Access your free IFS guided meditations at exploreifs.com

In this session, Tim Fortescue explores the importance of setting intentions and the practice of returning in the context of internal family systems (IFS) work. He emphasizes the impact of intention on the inner climate and the significance of consistent presence in building relationships with our parts.

Takeaways

• Setting intentions shapes the inner climate and influences the relationship with our parts.
• Consistent presence and returning create real internal shifts and build durable relationships with our parts.