Episode Description
What if some of the things you believe about yourself aren't actually facts?
Maybe you've told yourself, "I'm not a runner," "I'm not good at public speaking," "I'm not musical," or "I'm too old to start something new."
But what if you simply haven't collected enough evidence yet?
In this episode, MaryAnn invites you to reopen the case study on the beliefs you've formed about yourself. Instead of assuming that a difficult first experience means you can't do something, you can get curious, try again, and look for new evidence.
Your brain looks for evidence to support what you already believe. When you change the thought, you can begin creating new possibilities.
In This Episode, You'll Learn:
- How limiting beliefs can keep you stuck.
- Why a difficult first experience doesn't mean you're incapable.
- How your brain looks for evidence to support your beliefs.
- Why practice and repetition can change what you believe you're capable of.
- How to replace "I can't" with a more supportive thought.
- Why it's never too late to challenge an old belief.
- How to reopen the case study and look for evidence of a different outcome.
Your Challenge This Week
Choose one belief that may be holding you back.
Ask yourself:
"What if this isn't actually true?"
Then look for evidence that there could be a different ending to your story.
You don't have to have all the answers. You just have to be willing to keep testing the hypothesis.
And remember: It's not too late to create change.
Looking for more support? Join my FREE feel better challenge! See you inside! https://maryannwalker-life.kit.com/cdf81f07e6