When Health Talks Back, Catching Offseason Red Flags

The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel.

For Episode 200, we break down the offseason red flags most athletes never pay attention to until they’re already stuck. You’ll learn how to read sleep, digestion, resting HR, blood pressure, and lab markers so you can adjust early and stay productive through your entire push.