Even in a milder Colorado winter like this one, short days and cooler temperatures leave many people with the winter blues. In fact, it’s a medical condition. Seasonal affective disorder is a form of depression some people feel during the fall and winter months.    

Our guest today offers a form of relief for the winter blues – if we’re willing to step outside, give our phones a rest, and tune into our surroundings.   

Rachel Juritsch is a 4-H health and wellbeing specialist with Colorado State University extension in Adams County. In a recent article, she explores how sketching and writing in a “nature journal” can help us appreciate the coldest months a bit more.  

Rachel joined Erin O'Toole to talk about the benefits of a nature journal – and shared some tips on how to get started.   

For more advice on how to slow down and connect with nature, check out our recent conversation about the practice of forest bathing.

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Host and Producer: Erin O'Toole
Executive Producer: Brad Turner
 
Theme music by Robbie Reverb
Additional music by Blue Dot Sessions
In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.