In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB or just looking to avoid hitting the wall, this episode is packed with practical insights from one of the leading experts in endurance fueling.

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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