Your Daily Nutrition Guide With Holistic Health Expert Rose Ferguson – Full Body Reset, Remove Stress, Beat Cravings
Episode Description
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This episode is your midlife health reset.
Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science.
Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform.
From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks.
Follow Rose below:
Rose's Instagram: @rosemaryferguson_
Rose's R Health Club: @rhealthclub
Rose's TikTok: @rosemaryferguson_
Rose's website: https://roseferguson.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Meet Rose & today’s plan
00:34 – What is functional medicine? Rose’s background
02:18 – Big themes: gut health, perimenopause & healthspan
03:24 – How Rose works: plans, movement, supplements
05:11 – Why extremes fail: keto, fasting & low-fat traps
06:53 – Protein hype vs fibre; carb confusion
08:30 – The binge–purge cycle & “resets”
11:48 – What a balanced plate actually looks like
13:53 – Food & hormones: sugar, insulin & midlife
15:07 – Beating cravings (without willpower)
18:31 – Breakfast that stops the 4pm crash
23:11 – Coffee, matcha & timing your caffeine
24:53 – 12-hour eating window & the 80/20 rule
28:19 – When “perfect” diets backfire: stress & basics
30:06 – Supplements that matter: vitamin D & magnesium
33:22 – Adaptogens, polyphenols & liver support (NAC)
35:34 – Probiotics vs fermented foods: what actually helps
36:54 – How to start a realistic 2-week reset
39:45 – Simple swaps that stick: snacks, walking, sleep
42:06 – Lost your energy? Protein, labs & adrenal support
44:43 – Hydration, GP checks & closing thoughts