustainable Habits

Episode Description

Never lose your place, on any device