Iron Culture presented by MASS

Eric Helms & Eric Trexler
ironculture.libsyn.com/website
Weekly podcast. Next episode on Wednesday.
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.

Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Iron Culture is proudly presented by the MASS Research Review.
391 episodes  •  0 archived  •  
S1 E383
Ep 383 - Q&A: Imbalances, Fatigue, & REDs
S1 E383·
July 22
July 22
1h 5m
S1 E381
Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
S1 E381·
July 1
July 1
1h 16m
S1 E380
Ep 380 - Bulking, Cutting, and Recomping
S1 E380·
June 25
June 25
1h 20m
S1 E378
Ep 378 - Social Media Protein Debates
S1 E378·
June 3
June 3
1h 19m
S1 E377
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
S1 E377·
May 27
May 27
1h 12m
S1 E376
Ep 376 - Weight Loss Resistance
S1 E376·
May 20
May 20
1h 6m