Episode 197 — Female Growth: Why You’re Staying the Same

Training hard but not seeing the growth you expect?
John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.

You’ll learn how to:
👉 Fix execution errors that limit glute and leg development
👉 Program for your division instead of following male splits
👉 Shift your mindset to overcome body image and scale anxiety
👉 Manage hormones for recovery, health, and long-term progress
👉 Set nutrition targets that keep you growing without overshooting

🎯 Learn how to train, recover, and grow with purpose.

Work with J3U Coaches: j3ucoaching.com
Courses & Female Module: j3university.com