·S3 E14

Unmet Needs vs. Unrealistic Standards: How to Know the Difference

November 10

49 mins

View Transcript

Episode Description

Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness shape what we ask for in relationships, and what happens when those needs go unanswered. Plus, she answers a moving listener question about letting go of unrequited love, sharing tangible ways to find peace and move forward.

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