In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and the challenges faced in women's bodybuilding. They discuss the importance of camaraderie among competitors, the evolution of their training and competition strategies, and the significance of earning pro cards. The conversation highlights the need for greater visibility and support for women's bodybuilding, as well as the personal growth and empowerment that comes from competing. They also share their future plans, emphasizing the need for advocacy and community support in women's bodybuilding, aiming to inspire more women to participate in the sport.

If you're in the market for some new gym gear or apparel, be sure to support our friends over at elitefts.com and use our code ("MRR10") for a 10% discount.

Chapters

00:00 Introduction

03:00 Christine Reinhart's Journey in Bodybuilding

05:43 Sarah Oase's Athletic Background and Transition to Bodybuilding

11:54 The Importance of Age in Bodybuilding

14:52 Competitive Experiences and Achievements

20:49 Camaraderie in Natural Bodybuilding

26:55 Challenges in Women's Bodybuilding

29:52 Future of Women's Bodybuilding and Closing Thoughts

36:59 The Evolution of Bodybuilding Careers

38:51 Challenging Gender Norms in Bodybuilding

42:40 Promoting Women's Bodybuilding

49:22 Personal Journeys in Competitive Bodybuilding

57:28 Validation Through Competition

01:06:08 Finding Potential and Growth in Bodybuilding

01:13:20 Navigating Challenges in Competition

01:16:15 Recognizing Potential and Achievements

01:18:27 Experiences at the World Championships

01:22:29 The Subjectivity of Competition

01:25:28 The Future of Women's Bodybuilding

01:30:21 Future Plans and Off-Season Goals