If your week-to-week visuals suddenly tank, you’re not “still growing”—you’re stacking dieting debt.

In this episode, we break down the earliest signs your growth phase has stopped being productive—especially the visual shift that tells you fat gain is outpacing muscle. We also cover how prep timelines get ruined, which health/sleep markers matter most, and why “holding” (maintenance) is often the smarter move before the next push.

If you want an offseason you can actually cash in on, this is the decision process. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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