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My frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF to reflecting on the themes emerging across recent podcast episodes, we explore identity, expectation management, and the patterns Johnny has noticed as I’ve processed it all in real time.

We also share training updates with eight weeks to go until Boston — including Johnny’s upcoming 3000m and international half marathon — and how we’re supporting each other through this next build. Along the way, we reference Grossweiner’s Law and the now-infamous “meatloaf vs. pizza” analogy… which will all make sense by the end.

Sponsor: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20

Connect with Johnny:

• Instagram: @bestjohnnyever
• Previous Inspired Soles episodes:
  • EP: 271: The Marathon Project: PBs, DNFs & Perspective 
  • EP 266: Chasing Big Goals at The Marathon Project
  • EP 240: Sub-35 10K & Ottawa Race Weekend Recap
  • EP 230: Ask Carolyn Anything + Colour Commentary from Johnny
  • EP224: Do You Control Strava, or Does It Control You?
  • EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids Episode
  • EP 202: Paris Olympic Track & Marathon Recap 
  • EP 55: Road to the 2021 Boston Marathon
  • EP 12: Slow the BLEEP Down

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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