·S3 E12

Anxious or Avoidant? The Truth About Your Attachment Style

October 27

44 mins

View Transcript

Episode Description

Jillian breaks down one of the most talked-about topics in modern psychology: attachment styles. But instead of sticking to labels, she challenges the oversimplified ways we use them—and offers a more grounded, compassionate way to understand why we love, cling, or pull away. Jillian shares personal insights into how she healed her own attachment wounds and explains the deeper influences of culture, family conditioning, trauma, and life context on our relationships. This is your guide to moving beyond “anxious” or “avoidant” and toward true emotional security and connection.

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