A phrase I hear often is "I'm trying to get back to myself," but what if I told you you SHOULDN'T want the old you back? In this episode we are discussing how reaching to the old you keeps your stagnant, how hardships trigger transformation, and why you should be intentionally elevating to a new version of yourself.

CHAPTERS

0:00 A new perspective on getting yourself back

2:25 How I lost myself & Neuroplasticity

6:41 How hardships make it impossible to get back to old you

8:53 Stagnation & why you don’t want old you back

11:11 Hardships are a mirror & bridge to new you1

5:49 Intentionally constructing your new version

18:34 Homework

21:11 Hardships trigger transformation

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