Iron Culture presented by MASS

Eric Helms & Eric Trexler
ironculture.libsyn.com/website
Weekly podcast. Next episode on Thursday.
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.

Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Iron Culture is proudly presented by the MASS Research Review.
403 episodes  •  0 archived  •  
S1 E392
Ep 392 - Training Frequency for Hypertrophy
S1 E392·
October 14
October 14
1h 20m
S1 E390
Ep 390 - Is Muscle Loss Really a Big Deal?
S1 E390·
September 23
September 23
1h 8m
S1 E389
Ep 389 - What the Erics Actually Do
S1 E389·
September 16
September 16
1h 38m
S1 E387
Ep 387 - Energy Cost of Building Muscle
S1 E387·
August 26
August 26
1h 2m
S1 E386
Ep 386 - Sleep, Hypertrophy, and Creatine
S1 E386·
August 20
August 20
1h 19m