Episode Description
We think we can do it all. But...can we really?! And, are we hurting our bodies and our productivity with the “sleep when I’m dead” mindset? In this episode with Dana Stone, we talk about sleep, batching tasks and bedtime routines, plus so much more. Like, for example, did you know that poor digestion and stomach troubles can be traced to exhaustion?
Dana Stone is a life coach with a background in sleep coaching. She’s also a mama juggling motherhood and a business (and trying to rest some along the way!).
If you’re looking to be more productive in your business, while still caring for yourself and others, this episode is for you.
To learn more about Dana, visit…
her website at liveandrest.com
her Instagram account @thedanastone
To learn more about my course Creating an Ideal Customer Story, visit...