In this powerful episode of Inside Personal Growth, Dr. Christine Silverstein - author of Wrestling Through Adversity: Empowering Children, Teens, and Young Adults to Win in Life - shares her remarkable journey from overcoming childhood trauma to becoming a performance coach, hypnotherapist, and award-winning author.

Listeners will discover how the mind-body connection can transform chronic pain, trauma, and self-limiting beliefs into resilience and healing. Dr. Silverstein explains her “Winning Ways” programs, mindfulness techniques, and practical exercises like “breathing easy” that athletes and young people can use to access their inner strength.

You’ll also hear how her book addresses urgent mental health challenges, the importance of community support, and the lessons trees can teach us about resilience and collective growth. This conversation is a must-listen for parents, educators, and anyone seeking tools to overcome adversity and empower the next generation.

What listeners will learn:
-How to reframe pain and tap into the mind’s power to heal
-Mindfulness and hypno-coaching techniques to boost resilience
-Practical exercises for entering “the zone” and reducing stress
-Insights into mental health challenges facing youth today
-How community and compassion can empower the next generation

Our Guest, Dr. Christine Silverstein:
➥ Book: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life
➥ Buy Now: https://a.co/d/aOqAZET
➥https://drchristinesilverstein.com/
➡️LinkedIn: https://www.linkedin.com/in/dr-christine-m-silverstein-0153b358/

Learn more about your Inside Personal Growth host, Greg Voisen:
➥ https://gregvoisen.com
➡️Instagram: https://www.instagram.com/insidepersonalgrowth/
➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/
➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/
➡️Twitter/ X: https://twitter.com/lvoisen/