Episode Description
Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about noticing. They unpack how our mindset shapes our relationships, our health, and even how we age. From letting go of labels to rethinking forgiveness, this episode is a masterclass in conscious living.
Buy Dr. Ellen Langer’s book, The Mindful Body
Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook
Join my community and membership, The Conscious Woman
Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7
Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book
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Email the show at hello@jillianonlove.com
Subscribe to Jillian on Love+ on Apple Podcasts or Patreon
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Follow Jillian Turecki on:
Instagram: @jillianturecki
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Visit her website at jillianturecki.com
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