In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on energy balance. They discuss a recent lawsuit against David protein bars, delve into scientific research on metabolizable energy, and practical strategies for dieting and food selection.

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Chapters

00:00 Introduction and Updates

08:16 The David Protein Bar Lawsuit

21:43 Labeling Complications and Nutritional Misunderstandings

25:25 The Impact of TEF, Fiber, and Resistant Starches

34:00 The Impact of the Specific Food Matrix

37:22 More Research on Dietary Intake Versus Absorption

40:06 Nuances Behind Calories In vs Calories Out

47:00 Tracking Variable Foods Versus Keeping Food Choices Consistent (IIFYM/Flexible Dieting Implications)

57:06 The Case for "Eating Clean" Within a Flexible Dieting Framework