Holistic Chef Shannon Woodruff of The Green Kitchen joins us to break down real-world nutrition, clean eating, whole foods, anti-inflammatory meals, and food as medicine. We dive into how organic, gluten-free, seed-oil-free nutrition can improve energy, support gut health, boost immunity, and simplify healthy living for busy adults.

Learn practical strategies for sustainable wellness, meal prep, and optimizing your health through real food.

Use code JSF to get $20 off meals on her website -

Website: https://www.eatgreenkitchen.comInstagram: https://www.instagram.com/eatgreenkitchenInstagram (Shannon): https://www.instagram.com/holisticchefshannon

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