More isn’t better — it’s just faster to burnout.

John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.

You’ll learn how to:

• Assess what actually worked in your last offseason

• Decide when (and if) to escalate PEDs

• Match your stack to your training and recovery reality

• Avoid the “blast and crash” trap

• Keep health metrics steady while you grow

🎯 Build smarter, not harder.
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