Episode Description
Non-diet-related health resolutions
- Caffeine consumption?
- Sleep hygiene
- Oral health - brushing teeth
- Hormonal nurturing eating breakfast when you wake up
- Walking and talking clubs (gentle movement)
‘Crisp’ Composed & Produced by Hugh Klein / Komang
Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne
Mastering - Nicholas Di Lorenzo
Label - Lekker Collective
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@isthisflatteringpodcast
Find Matilda:
Instagram : @matildathenutritionist
Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk