Navigated to No Apologies: The Aftermath — From Overthinking to Self-Trust

No Apologies: The Aftermath — From Overthinking to Self-Trust

September 23
27 mins

Episode Description

I said I’d report back...so here it is.

Five days of living unfiltered taught me way more than I expected. In this follow-up, I share what worked, where I froze, and the deeper roots underneath my overthinking: people-pleasing and a scarcity mindset. This isn’t just a challenge anymore—it’s a lifestyle shift.

In this episode:

  • What five days unfiltered actually felt like (wins + misses)
  • The real roots: people-pleasing and scarcity (and how they tax your peace)
  • The mirror test: deciding how you see you
  • Why “1% better” beats chasing home runs
  • A simple weekly practice to build self-trust

It’s About DAMN Time segment:

It’s about DAMN time I stop needing permission to be myself.


Our D.A.M.N. Challenge (this week):

Do one selfish thing for yourself. Don’t manage anyone else’s feelings. Do it, feel it, note the surprise—and don’t apologize for it.


📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

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