Episode Description
This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at: https://www.patreon.com/indoctrination
In this Patreon bonus episode, Rachel Bernstein covers black-and-white (all-or-nothing) thinking and how cults and controlling partners reinforce it through us-vs-them fear, loyalty demands, and discouraging questions. The episode covers how this mindset affects former cult members’ relationships, self-esteem, emotions, and decision-making, often fueling guilt, shame, anxiety, and paralysis. The episode also introduces CBT strategies and an exercise to practice more nuanced, evidence-based thinking and regain confidence outside a high-control group.
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