Today on the Iron Sites Podcast, I’m joined by Josh Burton — former Delta Force operator, entrepreneur, and founder of Elevated Operator. After a long career in the Global War on Terror, Josh has stepped into a new mission that’s just as demanding: fighting the global war on mental health.

We get into his transition out of military service and the challenges operators, veterans, and first responders face when the uniform comes off. Josh speaks openly about the struggles, the blind spots, and the habits that can either support you or sabotage you. His honesty cuts through the stigma around mental health and performance in a way most people rarely hear.

We also dig into the principles behind Elevated Operator, the company Josh built by veterans, for veterans, after realizing most available solutions weren’t enough. Instead of quick fixes, he focuses on real tools: dialing in your physiology, building better systems, surrounding yourself with the right people, and taking small steps in the right direction.

This episode is for anyone who’s served, struggled, or simply wants to live a healthier, more intentional life. Josh brings depth, humility, and a ton of real-world experience to the table. 

Sit back and enjoy this powerful conversation with Josh Burton of Elevated Operator.

Timestamps:

00:00 Intro

00:04:18 Sleep & Health

00:06:09 Military Life

00:09:43 Mental Struggles

00:16:08 Transition Out

00:28:35 Rebuilding

00:37:10 Plant Medicine

00:42:39 Accountability

00:46:59 Fitness Return

01:02:08 Support

01:15:48 Lifestyle Fixes

01:20:53 Sleep & Inflammation

01:35:09 Elevated Operator

01:52:55 Daily Routine

02:12:14 Veteran Support

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