Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks.

• Built-in sleep tracking features on iOS and Apple Watch explained
• Setting sleep goals, schedules, and using Sleep Focus mode
• How to customize Focus modes for a better sleep environment
• Allowing exceptions and adjusting notifications during Sleep Focus
• Screen, home, and lock screen customizations for sleep time
• Insights into Apple's sleep score metrics and calculation
• Apple Watch features: sleep apnea and breathing disturbance notifications
• Third-party sleep tracking app recommendations and comparisons
• Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts
• App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link)

Hosts: Mikah Sargent and Rosemary Orchard

Contact iOS Today at iOSToday@twit.tv.

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Sponsors:

• horizon3.ai/iostoday
• shopify.com/ios