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Review","imtalk-episode-958-the-year-in-review","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_958_-_The_Year_in_Review.mp3?dest-id=13259",70100300,4365,"2024-12-23T21:57:00Z",958,{"_60":285,"_44":286,"_46":287,"_42":288,"_74":75,"_76":289,"_78":290,"_80":291,"_82":83,"_84":6,"_85":292},"08e43e98-54ab-42d7-a6a4-aebb040ff03f","IMTalk Episode 957 – 70.3 Champs Wrap Up","imtalk-episode-957-703-champs-wrap-up","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_957__70.3_Champs_Wrap_Up.mp3?dest-id=13259",80375010,5007,"2024-12-16T22:08:00Z",957,{"_60":294,"_44":295,"_46":296,"_42":297,"_74":75,"_76":298,"_78":299,"_80":300,"_82":83,"_84":6,"_85":301},"3fc0b054-6bf8-457f-b6a7-53fba8ae1c95","IMTalk Episode 956 – 70.3 Champs Preview","imtalk-episode-956-703-champs-preview","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_956__70.3_Champs_Preview.mp3?dest-id=13259",70433099,4386,"2024-12-10T00:24:00Z",956,{"_60":303,"_44":304,"_46":305,"_42":306,"_74":75,"_76":307,"_78":308,"_80":309,"_82":83,"_84":6,"_85":310},"f78af461-26a4-401b-9231-532e27bc7a1d","IMTalk Episode 955 – Ultra Running with Ruth Pickvance","imtalk-episode-955-ultra-running-with-ruth-pickvance","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_955__Ultra_Running_with_Ruth_Pickvance.mp3?dest-id=13259",79016695,4922,"2024-12-02T22:56:00Z",955,{"_60":312,"_44":313,"_46":314,"_42":315,"_74":75,"_76":316,"_78":317,"_80":318,"_82":83,"_84":6,"_85":319},"33b4c0fa-16eb-46bb-8fdc-40ca4895917f","IMTalk Episode 954 – Coaching Group Sessions","imtalk-episode-954-coaching-group-sessions","https://traffic.libsyn.com/secure/ironmantalk/ImTalk954.mp3?dest-id=13259",184368108,4610,"2024-11-26T00:03:00Z",954,{"_60":321,"_44":322,"_46":323,"_42":324,"_74":75,"_76":325,"_78":326,"_80":327,"_82":83,"_84":6,"_85":328},"3ea43b54-d940-4f30-8879-c1644abb44cd","IMTalk Episode 953 – T100 Final Wrap Up","imtalk-episode-953-t100-final-wrap-up","https://traffic.libsyn.com/secure/ironmantalk/953.mp3?dest-id=13259",177028745,4426,"2024-11-19T03:05:00Z",953,{"_60":330,"_44":331,"_46":332,"_42":333,"_74":75,"_76":334,"_78":335,"_80":336,"_82":83,"_84":6,"_85":337},"365aaecd-1afc-4572-bf4c-d07185727024","IMTalk Episode 952 – T100 Final Preview","imtalk-episode-952-t100-final-preview","https://traffic.libsyn.com/secure/ironmantalk/Im_Talk_a.mp3?dest-id=13259",163124288,4079,"2024-11-12T01:59:00Z",952,{"_60":339,"_44":340,"_46":341,"_42":342,"_74":75,"_76":343,"_78":344,"_80":345,"_82":83,"_84":6,"_85":346},"f61907be-02b2-408a-b440-d1f092ee9f88","IMTalk Episode 951 – Mike Phillips & Huw Dolphin","imtalk-episode-951-mike-phillips-huw-dolphin","https://traffic.libsyn.com/secure/ironmantalk/ImTalk951.mp3?dest-id=13259",216076581,5402,"2024-11-05T01:40:00Z",951,{"_60":348,"_44":349,"_46":350,"_42":351,"_74":75,"_76":352,"_78":353,"_80":354,"_82":83,"_84":6,"_85":355},"ef1a3bf5-8d6a-445a-9f92-ba6bdfe2fe05","IMTalk Episode 950 – Kona Super Special","imtalk-episode-950-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/imtalk1029.mp3?dest-id=13259",235009088,5876,"2024-10-29T02:07:00Z",950,{"_60":357,"_44":358,"_46":359,"_42":360,"_74":75,"_76":361,"_78":362,"_80":363,"_82":83,"_84":6,"_85":364},"b06c3fc7-f71c-4e0a-a713-03797fc22c37","IMTalk Episode 949 – Kona Preview Show","imtalk-episode-949-kona-preview-show","https://traffic.libsyn.com/secure/ironmantalk/900.mp3?dest-id=13259",195812875,4896,"2024-10-22T05:31:00Z",949,{"_60":366,"_44":367,"_46":368,"_42":369,"_74":75,"_76":370,"_78":371,"_80":372,"_82":83,"_84":6,"_85":373},"a3a3f281-7042-49a3-bf06-df7dffa57fdb","IMTalk Episode 948 – Pro Athlete Nikki Bartlett","imtalk-episode-948-pro-athlete-nikki-bartlett","https://traffic.libsyn.com/secure/ironmantalk/imtalk1015a.mp3?dest-id=13259",188942671,4724,"2024-10-15T07:01:00Z",948,{"_60":375,"_44":376,"_46":377,"_42":378,"_74":75,"_76":379,"_78":380,"_80":381,"_82":83,"_84":6,"_85":382},"54781e6c-32c9-4eb2-a464-bc46ac746052","IMTalk Episode 947 – Kat Matthews and Sam Laidlow","imtalk-episode-947-kat-matthews-and-sam-laidlow","https://traffic.libsyn.com/secure/ironmantalk/ImTalk108.mp3?dest-id=13259",159868386,3997,"2024-10-08T03:23:00Z",947,{"_60":384,"_44":385,"_46":386,"_42":387,"_74":75,"_76":388,"_78":389,"_80":390,"_82":83,"_84":6,"_85":391},"b726a5d1-7229-4635-b605-c46c76785d8a","IMTalk Episode 946 – T100 Ibiza Wrap Up","imtalk-episode-946-t100-ibiza-wrap-up","https://traffic.libsyn.com/secure/ironmantalk/imtalk101.mp3?dest-id=13259",179006737,4476,"2024-10-01T03:36:00Z",946,{"_60":393,"_44":394,"_46":395,"_42":396,"_74":75,"_76":397,"_78":398,"_80":399,"_82":83,"_84":6,"_85":400},"e11904d8-23c9-41c3-a406-8c50faa26b86","IMTalk Episode 945 – Women's Ironman World Champs Wrap Up","imtalk-episode-945-womens-ironman-world-champs-wrap-up","https://traffic.libsyn.com/secure/ironmantalk/ImTalk_945.mp3?dest-id=13259",220962524,5525,"2024-09-24T02:35:00Z",945,{"_60":402,"_44":403,"_46":404,"_42":405,"_74":75,"_76":406,"_78":407,"_80":408,"_82":83,"_84":6,"_85":409},"fc5e6f12-bd56-49b5-9d0d-5f40b0641480","IMTalk Episode 944 – Carrie Lester and Laura Siddall on the Women's Ironman World Champs","imtalk-episode-944-carrie-lester-and-laura-siddall-on-the-womens-ironman-world-champs","https://traffic.libsyn.com/secure/ironmantalk/imt944.mp3?dest-id=13259",266732190,6669,"2024-09-17T02:06:00Z",944,{"_60":411,"_44":412,"_46":413,"_42":414,"_74":75,"_76":415,"_78":416,"_80":417,"_82":83,"_84":6,"_85":418},"d71cb3d8-7895-4f0a-a026-a91b315c3ae7","IMTalk Episode 943 – Bevan's Coaches Corner","imtalk-episode-943-bevans-coaches-corner","https://traffic.libsyn.com/secure/ironmantalk/imtalk943.mp3?dest-id=13259",182331602,4559,"2024-09-10T06:03:00Z",943,{"_60":420,"_44":421,"_46":422,"_42":423,"_74":75,"_76":424,"_78":425,"_80":426,"_82":83,"_84":6,"_85":427},"d41de2b7-31b6-46f9-91ae-599b4f835381","IMTalk Episode 942 – Stephen 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Macquarie","imtalk-episode-940-andrew-roberts-on-ironman-port-macquarie","https://traffic.libsyn.com/secure/ironmantalk/im_talk.mp3?dest-id=13259",220235275,5506,"2024-08-20T07:00:00Z",940,{"_60":447,"_44":448,"_46":449,"_42":450,"_74":75,"_76":451,"_78":452,"_80":453,"_82":83,"_84":6,"_85":454},"ae8988c9-f740-4525-95ce-13dbfa973015","IMTalk Episode 939 – Pro Athlete Danielle Lewis","imtalk-episode-939-pro-athlete-danielle-lewis","https://traffic.libsyn.com/secure/ironmantalk/Imtalk939.mp3?dest-id=13259",187318900,4683,"2024-08-13T04:56:00Z",939,{"_60":456,"_44":457,"_46":458,"_42":459,"_74":75,"_76":460,"_78":461,"_80":462,"_82":83,"_84":6,"_85":463},"fbe1f4ed-4602-4990-b794-9fa17733e026","IMTalk Episode 938 – Olympic Triathlon Breakdown","imtalk-episode-938-olympic-triathlon-breakdown","https://traffic.libsyn.com/secure/ironmantalk/imtalk938.mp3?dest-id=13259",177069496,4427,"2024-08-06T02:44:00Z",938,{"_60":465,"_44":466,"_46":467,"_42":468,"_74":75,"_76":469,"_78":470,"_80":471,"_82":83,"_84":6,"_85":472},"b12a1775-2525-4e41-b16d-355400a2c28a","Episode 937 – Epic Camp France Interviews – Part 3","episode-937-epic-camp-france-interviews-part-3","https://traffic.libsyn.com/secure/ironmantalk/My_Project.mp3?dest-id=13259",220329316,5509,"2024-07-30T02:45:00Z",937,{"_60":474,"_44":475,"_46":476,"_42":477,"_74":75,"_76":478,"_78":479,"_80":480,"_82":83,"_84":6,"_85":481},"6fd7c24c-16da-41bf-8a00-6a75ea31c205","IMTalk Episode 936 – Epic Camp France Interviews","imtalk-episode-936-epic-camp-france-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMtalkjuly23.mp3?dest-id=13259",134315406,3358,"2024-07-23T10:37:00Z",936,{"_60":483,"_44":484,"_46":485,"_42":486,"_74":487,"_76":488,"_78":489,"_80":490,"_82":83,"_84":6,"_85":491},"f0e299e4-9af3-4aa0-9e2e-40bfd6e4e544","IMTalk Episode 935 – Epic Camp Interviews","imtalk-episode-935-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/935.m4a?dest-id=13259","audio/mp4",113590835,3661,"2024-07-16T02:05:00Z",935,{"_60":493,"_44":494,"_46":495,"_42":496,"_74":75,"_76":497,"_78":498,"_80":499,"_82":83},"e1158521-65b6-42e8-83b6-25215db07e6a","IMTalk Episode 934 – The Olympic Triathlon Breakdown","imtalk-episode-934-the-olympic-triathlon-breakdown","https://traffic.libsyn.com/secure/ironmantalk/ImTalk934.mp3?dest-id=13259",195221463,4881,"2024-07-09T03:20:00Z",{"_60":501,"_44":502,"_46":503,"_42":504,"_74":75,"_76":505,"_78":506,"_80":507,"_82":83,"_84":6,"_85":508},"6307b46b-f194-4fe5-836b-8c915d793ff7","IMTalk Episode 933 – Nick Rose","imtalk-episode-933-nick-rose","https://traffic.libsyn.com/secure/ironmantalk/My_Video_10.mp3?dest-id=13259",205603569,5141,"2024-07-02T02:20:00Z",933,{"_60":510,"_44":511,"_46":512,"_42":513,"_74":75,"_76":514,"_78":515,"_80":516,"_82":83,"_84":6,"_85":517},"4278a447-fe4c-4f03-be58-0157a6d26dd6","IMTalk Episode 932 – Kate Bryce on 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Up","imtalk-episode-930-t100-san-francisco-wrap-up","https://traffic.libsyn.com/secure/ironmantalk/imtalk611.mp3?dest-id=13259",154570753,3865,"2024-06-11T04:32:00Z",930,{"_60":537,"_44":538,"_46":539,"_42":540,"_74":541,"_76":542,"_78":543,"_80":544,"_82":83,"_84":6,"_85":545},"f4cb7193-b7a4-4cd1-a88c-4e5b215ebb78","IMTalk Episode 929 – Epic Camp Interviews","imtalk-episode-929-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/202406041550.mp4?dest-id=13259","video/mp4",63640917,3320,"2024-06-04T11:00:00Z",929,{"_60":547,"_44":548,"_46":549,"_42":550,"_74":75,"_76":551,"_78":552,"_80":553,"_82":83,"_84":6,"_85":554},"b8ba44a0-f406-4cb2-a887-047cb2c4ca1e","IMTalk Episode 928 – Epic Camp Interviews","imtalk-episode-928-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/imtalk928.mp3?dest-id=13259",154200859,3855,"2024-05-28T02:14:00Z",928,{"_60":556,"_44":557,"_46":558,"_42":559,"_74":75,"_76":560,"_78":561,"_80":562,"_82":83,"_84":6,"_85":563},"6bc30203-df2b-4b82-8509-c16f5b305e19","IMTalk Episode 927","imtalk-episode-927","https://traffic.libsyn.com/secure/ironmantalk/imtalk0522.mp3?dest-id=13259",159213235,3981,"2024-05-21T17:53:00Z",927,{"_60":565,"_44":566,"_46":567,"_42":568,"_74":75,"_76":569,"_78":570,"_80":571,"_82":83,"_84":6,"_85":572},"1259638d-bd5e-4439-a79c-dd88c11f38f5","IMTalk Episode 926","imtalk-episode-926","https://traffic.libsyn.com/secure/ironmantalk/imtalk926a.mp3?dest-id=13259",190136990,4754,"2024-05-14T02:39:00Z",926,{"_60":574,"_44":575,"_46":576,"_42":577,"_74":75,"_76":578,"_78":579,"_80":580,"_82":83,"_84":6,"_85":581},"057b0e46-aa24-446b-baa0-4d5d32a16af4","IMTalk Episode 925","imtalk-episode-925","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_925.mp3?dest-id=13259",73546297,4581,"2024-05-08T17:26:00Z",925,{"_60":583,"_44":584,"_46":585,"_42":586,"_74":75,"_76":587,"_78":588,"_80":589,"_82":83,"_84":6,"_85":590},"3a01dac9-66f5-4057-aa13-ce72f84a7916","IMTalk Episode 924 – Lori Sherlock","imtalk-episode-924-lori-sherlock","https://traffic.libsyn.com/secure/ironmantalk/Imtalktodayapril30.mp3?dest-id=13259",221202851,5531,"2024-04-30T03:38:00Z",924,{"_60":592,"_44":593,"_46":594,"_42":595,"_74":541,"_76":596,"_78":597,"_80":598,"_82":83,"_84":6,"_85":599},"3e1a3d3e-bed1-4693-9e22-e90b2244faab","IMTalk Episode 923 – Dave Dwan","imtalk-episode-923-dave-dwan","https://traffic.libsyn.com/secure/ironmantalk/imtalk423_vid.mp4?dest-id=13259",53768030,3339,"2024-04-23T03:07:00Z",923,{"_60":601,"_44":602,"_46":603,"_42":604,"_74":75,"_76":605,"_78":606,"_80":607,"_82":83,"_84":6,"_85":608},"44cea0e6-658e-443a-bc95-0e4c703599fe","IMTalk Episode 922 – Pro Athlete Jason Pohl","imtalk-episode-922-pro-athlete-jason-pohl","https://traffic.libsyn.com/secure/ironmantalk/IMTalk922.mp3?dest-id=13259",194786786,4870,"2024-04-16T01:28:00Z",922,{"_60":610,"_44":611,"_46":612,"_42":613,"_74":75,"_76":614,"_78":615,"_80":616,"_82":83,"_84":6,"_85":617},"afdf8224-5b4e-4172-b75c-065ce79b6756","IMTalk Episode 921 – How to ride big mountains","imtalk-episode-921-how-to-ride-big-mountains","https://traffic.libsyn.com/secure/ironmantalk/Imtalk49.mp3?dest-id=13259",171199259,4280,"2024-04-09T01:41:00Z",921,{"_60":619,"_44":620,"_46":621,"_42":622,"_74":75,"_76":623,"_78":615,"_80":624,"_82":83,"_84":6,"_85":625},"f88aa4b0-961d-4ccc-9bc8-65b41c2688e2","IMTalk Episode 920 – A Strategy for Rapid Improvement","imtalk-episode-920-a-strategy-for-rapid-improvement","https://traffic.libsyn.com/secure/ironmantalk/Imtalk920.mp3?dest-id=13259",171195079,"2024-04-01T21:58:00Z",920,{"_60":627,"_44":628,"_46":629,"_42":630,"_74":75,"_76":631,"_78":632,"_80":633,"_82":83,"_84":6,"_85":634},"aaee6148-8b25-4f39-9454-775010bb68da","IMTalk Episode 919 - Do you know the rules?","imtalk-episode-919-do-you-know-the-rules","https://traffic.libsyn.com/secure/ironmantalk/imtalk326.mp3?dest-id=13259",187072304,4677,"2024-03-26T01:18:00Z",919,{"_60":636,"_44":637,"_46":638,"_42":639,"_74":75,"_76":640,"_78":641,"_80":642,"_82":83,"_84":6,"_85":643},"24bbefab-97de-4ee1-bf5a-fcf2f81a2b6a","IMTalk Episode 918 – Brian 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Plant","imtalk-episode-906-mike-plant","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_906__Mike_Plant.mp3?dest-id=13259",85567787,4266,"2023-12-26T22:49:47Z",906,{"_60":753,"_44":754,"_46":755,"_42":756,"_74":75,"_76":757,"_78":758,"_80":759,"_82":83,"_84":6,"_85":760},"d3c8339f-20d5-4cd1-b6e8-574a4102d56a","IMTalk Episode 905 – Gordo's back on the show","imtalk-episode-905-gordos-back-on-the-show","https://traffic.libsyn.com/secure/ironmantalk/imtalk905.mp3?dest-id=13259",207715308,5193,"2023-12-19T00:56:00Z",905,{"_60":762,"_44":763,"_46":764,"_42":765,"_74":75,"_76":766,"_78":767,"_80":768,"_82":83,"_84":6,"_85":769},"cfab864c-1c14-4342-857c-ecaee2f8603f","IMTalk Episode 904 – An 8 Step Mental Prep 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Interviews","imtalk-episode-892-nice-age-group-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_892__Nice_Age_Group_Interviews.mp3?dest-id=13259",91199353,5684,"2023-09-19T15:44:00Z",892,{"_60":888,"_44":889,"_46":890,"_42":891,"_74":75,"_76":892,"_78":893,"_80":894,"_82":83,"_84":6,"_85":895},"197ed389-3ad0-4eb4-99cc-e673a2594e08","IMTalk Episode 891 – Dr Amy Whitehead","imtalk-episode-891-dr-amy-whitehead","https://traffic.libsyn.com/secure/ironmantalk/imtalk912.mp3?dest-id=13259",221685594,5543,"2023-09-12T03:03:00Z",891,{"_60":897,"_44":898,"_46":899,"_42":900,"_74":75,"_76":901,"_78":902,"_80":903,"_82":83,"_84":6,"_85":904},"28409fcb-99d5-49e1-b80a-f67678ad251a","IMTalk Episode 890 – Pro Athlete Pieter 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888","imtalk-episode-888","https://traffic.libsyn.com/secure/ironmantalk/imtalk822.mp3?dest-id=13259",192731471,4819,"2023-08-22T01:55:00Z",888,{"_60":924,"_44":925,"_46":926,"_42":927,"_74":75,"_76":928,"_78":929,"_80":930,"_82":83,"_84":6,"_85":931},"e3152072-77f7-427a-95bb-48b6facbf90a","IMTalk Episode 887","imtalk-episode-887","https://traffic.libsyn.com/secure/ironmantalk/Imtalk815.mp3?dest-id=13259",188176761,4705,"2023-08-15T07:02:00Z",887,{"_60":933,"_44":934,"_46":935,"_42":936,"_74":75,"_76":937,"_78":938,"_80":939,"_82":83,"_84":6,"_85":940},"d8b9649f-434d-4812-9788-e840fbe6f5f1","IMTalk Episode 886 – Ultraman Champ Simon Cochrane","imtalk-episode-886-ultraman-champ-simon-cochrane","https://traffic.libsyn.com/secure/ironmantalk/Imtalk886.mp3?dest-id=13259",217344043,5434,"2023-08-08T01:38:00Z",886,{"_60":942,"_44":943,"_46":944,"_42":945,"_74":75,"_76":946,"_78":947,"_80":948,"_82":83,"_84":6,"_85":949},"57a0708d-4f91-46c9-8fae-43b19b57411f","IMTalk Episode 885 – Ian Wright 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Omius","imtalk-episode-883-jake-leschly-from-omius","https://traffic.libsyn.com/secure/ironmantalk/imtalknowjuly18.mp3?dest-id=13259",157186132,3930,"2023-07-18T03:34:00Z",883,{"_60":969,"_44":970,"_46":971,"_42":972,"_74":75,"_76":973,"_78":974,"_80":975,"_82":83,"_84":6,"_85":976},"586bb883-8875-41e7-844e-80dc6fc0147a","IMTalk Episode 882 – Sean Conway","imtalk-episode-882-sean-conway","https://traffic.libsyn.com/secure/ironmantalk/IMT882.mp3?dest-id=13259",203599455,5090,"2023-07-11T00:56:00Z",882,{"_60":978,"_44":979,"_46":980,"_42":981,"_74":75,"_76":982,"_78":983,"_80":984,"_82":83,"_84":6,"_85":985},"e5e1e763-35bd-4b30-bbc4-78226fcfab55","IMTalk Episode 881 – The Most Effective Way To Create Change","imtalk-episode-881-the-most-effective-way-to-create-change","https://traffic.libsyn.com/secure/ironmantalk/881.mp3?dest-id=13259",73757801,3688,"2023-07-04T01:30:00Z",881,{"_60":987,"_44":988,"_46":989,"_42":990,"_74":75,"_76":991,"_78":992,"_80":993,"_82":83,"_84":6,"_85":994},"3810411a-bcf0-476e-8f6a-1da69bcef43e","IMTalk Episode 880 – Challenge Roth","imtalk-episode-880-challenge-roth","https://traffic.libsyn.com/secure/ironmantalk/imtalk627.mp3?dest-id=13259",153897839,3848,"2023-06-27T03:04:00Z",880,{"_60":996,"_44":997,"_46":998,"_42":999,"_74":75,"_76":1000,"_78":1001,"_80":1002,"_82":83,"_84":6,"_85":1003},"64b985c2-37a0-4c1c-8f6f-363a69da76d0","IMTalk Episode 879 – Epic Camp Roth Interviews","imtalk-episode-879-epic-camp-roth-interviews","https://traffic.libsyn.com/secure/ironmantalk/imtalknow620.mp3?dest-id=13259",153744239,3844,"2023-06-20T02:54:00Z",879,{"_60":1005,"_44":1006,"_46":1007,"_42":1008,"_74":75,"_76":1009,"_78":1010,"_80":1011,"_82":83,"_84":6,"_85":1012},"6584e71a-b9c5-4395-9b6e-afc14d212f02","IMTalk Episode 878 – John Levison","imtalk-episode-878-john-levison","https://traffic.libsyn.com/secure/ironmantalk/imtalk613.mp3?dest-id=13259",220808924,5521,"2023-06-13T01:19:00Z",878,{"_60":1014,"_44":1015,"_46":1016,"_42":1017,"_74":75,"_76":1018,"_78":659,"_80":1019,"_82":83,"_84":6,"_85":1020},"3eec8422-4195-4297-a35c-d9d15db0563d","IMTalk Episode 877 – Pro Athlete Holly Lawrence","imtalk-episode-877-pro-athlete-holly-lawrence","https://traffic.libsyn.com/secure/ironmantalk/IMtalk877.mp3?dest-id=13259",200285040,"2023-06-06T00:31:00Z",877,{"_60":1022,"_44":1023,"_46":1024,"_42":1025,"_74":75,"_76":1026,"_78":1027,"_80":1028,"_82":83,"_84":6,"_85":1029},"61a6f35d-20db-41e9-96c4-a324b31bf8cf","IMTalk Episode 876","imtalk-episode-876","https://traffic.libsyn.com/secure/ironmantalk/imtalk530.mp3?dest-id=13259",212789333,5320,"2023-05-30T01:01:00Z",876,{"_60":1031,"_44":1032,"_46":1033,"_42":1034,"_74":75,"_76":1035,"_78":1036,"_80":1037,"_82":83},"b76fdd69-52af-423f-aadf-6956358f99b3","IMTalk Episode 875 – Sports Psychologist Helen Davis","imtalk-episode-875-sports-psychologist-helen-davis","https://traffic.libsyn.com/secure/ironmantalk/Imtalk523.mp3?dest-id=13259",203988158,5100,"2023-05-23T00:08:00Z",{"_60":1039,"_44":1040,"_46":1041,"_42":1042,"_74":75,"_76":1043,"_78":1044,"_80":1045,"_82":83,"_84":6,"_85":1046},"1849cf6d-0fee-40ba-99bc-0fd2bb37ae89","IMTalk Episode 874 – Pro Athlete Cody Beals","imtalk-episode-874-pro-athlete-cody-beals","https://traffic.libsyn.com/secure/ironmantalk/imtalk516.mp3?dest-id=13259",187629236,4691,"2023-05-16T00:53:00Z",874,{"_60":1048,"_44":1049,"_46":1050,"_42":1051,"_74":75,"_76":1052,"_78":1053,"_80":1054,"_82":83,"_84":6,"_85":1055},"b5cc0482-8017-46d1-a743-c092f1e6038a","IMTalk Episode 873 – PTO European Champs 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How We'd Do The Collins Cup","imtalk-episode-871-how-wed-do-the-collins-cup","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_871__How_We_d_Do_The_Collins_Cup.mp3?dest-id=13259",79112022,4928,"2023-04-25T07:10:00Z",871,{"_60":1081,"_44":1082,"_46":1083,"_42":1084,"_74":75,"_76":1085,"_78":1086,"_80":1087,"_82":83,"_84":6,"_85":1088},"f619d0ca-28c7-454c-896d-0adadf6fa680","IMTalk Episode 870 – Thomas Steger and Dr Greg Wells","imtalk-episode-870-thomas-steger-and-dr-greg-wells","https://traffic.libsyn.com/secure/ironmantalk/imt419.mp3?dest-id=13259",162953970,4074,"2023-04-18T12:32:00Z",870,{"_60":1090,"_44":1091,"_46":1092,"_42":1093,"_74":75,"_76":1094,"_78":1095,"_80":1096,"_82":83,"_84":6,"_85":1097},"75498e28-34d5-4931-b4c2-69c7e4acc506","IMTalk Episode 869 – Pro Athlete Chris Leiferman","imtalk-episode-869-pro-athlete-chris-leiferman","https://traffic.libsyn.com/secure/ironmantalk/IMtalk411.mp3?dest-id=13259",183291864,4583,"2023-04-11T02:37:00Z",869,{"_60":1099,"_44":1100,"_46":1101,"_42":1102,"_74":75,"_76":1103,"_78":956,"_80":1104,"_82":83,"_84":6,"_85":1105},"0c181b12-4a41-487f-a429-816b6836ba01","IMTalk Episode 868 – Pro Athlete Trevor Foley","imtalk-episode-868-pro-athlete-trevor-foley","https://traffic.libsyn.com/secure/ironmantalk/IMtalk44.mp3?dest-id=13259",194405399,"2023-04-04T01:56:00Z",868,{"_60":1107,"_44":1108,"_46":1109,"_42":1110,"_74":75,"_76":1111,"_78":1112,"_80":1113,"_82":83,"_84":6,"_85":1114},"5365074f-1a41-456a-b97f-f899171aef6d","IMTalk Episode 867 How to do a Half Ironman Simulation","imtalk-episode-867-how-to-do-a-half-ironman-simulation","https://traffic.libsyn.com/secure/ironmantalk/Imtalk867.mp3?dest-id=13259",180461236,4512,"2023-03-28T01:20:00Z",867,{"_60":1116,"_44":1117,"_46":1118,"_42":1119,"_74":75,"_76":1120,"_78":1121,"_80":1122,"_82":83,"_84":6,"_85":1123},"bb7f16fc-755a-465f-9e36-dcb637485b3c","IMTalk Episode 866 – How to use the Glycemic Index","imtalk-episode-866-how-to-use-the-glycemic-index","https://traffic.libsyn.com/secure/ironmantalk/IMTalk866.mp3?dest-id=13259",179723538,4494,"2023-03-21T01:20:00Z",866,{"_60":1125,"_44":1126,"_46":1127,"_42":1128,"_74":75,"_76":1129,"_78":1130,"_80":1131,"_82":83,"_84":6,"_85":1132},"3acb9542-2365-49ab-8941-fec50ec1e666","IMTalk Episode 865 – Bevan Gets Deep","imtalk-episode-865-bevan-gets-deep","https://traffic.libsyn.com/secure/ironmantalk/imtalk865.mp3?dest-id=13259",167757366,4194,"2023-03-14T04:54:00Z",865,{"_60":1134,"_44":1135,"_46":1136,"_42":1137,"_74":75,"_76":1138,"_78":1139,"_80":1140,"_82":83,"_84":6,"_85":1141},"2ca4d80f-db2f-4177-823e-069308fbd8ee","IMTalk Episode 864 – Mike Phillips & Carrie Lester","imtalk-episode-864-mike-phillips-carrie-lester","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_864__Mike_Phillips__Carrie_Lester.mp3?dest-id=13259",104531187,5214,"2023-03-07T01:54:00Z",864,{"_60":1143,"_44":1144,"_46":1145,"_42":1146,"_74":75,"_76":1147,"_78":1148,"_80":1149,"_82":83,"_84":6,"_85":1150},"077716f4-dca3-4b41-bd04-bc8cfd324bb9","IMTalk Episode 863 – Braden Currie and David Rowe","imtalk-episode-863-braden-currie-and-david-rowe","https://traffic.libsyn.com/secure/ironmantalk/ImTalktoday.mp3?dest-id=13259",147218852,3681,"2023-02-28T01:26:00Z",863,{"_60":1152,"_44":1153,"_46":1154,"_42":1155,"_74":75,"_76":1156,"_78":1157,"_80":1158,"_82":83,"_84":6,"_85":1159},"7cc9eadb-58e1-468a-a7ab-01e1450d2e7e","IMTalk Episode 862 – James Cannama","imtalk-episode-862-james-cannama","https://traffic.libsyn.com/secure/ironmantalk/imtnow21.mp3?dest-id=13259",184920860,4623,"2023-02-21T01:13:00Z",862,{"_60":1161,"_44":1162,"_46":1163,"_42":1164,"_74":75,"_76":1165,"_78":1166,"_80":1167,"_82":83,"_84":6,"_85":1168},"583a6649-a4f6-4f78-8fd1-ed0c43ea2382","IMTalk Episode 861 – Dylan 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858","imtalk-episode-858","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_858.mp3?dest-id=13259",78018143,4860,"2023-01-24T18:33:00Z",858,{"_60":1196,"_44":1197,"_46":1198,"_42":1199,"_74":75,"_76":1200,"_78":1201,"_80":1202,"_82":83,"_84":6,"_85":1203},"08ca8cd1-0bf1-4b31-a694-12ff422692f2","IMTalk Episode 857 – John's Everesting Experience","imtalk-episode-857-johns-everesting-experience","https://traffic.libsyn.com/secure/ironmantalk/Imtalk117.mp3?dest-id=13259",170007031,4251,"2023-01-17T01:28:00Z",857,{"_60":1205,"_44":1206,"_46":1207,"_42":1208,"_74":75,"_76":1209,"_78":1210,"_80":1211,"_82":83,"_84":6,"_85":1212},"afce6640-9ed4-48bc-8735-7951e72be06d","IMTalk Episode 856 – Mike 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Goodwin","imtalk-episode-850-psychologist-dr-alan-goodwin","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_850_-_Psychologist_Dr_Alan_Goodwin.mp3?dest-id=13259",103981814,6483,"2022-11-28T19:49:00Z",850,{"_60":1267,"_44":1268,"_46":1269,"_42":1270,"_74":75,"_76":1271,"_78":1272,"_80":1273,"_82":83,"_84":6,"_85":1274},"57c83be4-0321-40c1-a037-974fdab47a0a","IMTalk Episode 849 – Dietitian Taryn Richardson","imtalk-episode-849-dietitian-taryn-richardson","https://traffic.libsyn.com/secure/ironmantalk/imtnoww.mp3?dest-id=13259",77340983,4834,"2022-11-22T02:54:00Z",849,{"_60":1276,"_44":1277,"_46":1278,"_42":1279,"_74":75,"_76":1280,"_78":1281,"_80":1282,"_82":83,"_84":6,"_85":1283},"923a8b41-915d-4d05-ab88-fd7e541a68b2","IMTalk Episode 848 – Pro Athlete Leon Chevalier","imtalk-episode-848-pro-athlete-leon-chevalier","https://traffic.libsyn.com/secure/ironmantalk/imtalktoday_1.mp3?dest-id=13259",88236761,5515,"2022-11-15T13:38:00Z",848,{"_60":1285,"_44":1286,"_46":1287,"_42":1288,"_74":75,"_76":1289,"_78":1290,"_80":1291,"_82":83,"_84":6,"_85":1292},"674bb885-2ab0-428e-b7f2-9f648f11819c","IMTalk Episode 847 – Pro Athlete Mika Noodt","imtalk-episode-847-pro-athlete-mika-noodt","https://traffic.libsyn.com/secure/ironmantalk/imtalknownov8_1.mp3?dest-id=13259",94783255,5924,"2022-11-08T04:48:00Z",847,{"_60":1294,"_44":1295,"_46":1296,"_42":1297,"_74":75,"_76":1298,"_78":1299,"_80":1300,"_82":83,"_84":6,"_85":1301},"3b116002-e767-4a91-91da-8c210efa8c06","IMTalk Episode 846 – Epic Camp Interviews Part 2","imtalk-episode-846-epic-camp-interviews-part-2","https://traffic.libsyn.com/secure/ironmantalk/imtalknow_1.mp3?dest-id=13259",84943660,5309,"2022-11-01T06:14:00Z",846,{"_60":1303,"_44":1304,"_46":1305,"_42":1306,"_74":75,"_76":1307,"_78":1308,"_80":1309,"_82":83,"_84":6,"_85":1310},"3e1f0c8a-b8a9-4322-9fd4-b1449cef207b","IMTalk Episode 845 – Epic Camp Interviews","imtalk-episode-845-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/845imt_1.mp3?dest-id=13259",99521690,6221,"2022-10-25T03:04:00Z",845,{"_60":1312,"_44":1313,"_46":1314,"_42":1315,"_74":75,"_76":1316,"_78":1317,"_80":1318,"_82":83},"80e0a86d-6ccf-4f2b-9efe-c813b276fd9c","IMTalk Episode 844 – Old School Show","imtalk-episode-844-old-school-show","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Oct_18_1.mp3?dest-id=13259",184762036,4620,"2022-10-18T01:14:00Z",{"_60":1320,"_44":1321,"_46":1322,"_42":1323,"_74":75,"_76":1324,"_78":1325,"_80":1326,"_82":83,"_84":6,"_85":1239},"ed251890-a75e-43f3-95b8-54278f541148","IMTalk Episode 843 – Post Kona Interviews","imtalk-episode-843-post-kona-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTOct11_1.mp3?dest-id=13259",114947278,7185,"2022-10-11T03:58:00Z",{"_60":1328,"_44":1329,"_46":1330,"_42":1331,"_74":75,"_76":1332,"_78":1333,"_80":1334,"_82":83,"_84":6,"_85":1335},"7e591546-2246-41ac-a36b-b1d18134d454","IMTalk Episode 842 – Kona Super Special with Thorsten Radd","imtalk-episode-842-kona-super-special-with-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/imtoct4_1.mp3?dest-id=13259",74098873,4632,"2022-10-04T04:46:00Z",842,{"_60":1337,"_44":1338,"_46":1339,"_42":1340,"_74":75,"_76":1341,"_78":1342,"_80":1343,"_82":83,"_84":6,"_85":1344},"851f12aa-14c7-4923-bb29-aa5bcf334e0d","IMTalk Episode 841 – Thierry Bessede","imtalk-episode-841-thierry-bessede","https://traffic.libsyn.com/secure/ironmantalk/imtalksep27_1.mp3?dest-id=13259",95955213,5998,"2022-09-27T02:08:45Z",841,{"_60":1346,"_44":1347,"_46":1348,"_42":1349,"_74":75,"_76":1350,"_78":1351,"_80":1352,"_82":83,"_84":6,"_85":1353},"302e1008-ecd6-4f1d-8473-7804d0f4a823","IMTalk Episode 840 – Hannah Wells","imtalk-episode-840-hannah-wells","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_840_mp3_c.mp3?dest-id=13259",90036493,5628,"2022-09-20T01:07:30Z",840,{"_60":1355,"_44":1356,"_46":1357,"_42":1358,"_74":75,"_76":1359,"_78":1360,"_80":1361,"_82":83,"_84":6,"_85":1362},"7b12515a-2f95-4fce-b9d0-4deeb0f5c2c2","IMTalk Episode 839 – David Bowden On Tire Science","imtalk-episode-839-david-bowden-on-tire-science","https://traffic.libsyn.com/secure/ironmantalk/imtalksept6_1.mp3?dest-id=13259",85946344,5372,"2022-09-06T03:49:13Z",839,{"_60":1364,"_44":1365,"_46":1366,"_42":1367,"_74":75,"_76":1368,"_78":79,"_80":1369,"_82":83,"_84":6,"_85":1370},"095b56b1-e273-4c33-9818-39f67911de68","IMTalk Episode 838 – Dan Eisenhardt","imtalk-episode-838-dan-eisenhardt","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_838__Dan_Eisenhardt.mp3?dest-id=13259",116656631,"2022-08-30T17:15:19Z",383,{"_60":1372,"_44":1373,"_46":1374,"_42":1375,"_74":75,"_76":1376,"_78":1377,"_80":1378,"_82":83,"_84":6,"_85":1379},"10e10f8c-fd37-4a52-9df2-59b0975421d3","IMTalk Episode 837 – David Robson on Mindset Transformation","imtalk-episode-837-david-robson-on-mindset-transformation","https://traffic.libsyn.com/secure/ironmantalk/int23_1.mp3?dest-id=13259",57599517,3600,"2022-08-23T02:05:48Z",837,{"_60":1381,"_44":1382,"_46":1383,"_42":1384,"_74":75,"_76":1385,"_78":1386,"_80":1387,"_82":83,"_84":6,"_85":1388},"8e377858-76b8-4f7a-823f-573519f3b141","IMTalk Episode 836 – Collins Cup Build Up","imtalk-episode-836-collins-cup-build-up","https://traffic.libsyn.com/secure/ironmantalk/imt836_1.mp3?dest-id=13259",62485877,3906,"2022-08-16T02:42:15Z",836,{"_60":1390,"_44":1391,"_46":1392,"_42":1393,"_74":75,"_76":1394,"_78":1395,"_80":1396,"_82":83,"_84":6,"_85":1397},"876782d5-21c2-43e0-8fe9-6981f912a7d7","IMTalk Episode 835 – Craig Alexander","imtalk-episode-835-craig-alexander","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_835__Craig_Alexander.mp3?dest-id=13259",86221082,5373,"2022-08-09T16:44:06Z",835,{"_60":1399,"_44":1400,"_46":1401,"_42":1402,"_74":75,"_76":1403,"_78":1404,"_80":1405,"_82":83,"_84":6,"_85":1406},"beeaca4b-1986-4c51-9ea2-aa9f7e6d8f56","IMTalk Episode 834 – Orthopedic Physical Therapist Rick Olderman","imtalk-episode-834-orthopedic-physical-therapist-rick-olderman","https://traffic.libsyn.com/secure/ironmantalk/imt82_1.mp3?dest-id=13259",102931370,6434,"2022-08-02T04:54:05Z",834,{"_60":1408,"_44":1409,"_46":1410,"_42":1411,"_74":75,"_76":1412,"_78":1413,"_80":1414,"_82":83,"_84":6,"_85":1415},"ac73c112-c3d3-420f-8e04-6fe0e45ba71c","IMTalk Episode 833 – Florian Angert","imtalk-episode-833-florian-angert","https://traffic.libsyn.com/secure/ironmantalk/imt26_1.mp3?dest-id=13259",95625861,5977,"2022-07-26T11:59:36Z",833,{"_60":1417,"_44":1418,"_46":1419,"_42":1420,"_74":75,"_76":1421,"_78":1422,"_80":1423,"_82":83,"_84":6,"_85":1424},"876e6be1-ee4d-4da2-b145-7464976b59b4","IMTalk Episode 832 – Miki Taagholt","imtalk-episode-832-miki-taagholt","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_832__Miki_Taagholt.mp3?dest-id=13259",76605871,4772,"2022-07-19T04:35:14Z",832,{"_60":1426,"_44":1427,"_46":1428,"_42":1429,"_74":75,"_76":1430,"_78":1431,"_80":1432,"_82":83,"_84":6,"_85":1433},"d8e7af5c-d198-4bb7-9a62-eaaba269ca4f","IMTalk Episode 831 – Bill C. Potts","imtalk-episode-831-bill-c-potts","https://traffic.libsyn.com/secure/ironmantalk/831imt_1.mp3?dest-id=13259",94726831,5921,"2022-07-12T02:09:39Z",831,{"_60":1435,"_44":1436,"_46":1437,"_42":1438,"_74":75,"_76":1439,"_78":1440,"_80":1441,"_82":83,"_84":6,"_85":1442},"b9a29794-b370-4a67-af5a-17c2b6420e9d","IMTalk Episode 830 – Jenna-Caer Seefried","imtalk-episode-830-jenna-caer-seefried","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_830_1.mp3?dest-id=13259",65592606,4100,"2022-07-05T08:07:38Z",830,{"_60":1444,"_44":1445,"_46":1446,"_42":1447,"_74":75,"_76":1448,"_78":1449,"_80":1450,"_82":83,"_84":6,"_85":1451},"c585ce39-bb11-4e82-8661-b81300daa6e5","IMTalk Episode 829 – Ryan Smith","imtalk-episode-829-ryan-smith","https://traffic.libsyn.com/secure/ironmantalk/My_Video.mp3?dest-id=13259",224542673,5408,"2022-06-28T08:50:20Z",829,{"_60":1453,"_44":1454,"_46":1455,"_42":1456,"_74":75,"_76":1457,"_78":1458,"_80":1459,"_82":83,"_84":6,"_85":1460},"64737db5-b0a2-49d5-a8ed-26adc5648485","IMTalk Episode 828 – Jenny Lorenz","imtalk-episode-828-jenny-lorenz","https://traffic.libsyn.com/secure/ironmantalk/imt828_1.mp3?dest-id=13259",84549943,5285,"2022-06-21T05:31:00Z",828,{"_60":1462,"_44":1463,"_46":1464,"_42":1465,"_74":75,"_76":1466,"_78":1467,"_80":1468,"_82":83,"_84":6,"_85":1469},"f0c7f689-8bad-42a7-903f-2e9c2ee94055","IMTalk 827 – How to be a high performer","imtalk-827-how-to-be-a-high-performer","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_827__How_to_be_a_high_performer.mp3?dest-id=13259",110058632,5490,"2022-06-14T02:23:01Z",827,{"_60":1471,"_44":1472,"_46":1473,"_42":1474,"_74":75,"_76":1475,"_78":1476,"_80":1477,"_82":83,"_84":6,"_85":1478},"d2dcba97-a2d8-4b64-a85f-ca1b7d6dd5d2","IMTalk 826 – Epic Camp Interviews","imtalk-826-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/imt826mp3.mp3?dest-id=13259",84973335,5311,"2022-06-07T05:00:30Z",826,{"_60":1480,"_44":1481,"_46":1482,"_42":1483,"_74":75,"_76":1484,"_78":695,"_80":1485,"_82":83,"_84":6,"_85":1486},"a80d107d-fe21-4de7-bda5-425a69fc6ad4","IMTalk Episode 825 – Eoin Everard","imtalk-episode-825-eoin-everard","https://traffic.libsyn.com/secure/ironmantalk/imt825.mp3?dest-id=13259",168416697,"2022-05-31T04:37:05Z",825,{"_60":1488,"_44":1489,"_46":1490,"_42":1491,"_74":75,"_76":1492,"_78":1493,"_80":1494,"_82":83,"_84":6,"_85":1495},"c51dd17f-5d31-4994-aa7d-4793d1a8e360","IMTalk Episode 824 – Rob Dalimore","imtalk-episode-824-rob-dalimore","https://traffic.libsyn.com/secure/ironmantalk/824.mp3?dest-id=13259",193522460,4839,"2022-05-24T02:56:28Z",824,{"_60":1497,"_44":1498,"_46":1499,"_42":1500,"_74":75,"_76":1501,"_78":1502,"_80":1503,"_82":83,"_84":6,"_85":1504},"01588d30-e324-4df2-8aff-5178cacb4b5b","IMTalk Episode 823 – Pro Athlete Fenella Langridge","imtalk-episode-823-pro-athlete-fenella-langridge","https://traffic.libsyn.com/secure/ironmantalk/823a.mp3?dest-id=13259",202477236,5062,"2022-05-17T03:05:49Z",823,{"_60":1506,"_44":1507,"_46":1508,"_42":1509,"_74":75,"_76":1510,"_78":1511,"_80":1512,"_82":83,"_84":6,"_85":1513},"ac8dc8e5-44da-4e52-a7d8-fb0129832030","IMTalk Episode 822 – Age Group Interviews from St George","imtalk-episode-822-age-group-interviews-from-st-george","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_822__Age_Group_Interviews_from_St_George.mp3?dest-id=13259",146912228,7333,"2022-05-10T06:30:32Z",822,{"_60":1515,"_44":1516,"_46":1517,"_42":1518,"_74":75,"_76":1519,"_78":1520,"_80":1521,"_82":83,"_84":6,"_85":1522},"c7780405-e589-4d29-b94a-253a0f1646c1","IMTalk Episode 821 – Mark Elliott","imtalk-episode-821-mark-elliott","https://traffic.libsyn.com/secure/ironmantalk/My_Video_11.mp3?dest-id=13259",219628191,5491,"2022-05-03T14:54:35Z",821,{"_60":1524,"_44":1525,"_46":1526,"_42":1527,"_74":75,"_76":1528,"_78":1529,"_80":1530,"_82":83,"_84":6,"_85":1531},"e34f5699-7290-4098-bb15-e1c377fbd126","IMTalk Episode 820 - Haley Chura and Oska Baynes","imtalk-episode-820-haley-chura-and-oska-baynes","https://traffic.libsyn.com/secure/ironmantalk/imt818_1.mp3?dest-id=13259",178313970,4458,"2022-04-26T04:18:00Z",820,{"_60":1533,"_44":1534,"_46":1535,"_42":1536,"_74":75,"_76":1537,"_78":1538,"_80":1539,"_82":83,"_84":6,"_85":1540},"83ca2e4c-dd73-4170-8a18-9246fcb18832","IMTalk Episode 819 – Ironman CEO Andrew Messick","imtalk-episode-819-ironman-ceo-andrew-messick","https://traffic.libsyn.com/secure/ironmantalk/819.mp3?dest-id=13259",192435766,4811,"2022-04-19T09:02:26Z",819,{"_60":1542,"_44":1543,"_46":1544,"_42":1545,"_74":75,"_76":1546,"_78":1547,"_80":1548,"_82":83,"_84":6,"_85":1549},"dcee2567-ca2e-4ed4-8520-4cd811c5e177","IMTalk 818 – Jamie Hunt","imtalk-818-jamie-hunt","https://traffic.libsyn.com/secure/ironmantalk/imt818.mp3?dest-id=13259",240282689,6008,"2022-04-11T20:03:32Z",818,{"_60":1551,"_44":1552,"_46":1553,"_42":1554,"_74":75,"_76":1555,"_78":1556,"_80":1557,"_82":83,"_84":6,"_85":1558},"e5087768-7b6e-4def-a738-67f220d8a257","IMTalk Episode 817 - Ryan Kohler","imtalk-episode-817-ryan-kohler","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_817_-_Ryan_Kohler.mp3?dest-id=13259",91243673,4549,"2022-04-04T21:46:56Z",817,{"_60":1560,"_44":1561,"_46":1562,"_42":1563,"_74":75,"_76":1564,"_78":1565,"_80":1566,"_82":83,"_84":6,"_85":1567},"fa6d537a-343d-45a4-a032-1a9f6a65e0af","IMTalk Episode 816 – Brenton Ford from Effortless Swimming","imtalk-episode-816-brenton-ford-from-effortless-swimming","https://traffic.libsyn.com/secure/ironmantalk/IMT329.mp3?dest-id=13259",214335782,5359,"2022-03-29T02:25:28Z",816,{"_60":1569,"_44":1570,"_46":1571,"_42":1572,"_74":75,"_76":1573,"_78":1574,"_80":1575,"_82":83,"_84":6,"_85":1576},"267cbd63-145e-4976-bf04-1f1939b0e6a9","IMTalk Episode 815 – Pete Jacobs","imtalk-episode-815-pete-jacobs","https://traffic.libsyn.com/secure/ironmantalk/imt322.mp3?dest-id=13259",222664664,5567,"2022-03-22T03:56:48Z",815,{"_60":1578,"_44":1579,"_46":1580,"_42":1581,"_74":75,"_76":1582,"_78":1583,"_80":1584,"_82":83,"_84":6,"_85":1585},"6b6888f7-c236-485a-942c-ffad4877fb73","IMTalk Episode 814","imtalk-episode-814","https://traffic.libsyn.com/secure/ironmantalk/814imt.mp3?dest-id=13259",187514297,4688,"2022-03-15T17:27:47Z",814,{"_60":1587,"_44":1588,"_46":1589,"_42":1590,"_74":75,"_76":1591,"_78":1592,"_80":1593,"_82":83,"_84":6,"_85":1594},"70e9ef3b-3b59-47be-9502-be8aa0f3b458","IMTalk Episode 813 – Joe Skipper","imtalk-episode-813-joe-skipper","https://traffic.libsyn.com/secure/ironmantalk/imt83.mp3?dest-id=13259",179485301,4488,"2022-03-08T05:51:41Z",813,{"_60":1596,"_44":1597,"_46":1598,"_42":1599,"_74":75,"_76":1600,"_78":1601,"_80":1602,"_82":83,"_84":6,"_85":1603},"c4595b36-59da-4f59-ae95-7b5b5137db9e","IMTalk Episode 812 – Laura Siddall","imtalk-episode-812-laura-siddall","https://traffic.libsyn.com/secure/ironmantalk/imt812.mp3?dest-id=13259",203771864,5095,"2022-03-01T02:52:18Z",812,{"_60":1605,"_44":1606,"_46":1607,"_42":1608,"_74":75,"_76":1609,"_78":1610,"_80":1611,"_82":83,"_84":6,"_85":1612},"4cd2804b-40c3-4e5b-9c60-0f114c6dc45c","IMTalk Episode 811 – How to use video analysis","imtalk-episode-811-how-to-use-video-analysis","https://traffic.libsyn.com/secure/ironmantalk/imt811.mp3?dest-id=13259",157789040,3945,"2022-02-22T01:50:04Z",811,{"_60":1614,"_44":1615,"_46":1616,"_42":1617,"_74":75,"_76":1618,"_78":1619,"_80":1620,"_82":83,"_84":6,"_85":1621},"563819c0-004d-403b-b3fc-e51f9e4302b3","IMTalk Episode 810 - How to use swim toys","imtalk-episode-810-how-to-use-swim-toys","https://traffic.libsyn.com/secure/ironmantalk/imt810.mp3?dest-id=13259",186639424,4646,"2022-02-15T03:02:29Z",810,{"_60":1623,"_44":1624,"_46":1625,"_42":1626,"_74":75,"_76":1627,"_78":1628,"_80":1629,"_82":83,"_84":6,"_85":1630},"2c1f1648-290f-4543-8948-6dc373983ab7","IMTalk Episode 809 – Performance Nutritionist Scott Tindal","imtalk-episode-809-performance-nutritionist-scott-tindal","https://traffic.libsyn.com/secure/ironmantalk/imt809.mp3?dest-id=13259",207621268,5191,"2022-02-08T03:11:21Z",809,{"_60":1632,"_44":1633,"_46":1634,"_42":1635,"_74":75,"_76":1636,"_78":1637,"_80":1638,"_82":83,"_84":6,"_85":1639},"a35c2b50-2671-4169-b0f4-45945b2ea7e6","IMTalk Episode 808 – Jenna-Caer Seefried","imtalk-episode-808-jenna-caer-seefried","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_808__Jenna-Caer_Seefried.mp3?dest-id=13259",132389049,4129,"2022-02-01T16:07:11Z",808,{"_60":1641,"_44":1642,"_46":1643,"_42":1644,"_74":75,"_76":1645,"_78":1646,"_80":1647,"_82":83,"_84":6,"_85":1648},"b9efb697-2319-4c56-b32a-fcc75d98c33a","IMTalk Episode 807 – Pro Athlete Tamara Jewett","imtalk-episode-807-pro-athlete-tamara-jewett","https://traffic.libsyn.com/secure/ironmantalk/imtalk806.mp3?dest-id=13259",154778689,3870,"2022-01-25T03:04:22Z",806,{"_60":1650,"_44":1651,"_46":1652,"_42":1653,"_74":75,"_76":1654,"_78":1655,"_80":1656,"_82":83,"_84":6,"_85":1648},"bec5dd12-c62f-476a-b23c-607d3a738614","IMTalk Episode 806 – Gustav Iden","imtalk-episode-806-gustav-iden","https://traffic.libsyn.com/secure/ironmantalk/806.mp3?dest-id=13259",167216109,4181,"2022-01-18T02:01:26Z",{"_60":1658,"_44":1659,"_46":1660,"_42":1661,"_74":75,"_76":1662,"_78":1663,"_80":1664,"_82":83,"_84":6,"_85":1665},"f6dd0a14-811d-4d46-9cae-ad07ae286e40","IMTalk Episode 805 – Thorsten Radde","imtalk-episode-805-thorsten-radde","https://traffic.libsyn.com/secure/ironmantalk/imt.mp3?dest-id=13259",156977154,3925,"2022-01-11T01:19:23Z",805,{"_60":1667,"_44":1668,"_46":1669,"_42":1670,"_74":75,"_76":1671,"_78":1672,"_80":1673,"_82":83,"_84":6,"_85":1674},"802f6278-8415-45be-98e0-7aca520878cd","IMTalk Episode 804 – Triathlon Coach Loren Ward","imtalk-episode-804-triathlon-coach-loren-ward","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_804__Triathlon_Coach_Loren_Ward.mp3?dest-id=13259",117098667,3652,"2022-01-04T09:39:37Z",804,{"_60":1676,"_44":1677,"_46":1678,"_42":1679,"_74":75,"_76":1680,"_78":1681,"_80":1682,"_82":83,"_84":6,"_85":1683},"6802882a-7b26-4349-b878-e4b7edf0f879","IMTalk Episode 803 – NASA's Donald James","imtalk-episode-803-nasas-donald-james","https://traffic.libsyn.com/secure/ironmantalk/80it.mp3?dest-id=13259",144702738,3618,"2021-12-27T23:52:20Z",803,{"_60":1685,"_44":1686,"_46":1687,"_42":1688,"_74":75,"_76":1689,"_78":1690,"_80":1691,"_82":83,"_84":6,"_85":1692},"756592df-9cde-4f72-a647-5e5579e73749","IMTalk Episode 802 – Mental Fitness with Dr Paul Wood","imtalk-episode-802-mental-fitness-with-dr-paul-wood","https://traffic.libsyn.com/secure/ironmantalk/802imtalk.mp3?dest-id=13259",153546754,3839,"2021-12-21T03:41:52Z",802,{"_60":1694,"_44":1695,"_46":1696,"_42":1697,"_74":75,"_76":1698,"_78":1699,"_80":1700,"_82":83,"_84":6,"_85":1701},"1a9f7b23-95aa-4faa-af07-bea20d7b5e0e","IMTalk Episode 801 – PTO CEO Sam Renouf","imtalk-episode-801-pto-ceo-sam-renouf","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_801__PTO_CEO_Sam_Renouf.mp3?dest-id=13259",151719579,4733,"2021-12-15T12:24:54Z",801,{"_60":1703,"_44":1704,"_46":1705,"_42":1706,"_74":75,"_76":1707,"_78":1708,"_80":1709,"_82":83,"_84":6,"_85":1710},"b7dc2c70-cec1-4752-a1f3-4dae0d24d41b","IMTalk Episode 800 – Carl Brummer","imtalk-episode-800-carl-brummer","https://traffic.libsyn.com/secure/ironmantalk/imtalk800.mp3?dest-id=13259",188571733,4715,"2021-12-07T02:21:57Z",800,{"_60":1712,"_44":1713,"_46":1714,"_42":1715,"_74":75,"_76":1716,"_78":1717,"_80":1718,"_82":83,"_84":6,"_85":1719},"d5e1b38b-6bef-448f-929e-f46ba94b0014","IMTalk Episode 799 – Cam Brown","imtalk-episode-799-cam-brown","https://traffic.libsyn.com/secure/ironmantalk/imtalk799.mp3?dest-id=13259",178544893,4464,"2021-11-30T12:17:19Z",799,{"_60":1721,"_44":1722,"_46":1723,"_42":1724,"_74":75,"_76":1725,"_78":1726,"_80":1727,"_82":83,"_84":6,"_85":1728},"80714c42-b36b-44de-8910-47e09c5b7e1f","IMTalk Episode 798 – Swim Smooths Paul Newsome","imtalk-episode-798-swim-smooths-paul-newsome","https://traffic.libsyn.com/secure/ironmantalk/Imtalk798.mp3?dest-id=13259",225898623,5648,"2021-11-23T01:16:50Z",798,{"_60":1730,"_44":1731,"_46":1732,"_42":1733,"_74":75,"_76":1734,"_78":1735,"_80":1736,"_82":83,"_84":6,"_85":1737},"d97f8a50-8c4b-4957-955e-c73a7ed8e079","IMTalk Episode 797 – Race Rangers James Elvery","imtalk-episode-797-race-rangers-james-elvery","https://traffic.libsyn.com/secure/ironmantalk/Imtalk797.mp3?dest-id=13259",180964876,4525,"2021-11-16T03:35:43Z",797,{"_60":1739,"_44":1740,"_46":1741,"_42":1742,"_74":75,"_76":1743,"_78":164,"_80":1744,"_82":83,"_84":6,"_85":1745},"823f9901-a6b4-49aa-9400-71f3334642a4","IMTalk Episode 796 – David Bowden","imtalk-episode-796-david-bowden","https://traffic.libsyn.com/secure/ironmantalk/Imtalk796.mp3?dest-id=13259",197859831,"2021-11-09T02:24:24Z",796,{"_60":1747,"_44":1748,"_46":1749,"_42":1750,"_74":75,"_76":1751,"_78":1752,"_80":1753,"_82":83,"_84":6,"_85":1754},"e65c9e08-eff6-4ed0-9158-723290ffb541","IMTalk Episode 795 – More Epic Camp NZ Interviews","imtalk-episode-795-more-epic-camp-nz-interviews","https://traffic.libsyn.com/secure/ironmantalk/795_1.mp3?dest-id=13259",171054788,5346,"2021-11-02T03:09:57Z",795,{"_60":1756,"_44":1757,"_46":1758,"_42":1759,"_74":75,"_76":1760,"_78":1761,"_80":1762,"_82":83,"_84":6,"_85":1763},"d43155d1-cfd3-483c-9c34-9fbba67de5a0","IMTalk Episode 794 – Epic Camp NZ Interviews","imtalk-episode-794-epic-camp-nz-interviews","https://traffic.libsyn.com/secure/ironmantalk/794_1.mp3?dest-id=13259",98761412,3087,"2021-10-26T05:28:08Z",794,{"_60":1765,"_44":1766,"_46":1767,"_42":1768,"_74":75,"_76":1769,"_78":803,"_80":1770,"_82":83,"_84":6,"_85":1771},"035bbcc7-f1c5-4fee-a6a7-203cdf20aad8","IMTalk Episode 793 – How to create change within yourself","imtalk-episode-793-how-to-create-change-within-yourself","https://traffic.libsyn.com/secure/ironmantalk/Imtalk793.mp3?dest-id=13259",199031162,"2021-10-19T05:48:57Z",793,{"_60":1773,"_44":1774,"_46":1775,"_42":1776,"_74":75,"_76":1777,"_78":1077,"_80":1778,"_82":83,"_84":6,"_85":1779},"9c957bce-da59-49e5-a37b-9faaffff71bb","IMTalk Episode 792 – How to make the most of your winter training","imtalk-episode-792-how-to-make-the-most-of-your-winter-training","https://traffic.libsyn.com/secure/ironmantalk/imtalk792.mp3?dest-id=13259",197098101,"2021-10-12T02:46:14Z",792,{"_60":1781,"_44":1782,"_46":1783,"_42":1784,"_74":75,"_76":1785,"_78":1786,"_80":1787,"_82":83,"_84":6,"_85":1788},"265d228e-68c5-48ef-8f84-04779e7fdc50","IMTalk Episode 791 – Lauren Steadman","imtalk-episode-791-lauren-steadman","https://traffic.libsyn.com/secure/ironmantalk/Imtalk_791.mp3?dest-id=13259",177680582,4411,"2021-10-05T06:31:39Z",791,{"_60":1790,"_44":1791,"_46":1792,"_42":1793,"_74":75,"_76":1794,"_78":1795,"_80":1796,"_82":83,"_84":6,"_85":1797},"81c4b825-980d-4bba-a778-a483f9e9378a","IMTalk Episode 790 – Nikki 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Dant","imtalk-episode-780-athlete-lydia-dant","https://traffic.libsyn.com/secure/ironmantalk/Imtalk780.mp3?dest-id=13259",235791717,5895,"2021-07-20T06:53:35Z",780,{"_60":1889,"_44":1890,"_46":1891,"_42":1892,"_74":75,"_76":1893,"_78":1894,"_80":1895,"_82":83,"_84":6,"_85":1896},"455b809c-7627-4b71-ac78-c6b8142b5dc2","IMTalk Episode 779 – Michael Baker on Bike Fitting","imtalk-episode-779-michael-baker-on-bike-fitting","https://traffic.libsyn.com/secure/ironmantalk/IMtalk779_1.mp3?dest-id=13259",144623599,4515,"2021-07-13T03:36:59Z",779,{"_60":1898,"_44":1899,"_46":1900,"_42":1901,"_74":75,"_76":1902,"_78":1903,"_80":1904,"_82":83,"_84":6,"_85":1905},"de1f6bda-aece-4732-88d8-db02c9195d87","IMTalk Episode 778 – PTO Chairman Charles 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Cave","imtalk-episode-776-kona-winner-leanda-cave","https://traffic.libsyn.com/secure/ironmantalk/776_Imtalk_1.mp3?dest-id=13259",203233988,6352,"2021-06-22T09:45:12Z",776,{"_60":1925,"_44":1926,"_46":1927,"_42":1928,"_74":75,"_76":1929,"_78":1930,"_80":1931,"_82":83,"_84":6,"_85":1932},"c114f4e1-40b7-4a59-a6db-f5491d3b6d4e","IMTalk Episode 775 – Pro Athlete Jackie Hering","imtalk-episode-775-pro-athlete-jackie-hering","https://traffic.libsyn.com/secure/ironmantalk/ImTalk775_1.mp3?dest-id=13259",142500836,4445,"2021-06-15T13:40:00Z",775,{"_60":1934,"_44":1935,"_46":1936,"_42":1937,"_74":75,"_76":1938,"_78":1939,"_80":1940,"_82":83,"_84":6,"_85":1941},"723c22d7-9a33-414e-952c-6d0f91f7742f","IMTalk Episode 774 – Rob 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Hancock","imtalk-episode-764-john-hancock","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_764__John_Hancock.mp3?dest-id=13259",167209615,5218,"2021-03-30T06:44:55Z",764,{"_60":2033,"_44":2034,"_46":2035,"_42":2036,"_74":75,"_76":2037,"_78":2038,"_80":2039,"_82":83,"_84":6,"_85":2040},"e736e1fa-cf3c-409b-8dc1-8aba8c5c7dbb","IMTalk Episode 763 - Replay of Dick Hoyt Interview","imtalk-episode-763-replay-of-dick-hoyt-interview","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_763_-_Replay_of_Dick_Hoyt_Interview.mp3?dest-id=13259",84779908,4226,"2021-03-23T07:33:58Z",763,{"_60":2042,"_44":2043,"_46":2044,"_42":2045,"_74":75,"_76":2046,"_78":2047,"_80":2048,"_82":83,"_84":6,"_85":2049},"b798a2ea-60f0-49f5-ab3d-514a2351cdda","IMTalk Episode 762 - Is it time to create change in your life?","imtalk-episode-762-is-it-time-to-create-change-in-your-life","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_762_-_Is_it_time_to_create_change_in_your_life.mp3?dest-id=13259",122956834,6135,"2021-03-15T21:49:55Z",762,{"_60":2051,"_44":2052,"_46":2053,"_42":2054,"_74":75,"_76":2055,"_78":2056,"_80":2057,"_82":83,"_84":6,"_85":2058},"86bea552-ed4a-4cb9-8765-5cf760b19dc6","IMTalk Episode 761 - Dirk Friel from Training Peaks","imtalk-episode-761-dirk-friel-from-training-peaks","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_761_-_Dirk_Friel_from_Training_Peaks.mp3?dest-id=13259",98476432,4911,"2021-03-08T21:49:36Z",761,{"_60":2060,"_44":2061,"_46":2062,"_42":2063,"_74":75,"_76":2064,"_78":2065,"_80":2066,"_82":83,"_84":6,"_85":2067},"e9fabaf5-5389-4e69-b44a-937436391506","IMTalk Episode 760 - Dede Griesbauer","imtalk-episode-760-dede-griesbauer","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_760_-_Dede_Griesbauer.mp3?dest-id=13259",91125037,4544,"2021-03-02T01:26:08Z",760,{"_60":2069,"_44":2070,"_46":2071,"_42":2072,"_74":75,"_76":2073,"_78":570,"_80":2074,"_82":83,"_84":6,"_85":2075},"782a8ac5-ea97-490d-87ad-fe2b61658ddd","IMTalk Episode 759 - Pro Athlete Dougal Allan","imtalk-episode-759-pro-athlete-dougal-allan","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_759_-_Pro_Athlete_Dougal_Allan.mp3?dest-id=13259",95326582,"2021-02-22T18:59:12Z",759,{"_60":2077,"_44":2078,"_46":2079,"_42":2080,"_74":75,"_76":2081,"_78":2082,"_80":2083,"_82":83,"_84":6,"_85":2084},"9123718e-61a7-4019-9125-d954306b5c8c","IMTalk Episode 758 - Pro Athlete Alissa Doehla","imtalk-episode-758-pro-athlete-alissa-doehla","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_758_-_Pro_Athlete_Alissa_Doehla.mp3?dest-id=13259",108707022,5423,"2021-02-15T21:25:20Z",758,{"_60":2086,"_44":2087,"_46":2088,"_42":2089,"_74":75,"_76":2090,"_78":2091,"_80":2092,"_82":83,"_84":6,"_85":2093},"5bbbb4ea-a817-480b-8af7-2da157bc5184","IMTalk Episode 757 - Thorsten Radd","imtalk-episode-757-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_757_-_Thorsten_Radd.mp3?dest-id=13259",88987696,4437,"2021-02-09T00:37:26Z",757,{"_60":2095,"_44":2096,"_46":2097,"_42":2098,"_74":75,"_76":2099,"_78":2100,"_80":2101,"_82":83,"_84":6,"_85":2102},"4a0b5b9c-791a-4a17-aa94-6642eb2023b9","IMTalk Episode 756 - Can Sub 7/8 Be Achieved?","imtalk-episode-756-can-sub-78-be-achieved","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_756_-_Can_Sub_7_8_Be_Achieved.mp3?dest-id=13259",88755725,4425,"2021-02-01T21:26:50Z",756,{"_60":2104,"_44":2105,"_46":2106,"_42":2107,"_74":75,"_76":2108,"_78":2109,"_80":2110,"_82":83,"_84":6,"_85":2111},"237af57b-e1f9-4af6-8620-b5cfee1afc4c","IMTalk Episode 755 - Pro Athlete Kyle Smith","imtalk-episode-755-pro-athlete-kyle-smith","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_755_-_Pro_Athlete_Kyle_Smith.mp3?dest-id=13259",102775656,5126,"2021-01-25T23:53:05Z",755,{"_60":2113,"_44":2114,"_46":2115,"_42":2116,"_74":75,"_76":2117,"_78":2118,"_80":2119,"_82":83,"_84":6,"_85":2120},"f6fcbf3f-eb50-474f-ab7d-c3e7703c617f","IMTalk Episode 754 - How to grow in the right way","imtalk-episode-754-how-to-grow-in-the-right-way","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_754_-_How_to_grow_in_the_right_way.mp3?dest-id=13259",85418340,4258,"2021-01-18T17:42:59Z",754,{"_60":2122,"_44":2123,"_46":2124,"_42":2125,"_74":75,"_76":2126,"_78":2127,"_80":2128,"_82":83,"_84":6,"_85":2129},"e4953857-bf03-4091-95aa-be5abb34a028","IMTalk Episode 753 - Chrissie Wellington and Mat Steinmetz","imtalk-episode-753-chrissie-wellington-and-mat-steinmetz","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_753_-_Chrissie_Wellington_and_Mat_Steinmetz.mp3?dest-id=13259",138862267,6930,"2021-01-11T18:45:13Z",753,{"_60":2131,"_44":2132,"_46":2133,"_42":2134,"_74":75,"_76":2135,"_78":2136,"_80":2137,"_82":83,"_84":6,"_85":2138},"4822d227-929e-48b7-861d-9e35e3d877dd","IMTalk Episode 752 - Nutritionist Claudia Wilson","imtalk-episode-752-nutritionist-claudia-wilson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_752_-_Nutritionist_Claudia_Wilson.mp3?dest-id=13259",76889359,3832,"2021-01-04T18:00:02Z",752,{"_60":2140,"_44":2141,"_46":2142,"_42":2143,"_74":75,"_76":2144,"_78":2145,"_80":2146,"_82":83,"_84":6,"_85":2147},"7f113492-f570-4dd5-95d4-5c805c36c7df","IMTalk Episode 751 - Emma Carney","imtalk-episode-751-emma-carney","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_751_-_Emma_Carney.mp3?dest-id=13259",77423286,3858,"2020-12-28T19:03:32Z",751,{"_60":2149,"_44":2150,"_46":2151,"_42":2152,"_74":75,"_76":2153,"_78":2154,"_80":2155,"_82":83,"_84":6,"_85":2156},"88e568ee-e0fb-4b06-9a61-5ecf5cd1c4cb","IMTalk Episode 750 - Matt Hanson","imtalk-episode-750-matt-hanson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_750_-_Matt_Hanson.mp3?dest-id=13259",70825278,3529,"2020-12-21T23:22:41Z",750,{"_60":2158,"_44":2159,"_46":2160,"_42":2161,"_74":75,"_76":2162,"_78":2163,"_80":2164,"_82":83,"_84":6,"_85":2165},"b0f6f959-4ac7-4308-a426-9a43619e9a16","IMTalk Episode 749 - Tim O'Donnell","imtalk-episode-749-tim-odonnell","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_749_-_Tim_ODonnell.mp3?dest-id=13259",148613228,4636,"2020-12-14T21:42:01Z",749,{"_60":2167,"_44":2168,"_46":2169,"_42":2170,"_74":75,"_76":2171,"_78":2172,"_80":2173,"_82":83,"_84":6,"_85":2174},"0d548f7c-7730-41da-9b13-9740232fb046","IMTalk Episode 748 - Amelia Watkinson","imtalk-episode-748-amelia-watkinson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_748_-_Amelia_Watkinson.mp3?dest-id=13259",38381028,4765,"2020-12-08T01:09:43Z",747,{"_60":2176,"_44":2177,"_46":2178,"_42":2179,"_74":75,"_76":2180,"_78":2181,"_80":2182,"_82":83,"_84":6,"_85":2174},"14fa53a7-04c1-4f4b-ad8f-3c7eec378a17","IMTalk Episode 747 - Joe Skipper","imtalk-episode-747-joe-skipper","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_747_-_Joe_Skipper.mp3?dest-id=13259",110266519,5501,"2020-11-30T23:24:46Z",{"_60":2184,"_44":2185,"_46":2186,"_42":2187,"_74":75,"_76":2188,"_78":2189,"_80":2190,"_82":83,"_84":6,"_85":2191},"410ada72-d303-4403-b2e0-60c20b38a7e1","IMTalk Episode 746 - ITU Executive Board Member Barry Siff","imtalk-episode-746-itu-executive-board-member-barry-siff","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_746_-_ITU_Executive_Board_Member_Barry_Siff.mp3?dest-id=13259",105993434,5287,"2020-11-23T23:37:14Z",746,{"_60":2193,"_44":2194,"_46":2195,"_42":2196,"_74":75,"_76":2197,"_78":2198,"_80":2199,"_82":83,"_84":6,"_85":2200},"5306cf16-ef85-4ff5-abae-4deaf7048cd1","IMTalk Episode 745 - CEO of Superleague Triathlon Michael D'hulst","imtalk-episode-745-ceo-of-superleague-triathlon-michael-dhulst","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_745_-_CEO_of_Superleague_Triathlon_Michael_Dhulst.mp3?dest-id=13259",95820905,4778,"2020-11-16T22:46:50Z",745,{"_60":2202,"_44":2203,"_46":2204,"_42":2205,"_74":75,"_76":2206,"_78":2207,"_80":2208,"_82":83,"_84":6,"_85":2209},"bc6ae424-f77b-4909-b006-0fe0c4381b59","IMTalk Episode 744 - Epic Camp NZ interviews Part 3","imtalk-episode-744-epic-camp-nz-interviews-part-3","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_744_-_Epic_Camp_NZ_interviews_Part_3.mp3?dest-id=13259",158332888,7904,"2020-11-09T22:01:30Z",744,{"_60":2211,"_44":2212,"_46":2213,"_42":2214,"_74":75,"_76":2215,"_78":2216,"_80":2217,"_82":83,"_84":6,"_85":2218},"f1ccb3ff-450b-4ac9-afbd-bd01ef3b58fa","IMTalk Episode 743 - Epic Camp NZ interviews Part 2","imtalk-episode-743-epic-camp-nz-interviews-part-2","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_743_-_Epic_Camp_NZ_interviews_Part_2.mp3?dest-id=13259",109109313,5443,"2020-11-02T22:29:34Z",743,{"_60":2220,"_44":2221,"_46":2222,"_42":2223,"_74":75,"_76":2224,"_78":2225,"_80":2226,"_82":83,"_84":6,"_85":2227},"6ff41084-501d-44b2-a845-758438060331","IMTalk Episode 742 - Epic Camp NZ interviews","imtalk-episode-742-epic-camp-nz-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_742_-_Epic_Camp_NZ_interviews.mp3?dest-id=13259",77750351,3875,"2020-10-26T19:23:15Z",742,{"_60":2229,"_44":2230,"_46":2231,"_42":2232,"_74":75,"_76":2233,"_78":659,"_80":2234,"_82":83,"_84":6,"_85":2235},"0b0391f4-ad86-49b0-be7a-7330c2cbf0dc","IMTalk Episode 741 - PTO Chairman Charles Adamo","imtalk-episode-741-pto-chairman-charles-adamo","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_741_-_PTO_Chairman_Charles_Adamo.mp3?dest-id=13259",100408444,"2020-10-19T23:11:56Z",741,{"_60":2237,"_44":2238,"_46":2239,"_42":2240,"_74":75,"_76":2241,"_78":470,"_80":2242,"_82":83,"_84":6,"_85":2243},"64c637d4-a597-4314-81c4-c6eee9d78910","IMTalk Episode 740 - Age Groupers On Their VR Kona Experience","imtalk-episode-740-age-groupers-on-their-vr-kona-experience","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_740_-_Age_Groupers_On_Their_VR_Kona_Experience.mp3?dest-id=13259",110443658,"2020-10-12T23:34:52Z",740,{"_60":2245,"_44":2246,"_46":2247,"_42":2248,"_74":75,"_76":2249,"_78":2250,"_80":2251,"_82":83,"_84":6,"_85":2252},"8df83f30-3cdc-46cd-b05f-2f4d0d6eefb9","IMTalk Episode 739 - Looking back on the Rio Olympics","imtalk-episode-739-looking-back-on-the-rio-olympics","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_739_-_Looking_back_on_the_Rio_Olympics.mp3?dest-id=13259",102478393,5111,"2020-10-05T21:47:55Z",739,{"_60":2254,"_44":2255,"_46":2256,"_42":2257,"_74":75,"_76":2258,"_78":2259,"_80":2260,"_82":83,"_84":6,"_85":2261},"97212714-3058-46d1-bb6d-8656a1bfe887","IMTalk Episode 738 - Khloe Healy","imtalk-episode-738-khloe-healy","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_738_-_Khloe_Healy.mp3?dest-id=13259",73826747,3679,"2020-09-28T19:45:24Z",738,{"_60":2263,"_44":2264,"_46":2265,"_42":2266,"_74":75,"_76":2267,"_78":2268,"_80":2269,"_82":83,"_84":6,"_85":2270},"a3f744b3-3f67-48f6-a9d0-258e85d73373","IMTalk Episode 737 - Dylan McNeice","imtalk-episode-737-dylan-mcneice","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_737_-_Dylan_McNeice.mp3?dest-id=13259",94876741,4731,"2020-09-22T00:38:55Z",737,{"_60":2272,"_44":2273,"_46":2274,"_42":2275,"_74":75,"_76":2276,"_78":2277,"_80":2278,"_82":83,"_84":6,"_85":2279},"a489f648-8885-45a0-bb99-1943ce0579e5","IMTalk Episode 736 - All Black Assistant Coach Brad Mooar","imtalk-episode-736-all-black-assistant-coach-brad-mooar","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_736_-_All_Black_Assistant_Coach_Brad_Mooar.mp3?dest-id=13259",161398637,8057,"2020-09-14T22:29:36Z",736,{"_60":2281,"_44":2282,"_46":2283,"_42":2284,"_74":75,"_76":2285,"_78":2286,"_80":2287,"_82":83,"_84":6,"_85":2288},"801d0abc-6021-4963-980a-8746afc5dfa9","IMTalk Episode 735 - Pro Athlete Adam Bowden","imtalk-episode-735-pro-athlete-adam-bowden","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_735_-_Pro_Athlete_Adam_Bowden.mp3?dest-id=13259",97369878,4856,"2020-09-07T20:20:31Z",735,{"_60":2290,"_44":2291,"_46":2292,"_42":2293,"_74":75,"_76":2294,"_78":2295,"_80":2296,"_82":83,"_84":6,"_85":2297},"734e09c9-e3f6-44b0-b6ba-503008972778","IMTalk Episode 734 - Andrew Huberman Ph.D.","imtalk-episode-734-andrew-huberman-phd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_734_-_Andrew_Huberman_Ph.D..mp3?dest-id=13259",150122071,7493,"2020-08-31T22:00:03Z",734,{"_60":2299,"_44":2300,"_46":2301,"_42":2302,"_74":75,"_76":2303,"_78":2304,"_80":2305,"_82":83,"_84":6,"_85":2306},"83d64df0-007f-4a7a-a521-9e4d97511a07","IMTalk Episode 733 - Looking back at the 2004 Olympics","imtalk-episode-733-looking-back-at-the-2004-olympics","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_733_-_Looking_back_at_the_2004_Olympics.mp3?dest-id=13259",107991275,5387,"2020-08-25T00:39:21Z",733,{"_60":2308,"_44":2309,"_46":2310,"_42":2311,"_74":75,"_76":2312,"_78":758,"_80":2313,"_82":83,"_84":6,"_85":2314},"60a15c20-8e6f-423c-8cd6-f6f89b42500f","IMTalk Episode 732 - Andy Bloy from Precision Hydration","imtalk-episode-732-andy-bloy-from-precision-hydration","https://traffic.libsyn.com/secure/ironmantalk/732_IMTalk_Episode_732_-_Andy_Bloy_from_Precision_Hydration.mp3?dest-id=13259",104114378,"2020-08-17T22:37:21Z",732,{"_60":2316,"_44":2317,"_46":2318,"_42":2319,"_74":75,"_76":2320,"_78":2321,"_80":2322,"_82":83,"_84":6,"_85":2323},"62b9262c-65a8-43a2-9256-0350ea46036f","IMTalk Episode 731 - Michael 'Dreamcatcher' Smith","imtalk-episode-731-michael-dreamcatcher-smith","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_731_-_Michael_Dreamcatcher_Smith.mp3?dest-id=13259",102432413,5109,"2020-08-11T01:17:22Z",731,{"_60":2325,"_44":2326,"_46":2327,"_42":2328,"_74":75,"_76":2329,"_78":2330,"_80":2331,"_82":83,"_84":6,"_85":2332},"ad50d4c8-87a3-4165-89a3-6690b0e49392","IMTalk Episode 730 - Pro Athlete Sara Svensk","imtalk-episode-730-pro-athlete-sara-svensk","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_730_-_Pro_Athlete_Sara_Svensk.mp3?dest-id=13259",112792049,5627,"2020-08-04T00:58:29Z",730,{"_60":2334,"_44":2335,"_46":2336,"_42":2337,"_74":75,"_76":2338,"_78":200,"_80":2339,"_82":83,"_84":6,"_85":2340},"495dfd8e-e2be-4ec0-8b7c-cf873547f61b","IMTalk Episode 729 - Dr Jeff Krebs","imtalk-episode-729-dr-jeff-krebs","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_729_-_Dr_Jeff_Krebs.mp3?dest-id=13259",86520170,"2020-07-27T23:18:40Z",729,{"_60":2342,"_44":2343,"_46":2344,"_42":2345,"_74":75,"_76":2346,"_78":2347,"_80":2348,"_82":83,"_84":6,"_85":2349},"bc18f27c-ccb7-4f72-a13e-039e5f03aaa3","IMTalk Episode 728 - Pro Athlete Sarah Crowley","imtalk-episode-728-pro-athlete-sarah-crowley","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_728_-_Pro_Athlete_Sarah_Crowley.mp3?dest-id=13259",116923056,5833,"2020-07-20T22:10:41Z",728,{"_60":2351,"_44":2352,"_46":2353,"_42":2354,"_74":75,"_76":2355,"_78":2356,"_80":2357,"_82":83,"_84":6,"_85":2358},"544b2b40-9bf2-4e9f-bc5b-e459e952d3bd","IMTalk Episode 727 - Getting the most out of your Zwift Power Up's","imtalk-episode-727-getting-the-most-out-of-your-zwift-power-ups","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_727_-_Getting_the_most_out_of_your_Zwift_Power_Ups.mp3?dest-id=13259",95315630,4753,"2020-07-13T22:29:52Z",727,{"_60":2360,"_44":2361,"_46":2362,"_42":2363,"_74":75,"_76":2364,"_78":1095,"_80":2365,"_82":83,"_84":6,"_85":2366},"cf8da680-a82c-4632-81ce-2c8f347420fa","IMTalk Episode 726 - Kelsey Withrow","imtalk-episode-726-kelsey-withrow","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_726_-_Kelsey_Withrow.mp3?dest-id=13259",91906097,"2020-07-06T22:38:32Z",726,{"_60":2368,"_44":2369,"_46":2370,"_42":2371,"_74":75,"_76":2372,"_78":2373,"_80":2374,"_82":83,"_84":6,"_85":2375},"13628413-fb83-462a-af16-ecd3b0fc76c9","IMTalk Episode 725 - Skye Moench","imtalk-episode-725-skye-moench","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_725_-_Skye_Moench.mp3?dest-id=13259",108463547,5410,"2020-06-29T22:43:01Z",725,{"_60":2377,"_44":2378,"_46":2379,"_42":2380,"_74":75,"_76":2381,"_78":2382,"_80":2383,"_82":83,"_84":6,"_85":2384},"299acf6b-6c82-47e7-a6d3-0ad8799f6958","IMTalk Episode 724 - Jeanni Seymour","imtalk-episode-724-jeanni-seymour","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_724_-_Jeanni_Seymour.mp3?dest-id=13259",98347372,4905,"2020-06-22T22:23:57Z",724,{"_60":2386,"_44":2387,"_46":2388,"_42":2389,"_74":75,"_76":2390,"_78":2391,"_80":2392,"_82":83,"_84":6,"_85":2393},"5999264b-fa57-4f66-862c-e8b29543e998","IMTalk Episode 723 - Nikki Barlett","imtalk-episode-723-nikki-barlett","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_723_-_Nikki_Barlett.mp3?dest-id=13259",107501199,5362,"2020-06-15T22:19:14Z",723,{"_60":2395,"_44":2396,"_46":2397,"_42":2398,"_74":75,"_76":2399,"_78":2400,"_80":2401,"_82":83,"_84":6,"_85":2402},"c0d9d947-12a2-4bb5-87ef-cb8d4652d294","IMTalk Episode 722 - Justin Metzler","imtalk-episode-722-justin-metzler","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_722_-_Justin_Metzler.mp3?dest-id=13259",96714196,4823,"2020-06-08T22:38:40Z",722,{"_60":2404,"_44":2405,"_46":2406,"_42":2407,"_74":75,"_76":2408,"_78":2409,"_80":2410,"_82":83,"_84":6,"_85":2411},"18298117-0abc-4e44-8979-45d519a37dcd","IMTalk Episode 721 - Dr Patrick Wilson","imtalk-episode-721-dr-patrick-wilson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_721_-_Dr_Patrick_Wilson.mp3?dest-id=13259",97815522,4878,"2020-06-01T22:31:26Z",721,{"_60":2413,"_44":2414,"_46":2415,"_42":2416,"_74":75,"_76":2417,"_78":2418,"_80":2419,"_82":83,"_84":6,"_85":2420},"594f3288-97eb-42b5-ac8d-21e27a5272b7","IMTalk Episode 720","imtalk-episode-720","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_720.mp3?dest-id=13259",93278032,4651,"2020-05-25T22:28:18Z",720,{"_60":2422,"_44":2423,"_46":2424,"_42":2425,"_74":75,"_76":2426,"_78":2427,"_80":2428,"_82":83,"_84":6,"_85":2429},"a0a91005-72d9-42b1-8252-c85dc925a4de","IMTalk Episode 719","imtalk-episode-719","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_719.mp3?dest-id=13259",96275322,4801,"2020-05-18T22:23:18Z",719,{"_60":2431,"_44":2432,"_46":2433,"_42":2434,"_74":75,"_76":2435,"_78":2436,"_80":2437,"_82":83,"_84":6,"_85":2438},"b8b7c0eb-6533-4966-8314-0ff7d6cc1261","IMTalk Episode 718 - Adam Bray","imtalk-episode-718-adam-bray","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_718_-_Adam_Bray.mp3?dest-id=13259",119033211,5939,"2020-05-11T20:29:50Z",718,{"_60":2440,"_44":2441,"_46":2442,"_42":2443,"_74":75,"_76":2444,"_78":2445,"_80":2446,"_82":83,"_84":6,"_85":2447},"d48f53cd-fd27-4a67-865c-be3e128321ba","IMTalk Episode 717","imtalk-episode-717","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_717.mp3?dest-id=13259",77513657,3863,"2020-05-05T01:21:43Z",717,{"_60":2449,"_44":2450,"_46":2451,"_42":2452,"_74":75,"_76":2453,"_78":2454,"_80":2455,"_82":83,"_84":6,"_85":2456},"64e342e6-4cba-4697-8d23-8afe788da12f","IMTalk Episode 716 - Greg McDermott","imtalk-episode-716-greg-mcdermott","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_716_-_Greg_McDermott.mp3?dest-id=13259",124234718,6199,"2020-04-27T21:14:00Z",716,{"_60":2458,"_44":2459,"_46":2460,"_42":2461,"_74":75,"_76":2462,"_78":2463,"_80":2464,"_82":83,"_84":6,"_85":2465},"77ef6db2-3dd9-4a83-b393-4b4ce5c81fa9","IMTalk Episode 715 - Dr Brad Cooper","imtalk-episode-715-dr-brad-cooper","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_715_-_Dr_Brad_Cooper.mp3?dest-id=13259",89950572,4485,"2020-04-20T21:07:20Z",715,{"_60":2467,"_44":2468,"_46":2469,"_42":2470,"_74":75,"_76":2471,"_78":2472,"_80":2473,"_82":83,"_84":6,"_85":2474},"1520301b-40a0-431e-be0c-33dfaeacca16","IMTalk Episode 714 - Dr Marc Bubbs","imtalk-episode-714-dr-marc-bubbs","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_714_-_Dr_Marc_Bubbs.mp3?dest-id=13259",101735452,5074,"2020-04-13T21:32:07Z",714,{"_60":2476,"_44":2477,"_46":2478,"_42":2479,"_74":75,"_76":2480,"_78":524,"_80":2481,"_82":83,"_84":6,"_85":2482},"06050737-44b9-4ecd-a16d-c0d96fdce1f5","IMTalk Episode 713 - Dr Patrick Davitt","imtalk-episode-713-dr-patrick-davitt","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_713_-_Dr_Patrick_Davitt.mp3?dest-id=13259",114291996,"2020-04-06T21:47:27Z",713,{"_60":2484,"_44":2485,"_46":2486,"_42":2487,"_74":75,"_76":2488,"_78":2489,"_80":2490,"_82":83,"_84":6,"_85":2491},"ad4f03d9-c3a3-4d75-a6c5-f395a049559d","IMTalk Episode 712 - Sports Psychologist Helen Davis","imtalk-episode-712-sports-psychologist-helen-davis","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_712_-_Sports_Psychologist_Helen_Davis.mp3?dest-id=13259",99120114,4943,"2020-03-30T20:55:00Z",712,{"_60":2493,"_44":2494,"_46":2495,"_42":2496,"_74":75,"_76":2497,"_78":2498,"_80":2499,"_82":83,"_84":6,"_85":2500},"b8aad0f4-1c19-4ef6-aa1b-1ba6c6b97d08","IMTalk Episode 711 - Dr Greg Wells on how to manage in this challenging time","imtalk-episode-711-dr-greg-wells-on-how-to-manage-in-this-challenging-time","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_711_-_Dr_Greg_Wells_on_how_to_manage_in_this_challenging_time.mp3?dest-id=13259",109028360,5439,"2020-03-23T20:05:48Z",711,{"_60":2502,"_44":2503,"_46":2504,"_42":2505,"_74":75,"_76":2506,"_78":2507,"_80":2508,"_82":83,"_84":6,"_85":2509},"44a0ecd1-bff9-49da-b097-eb868b88be92","IMTalk Episode 710 - Dede Griesbauer, Jordan Brydon and Thorsten Radde","imtalk-episode-710-dede-griesbauer-jordan-brydon-and-thorsten-radde","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_710_-_Dede_Griesbauer_Jordan_Brydon_and_Thorsten_Radde.mp3?dest-id=13259",115467014,5761,"2020-03-16T21:26:01Z",710,{"_60":2511,"_44":2512,"_46":2513,"_42":2514,"_74":75,"_76":2515,"_78":2516,"_80":2517,"_82":83,"_84":6,"_85":2518},"e0a291ed-bcf9-4ffc-9a03-bd6825dd72fa","IMTalk Episode 709 - Lucy Gossage","imtalk-episode-709-lucy-gossage","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_709_-_Lucy_Gossage.mp3?dest-id=13259",124324055,6203,"2020-03-09T23:08:53Z",709,{"_60":2520,"_44":2521,"_46":2522,"_42":2523,"_74":75,"_76":2524,"_78":2525,"_80":2526,"_82":83,"_84":6,"_85":2527},"ee45c6aa-3745-4aec-99df-acef356ed850","IMTalk Episode 708 - Ken Glah","imtalk-episode-708-ken-glah","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_708_-_Ken_Glah.mp3?dest-id=13259",87203529,4347,"2020-03-02T23:33:58Z",708,{"_60":2529,"_44":2530,"_46":2531,"_42":2532,"_74":75,"_76":2533,"_78":2534,"_80":2535,"_82":83,"_84":6,"_85":2536},"6d4dc918-ae81-4636-80d4-2a15015b1746","IMTalk Episode 707 - Sonia Bracegirdle","imtalk-episode-707-sonia-bracegirdle","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_707_-_Sonia_Bracegirdle.mp3?dest-id=13259",111722068,5573,"2020-02-24T21:10:36Z",707,{"_60":2538,"_44":2539,"_46":2540,"_42":2541,"_74":75,"_76":2542,"_78":2543,"_80":2544,"_82":83,"_84":6,"_85":2545},"acb5628d-8d00-4e64-9f51-e62746822be3","IMTalk Episode 706 - Challenge Wanaka Interviews","imtalk-episode-706-challenge-wanaka-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_706_-_Challenge_Wanaka_Interviews.mp3?dest-id=13259",101797638,5077,"2020-02-17T22:39:08Z",706,{"_60":2547,"_44":2548,"_46":2549,"_42":2550,"_74":75,"_76":2551,"_78":2552,"_80":2553,"_82":83,"_84":6,"_85":2554},"02e70d7b-0505-4eca-91e2-30d9e44e1d7d","IMTalk Episode 705 - Get ready for a rant","imtalk-episode-705-get-ready-for-a-rant","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_705_-_Get_ready_for_a_rant.mp3?dest-id=13259",82802952,4127,"2020-02-10T20:04:41Z",705,{"_60":2556,"_44":2557,"_46":2558,"_42":2559,"_74":75,"_76":2560,"_78":2561,"_80":2562,"_82":83,"_84":6,"_85":2563},"35abd8db-5016-45ee-8b23-fd10eca64784","IMTalk Episode 704 - Caroline Steffen, Thorsten Radde and Charles Adamo (Chairman of PTO)","imtalk-episode-704-caroline-steffen-thorsten-radde-and-charles-adamo-chairman-of-pto","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_704_-_Caroline_Steffen_Thorsten_Radde_and_Charles_Adamo_Chairman_of_PTO.mp3?dest-id=13259",97633759,4869,"2020-02-03T22:57:29Z",704,{"_60":2565,"_44":2566,"_46":2567,"_42":2568,"_74":75,"_76":2569,"_78":2570,"_80":2571,"_82":83,"_84":6,"_85":2572},"4ca5cfd6-0d13-4954-9789-e78ac8944415","IMTalk Episode 703 - Kennett Peterson and Adelaide Perr","imtalk-episode-703-kennett-peterson-and-adelaide-perr","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_703_-_Kennett_Peterson_and_Adelaide_Perr.mp3?dest-id=13259",89981416,4486,"2020-01-27T20:01:43Z",703,{"_60":2574,"_44":2575,"_46":2576,"_42":2577,"_74":75,"_76":2578,"_78":2579,"_80":2580,"_82":83,"_84":6,"_85":2581},"563c1d2f-a602-4373-a9d4-5d5e61ed5165","IMTalk Episode 702 - Pro Athlete Lisa Roberts","imtalk-episode-702-pro-athlete-lisa-roberts","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_702_-_Pro_Athlete_Lisa_Roberts.mp3?dest-id=13259",108671496,5421,"2020-01-21T00:38:10Z",702,{"_60":2583,"_44":2584,"_46":2585,"_42":2586,"_74":75,"_76":2587,"_78":2588,"_80":2589,"_82":83,"_84":6,"_85":2590},"ba9d4da4-1291-4973-a111-787d78c4469b","IMTalk Episode 701","imtalk-episode-701","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_701.mp3?dest-id=13259",76531453,3814,"2020-01-13T21:10:04Z",701,{"_60":2592,"_44":2593,"_46":2594,"_42":2595,"_74":75,"_76":2596,"_78":2597,"_80":2598,"_82":83,"_84":6,"_85":2599},"d0370cec-1c03-4af2-a4bf-c1f3e83bd6c7","IMTalk Episode 700 - Alan Levinovitz (author of The Gluten Lie)","imtalk-episode-700-alan-levinovitz-author-of-the-gluten-lie","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_700_-_Alan_Levinovitz_author_of_The_Gluten_Lie.mp3?dest-id=13259",63495351,3162,"2020-01-06T21:02:06Z",700,{"_60":2601,"_44":2602,"_46":2603,"_42":2604,"_74":75,"_76":2605,"_78":2606,"_80":2607,"_82":83,"_84":6,"_85":2608},"45968c7c-5bc6-43a9-b28f-072b8654d2d4","IMTalk Episode 699 - Mihaly Csikszentmihalyi on 'Flow'","imtalk-episode-699-mihaly-csikszentmihalyi-on-flow","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_699_-_Mihaly_Csikszentmihalyi_on_Flow.mp3?dest-id=13259",91748860,4575,"2019-12-30T19:53:17Z",699,{"_60":2610,"_44":2611,"_46":2612,"_42":2613,"_74":75,"_76":2614,"_78":2615,"_80":2616,"_82":83,"_84":6,"_85":2617},"2c258eab-eda8-4ff7-8bf5-6f6cdc5454d3","IMTalk Episode 698 - Tara Norton","imtalk-episode-698-tara-norton","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_698_-_Tara_Norton.mp3?dest-id=13259",79325524,3954,"2019-12-23T18:10:46Z",698,{"_60":2619,"_44":2620,"_46":2621,"_42":2622,"_74":75,"_76":2623,"_78":2624,"_80":2625,"_82":83,"_84":6,"_85":2626},"9f6ec543-72c6-411d-a44c-d5b67ba6c36d","IMTalk Episode 697 - Ruth Astle","imtalk-episode-697-ruth-astle","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_697_-_Ruth_Astle.mp3?dest-id=13259",88821033,4428,"2019-12-17T01:53:32Z",697,{"_60":2628,"_44":2629,"_46":2630,"_42":2631,"_74":75,"_76":2632,"_78":2633,"_80":2634,"_82":83,"_84":6,"_85":2635},"5de1ba31-c8f6-403e-9da0-df7c39f37d40","IMTalk Episode 696 - John's starting Kayaking","imtalk-episode-696-johns-starting-kayaking","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_696_-_Johns_starting_Kayaking.mp3?dest-id=13259",79949341,3985,"2019-12-09T23:49:37Z",696,{"_60":2637,"_44":2638,"_46":2639,"_42":2640,"_74":75,"_76":2641,"_78":2642,"_80":2643,"_82":83,"_84":6,"_85":2644},"a5c6e9ab-b813-497b-8040-1e65b04dfb53","IMTalk Episode 695 - Ultraman World Champion Jordan Byrden","imtalk-episode-695-ultraman-world-champion-jordan-byrden","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_695_-_Ultraman_World_Champion_Jordan_Byrden.mp3?dest-id=13259",100219852,4998,"2019-12-03T00:52:57Z",695,{"_60":2646,"_44":2647,"_46":2648,"_42":2649,"_74":75,"_76":2650,"_78":2651,"_80":2652,"_82":83,"_84":6,"_85":2653},"d34ce72f-957c-46f5-8e7b-669ce7b4260c","IMTalk Episode 694 - Bevan's Coaches Corner","imtalk-episode-694-bevans-coaches-corner","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_694_-_Bevans_Coaches_Corner.mp3?dest-id=13259",92373176,4606,"2019-11-25T21:14:30Z",694,{"_60":2655,"_44":2656,"_46":2657,"_42":2658,"_74":75,"_76":2659,"_78":2660,"_80":2661,"_82":83,"_84":6,"_85":2662},"6bc31f6a-7e63-4e41-a537-03facd85c1ab","IMTalk Episode 693 - DC Rainmaker","imtalk-episode-693-dc-rainmaker","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_693_-_DC_Rainmaker.mp3?dest-id=13259",100338423,5004,"2019-11-18T21:33:25Z",693,{"_60":2664,"_44":2665,"_46":2666,"_42":2667,"_74":75,"_76":2668,"_78":2669,"_80":2670,"_82":83,"_84":6,"_85":2671},"d5bd3158-988c-4510-a0f7-7afb98843add","IMTalk Episode 692 - John's Nutrition Study","imtalk-episode-692-johns-nutrition-study","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_692_-_Johns_Nutrition_Study.mp3?dest-id=13259",96207429,4798,"2019-11-11T22:22:56Z",692,{"_60":2673,"_44":2674,"_46":2675,"_42":2676,"_74":75,"_76":2677,"_78":182,"_80":2678,"_82":83,"_84":6,"_85":2679},"c99f6f6c-a70c-48fe-800c-7a67c0991ec7","IMTalk Episode 691 - Melissa Urie","imtalk-episode-691-melissa-urie","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_691_-_Melissa_Urie.mp3?dest-id=13259",97549591,"2019-11-05T00:36:59Z",691,{"_60":2681,"_44":2682,"_46":2683,"_42":2684,"_74":75,"_76":2685,"_78":2686,"_80":2687,"_82":83,"_84":6,"_85":2688},"b1e9789b-cf01-4f41-8d9b-eb392f6125cd","IMTalk Episode 690 - Stuart Mclnnes","imtalk-episode-690-stuart-mclnnes","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_690_-_Stuart_Mclnnes.mp3?dest-id=13259",93093626,4642,"2019-10-28T21:29:52Z",690,{"_60":2690,"_44":2691,"_46":2692,"_42":2693,"_74":75,"_76":2694,"_78":2695,"_80":2696,"_82":83,"_84":6,"_85":2697},"eb15c224-e1e2-414b-9733-02c60a67b3b0","IMTalk Episode 689 - Dr Krista Austin","imtalk-episode-689-dr-krista-austin","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_689_-_Dr_Krista_Austin.mp3?dest-id=13259",121381628,6056,"2019-10-22T00:02:32Z",689,{"_60":2699,"_44":2700,"_46":2701,"_42":2702,"_74":75,"_76":2703,"_78":2704,"_80":2705,"_82":83,"_84":6,"_85":2706},"81216876-3549-40d5-af86-ebb3fdd87885","IMTalk Episode 688 - Kona Age Group Interviews","imtalk-episode-688-kona-age-group-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_688_-_Kona_Age_Group_Interviews.mp3?dest-id=13259",125910232,6283,"2019-10-15T00:27:33Z",688,{"_60":2708,"_44":2709,"_46":2710,"_42":2711,"_74":75,"_76":2712,"_78":2713,"_80":2714,"_82":83},"18ea2f1a-3cb3-4e33-ba8c-3e999cfdc0be","IMTalk Episode 687 - Joe Skipper, Imo Simmods, and Thorsten Radde","imtalk-episode-687-joe-skipper-imo-simmods-and-thorsten-radde","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_687_-_Joe_Skipper_Imo_Simmods_and_Thorsten_Radde.mp3?dest-id=13259",145485358,7262,"2019-10-07T19:44:29Z",{"_60":2716,"_44":2717,"_46":2718,"_42":2719,"_74":75,"_76":2720,"_78":2721,"_80":2722,"_82":83,"_84":6,"_85":2723},"20c45ad9-b83e-4415-b667-035f031239d6","IMTalk Episode 686 - Brent Chan","imtalk-episode-686-brent-chan","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_686_-_Brent_Chan.mp3?dest-id=13259",131759546,6575,"2019-09-30T23:27:30Z",686,{"_60":2725,"_44":2726,"_46":2727,"_42":2728,"_74":75,"_76":2729,"_78":2730,"_80":2731,"_82":83,"_84":6,"_85":2732},"4faa6a3b-0047-4817-8368-e0ad180f0833","IMTalk Episode 685","imtalk-episode-685","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_685.mp3?dest-id=13259",85960088,4285,"2019-09-23T19:36:29Z",685,{"_60":2734,"_44":2735,"_46":2736,"_42":2737,"_74":75,"_76":2738,"_78":2739,"_80":2740,"_82":83,"_84":6,"_85":2741},"ef7c5e6c-26a1-4e3b-bb44-1c0116e6a0e4","IMTalk Episode 684 - Tim O'Donnell","imtalk-episode-684-tim-odonnell","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_684_-_Tim_ODonnell.mp3?dest-id=13259",100576137,5016,"2019-09-16T22:49:48Z",684,{"_60":2743,"_44":2744,"_46":2745,"_42":2746,"_74":75,"_76":2747,"_78":2748,"_80":2749,"_82":83,"_84":6,"_85":2750},"cae5bc85-c6df-41b9-8a40-ebe0bf2ffecc","IMTalk Episode 683","imtalk-episode-683","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_683.mp3?dest-id=13259",117761558,5875,"2019-09-09T22:33:52Z",683,{"_60":2752,"_44":2753,"_46":2754,"_42":2755,"_74":75,"_76":2756,"_78":2757,"_80":2758,"_82":83,"_84":6,"_85":2759},"e7d85a48-f4db-4ff3-9851-d0fa0f0e6e5f","IMTalk Episode 682 - Meredith Dolhare","imtalk-episode-682-meredith-dolhare","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_682_-_Meredith_Dolhare.mp3?dest-id=13259",113550037,5665,"2019-09-02T22:55:02Z",682,{"_60":2761,"_44":2762,"_46":2763,"_42":2764,"_74":75,"_76":2765,"_78":2766,"_80":2767,"_82":83,"_84":6,"_85":2768},"8964fa95-0981-40b2-960b-1bd3e9fe3f90","IMTalk Episode 681 - Craig Kirkwood","imtalk-episode-681-craig-kirkwood","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_681_-_Craig_Kirkwood.mp3?dest-id=13259",114169738,5696,"2019-08-26T22:33:04Z",681,{"_60":2770,"_44":2771,"_46":2772,"_42":2773,"_74":75,"_76":2774,"_78":2775,"_80":2776,"_82":83,"_84":6,"_85":2777},"e6dfb9cc-6a78-4e70-bad3-aa07649ec6ae","IMTalk Episode 680 - Matthew Bach","imtalk-episode-680-matthew-bach","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_680_-_Matthew_Bach.mp3?dest-id=13259",147107018,7343,"2019-08-19T23:08:41Z",680,{"_60":2779,"_44":2780,"_46":2781,"_42":2782,"_74":75,"_76":2783,"_78":2784,"_80":2785,"_82":83,"_84":6,"_85":2786},"a79c7831-c26d-4e53-abc1-911e27422496","IMTalk Episode 679 - Dr Geoff Meers on Heart Health for Triathletes","imtalk-episode-679-dr-geoff-meers-on-heart-health-for-triathletes","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_679_-_Dr_Geoff_Meers_on_Heart_Health_for_Triathletes.mp3?dest-id=13259",137909338,6883,"2019-08-12T22:29:09Z",679,{"_60":2788,"_44":2789,"_46":2790,"_42":2791,"_74":75,"_76":2792,"_78":2793,"_80":2794,"_82":83,"_84":6,"_85":2795},"347504e9-eab3-46e0-a950-46f823549102","IMTalk Episode 678 - Graham Bruce","imtalk-episode-678-graham-bruce","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_678_-_Graham_Bruce.mp3?dest-id=13259",149478405,7461,"2019-08-06T00:25:46Z",678,{"_60":2797,"_44":2798,"_46":2799,"_42":2800,"_74":75,"_76":2801,"_78":2802,"_80":2803,"_82":83,"_84":6,"_85":2804},"3cc0ada9-d8fb-4a5b-894d-7b9bd21ff37f","IMTalk Episode 677 - Emma Bilham","imtalk-episode-677-emma-bilham","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_677_-_Emma_Bilham.mp3?dest-id=13259",67677001,3371,"2019-07-29T20:53:06Z",677,{"_60":2806,"_44":2807,"_46":2808,"_42":2809,"_74":75,"_76":2810,"_78":2811,"_80":2812,"_82":83,"_84":6,"_85":2813},"364b1a8e-8c2e-4317-bdbd-39a8a0d22e86","IMTalk Episode 676 - Scottie T on Athletes Building Their Brand","imtalk-episode-676-scottie-t-on-athletes-building-their-brand","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_676_-_Scottie_T_on_Athletes_Building_Their_Brand.mp3?dest-id=13259",93569612,4666,"2019-07-22T21:30:40Z",676,{"_60":2815,"_44":2816,"_46":2817,"_42":2818,"_74":75,"_76":2819,"_78":2820,"_80":2821,"_82":83,"_84":6,"_85":2822},"5cb0f284-a8d5-452c-a8fb-3ae552f7326c","IMTalk Episode 675","imtalk-episode-675","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_675.mp3?dest-id=13259",95762808,4775,"2019-07-16T01:14:14Z",675,{"_60":2824,"_44":2825,"_46":2826,"_42":2827,"_74":75,"_76":2828,"_78":2829,"_80":2830,"_82":83,"_84":6,"_85":2831},"41301412-c50c-4f6c-948b-c49177669d2b","IMTalk Episode 674","imtalk-episode-674","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_674.mp3?dest-id=13259",101111118,5043,"2019-07-08T09:50:28Z",674,{"_60":2833,"_44":2834,"_46":2835,"_42":2836,"_74":75,"_76":2837,"_78":2838,"_80":2839,"_82":83,"_84":6,"_85":2840},"37659cc5-85b2-445c-9be4-48cfcc42e4ce","IMTalk Episode 673 - Epic Camp 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665","imtalk-episode-665","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_665.mp3?dest-id=13259",97962841,4885,"2019-05-06T20:05:51Z",665,{"_60":2913,"_44":2914,"_46":2915,"_42":2916,"_74":75,"_76":2917,"_78":2918,"_80":2919,"_82":83,"_84":6,"_85":2920},"c9a7bc62-87bf-42e8-931f-efb95d95e842","IMTalk Episode 664 - Hunter Allen on training and racing with power","imtalk-episode-664-hunter-allen-on-training-and-racing-with-power","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_664_-_Hunter_Allen_on_training_and_racing_with_power.mp3?dest-id=13259",142185690,5914,"2019-04-29T20:06:23Z",664,{"_60":2922,"_44":2923,"_46":2924,"_42":2925,"_74":75,"_76":2926,"_78":2927,"_80":2928,"_82":83,"_84":6,"_85":2929},"bd5b3a98-9b6d-4ace-aa9e-99dc0ed941ae","IMTalk Episode 663 - Macca on Superleague and the boys from Everyman Jack","imtalk-episode-663-macca-on-superleague-and-the-boys-from-everyman-jack","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_663_-_Macca_on_Superleague_and_the_boys_from_Everyman_Jack.mp3?dest-id=13259",94816710,3940,"2019-04-22T20:45:24Z",663,{"_60":2931,"_44":2932,"_46":2933,"_42":2934,"_74":75,"_76":2935,"_78":2936,"_80":2937,"_82":83,"_84":6,"_85":2938},"cbf17ca8-6e1c-47f3-8a2d-a09a79c891d8","IMTalk Episode 662","imtalk-episode-662","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_662.mp3?dest-id=13259",92728322,3853,"2019-04-15T19:59:53Z",662,{"_60":2940,"_44":2941,"_46":2942,"_42":2943,"_74":75,"_76":2944,"_78":1112,"_80":2945,"_82":83,"_84":6,"_85":2946},"303d2e7a-7b98-444b-9c09-1f1748b71d56","IMTalk Episode 661","imtalk-episode-661","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_661.mp3?dest-id=13259",108547868,"2019-04-08T22:33:22Z",661,{"_60":2948,"_44":2949,"_46":2950,"_42":2951,"_74":75,"_76":2952,"_78":2953,"_80":2954,"_82":83,"_84":6,"_85":2955},"ecdd95af-ea5d-42bb-a8a6-70e999135190","IMTalk Episode 660 - Scott Molina on the greatest males of the 80's","imtalk-episode-660-scott-molina-on-the-greatest-males-of-the-80s","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_660_-_Scott_Molina_on_the_greatest_males_of_the_80s.mp3?dest-id=13259",119111209,4952,"2019-04-01T23:32:28Z",660,{"_60":2957,"_44":2958,"_46":2959,"_42":2960,"_74":75,"_76":2961,"_78":2962,"_80":2963,"_82":83,"_84":6,"_85":2964},"286a5123-8c22-44c9-b001-0d68c2410e21","IMTalk Episode 659 - Dr Sven Hansen on Resilience","imtalk-episode-659-dr-sven-hansen-on-resilience","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_659_-_Dr_Sven_Hansen_on_Resilience.mp3?dest-id=13259",157410168,6548,"2019-03-25T19:46:31Z",659,{"_60":2966,"_44":2967,"_46":2968,"_42":2969,"_74":75,"_76":2970,"_78":2971,"_80":2972,"_82":83,"_84":6,"_85":2973},"3115ec2f-b4be-4178-92f9-7afb7f5e21ef","IMTalk Episode 658 - Erin Baker on the greatest females of the 80's","imtalk-episode-658-erin-baker-on-the-greatest-females-of-the-80s","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_658_-_Erin_Baker_on_the_greatest_females_of_the_80s.mp3?dest-id=13259",139951908,5821,"2019-03-18T18:46:17Z",658,{"_60":2975,"_44":2976,"_46":2977,"_42":2978,"_74":75,"_76":2979,"_78":2980,"_80":2981,"_82":83,"_84":6,"_85":2982},"2adea51d-c533-46bb-9f2d-ca8bcaf92fad","IMTalk Episode 657 - Dr Craig Harrison on youth development","imtalk-episode-657-dr-craig-harrison-on-youth-development","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_657_-_Dr_Craig_Harrison_on_youth_development.mp3?dest-id=13259",131695116,5477,"2019-03-11T18:50:10Z",657,{"_60":2984,"_44":2985,"_46":2986,"_42":2987,"_74":75,"_76":2988,"_78":2989,"_80":2990,"_82":83,"_84":6,"_85":2991},"7970adde-95d6-4e91-aaa3-d6440aea90ea","IMTalk Episode 656 - Mike Phillips, Barrie Shepley and Bob Knuckey","imtalk-episode-656-mike-phillips-barrie-shepley-and-bob-knuckey","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_656_-_Mike_Phillips_Barrie_Shepley_and_Bob_Knuckey.mp3?dest-id=13259",136183688,6796,"2019-03-04T22:26:20Z",656,{"_60":2993,"_44":2994,"_46":2995,"_42":2996,"_74":75,"_76":2997,"_78":2998,"_80":2999,"_82":83,"_84":6,"_85":3000},"2f0526c0-96cd-4a5a-a522-16f90b579aa2","IMTalk Episode 655 - Ella Harris","imtalk-episode-655-ella-harris","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_655_-_Ella_Harris.mp3?dest-id=13259",131382159,5464,"2019-02-25T23:11:01Z",655,{"_60":3002,"_44":3003,"_46":3004,"_42":3005,"_74":75,"_76":3006,"_78":3007,"_80":3008,"_82":83,"_84":6,"_85":3009},"cf96566d-682e-4e16-81f3-deda45dc0337","IMTalk Episode 654 - Rachel Joyce","imtalk-episode-654-rachel-joyce","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_654_-_Rachel_Joyce.mp3?dest-id=13259",122350567,5087,"2019-02-18T19:16:08Z",654,{"_60":3011,"_44":3012,"_46":3013,"_42":3014,"_74":75,"_76":3015,"_78":3016,"_80":3017,"_82":83,"_84":6,"_85":3018},"850a4a8f-2884-41f9-9bc0-4143b898784c","IMTalk Episode 653","imtalk-episode-653","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_653.mp3?dest-id=13259",119997024,4989,"2019-02-11T20:12:08Z",653,{"_60":3020,"_44":3021,"_46":3022,"_42":3023,"_74":75,"_76":3024,"_78":3025,"_80":3026,"_82":83,"_84":6,"_85":3027},"4cefbad6-090c-4194-b3a6-83454bfe69d9","IMTalk Episode 652","imtalk-episode-652","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_652.mp3?dest-id=13259",117803365,4898,"2019-02-04T18:59:37Z",652,{"_60":3029,"_44":3030,"_46":3031,"_42":3032,"_74":75,"_76":3033,"_78":3034,"_80":3035,"_82":83,"_84":6,"_85":3036},"01685913-dfd0-4ec8-addb-215aa2247635","IMTalk Episode 651 - Anna-Marie 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Joyce","imtalk-episode-648-dan-plews-and-rachel-joyce","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_648_-_Dan_Plews_and_Rachel_Joyce.mp3?dest-id=13259",78565179,3263,"2019-01-07T18:44:31Z",648,{"_60":3056,"_44":3057,"_46":3058,"_42":3059,"_74":75,"_76":3060,"_78":3061,"_80":3062,"_82":83,"_84":6,"_85":3063},"682ff4a7-2594-4206-96c1-1ce41db961e3","IMTalk Episode 646 - John Hancock and Simon Lessing","imtalk-episode-646-john-hancock-and-simon-lessing","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_646_-_John_Hancock_and_Simon_Lessing.mp3?dest-id=13259",167264482,6959,"2018-12-24T20:43:59Z",646,{"_60":3065,"_44":3066,"_46":3067,"_42":3068,"_74":75,"_76":3069,"_78":3070,"_80":3071,"_82":83,"_84":6,"_85":3072},"ec4f44c5-8cca-4829-87a0-ad74d3bb81ee","IMTalk Episode 649 - Andrew McQuaid and Joe Friel","imtalk-episode-649-andrew-mcquaid-and-joe-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_649_-_Andrew_McQuaid_and_Joe_Friel.mp3?dest-id=13259",86089701,3577,"2018-12-18T19:19:31Z",649,{"_60":3074,"_44":3075,"_46":3076,"_42":3077,"_74":75,"_76":3078,"_78":3079,"_80":3080,"_82":83,"_84":6,"_85":3081},"e1eabb71-d91b-4efa-be1d-19f048f6c9d4","IMTalk Episode 647 - Sarah True and Chrissie Wellington","imtalk-episode-647-sarah-true-and-chrissie-wellington","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_647_-_Sarah_True_and_Chrissie_Wellington.mp3?dest-id=13259",123135505,5120,"2018-12-18T18:19:06Z",647,{"_60":3083,"_44":3084,"_46":3085,"_42":3086,"_74":75,"_76":3087,"_78":3088,"_80":3089,"_82":83,"_84":6,"_85":3090},"64078986-c194-44a6-a028-f08ce2b7ba94","IMTalk Episode 645","imtalk-episode-645","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_645.mp3?dest-id=13259",91250002,3792,"2018-12-17T18:34:20Z",645,{"_60":3092,"_44":3093,"_46":3094,"_42":3095,"_74":75,"_76":3096,"_78":3097,"_80":3098,"_82":83,"_84":6,"_85":3099},"17cc92e0-c720-4394-8909-c89e7cc8b69e","IMTalk Episode 644","imtalk-episode-644","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_644.mp3?dest-id=13259",99934985,4153,"2018-12-10T19:05:21Z",644,{"_60":3101,"_44":3102,"_46":3103,"_42":3104,"_74":75,"_76":3105,"_78":3106,"_80":3107,"_82":83,"_84":6,"_85":3108},"479f3f6a-4ca6-4cac-a338-db4432e82398","IMTalk Episode 643","imtalk-episode-643","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_643.mp3?dest-id=13259",113547707,4721,"2018-12-03T23:59:48Z",643,{"_60":3110,"_44":3111,"_46":3112,"_42":3113,"_74":75,"_76":3114,"_78":272,"_80":3115,"_82":83,"_84":6,"_85":3116},"8470c446-6cf6-439c-9d36-f1762451d056","IMTalk Episode 642 - Bevan's Coaches Corner","imtalk-episode-642-bevans-coaches-corner","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_642_-_Bevans_Coaches_Corner.mp3?dest-id=13259",125310984,"2018-11-26T21:26:29Z",642,{"_60":3118,"_44":3119,"_46":3120,"_42":3121,"_74":75,"_76":3122,"_78":3123,"_80":3124,"_82":83,"_84":6,"_85":3125},"8e82e256-29cb-436e-9464-33c5c1f3c5d9","IMTalk Episode 641 - John Hellemans","imtalk-episode-641-john-hellemans","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_641_-_John_Hellemans.mp3?dest-id=13259",97990549,4887,"2018-11-17T20:18:53Z",641,{"_60":3127,"_44":3128,"_46":3129,"_42":3130,"_74":75,"_76":3131,"_78":3132,"_80":3133,"_82":83,"_84":6,"_85":3134},"7ae60e8a-9ae0-412b-bf4c-31a6b3e0e361","IMTalk Episode 640 - Bob Seebohar","imtalk-episode-640-bob-seebohar","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_640_-_Bob_Seebohar.mp3?dest-id=13259",123366837,5130,"2018-11-12T23:48:01Z",640,{"_60":3136,"_44":3137,"_46":3138,"_42":3139,"_74":75,"_76":3140,"_78":3141,"_80":3142,"_82":83,"_84":6,"_85":3143},"dbe0d189-7da0-4f79-bb8a-0c717c6d4196","IMTalk Episode 639 - Valerie Gonzalez","imtalk-episode-639-valerie-gonzalez","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_639_-_Valerie_Gonzalez.mp3?dest-id=13259",120469757,5009,"2018-11-05T21:20:16Z",639,{"_60":3145,"_44":3146,"_46":3147,"_42":3148,"_74":75,"_76":3149,"_78":3150,"_80":3151,"_82":83,"_84":6,"_85":3152},"c239d1f3-c3a1-4478-9dc1-eb14c893b2ff","IMTalk Episode 638 - Matt Russell and Karlyn Pipes","imtalk-episode-638-matt-russell-and-karlyn-pipes","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_638_-_Matt_Russell_and_Karlyn_Pipes.mp3?dest-id=13259",82037062,4089,"2018-10-29T16:34:54Z",638,{"_60":3154,"_44":3155,"_46":3156,"_42":3157,"_74":75,"_76":3158,"_78":3159,"_80":3160,"_82":83,"_84":6,"_85":3161},"f6b8e01e-c66b-4a93-b292-e25d625e915d","IMTalk Episode 637 - Ken Glah","imtalk-episode-637-ken-glah","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_637_-_Ken_Glah.mp3?dest-id=13259",101824796,5078,"2018-10-22T21:26:54Z",637,{"_60":3163,"_44":3164,"_46":3165,"_42":3166,"_74":75,"_76":3167,"_78":3168,"_80":3169,"_82":83,"_84":6,"_85":3170},"507a4598-f350-4e03-95ae-592e5c62355e","IMTalk's 2018 Kona Super Specials - Race Day Interviews: Lange, Ryf and over 20 Top Pro Athletes","imtalks-2018-kona-super-specials-race-day-interviews-lange-ryf-and-over-20-top-pro-athletes","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2018_Kona_Super_Specials_-_Race_Day_Interviews__Lange_Ryf_and_over_20_Top_Pro_Athletes.mp3?dest-id=13259",146466561,7311,"2018-10-14T05:32:37Z",5,{"_60":3172,"_44":3173,"_46":3174,"_42":3175,"_74":75,"_76":3176,"_78":2998,"_80":3177,"_82":83,"_84":6,"_85":3178},"86bec45b-b429-4b6f-9a8c-0655ecfe59bb","IMTalk's 2018 Kona Super Specials, Day 4: Liz Blatchford, Emma Pallant, Michael Levato and Age Group interviews","imtalks-2018-kona-super-specials-day-4-liz-blatchford-emma-pallant-michael-levato-and-age-group-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2018_Kona_Super_Specials_Day_4__Liz_Blatchford_Emma_Pallant_Michael_Levato_and_Age_Group_interviews.mp3?dest-id=13259",109527866,"2018-10-12T17:51:05Z",4,{"_60":3180,"_44":3181,"_46":3182,"_42":3183,"_74":75,"_76":3184,"_78":3185,"_80":3186,"_82":83,"_84":6,"_85":3187},"136b6307-b28e-4485-afd6-dc68ebf613d6","IMTalk's 2018 Kona Super Specials, Day 3: Lucy Charles, Lionel Sanders, Patrik Nilsson and Age Group interviews","imtalks-2018-kona-super-specials-day-3-lucy-charles-lionel-sanders-patrik-nilsson-and-age-group-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2018_Kona_Super_Specials_Day_3__Lucy_Charles_Lionel_Sanders_Patrik_Nilsson_and_Age_Group_interviews.mp3?dest-id=13259",90411458,4508,"2018-10-12T01:46:03Z",3,{"_60":3189,"_44":3190,"_46":3191,"_42":3192,"_74":75,"_76":3193,"_78":3194,"_80":3195,"_82":83,"_84":6,"_85":3196},"cd047fd4-613f-48ee-ba96-789eff7ef2ee","IMTalk's 2018 Kona Super Specials, Day 2: Craig Alexander, Matt Chrabot, Kevin Collington, Elle Goodall and Age Group interviews","imtalks-2018-kona-super-specials-day-2-craig-alexander-matt-chrabot-kevin-collington-elle-goodall-and-age-group-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2018_Kona_Super_Specials_Day_2__Craig_Alexander_Matt_Chrabot_Kevin_Collington_Elle_Goodall_and_Age_Group_interviews.mp3?dest-id=13259",139392635,6957,"2018-10-11T03:04:48Z",2,{"_60":3198,"_44":3199,"_46":3200,"_42":3201,"_74":75,"_76":3202,"_78":3203,"_80":3204,"_82":83},"1496e8f0-a419-476a-b188-f1bddf6ca617","IMTalk's 2018 Kona Super Specials, Day 1: Frodeno, Ryf, Gomez, Currie, and many more top pro athletes","imtalks-2018-kona-super-specials-day-1-frodeno-ryf-gomez-currie-and-many-more-top-pro-athletes","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2018_Kona_Super_Specials_Day_1__Frodeno_Ryf_Gomez_Currie_and_many_more_top_pro_athletes.mp3?dest-id=13259",86340003,4304,"2018-10-10T04:10:19Z",{"_60":3206,"_44":3207,"_46":3208,"_42":3209,"_74":75,"_76":3210,"_78":3211,"_80":3212,"_82":83,"_84":6,"_85":3213},"30ccaf42-be2b-403d-9534-d7a84ef4b56d","IMTalk Episode 636 - Thorsten Radd","imtalk-episode-636-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_636_-_Thorsten_Radd.mp3?dest-id=13259",125917225,5236,"2018-10-01T21:20:36Z",636,{"_60":3215,"_44":3216,"_46":3217,"_42":3218,"_74":75,"_76":3219,"_78":3220,"_80":3221,"_82":83,"_84":6,"_85":3222},"e80463ff-bf55-4280-9411-f19057b8d2da","IMTalk Episode 635 - Scott Molina","imtalk-episode-635-scott-molina","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_635_-_Scott_Molina.mp3?dest-id=13259",142644578,5933,"2018-09-25T01:17:46Z",635,{"_60":3224,"_44":3225,"_46":3226,"_42":3227,"_74":75,"_76":3228,"_78":3229,"_80":3230,"_82":83,"_84":6,"_85":3231},"917f695a-db41-40a0-a482-febe168ffcf6","IMTalk Episode 634","imtalk-episode-634","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_634.mp3?dest-id=13259",136774535,5688,"2018-09-17T17:50:02Z",634,{"_60":3233,"_44":3234,"_46":3235,"_42":3236,"_74":75,"_76":3237,"_78":3238,"_80":3239,"_82":83,"_84":6,"_85":3240},"80cb5dc1-a1a1-4c82-b6cd-423cc5a424d5","IMTalk Episode 633 - Brian Rose","imtalk-episode-633-brian-rose","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_633_-_Brian_Rose.mp3?dest-id=13259",175813399,7315,"2018-09-10T23:27:31Z",633,{"_60":3242,"_44":3243,"_46":3244,"_42":3245,"_74":75,"_76":3246,"_78":3247,"_80":3248,"_82":83,"_84":6,"_85":3249},"80c7debb-35ee-4e92-b439-93540824e648","IMTalk Episode 632","imtalk-episode-632","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_632.mp3?dest-id=13259",127286443,5293,"2018-09-04T00:38:18Z",632,{"_60":3251,"_44":3252,"_46":3253,"_42":3254,"_74":75,"_76":3255,"_78":1975,"_80":3256,"_82":83,"_84":6,"_85":3257},"be3586e0-fd4d-4836-b42e-4667a81ae25b","IMTalk Episode 631 - Russ Cox","imtalk-episode-631-russ-cox","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_631_-_Russ_Cox.mp3?dest-id=13259",149012391,"2018-08-27T22:49:13Z",631,{"_60":3259,"_44":3260,"_46":3261,"_42":3262,"_74":75,"_76":3263,"_78":3264,"_80":3265,"_82":83,"_84":6,"_85":3266},"385e3292-daa1-47be-858d-6945aa327bb4","IMTalk Episode 630 - Dr Allen Lim","imtalk-episode-630-dr-allen-lim","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_630_-_Dr_Allen_Lim.mp3?dest-id=13259",161307291,6711,"2018-08-20T23:15:12Z",630,{"_60":3268,"_44":3269,"_46":3270,"_42":3271,"_74":75,"_76":3272,"_78":3273,"_80":3274,"_82":83,"_84":6,"_85":3275},"2a81c26e-f3c5-4866-8a33-6f2143e5ed98","IMTalk Episode 629","imtalk-episode-629","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_629.mp3?dest-id=13259",122314819,5086,"2018-08-13T22:38:38Z",629,{"_60":3277,"_44":3278,"_46":3279,"_42":3280,"_74":75,"_76":3281,"_78":3282,"_80":3283,"_82":83,"_84":6,"_85":3284},"d5465e86-2134-4429-a7cc-5daed16e9093","IMTalk Episode 628 - Chris Leiferman","imtalk-episode-628-chris-leiferman","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_628_-_Chris_Leiferman.mp3?dest-id=13259",130167245,5413,"2018-08-06T23:17:24Z",628,{"_60":3286,"_44":3287,"_46":3288,"_42":3289,"_74":75,"_76":3290,"_78":3291,"_80":3292,"_82":83,"_84":6,"_85":3293},"296d6bbb-5726-4085-a91c-65d7b440ba32","IMTalk Episode 627 - Ryan Bolton","imtalk-episode-627-ryan-bolton","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_627_-_Ryan_Bolton.mp3?dest-id=13259",151396643,6298,"2018-07-31T02:18:20Z",627,{"_60":3295,"_44":3296,"_46":3297,"_42":3298,"_74":75,"_76":3299,"_78":3300,"_80":3301,"_82":83,"_84":6,"_85":3302},"8e0c81f4-3b41-4343-92a3-a9d4db046140","IMTalk Episode 626 - Nick Baldwin","imtalk-episode-626-nick-baldwin","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_626_-_Nick_Baldwin.mp3?dest-id=13259",149742152,6229,"2018-07-24T01:51:30Z",626,{"_60":3304,"_44":3305,"_46":3306,"_42":3307,"_74":75,"_76":3308,"_78":2552,"_80":3309,"_82":83,"_84":6,"_85":3310},"14875a44-cb75-4083-ba5d-3f20056ed249","IMTalk Episode 625 - Lucy Gossage","imtalk-episode-625-lucy-gossage","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_625_-_Lucy_Gossage.mp3?dest-id=13259",99310567,"2018-07-16T23:51:58Z",625,{"_60":3312,"_44":3313,"_46":3314,"_42":3315,"_74":75,"_76":3316,"_78":3317,"_80":3318,"_82":83,"_84":6,"_85":3319},"d30af9e6-f5bd-429c-b9b4-73deea0f850f","IMTalk Episode 624 - Erin Baker","imtalk-episode-624-erin-baker","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_624_-_Erin_Baker.mp3?dest-id=13259",164507810,6844,"2018-07-10T01:05:22Z",624,{"_60":3321,"_44":3322,"_46":3323,"_42":3324,"_74":75,"_76":3325,"_78":3326,"_80":3327,"_82":83},"36dfb256-b530-4977-92cd-38df10c36dca","Challenge Roth Super Specials, Race Day Coverage - All the top pro athletes","challenge-roth-super-specials-race-day-coverage-all-the-top-pro-athletes","https://traffic.libsyn.com/secure/ironmantalk/Challenge_Roth_Super_Specials_Race_Day_Coverage_-_All_the_top_pro_athletes.mp3?dest-id=13259",127563301,6365,"2018-07-02T03:16:37Z",{"_60":3329,"_44":3330,"_46":3331,"_42":3332,"_74":75,"_76":3333,"_78":3334,"_80":3335,"_82":83},"af0e9436-6c46-46f8-af50-f4f4dd4503b6","Challenge Roth Super Specials, Day 3 - James Cunnama, Jan Wanklyn, and Epic Camp interviews","challenge-roth-super-specials-day-3-james-cunnama-jan-wanklyn-and-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/Challenge_Roth_Super_Specials_Day_3_-_James_Cunnama_Jan_Wanklyn_and_Epic_Camp_interviews.mp3?dest-id=13259",154699304,7722,"2018-06-30T11:14:54Z",{"_60":3337,"_44":3338,"_46":3339,"_42":3340,"_74":75,"_76":3341,"_78":3342,"_80":3343,"_82":83},"8429ad07-b354-4751-8193-8c176495a890","Challenge Roth Super Specials, Day 2 - Lucy Charles, Joe Skipper, Laura Siddall, Fraser Cartmell, and Epic Camp interview","challenge-roth-super-specials-day-2-lucy-charles-joe-skipper-laura-siddall-fraser-cartmell-and-epic-camp-interview","https://traffic.libsyn.com/secure/ironmantalk/Challenge_Roth_Super_Specials_Day_2_-_Lucy_Charles_Joe_Skipper_Laura_Siddall_Fraser_Cartmell_and_Epic_Camp_interview.mp3?dest-id=13259",137579726,6866,"2018-06-29T11:20:01Z",{"_60":3345,"_44":3346,"_46":3347,"_42":3348,"_74":75,"_76":3349,"_78":3350,"_80":3351,"_82":83},"b3c179e4-4918-4a48-8a4c-1d5d53bcd5da","Challenge Roth Super Specials, Day 1 - Sebastian Kienle, Kaisa Sali, Bryan McCrystal, and Scott Molina","challenge-roth-super-specials-day-1-sebastian-kienle-kaisa-sali-bryan-mccrystal-and-scott-molina","https://traffic.libsyn.com/secure/ironmantalk/Challenge_Roth_Super_Specials_Day_1_-_Sebastian_Kienle_Kaisa_Sali_Bryan_McCrystal_and_Scott_Molina.mp3?dest-id=13259",106261504,5300,"2018-06-28T09:20:30Z",{"_60":3353,"_44":3354,"_46":3355,"_42":3356,"_74":75,"_76":3357,"_78":1966,"_80":3358,"_82":83,"_84":6,"_85":3359},"4ba527a6-78e1-4641-af17-c5e469f89b06","IMTalk Episode 623 - Kyle Buckingham and Thorsten Radde","imtalk-episode-623-kyle-buckingham-and-thorsten-radde","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_623_-_Kyle_Buckingham_and_Thorsten_Radde.mp3?dest-id=13259",129661949,"2018-06-25T21:46:32Z",623,{"_60":3361,"_44":3362,"_46":3363,"_42":3364,"_74":75,"_76":3365,"_78":3366,"_80":3367,"_82":83,"_84":6,"_85":3368},"8e3fe5a9-a448-4ed3-832f-eb7cce17a6f7","IMTalk Episode 622 - Teresa Adam","imtalk-episode-622-teresa-adam","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_622_-_Teresa_Adam.mp3?dest-id=13259",93221737,3874,"2018-06-18T23:05:46Z",622,{"_60":3370,"_44":3371,"_46":3372,"_42":3373,"_74":75,"_76":3374,"_78":3375,"_80":3376,"_82":83,"_84":6,"_85":3377},"819f2728-a532-47eb-8316-49fdb859803c","IMTalk Episode 621","imtalk-episode-621","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_621.mp3?dest-id=13259",121389456,5047,"2018-06-12T00:14:51Z",621,{"_60":3379,"_44":3380,"_46":3381,"_42":3382,"_74":75,"_76":3383,"_78":3384,"_80":3385,"_82":83,"_84":6,"_85":3386},"5aea0a72-ad1f-4392-9b7b-82f4ea3f7e13","IMTalk Episode 620 - Epic Camp Interviews","imtalk-episode-620-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_620_-_Epic_Camp_Interviews.mp3?dest-id=13259",130125883,5411,"2018-06-04T17:36:39Z",620,{"_60":3388,"_44":3389,"_46":3390,"_42":3391,"_74":75,"_76":3392,"_78":3393,"_80":3394,"_82":83,"_84":6,"_85":3395},"893e8440-498b-4b84-ae37-9c57c719f720","IMTalk Episode 619 - Caroline Steffen","imtalk-episode-619-caroline-steffen","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_619_-_Caroline_Steffen.mp3?dest-id=13259",98525645,4095,"2018-05-28T18:22:13Z",619,{"_60":3397,"_44":3398,"_46":3399,"_42":3400,"_74":75,"_76":3401,"_78":3402,"_80":3403,"_82":83,"_84":6,"_85":3404},"2ba355e2-0322-4ab5-87f0-102448adec15","IMTalk Episode 618 - Rob Green","imtalk-episode-618-rob-green","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_618_-_Rob_Green.mp3?dest-id=13259",131266890,5459,"2018-05-22T07:08:04Z",618,{"_60":3406,"_44":3407,"_46":3408,"_42":3409,"_74":75,"_76":3410,"_78":3411,"_80":3412,"_82":83,"_84":6,"_85":3413},"edb482bb-5a98-4b79-82ce-2a9957652365","IMTalk Episode 617 - Melanie McQuaid","imtalk-episode-617-melanie-mcquaid","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_617_-_Melanie_McQuaid.mp3?dest-id=13259",145191832,6039,"2018-05-14T22:18:27Z",617,{"_60":3415,"_44":3416,"_46":3417,"_42":3418,"_74":75,"_76":3419,"_78":3420,"_80":3421,"_82":83,"_84":6,"_85":3422},"62ae2729-6a97-4231-bb45-592db5555ccc","IMTalk Episode 616 - Sara Gross","imtalk-episode-616-sara-gross","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_616_-_Sara_Gross.mp3?dest-id=13259",154921291,6445,"2018-05-07T17:49:22Z",616,{"_60":3424,"_44":3425,"_46":3426,"_42":3427,"_74":75,"_76":3428,"_78":3429,"_80":3430,"_82":83,"_84":6,"_85":3431},"c4f76e6a-c220-4b4c-a869-cb1d43ade9a7","IMTalk Episode 615 - Mitch Robins","imtalk-episode-615-mitch-robins","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_615_-_Mitch_Robins.mp3?dest-id=13259",163152372,6787,"2018-04-30T22:22:46Z",615,{"_60":3433,"_44":3434,"_46":3435,"_42":3436,"_74":75,"_76":3437,"_78":3438,"_80":3439,"_82":83,"_84":6,"_85":3440},"0bf085c4-0fbd-4979-a317-5b0ec9a1cbe7","IMTalk Episode 614 - Dan Abel","imtalk-episode-614-dan-abel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_614_-_Dan_Abel.mp3?dest-id=13259",122815227,6128,"2018-04-23T18:45:24Z",614,{"_60":3442,"_44":3443,"_46":3444,"_42":3445,"_74":75,"_76":3446,"_78":3447,"_80":3448,"_82":83,"_84":6,"_85":3449},"e6b0f67e-0172-4529-8bb0-59457380a977","IMTalk Episode 613 - Ien Hellenmans","imtalk-episode-613-ien-hellenmans","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_613_-_Ien_Hellenmans.mp3?dest-id=13259",147086441,6118,"2018-04-16T17:08:07Z",613,{"_60":3451,"_44":3452,"_46":3453,"_42":3454,"_74":75,"_76":3455,"_78":3456,"_80":3457,"_82":83,"_84":6,"_85":3458},"6612d3fd-1519-4564-ab95-89b774290616","IMTalk Episode 612 - Cameron Wurf and Colin Norris","imtalk-episode-612-cameron-wurf-and-colin-norris","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_612_-_Cameron_Wurf_and_Colin_Norris.mp3?dest-id=13259",103126762,4286,"2018-04-09T17:37:50Z",612,{"_60":3460,"_44":3461,"_46":3462,"_42":3463,"_74":75,"_76":3464,"_78":3465,"_80":3466,"_82":83,"_84":6,"_85":3467},"21712544-78f5-468e-b5a9-a2418bb4d0a9","IMTalk Episode 611 - Matt Hanson","imtalk-episode-611-matt-hanson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_611_-_Matt_Hanson.mp3?dest-id=13259",123670264,5142,"2018-04-02T22:45:34Z",611,{"_60":3469,"_44":3470,"_46":3471,"_42":3472,"_74":75,"_76":3473,"_78":3474,"_80":3475,"_82":83,"_84":6,"_85":3476},"04d668e7-c9bf-41df-ba08-70a39b041ae0","IMTalk Episode 610 - Cody Beals","imtalk-episode-610-cody-beals","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_610_-_Cody_Beals.mp3?dest-id=13259",118605862,4931,"2018-03-26T22:14:14Z",610,{"_60":3478,"_44":3479,"_46":3480,"_42":3481,"_74":75,"_76":3482,"_78":3483,"_80":3484,"_82":83,"_84":6,"_85":3485},"713b63a2-97a5-4180-ab9e-068232647a77","IMTalk Episode 609 - Johann Hari","imtalk-episode-609-johann-hari","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_609_-_Johann_Hari.mp3?dest-id=13259",158146887,7895,"2018-03-19T19:03:13Z",609,{"_60":3487,"_44":3488,"_46":3489,"_42":3490,"_74":75,"_76":3491,"_78":3492,"_80":3493,"_82":83,"_84":6,"_85":3494},"0c9bcc3d-ada3-4659-8fc5-9c79d2f021b9","IMTalk Episode 608","imtalk-episode-608","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_608.mp3?dest-id=13259",112187877,4664,"2018-03-12T21:37:46Z",608,{"_60":3496,"_44":3497,"_46":3498,"_42":3499,"_74":75,"_76":3500,"_78":3501,"_80":3502,"_82":83,"_84":6,"_85":3503},"7ed71380-954c-45c1-bb8f-bccdc1935011","IMTalk Episode 607 - Holly Brasher","imtalk-episode-607-holly-brasher","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_607_-_Holly_Brasher.mp3?dest-id=13259",128852528,5358,"2018-03-05T22:08:34Z",607,{"_60":3505,"_44":3506,"_46":3507,"_42":3508,"_74":75,"_76":3509,"_78":3510,"_80":3511,"_82":83,"_84":6,"_85":3512},"7248c46f-18ef-402d-b32d-fb307bd2cc3e","IMTalk Episode 606","imtalk-episode-606","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_606.mp3?dest-id=13259",128324654,5336,"2018-02-26T23:08:02Z",606,{"_60":3514,"_44":3515,"_46":3516,"_42":3517,"_74":75,"_76":3518,"_78":3519,"_80":3520,"_82":83,"_84":6,"_85":3521},"aefbc376-670a-44d5-bf94-4dcf4a450b9c","IMTalk Episode 605 - Javier Gomez and a Challenge Wanaka Special","imtalk-episode-605-javier-gomez-and-a-challenge-wanaka-special","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_605_-_Javier_Gomez_and_a_Challenge_Wanaka_Special.mp3?dest-id=13259",158643450,6600,"2018-02-19T21:40:20Z",605,{"_60":3523,"_44":3524,"_46":3525,"_42":3526,"_74":75,"_76":3527,"_78":3528,"_80":3529,"_82":83,"_84":6,"_85":3530},"57b6ca9b-820c-4b52-a400-6bb82ca44eed","IMTalk Episode 604 - Joe Skipper","imtalk-episode-604-joe-skipper","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_604_-_Joe_Skipper.mp3?dest-id=13259",144998096,6031,"2018-02-12T22:39:13Z",604,{"_60":3532,"_44":3533,"_46":3534,"_42":3535,"_74":75,"_76":3536,"_78":3141,"_80":3537,"_82":83,"_84":6,"_85":3538},"e8f1a85f-aabb-4ada-a192-dea4ad35e21c","IMTalk Episode 603","imtalk-episode-603","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_603.mp3?dest-id=13259",120460324,"2018-02-05T21:36:53Z",603,{"_60":3540,"_44":3541,"_46":3542,"_42":3543,"_74":75,"_76":3544,"_78":3545,"_80":3546,"_82":83,"_84":6,"_85":3547},"870ba915-8229-429b-bde6-18fe64a70c55","IMTalk Episode 602 - Craig 'Crowie' Alexander","imtalk-episode-602-craig-crowie-alexander","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_602_-_Craig_Crowie_Alexander.mp3?dest-id=13259",138580642,5764,"2018-01-29T21:36:41Z",602,{"_60":3549,"_44":3550,"_46":3551,"_42":3552,"_74":75,"_76":3553,"_78":3554,"_80":3555,"_82":83,"_84":6,"_85":3556},"75624dbe-1654-495a-bf3d-ac2b2d2d9b3e","IMTalk Episode 601 - Keith Rieger","imtalk-episode-601-keith-rieger","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_601_-_Keith_Rieger.mp3?dest-id=13259",104877149,4359,"2018-01-22T21:55:17Z",601,{"_60":3558,"_44":3559,"_46":3560,"_42":3561,"_74":75,"_76":3562,"_78":3563,"_80":3564,"_82":83,"_84":6,"_85":3565},"3d10b85a-016b-4b57-9531-f03d1d7dc42e","IMTalk Episode 600","imtalk-episode-600","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_600.mp3?dest-id=13259",95281836,3960,"2018-01-16T00:43:49Z",600,{"_60":3567,"_44":3568,"_46":3569,"_42":3570,"_74":75,"_76":3571,"_78":3572,"_80":3573,"_82":83,"_84":6,"_85":3574},"5bde75ec-d3d3-434f-8079-e6ead8af8c5a","IMTalk Episode 599 - Elizabeth Model and John Wragg","imtalk-episode-599-elizabeth-model-and-john-wragg","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_599_-_Elizabeth_Model_and_John_Wragg.mp3?dest-id=13259",132908227,5527,"2018-01-09T00:43:27Z",599,{"_60":3576,"_44":3577,"_46":3578,"_42":3579,"_74":75,"_76":3580,"_78":3581,"_80":3582,"_82":83,"_84":6,"_85":3583},"38b84bdc-384b-49ce-aafb-53b61292cc77","IMTalk Episode 598 - Eric Barker","imtalk-episode-598-eric-barker","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_598_-_Eric_Barker.mp3?dest-id=13259",73135238,3037,"2018-01-01T18:07:33Z",598,{"_60":3585,"_44":3586,"_46":3587,"_42":3588,"_74":75,"_76":3589,"_78":3590,"_80":3591,"_82":83,"_84":6,"_85":3592},"e1adab17-27f1-4ce5-b74a-4d88ede76407","IMTalk Episode 597 - Hunter Kemper","imtalk-episode-597-hunter-kemper","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_597_-_Hunter_Kemper.mp3?dest-id=13259",104247077,4333,"2017-12-25T19:14:37Z",597,{"_60":3594,"_44":3595,"_46":3596,"_42":3597,"_74":75,"_76":3598,"_78":3599,"_80":3600,"_82":83,"_84":6,"_85":3601},"b0f215cf-6051-459b-affc-4e17119ada74","IMTalk Episode 596 - Thorsten Radd","imtalk-episode-596-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_596_-_Thorsten_Radd.mp3?dest-id=13259",104232030,4332,"2017-12-18T23:48:46Z",596,{"_60":3603,"_44":3604,"_46":3605,"_42":3606,"_74":75,"_76":3607,"_78":3608,"_80":3609,"_82":83,"_84":6,"_85":3610},"d72b1eb2-3d0b-4c54-b519-c19f1d7a75a7","IMTalk Episode 595 - Matthew Evans on understanding cheats","imtalk-episode-595-matthew-evans-on-understanding-cheats","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_595_-_Matthew_Evans_on_understanding_cheats.mp3?dest-id=13259",129990461,5406,"2017-12-11T22:02:51Z",595,{"_60":3612,"_44":3613,"_46":3614,"_42":3615,"_74":75,"_76":3616,"_78":3617,"_80":3618,"_82":83,"_84":6,"_85":3619},"32440224-daec-4429-b57f-765fe9b940ae","IMTalk Episode 594 - Ultraman World Champ Rob Gray","imtalk-episode-594-ultraman-world-champ-rob-gray","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_594_-_Ultraman_World_Champ_Rob_Gray.mp3?dest-id=13259",126880210,5276,"2017-12-04T22:02:16Z",594,{"_60":3621,"_44":3622,"_46":3623,"_42":3624,"_74":75,"_76":3625,"_78":3626,"_80":3627,"_82":83,"_84":6,"_85":3628},"b3fe04f5-27f9-4684-a20e-e261bad42ac8","IMTalk Episode 593 - Matt Dixon","imtalk-episode-593-matt-dixon","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_593_-_Matt_Dixon.mp3?dest-id=13259",141218907,5874,"2017-11-27T22:29:24Z",593,{"_60":3630,"_44":3631,"_46":3632,"_42":3633,"_74":75,"_76":3634,"_78":2029,"_80":3635,"_82":83,"_84":6,"_85":3636},"c29a0309-372a-482d-a246-d6e281e2fbff","IMTalk Episode 592 - Gillian Aspin","imtalk-episode-592-gillian-aspin","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_592_-_Gillian_Aspin.mp3?dest-id=13259",125489015,"2017-11-20T21:56:21Z",592,{"_60":3638,"_44":3639,"_46":3640,"_42":3641,"_74":75,"_76":3642,"_78":3643,"_80":3644,"_82":83,"_84":6,"_85":3645},"3782f46f-0d89-4b0d-a736-45aed440cb5a","IMTalk Episode 591 - Jeff Jonas","imtalk-episode-591-jeff-jonas","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_591_-_Jeff_Jonas.mp3?dest-id=13259",102762584,5125,"2017-11-13T23:28:08Z",591,{"_60":3647,"_44":3648,"_46":3649,"_42":3650,"_74":75,"_76":3651,"_78":3652,"_80":3653,"_82":83,"_84":6,"_85":3654},"1f288c25-615d-4607-a577-6c56e26c1564","IMTalk Episode 590 - Luke McKenzie","imtalk-episode-590-luke-mckenzie","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_590_-_Luke_McKenzie.mp3?dest-id=13259",132372805,5505,"2017-11-06T22:29:14Z",590,{"_60":3656,"_44":3657,"_46":3658,"_42":3659,"_74":75,"_76":3660,"_78":3661,"_80":3662,"_82":83,"_84":6,"_85":3663},"dc1f4b8a-28a3-4019-bc45-1344120380ee","IMTalk Episode 589","imtalk-episode-589","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_589.mp3?dest-id=13259",102461539,4259,"2017-10-30T22:01:10Z",589,{"_60":3665,"_44":3666,"_46":3667,"_42":3668,"_74":75,"_76":3669,"_78":3670,"_80":3671,"_82":83,"_84":6,"_85":3672},"5a1b254e-cc68-49d5-9698-8d5b4f1aae62","IMTalk Episode 588 - Dirk Bockel","imtalk-episode-588-dirk-bockel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_588_-_Dirk_Bockel.mp3?dest-id=13259",145571120,6055,"2017-10-24T00:39:20Z",588,{"_60":3674,"_44":3675,"_46":3676,"_42":3677,"_74":75,"_76":3678,"_78":3679,"_80":3680,"_82":83,"_84":6,"_85":3681},"4f2dd203-d5ef-498d-b735-e608b71151ff","IMTalk Episode 587 - Post Kona Super Special","imtalk-episode-587-post-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_587_-_Post_Kona_Super_Special.mp3?dest-id=13259",191399730,7964,"2017-10-16T20:42:00Z",587,{"_60":3683,"_44":3684,"_46":3685,"_42":3686,"_74":75,"_76":3687,"_78":3688,"_80":3689,"_82":83,"_84":6,"_85":3690},"0397017c-427e-4d77-b378-8472f8f9f997","IMTalk Episode 586 - Thorsten Radd, Michael Fox and lots of age groupers","imtalk-episode-586-thorsten-radd-michael-fox-and-lots-of-age-groupers","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_586_-_Thorsten_Radd_Michael_Fox_and_lots_of_age_groupers.mp3?dest-id=13259",207734647,8645,"2017-10-10T03:21:51Z",586,{"_60":3692,"_44":3693,"_46":3694,"_42":3695,"_74":75,"_76":3696,"_78":1467,"_80":3697,"_82":83,"_84":6,"_85":3698},"ec82a20b-4576-40ed-b0d1-068663e82f3a","IMTalk Episode 585 - Mirinda Carfrae & Daniel Clarke","imtalk-episode-585-mirinda-carfrae-daniel-clarke","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_585_-_Mirinda_Carfrae__Daniel_Clarke.mp3?dest-id=13259",132016095,"2017-10-02T11:52:16Z",585,{"_60":3700,"_44":3701,"_46":3702,"_42":3703,"_74":75,"_76":3704,"_78":3705,"_80":3706,"_82":83,"_84":6,"_85":3707},"090bc0f1-60da-4845-879e-c473cebd6e0b","IMTalk Episode 584 - Steve Kirby & Wayne Kurtz","imtalk-episode-584-steve-kirby-wayne-kurtz","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_584_-_Steve_Kirby__Wayne_Kurtz.mp3?dest-id=13259",153343920,6379,"2017-09-26T01:17:13Z",584,{"_60":3709,"_44":3710,"_46":3711,"_42":3712,"_74":75,"_76":3713,"_78":1921,"_80":3714,"_82":83,"_84":6,"_85":3715},"23a17411-2610-4b66-a535-6e309c0b14ac","IMTalk Episode 583 - Braden Currie","imtalk-episode-583-braden-currie","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_583_-_Braden_Currie.mp3?dest-id=13259",152701945,"2017-09-25T21:56:32Z",583,{"_60":3717,"_44":3718,"_46":3719,"_42":3720,"_74":75,"_76":3721,"_78":3273,"_80":3722,"_82":83,"_84":6,"_85":3723},"d7de7a11-74b1-4983-a400-ccbd6d5c7e7e","IMTalk Episode 582","imtalk-episode-582","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_582.mp3?dest-id=13259",122314809,"2017-09-11T22:48:58Z",582,{"_60":3725,"_44":3726,"_46":3727,"_42":3728,"_74":75,"_76":3729,"_78":3730,"_80":3731,"_82":83,"_84":6,"_85":3732},"8eb83f0a-0b79-4744-b4dd-d39ce49c0942","IMTalk Episode 581 - Will O'Conner PhD","imtalk-episode-581-will-oconner-phd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_581_-_Will_OConner_PhD.mp3?dest-id=13259",138276064,5751,"2017-09-05T00:26:51Z",581,{"_60":3734,"_44":3735,"_46":3736,"_42":3737,"_74":75,"_76":3651,"_78":3652,"_80":3738,"_82":83,"_84":6,"_85":3739},"e7cb8a9e-a20d-41c3-b5bf-8fd11eda7f43","Charles Adamo is on about The Collins Cup","charles-adamo-is-on-about-the-collins-cup","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_580_-_Charles_Adamo.mp3?dest-id=13259","2017-08-28T22:52:23Z",580,{"_60":3741,"_44":3742,"_46":3743,"_42":3744,"_74":75,"_76":3745,"_78":3746,"_80":3747,"_82":83,"_84":6,"_85":3748},"d02a0a9a-86ad-450c-a9ee-2e843ad94648","IMTalk Episode 579","imtalk-episode-579","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_579.mp3?dest-id=13259",124276501,5168,"2017-08-21T23:05:15Z",579,{"_60":3750,"_44":3751,"_46":3752,"_42":3753,"_74":75,"_76":3754,"_78":3755,"_80":3756,"_82":83,"_84":6,"_85":3757},"ef7143d1-355b-44b5-abb7-52ab0787f1ca","IMTalk Episode 578 - Simon Marshall and Lesley Paterson","imtalk-episode-578-simon-marshall-and-lesley-paterson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_578_-_Simon_Marshall_and_Lesley_Paterson.mp3?dest-id=13259",112542752,4679,"2017-08-15T09:26:08Z",578,{"_60":3759,"_44":3760,"_46":3761,"_42":3762,"_74":75,"_76":3763,"_78":3764,"_80":3765,"_82":83,"_84":6,"_85":3766},"24457d3a-0bbd-4427-ab4a-62b3047cc431","IMTalk Episode 577 - Ien Hellenmans","imtalk-episode-577-ien-hellenmans","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_577_-_Ien_Hellenmans.mp3?dest-id=13259",128601142,5348,"2017-08-07T23:00:15Z",577,{"_60":3768,"_44":3769,"_46":3770,"_42":3771,"_74":75,"_76":3772,"_78":3773,"_80":3774,"_82":83,"_84":6,"_85":3775},"0941d6ab-03ba-41de-b4d6-8da0c6c2b75c","IMTalk Episode 576 - Thorsten Radd","imtalk-episode-576-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_576_-_Thorsten_Radd.mp3?dest-id=13259",164614384,6848,"2017-07-31T23:07:31Z",576,{"_60":3777,"_44":3778,"_46":3779,"_42":3780,"_74":75,"_76":3781,"_78":3782,"_80":3783,"_82":83,"_84":6,"_85":3784},"632e58b0-52f1-0135-902b-63f4b61a9224","IMTalk Episode 575","imtalk-episode-575","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_575.mp3?dest-id=13259",101479959,5061,"2017-07-24T22:47:31Z",575,{"_60":3786,"_44":3787,"_46":3788,"_42":3789,"_74":75,"_76":3790,"_78":3791,"_80":3792,"_82":83},"15ee0b40-4d78-0135-902b-63f4b61a9224","IMTalk Episode 574","imtalk-episode-574","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_574.mp3?dest-id=13259",113118555,5643,"2017-07-17T23:30:28Z",{"_60":3794,"_44":3795,"_46":3796,"_42":3797,"_74":75,"_76":3798,"_78":3799,"_80":3800,"_82":83},"973b0ba0-4789-0135-902a-63f4b61a9224","Day 6 Challenge Roth Super Specials - Bart Aernouts, Laura Siddal, Maurice Clavel, Yvonne Van Vlerken, Terenzo Bozzone, Brad Kahlefeldt and Dougal Allan","day-6-challenge-roth-super-specials-bart-aernouts-laura-siddal-maurice-clavel-yvonne-van-vlerken-terenzo-bozzone-brad-kahlefeldt-and-dougal-allan","https://traffic.libsyn.com/secure/ironmantalk/Day_6_Challenge_Roth_Super_Specials_-_Bart_Aernouts_Laura_Siddal_Maurice_Clavel_Yvonne_Van_Vlerken_Terenzo_Bozzone_Brad_Kahlefeldt_and_Dougal_Allan.mp3?dest-id=13259",129954084,6485,"2017-07-10T10:29:29Z",{"_60":3802,"_44":3803,"_46":3804,"_42":3805,"_74":75,"_76":3806,"_78":3807,"_80":3808,"_82":83},"e5bd1030-460b-0135-902a-63f4b61a9224","Day 5 Challenge Roth Super Specials - Chrissie Wellington, Simon Whitfield, Lisa Bentley, Felix Walchshöfer and Thorsten Radd","day-5-challenge-roth-super-specials-chrissie-wellington-simon-whitfield-lisa-bentley-felix-walchshöfer-and-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/Day_5_Challenge_Roth_Super_Specials_-_Chrissie_Wellington_Simon_Whitfield_Lisa_Bentley_Felix_Walchshfer_and_Thorsten_Radd.mp3?dest-id=13259",106949712,5335,"2017-07-08T12:59:36Z",{"_60":3810,"_44":3811,"_46":3812,"_42":3813,"_74":75,"_76":3814,"_78":3815,"_80":3816,"_82":83},"31745760-455a-0135-902a-63f4b61a9224","Day 4 Challenge Roth Super Specials - Terenzo Bozzone, Brad Kahlefeldt, Dougal Allan, Michelle Vesterby, Belinda Granger, Dylan McNeice and Joe Skipper","day-4-challenge-roth-super-specials-terenzo-bozzone-brad-kahlefeldt-dougal-allan-michelle-vesterby-belinda-granger-dylan-mcneice-and-joe-skipper","https://traffic.libsyn.com/secure/ironmantalk/Day_4_Challenge_Roth_Super_Specials_-_Terenzo_Bozzone_Brad_Kahlefeldt_Dougal_Allan_Michelle_Vesterby_Belinda_Granger_Dylan_McNeice_and_Joe_Skipper.mp3?dest-id=13259",165284173,8251,"2017-07-07T15:42:59Z",{"_60":3818,"_44":3819,"_46":3820,"_42":3821,"_74":75,"_76":3822,"_78":3764,"_80":3823,"_82":83},"d2e5b890-44b3-0135-902a-63f4b61a9224","Day 3 Challenge Roth Super Specials - Daniella Ryf, Nils Frommhold and lots of Pro's","day-3-challenge-roth-super-specials-daniella-ryf-nils-frommhold-and-lots-of-pros","https://traffic.libsyn.com/secure/ironmantalk/Day_3_Challenge_Roth_Super_Specials_-_Daniella_Ryf_Nils_Frommhold_and_lots_of_Pros.mp3?dest-id=13259",107213902,"2017-07-06T14:20:07Z",{"_60":3825,"_44":3826,"_46":3827,"_42":3828,"_74":75,"_76":3829,"_78":3830,"_80":3831,"_82":83},"40d9fa20-43d1-0135-902a-63f4b61a9224","Day 2 Challenge Roth Super Specials - Heather Wurtele and Camp Kia Kaha Interviews","day-2-challenge-roth-super-specials-heather-wurtele-and-camp-kia-kaha-interviews","https://traffic.libsyn.com/secure/ironmantalk/Day_2_Challenge_Roth_Super_Specials_-_Heather_Wurtele_and_Camp_Kia_Kaha_Interviews.mp3?dest-id=13259",104332595,5204,"2017-07-05T16:50:19Z",{"_60":3833,"_44":3834,"_46":3835,"_42":3836,"_74":75,"_76":3837,"_78":3838,"_80":3839,"_82":83},"f5cee2c0-42e7-0135-902a-63f4b61a9224","IMTalk Episode 573 - Challenge Roth Super Special - Day 1","imtalk-episode-573-challenge-roth-super-special-day-1","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_573_-_Challenge_Roth_Super_Special_-_Day_1.mp3?dest-id=13259",122251524,6100,"2017-07-04T12:49:44Z",{"_60":3841,"_44":3842,"_46":3843,"_42":3844,"_74":75,"_76":3845,"_78":3846,"_80":3847,"_82":83},"48583300-3cd0-0135-9028-63f4b61a9224","IMTalk Episode 572 - Alicia Di Fabio, Jack Lesyk and Gordo Byrn","imtalk-episode-572-alicia-di-fabio-jack-lesyk-and-gordo-byrn","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_572_-_Alicia_Di_Fabio_Jack_Lesyk_and_Gordo_Byrn.mp3?dest-id=13259",167041589,8339,"2017-06-26T18:54:49Z",{"_60":3849,"_44":3850,"_46":3851,"_42":3852,"_74":75,"_76":3853,"_78":3854,"_80":3855,"_82":83},"fc8cb980-375b-0135-52fa-452518e2d253","IMTalk Episode 571 - Chris Case, Kriss Hendy and Valerie Silk","imtalk-episode-571-chris-case-kriss-hendy-and-valerie-silk","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_571_-_Chris_Case_Kriss_Hendy_and_Valerie_Silk.mp3?dest-id=13259",176193340,8797,"2017-06-19T20:25:32Z",{"_60":3857,"_44":3858,"_46":3859,"_42":3860,"_74":75,"_76":3861,"_78":3862,"_80":3863,"_82":83},"ee8f9380-31db-0135-52f9-452518e2d253","IMTalk Episode 570 - Melissa Urie, Aaron Galley and Erin Baker","imtalk-episode-570-melissa-urie-aaron-galley-and-erin-baker","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_570_-_Melissa_Urie_Aaron_Galley_and_Erin_Baker.mp3?dest-id=13259",172364835,8605,"2017-06-13T04:00:00Z",{"_60":3865,"_44":3866,"_46":3867,"_42":3868,"_74":75,"_76":3869,"_78":3870,"_80":3871,"_82":83},"e271d950-2c3c-0135-52f9-452518e2d253","IMTalk Episode 569 - Epic Camp Interviews","imtalk-episode-569-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_569_-_Epic_Camp_Interviews.mp3?dest-id=13259",114159296,5695,"2017-06-05T01:51:44Z",{"_60":3873,"_44":3874,"_46":3875,"_42":3876,"_74":75,"_76":3877,"_78":3878,"_80":3879,"_82":83},"0aa54a10-26c2-0135-52f9-452518e2d253","IMTalk Episode 568 - Debi Hazelden and Peter Reid","imtalk-episode-568-debi-hazelden-and-peter-reid","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_568_-_Debi_Hazelden_and_Peter_Reid.mp3?dest-id=13259",149573508,7466,"2017-05-24T22:34:53Z",{"_60":3881,"_44":3882,"_46":3883,"_42":3884,"_74":75,"_76":3885,"_78":3886,"_80":3887,"_82":83},"6ff5b280-2171-0135-52f8-452518e2d253","IMTalk Episode 567","imtalk-episode-567","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_567.mp3?dest-id=13259",85912024,4283,"2017-05-22T00:57:31Z",{"_60":3889,"_44":3890,"_46":3891,"_42":3892,"_74":75,"_76":3893,"_78":3894,"_80":3895,"_82":83},"8547afa0-1c48-0135-52f8-452518e2d253","IMTalk Episode 566 - Laura Siddal","imtalk-episode-566-laura-siddal","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_566_-_Laura_Siddal.mp3?dest-id=13259",135274064,6751,"2017-05-14T23:20:46Z",{"_60":3897,"_44":3898,"_46":3899,"_42":3900,"_74":75,"_76":3901,"_78":3902,"_80":3903,"_82":83},"063fd280-166f-0135-52f8-452518e2d253","IMTalk Episode 565","imtalk-episode-565","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_565.mp3?dest-id=13259",107746213,5375,"2017-05-08T22:47:02Z",{"_60":3905,"_44":3906,"_46":3907,"_42":3908,"_74":75,"_76":3909,"_78":3910,"_80":3911,"_82":83},"be516de0-10f2-0135-ecbb-4114446340cb","IMTalk Episode 564 - Gillian Aspin","imtalk-episode-564-gillian-aspin","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_564_-_Gillian_Aspin.mp3?dest-id=13259",110157853,5495,"2017-05-01T23:08:12Z",{"_60":3913,"_44":3914,"_46":3915,"_42":3916,"_74":75,"_76":3917,"_78":3918,"_80":3919,"_82":83},"b8a4c3b0-0b62-0135-ecbb-4114446340cb","IMTalk Episode 563 - John Young","imtalk-episode-563-john-young","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_563_-_John_Young.mp3?dest-id=13259",102537932,5114,"2017-04-24T21:11:05Z",{"_60":3921,"_44":3922,"_46":3923,"_42":3924,"_74":75,"_76":3925,"_78":3926,"_80":3927,"_82":83},"dbd8e8e0-05ef-0135-ec79-4114446340cb","IMTalk Episode 562","imtalk-episode-562","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_562.mp3?dest-id=13259",91184058,4546,"2017-04-17T22:57:53Z",{"_60":3929,"_44":3930,"_46":3931,"_42":3932,"_74":75,"_76":3933,"_78":3934,"_80":3935,"_82":83},"641e6f20-0043-0135-ec79-4114446340cb","IMTalk Episode 561","imtalk-episode-561","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_561.mp3?dest-id=13259",75491258,3762,"2017-04-10T17:39:40Z",{"_60":3937,"_44":3938,"_46":3939,"_42":3940,"_74":75,"_76":3941,"_78":3942,"_80":3943,"_82":83},"49396030-faf0-0134-ec79-4114446340cb","IMTalk Episode 560 - Mitch Anderson","imtalk-episode-560-mitch-anderson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_560_-_Mitch_Anderson.mp3?dest-id=13259",110414376,5508,"2017-04-03T22:59:02Z",{"_60":3945,"_44":3946,"_46":3947,"_42":3948,"_74":75,"_76":3949,"_78":3950,"_80":3951,"_82":83},"2b2af720-f56c-0134-ec6b-4114446340cb","IMTalk Episode 559 - Chad Holderbaum and The Mountain Snail","imtalk-episode-559-chad-holderbaum-and-the-mountain-snail","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_559_-_Chad_Holderbaum_and_The_Mountain_Snail.mp3?dest-id=13259",129859949,6480,"2017-03-27T22:17:56Z",{"_60":3953,"_44":3954,"_46":3955,"_42":3956,"_74":75,"_76":3957,"_78":3958,"_80":3959,"_82":83},"f20d7800-efbf-0134-ec5e-4114446340cb","IMTalk Episode 558 - Darren Cronshaw","imtalk-episode-558-darren-cronshaw","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_558_-_Darren_Cronshaw.mp3?dest-id=13259",93651078,4670,"2017-03-20T17:08:20Z",{"_60":3961,"_44":3962,"_46":3963,"_42":3964,"_74":75,"_76":3965,"_78":236,"_80":3966,"_82":83},"45dd8230-ea35-0134-ec45-4114446340cb","IMTalk Episode 557","imtalk-episode-557","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_557.mp3?dest-id=13259",83189019,"2017-03-13T08:37:00Z",{"_60":3968,"_44":3969,"_46":3970,"_42":3971,"_74":75,"_76":3972,"_78":3973,"_80":3974,"_82":83},"a7cd8db0-e4e7-0134-ec12-4114446340cb","IMTalk Episode 556 - Jocelyn McCauley and Kimberley Morrison","imtalk-episode-556-jocelyn-mccauley-and-kimberley-morrison","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_556_-_Jocelyn_McCauley_and_Kimberley_Morrison.mp3?dest-id=13259",120296000,6002,"2017-03-06T22:04:30Z",{"_60":3976,"_44":3977,"_46":3978,"_42":3979,"_74":75,"_76":3980,"_78":3981,"_80":3982,"_82":83},"96f84f30-df64-0134-ebdd-4114446340cb","IMTalk Episode 555 - Emma Mackie on ice","imtalk-episode-555-emma-mackie-on-ice","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_555_-_Emma_Mackie_on_ice.mp3?dest-id=13259",105344004,5254,"2017-02-27T21:39:23Z",{"_60":3984,"_44":3985,"_46":3986,"_42":3987,"_74":75,"_76":3988,"_78":3989,"_80":3990,"_82":83},"50d40730-d9e3-0134-ebdd-4114446340cb","IMTalk Episode 554 - Dougal Allan, Yvonne van Vlerken, Mike Phillips, Laura Siddall, Luke Bell, Emma Bilham","imtalk-episode-554-dougal-allan-yvonne-van-vlerken-mike-phillips-laura-siddall-luke-bell-emma-bilham","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_554_-_Dougal_Allan_Yvonne_van_Vlerken_Mike_Phillips_Laura_Siddall_Luke_Bell_Emma_Bilham.mp3?dest-id=13259",154936948,7734,"2017-02-20T21:23:16Z",{"_60":3992,"_44":3993,"_46":3994,"_42":3995,"_74":75,"_76":3996,"_78":3997,"_80":3998,"_82":83},"99e2f460-d444-0134-ebcf-4114446340cb","IMTalk Episode 553 - Gary Reinl","imtalk-episode-553-gary-reinl","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_553_-_Gary_Reinl.mp3?dest-id=13259",93926426,4684,"2017-02-07T01:58:45Z",{"_60":4000,"_44":4001,"_46":4002,"_42":4003,"_74":75,"_76":4004,"_78":4005,"_80":4006,"_82":83},"db66c8c0-ceec-0134-ebbd-4114446340cb","IMTalk Episode 552 - Budd Coates","imtalk-episode-552-budd-coates","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_552_-_Budd_Coates.mp3?dest-id=13259",92046111,4590,"2017-02-06T22:50:37Z",{"_60":4008,"_44":4009,"_46":4010,"_42":4011,"_74":75,"_76":4012,"_78":4013,"_80":4014,"_82":83},"5713a700-c946-0134-10da-25324e2a541d","IMTalk Episode 551 - Thorsten Radde","imtalk-episode-551-thorsten-radde","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_551_-_Thorsten_Radde.mp3?dest-id=13259",102894766,5132,"2017-01-30T18:12:56Z",{"_60":4016,"_44":4017,"_46":4018,"_42":4019,"_74":75,"_76":4020,"_78":4021,"_80":4022,"_82":83},"a99c58a0-c3d5-0134-10c4-25324e2a541d","IMTalk Episode 550 - Joe Friel","imtalk-episode-550-joe-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_550_-_Joe_Friel.mp3?dest-id=13259",129865668,6481,"2017-01-23T19:59:16Z",{"_60":4024,"_44":4025,"_46":4026,"_42":4027,"_74":75,"_76":4028,"_78":4029,"_80":4030,"_82":83},"cbdbe3d0-be68-0134-10a8-25324e2a541d","IMTalk Episode 549 - Moira Horan (Women for Tri) and Rich Izzo (Toughman)","imtalk-episode-549-moira-horan-women-for-tri-and-rich-izzo-toughman","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_549_-_Moira_Horgan_and_Rich_Izzo.mp3?dest-id=13259",125661539,6270,"2017-01-16T22:14:19Z",{"_60":4032,"_44":4033,"_46":4034,"_42":4035,"_74":75,"_76":4036,"_78":4037,"_80":4038,"_82":83},"51a1eda0-b8f7-0134-10a8-25324e2a541d","IMTalk Episode 548 - The Iron Century Team","imtalk-episode-548-the-iron-century-team","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_548_-_The_Iron_Century_Team.mp3?dest-id=13259",105573370,5266,"2017-01-09T23:58:00Z",{"_60":4040,"_44":4041,"_46":4042,"_42":4043,"_74":75,"_76":4044,"_78":4045,"_80":4046,"_82":83},"41185060-b34a-0134-106e-25324e2a541d","IMTalk Episode 547 - Matt Fitzgerald (Part two)","imtalk-episode-547-matt-fitzgerald-part-two","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_547_-_Matt_Fitzgerald_Part_two.mp3?dest-id=13259",60244135,2999,"2016-12-26T20:07:49Z",{"_60":4048,"_44":4049,"_46":4050,"_42":4051,"_74":75,"_76":4052,"_78":4053,"_80":4054,"_82":83},"05f94ea0-adcf-0134-106e-25324e2a541d","IMTalk Episode 546 - Terenzo Bozzone and Anders Ericsson Ph.D","imtalk-episode-546-terenzo-bozzone-and-anders-ericsson-phd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_546_-_Terenzo_Bozzone_and_Anders_Ericsson_Ph.D.mp3?dest-id=13259",118082385,5891,"2016-12-26T19:12:17Z",{"_60":4056,"_44":4057,"_46":4058,"_42":4059,"_74":75,"_76":4060,"_78":4061,"_80":4062,"_82":83},"a4ff78d0-a83e-0134-1060-25324e2a541d","IMTalk Episode 545 - 'Sportie Doc' Dr Tamsin Lewis","imtalk-episode-545-sportie-doc-dr-tamsin-lewis","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_545_-_Sportie_Doc_Dr_Tamsin_Lewis.mp3?dest-id=13259",103313787,5153,"2016-12-19T17:07:27Z",{"_60":4064,"_44":4065,"_46":4066,"_42":4067,"_74":75,"_76":4068,"_78":4069,"_80":4070,"_82":83},"160524a0-a2f0-0134-9123-3327a14bcdba","IMTalk Episode 545 - World 70.3 Champ Tim Reed","imtalk-episode-545-world-703-champ-tim-reed","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_545_-_World_70.3_Champ_Tim_Reed.mp3?dest-id=13259",99268460,4951,"2016-12-12T23:12:30Z",{"_60":4072,"_44":4073,"_46":4074,"_42":4075,"_74":75,"_76":4076,"_78":695,"_80":4077,"_82":83},"453c5b80-9d67-0134-9103-3327a14bcdba","IMTalk Episode 543","imtalk-episode-543","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_543.mp3?dest-id=13259",84467476,"2016-12-05T22:06:26Z",{"_60":4079,"_44":4080,"_46":4081,"_42":4082,"_74":75,"_76":4083,"_78":4021,"_80":4084,"_82":83},"a37e8340-97fc-0134-90dc-3327a14bcdba","IMTalk Episode 542 - Paul Laursen and Dan Plews","imtalk-episode-542-paul-laursen-and-dan-plews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_542_-_Paul_Laursen_and_Dan_Plews.mp3?dest-id=13259",129881881,"2016-11-29T00:47:51Z",{"_60":4086,"_44":4087,"_46":4088,"_42":4089,"_74":75,"_76":4090,"_78":4091,"_80":4092,"_82":83},"aa4bae60-9266-0134-90b5-3327a14bcdba","IMTalk Episode 541 - Matt Fitzgerald","imtalk-episode-541-matt-fitzgerald","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_541_-_Matt_Fitzerald.mp3?dest-id=13259",130956024,6535,"2016-11-21T22:04:09Z",{"_60":4094,"_44":4095,"_46":4096,"_42":4097,"_74":75,"_76":4098,"_78":4099,"_80":4100,"_82":83},"a64c1840-8d17-0134-90a4-3327a14bcdba","IMTalk Episode 540 - Mark Livesly and Rosie McGeoch","imtalk-episode-540-mark-livesly-and-rosie-mcgeoch","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_540_-_Mark_Livesly_and_Rosie_McGeoch.mp3?dest-id=13259",108838686,5429,"2016-11-15T04:00:41Z",{"_60":4102,"_44":4103,"_46":4104,"_42":4105,"_74":75,"_76":4106,"_78":3291,"_80":4107,"_82":83},"0ce81b10-8764-0134-9073-3327a14bcdba","IMTalk Episode 539 - John McAvoy","imtalk-episode-539-john-mcavoy","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_539_-_John_McAvoy.mp3?dest-id=13259",126207483,"2016-11-07T21:45:46Z",{"_60":4109,"_44":4110,"_46":4111,"_42":4112,"_74":75,"_76":4113,"_78":4114,"_80":4115,"_82":83},"4e5dee60-81e1-0134-905b-3327a14bcdba","IMTalk Episode 538","imtalk-episode-538","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_538.mp3?dest-id=13259",118210342,5898,"2016-10-31T21:31:26Z",{"_60":4117,"_44":4118,"_46":4119,"_42":4120,"_74":75,"_76":4121,"_78":4122,"_80":4123,"_82":83},"40e74100-7c56-0134-9030-3327a14bcdba","IMTalk Episode 537 - Dimity Lee Duke","imtalk-episode-537-dimity-lee-duke","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_537_-_Dimity_Lee_Duke.mp3?dest-id=13259",122193511,6097,"2016-10-24T20:12:37Z",{"_60":4125,"_44":4126,"_46":4127,"_42":4128,"_74":75,"_76":4129,"_78":4130,"_80":4131,"_82":83},"f8b03aa0-76d8-0134-78cd-4ffec63d9550","IMTalk Episode 536 - Chris Hauth","imtalk-episode-536-chris-hauth","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_536_-_Chris_Hauth.mp3?dest-id=13259",194347890,9705,"2016-10-17T20:28:26Z",{"_60":4133,"_44":4134,"_46":4135,"_42":4136,"_74":75,"_76":4137,"_78":4138,"_80":4139,"_82":83},"cb117d60-7029-0134-787d-4ffec63d9550","IMTalk's 2016 Kona Race Day Special - Jan Frodeno, Daniela Ryf, Sebastian Kienle, Mirinda Carfrae, plus nearly every pro athlete","imtalks-2016-kona-race-day-special-jan-frodeno-daniela-ryf-sebastian-kienle-mirinda-carfrae-plus-nearly-every-pro-athlete","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2016_Kona_Race_Day_Special_-_Jan_Frodeno_Daniela_Ryf_Sebastian_Kienle_Mirinda_Carfrae_plus_nearly_every_pro_athlete.mp3?dest-id=13259",249718909,10394,"2016-10-09T08:31:30Z",{"_60":4141,"_44":4142,"_46":4143,"_42":4144,"_74":75,"_76":4145,"_78":4146,"_80":4147,"_82":83},"b8b4b6d0-6f0a-0134-787d-4ffec63d9550","IMTalk's 2016 Kona Super Special, Day 4: Jan Frodeno, Daniela Ryf, Sebastian Kienle, Callum Millward, Pro Media Conference, Damien Collins, Hector Pickard, Cam Hanson","imtalks-2016-kona-super-special-day-4-jan-frodeno-daniela-ryf-sebastian-kienle-callum-millward-pro-media-conference-damien-collins-hector-pickard-cam-hanson","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2016_Kona_Super_Special_Day_4__Jan_Frodeno_Daniela_Ryf_Sebastian_Kienle_Callum_Millward_Pro_Media_Conference_Damien_Collins_Hector_Pickard_Cam_Hanson.mp3?dest-id=13259",179487397,7468,"2016-10-07T22:17:12Z",{"_60":4149,"_44":4150,"_46":4151,"_42":4152,"_74":75,"_76":4153,"_78":4154,"_80":4155,"_82":83},"d8fe9f00-6e60-0134-787d-4ffec63d9550","IMTalk's 2016 Kona Super Special, Day 3: Tim Don, Terenzo Bozzone, Jodie Swallow, James Cunnama, Carrie Lester, Ben Hoffman, Scott Scott Defilippis","imtalks-2016-kona-super-special-day-3-tim-don-terenzo-bozzone-jodie-swallow-james-cunnama-carrie-lester-ben-hoffman-scott-scott-defilippis","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2016_Kona_Super_Special_Day_3__Tim_Don_Terenzo_Bozzone_Jodie_Swallow_James_Cunnama_Carrie_Lester_Ben_Hoffman_Scott_Scott_Defilippis.mp3?dest-id=13259",196749498,8187,"2016-10-07T01:51:23Z",{"_60":4157,"_44":4158,"_46":4159,"_42":4160,"_74":75,"_76":4161,"_78":4162,"_80":4163,"_82":83},"4f214680-6d9d-0134-787d-4ffec63d9550","IMTalk's 2016 Kona Super Special, Day 2: Lionel Sanders, Sarah Piampiano, Will Clark, Matty Reed, and lots of Age Groupers.","imtalks-2016-kona-super-special-day-2-lionel-sanders-sarah-piampiano-will-clark-matty-reed-and-lots-of-age-groupers","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2016_Kona_Super_Special_Day_2__Lionel_Sanders_Sarah_Piampiano_Will_Clark_Matty_Reed_and_lots_of_Age_Groupers..mp3?dest-id=13259",238022108,9907,"2016-10-06T02:33:51Z",{"_60":4165,"_44":4166,"_46":4167,"_42":4168,"_74":75,"_76":4169,"_78":4170,"_80":4171,"_82":83},"17163cc0-6cce-0134-787d-4ffec63d9550","IMTalk's 2016 Kona Super Special, Day 1 Meredith Kessler, Andi Boecherer, David McNamee, and Liz Blatchford","imtalks-2016-kona-super-special-day-1-meredith-kessler-andi-boecherer-david-mcnamee-and-liz-blatchford","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2016_Kona_Super_Special_Day_1__Meredith_Kessler_Andi_Boecherer_David_McNamee_and_Liz_Blatchford.mp3?dest-id=13259",106983123,4447,"2016-10-05T01:45:20Z",{"_60":4173,"_44":4174,"_46":4175,"_42":4176,"_74":75,"_76":4177,"_78":4178,"_80":4179,"_82":83},"603dead0-6681-0134-787d-4ffec63d9550","IMTalk Episode 535 - Kona Race Directors and Thorsten 'The Geek' Radd","imtalk-episode-535-kona-race-directors-and-thorsten-the-geek-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_535_-_Kona_Race_Directors_and_Thorsten_The_Geek_Radd.mp3?dest-id=13259",149260058,7450,"2016-09-27T01:37:09Z",{"_60":4181,"_44":4182,"_46":4183,"_42":4184,"_74":75,"_76":4185,"_78":4186,"_80":4187,"_82":83},"d7f7c0e0-60e0-0134-787d-4ffec63d9550","IMTalk Episode 534","imtalk-episode-534","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_534.mp3?dest-id=13259",126264938,6301,"2016-09-19T21:39:16Z",{"_60":4189,"_44":4190,"_46":4191,"_42":4192,"_74":75,"_76":4193,"_78":4194,"_80":4195,"_82":83},"2eab5a90-5b92-0134-cf69-7b84bf375f4c","IMTalk Episode 533 - Jim Vance","imtalk-episode-533-jim-vance","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_533_-_Jim_Vance.mp3?dest-id=13259",122064982,6091,"2016-09-13T03:40:47Z",{"_60":4197,"_44":4198,"_46":4199,"_42":4200,"_74":75,"_76":4201,"_78":4202,"_80":4203,"_82":83},"ed97b1e0-55da-0134-ec37-0d50f522381b","IMTalk Episode 532 - Harry Wiltshire","imtalk-episode-532-harry-wiltshire","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_532_-_Harry_Wiltshire.mp3?dest-id=13259",119835698,5979,"2016-09-05T20:50:00Z",{"_60":4205,"_44":4206,"_46":4207,"_42":4208,"_74":75,"_76":4209,"_78":4210,"_80":4211,"_82":83},"39cf4530-505b-0134-ec0b-0d50f522381b","IMTalk Episode 531 - Jordan Rapp and Mary Beth Ellis","imtalk-episode-531-jordan-rapp-and-mary-beth-ellis","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_531_-_Jordan_Rapp_and_Mary_Beth_Ellis.mp3?dest-id=13259",137334097,6854,"2016-08-29T20:52:37Z",{"_60":4213,"_44":4214,"_46":4215,"_42":4216,"_74":75,"_76":4217,"_78":4218,"_80":4219,"_82":83},"0eace690-4adf-0134-ebfa-0d50f522381b","IMTalk Episode 530","imtalk-episode-530","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_530.mp3?dest-id=13259",148243742,6166,"2016-08-22T21:22:45Z",{"_60":4221,"_44":4222,"_46":4223,"_42":4224,"_74":75,"_76":4225,"_78":4226,"_80":4227,"_82":83},"c4b10c90-455a-0134-eba6-0d50f522381b","IMTalk Episode 529 - The Olympic Triathlon Special","imtalk-episode-529-the-olympic-triathlon-special","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_529_-_The_Olympic_Triathlon_Special.mp3?dest-id=13259",136866716,5692,"2016-08-15T20:56:18Z",{"_60":4229,"_44":4230,"_46":4231,"_42":4232,"_74":75,"_76":4233,"_78":371,"_80":4234,"_82":83},"2736e470-3fe9-0134-eba6-0d50f522381b","IMTalk Episode 528","imtalk-episode-528","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_528.mp3?dest-id=13259",113624809,"2016-08-08T22:33:16Z",{"_60":4236,"_44":4237,"_46":4238,"_42":4239,"_74":75,"_76":4240,"_78":4241,"_80":4242,"_82":83},"09f18e50-3a57-0134-eba6-0d50f522381b","IMTalk Episode 527 - Tim Pigott","imtalk-episode-527-tim-pigott","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_527_-_Tim_Pigott.mp3?dest-id=13259",141969352,5905,"2016-08-01T20:32:30Z",{"_60":4244,"_44":4245,"_46":4246,"_42":4247,"_74":75,"_76":4248,"_78":4249,"_80":4250,"_82":83},"2fa8f480-34d9-0134-eba6-0d50f522381b","IMTalk Episode 526","imtalk-episode-526","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_526.mp3?dest-id=13259",136652272,5683,"2016-07-25T20:51:29Z",{"_60":4252,"_44":4253,"_46":4254,"_42":4255,"_74":75,"_76":4256,"_78":4257,"_80":4258,"_82":83},"234769d0-2f66-0134-eba6-0d50f522381b","IMTalk Episode 525 - Spencer Smith","imtalk-episode-525-spencer-smith","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_525_-_Spencer_Smith.mp3?dest-id=13259",198360311,9905,"2016-07-18T22:25:31Z",{"_60":4260,"_44":4261,"_46":4262,"_42":4263,"_74":75,"_76":4264,"_78":4265,"_80":4266,"_82":83},"3cc79010-29e1-0134-eba6-0d50f522381b","IMTalk Episode 524","imtalk-episode-524","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_524.mp3?dest-id=13259",178074117,7409,"2016-07-11T21:51:52Z",{"_60":4268,"_44":4269,"_46":4270,"_42":4271,"_74":75,"_76":4272,"_78":4273,"_80":4274,"_82":83},"3a5c7ad0-2457-0134-2f00-737688e4d168","IMTalk Episode 523 - Epic Camp Interviews","imtalk-episode-523-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_523_-_Epic_Camp_Interviews.mp3?dest-id=13259",88100062,4392,"2016-07-04T20:44:16Z",{"_60":4276,"_44":4277,"_46":4278,"_42":4279,"_74":75,"_76":4280,"_78":4281,"_80":4282,"_82":83},"48aafcd0-1f35-0134-a45d-13e6b3913b15","IMTalk Episode 522","imtalk-episode-522","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_522.mp3?dest-id=13259",81655948,3392,"2016-06-28T07:46:42Z",{"_60":4284,"_44":4285,"_46":4286,"_42":4287,"_74":75,"_76":4288,"_78":4289,"_80":4290,"_82":83},"8b0be8b0-1975-0134-a45d-13e6b3913b15","IMTalk Episode 521 - Jonas Colting and David Galbraith","imtalk-episode-521-jonas-colting-and-david-galbraith","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_521_-_Jonas_Colting_and_David_Galbraith.mp3?dest-id=13259",165977996,6905,"2016-06-19T02:22:39Z",{"_60":4292,"_44":4293,"_46":4294,"_42":4295,"_74":75,"_76":4296,"_78":1112,"_80":4297,"_82":83},"8f907570-13ec-0134-a447-13e6b3913b15","IMTalk Episode 520 - Pete Jacobs","imtalk-episode-520-pete-jacobs","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_520_-_Pete_Jacobs.mp3?dest-id=13259",90500708,"2016-06-05T23:42:37Z",{"_60":4299,"_44":4300,"_46":4301,"_42":4302,"_74":75,"_76":4303,"_78":4304,"_80":4305,"_82":83},"3bad7aa0-0edc-0134-9d00-59d98c6b72b8","IMTalk Episode 519","imtalk-episode-519","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_519.mp3?dest-id=13259",117357627,4879,"2016-06-05T20:17:23Z",{"_60":4307,"_44":4308,"_46":4309,"_42":4310,"_74":75,"_76":4311,"_78":4312,"_80":4313,"_82":83},"251415d0-08dd-0134-9ce1-59d98c6b72b8","IMTalk Episode 518","imtalk-episode-518","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_518.mp3?dest-id=13259",143981186,5989,"2016-05-30T21:30:49Z",{"_60":4315,"_44":4316,"_46":4317,"_42":4318,"_74":75,"_76":4319,"_78":4320,"_80":4321,"_82":83},"fcf075e0-035c-0134-9c92-59d98c6b72b8","IMTalk Episode 517","imtalk-episode-517","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_517.mp3?dest-id=13259",131817947,5482,"2016-05-23T21:20:44Z",{"_60":4323,"_44":4324,"_46":4325,"_42":4326,"_74":75,"_76":4327,"_78":4328,"_80":4329,"_82":83},"3b440470-fde6-0133-9c92-59d98c6b72b8","IMTalk Episode 516 - Macca is back on","imtalk-episode-516-macca-is-back-on","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_515_-_Macca_is_back_on.mp3?dest-id=13259",145319092,6044,"2016-05-16T22:33:05Z",{"_60":4331,"_44":4332,"_46":4333,"_42":4334,"_74":75,"_76":4335,"_78":4336,"_80":4337,"_82":83},"4b1af3c0-f8ba-0133-9c92-59d98c6b72b8","IMTalk Episode 515 - Gina Crawford and Tim Floyd","imtalk-episode-515-gina-crawford-and-tim-floyd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_515_-_Gina_Crawford_and_Tim_Floyd.mp3?dest-id=13259",141945546,5904,"2016-05-10T08:41:44Z",{"_60":4339,"_44":4340,"_46":4341,"_42":4342,"_74":75,"_76":4343,"_78":1404,"_80":4344,"_82":83},"2a086940-f2ea-0133-9c6b-59d98c6b72b8","IMTalk Episode 514 - Peter Vaughan and Mark Livesey","imtalk-episode-514-peter-vaughan-and-mark-livesey","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_514_-_Peter_Vaughan_and_Mark_Livesey.mp3?dest-id=13259",154667391,"2016-05-02T23:09:58Z",{"_60":4346,"_44":4347,"_46":4348,"_42":4349,"_74":75,"_76":4350,"_78":4351,"_80":4352,"_82":83},"110d9e50-ed5f-0133-9c5b-59d98c6b72b8","IMTalk Episode 513 - Jim Vance","imtalk-episode-513-jim-vance","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_513_-_Jim_Vance.mp3?dest-id=13259",144249528,6000,"2016-04-25T21:46:28Z",{"_60":4354,"_44":4355,"_46":4356,"_42":4357,"_74":75,"_76":4358,"_78":4359,"_80":4360,"_82":83},"1ed48c80-e7d4-0133-9c50-59d98c6b72b8","IMTalk Episode 512 - 10 Year Clip Show","imtalk-episode-512-10-year-clip-show","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_512_-_10_Year_Clip_Show.mp3?dest-id=13259",99417167,4132,"2016-04-17T04:14:45Z",{"_60":4362,"_44":4363,"_46":4364,"_42":4365,"_74":75,"_76":4366,"_78":4367,"_80":4368,"_82":83},"611c9300-e25b-0133-9c2c-59d98c6b72b8","IMTalk Episode 511 - 10 Year Anniversary Weekend","imtalk-episode-511-10-year-anniversary-weekend","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_511_-_10_Year_Anniversary_Weekend.mp3?dest-id=13259",154378369,6422,"2016-04-11T21:21:13Z",{"_60":4370,"_44":4371,"_46":4372,"_42":4373,"_74":75,"_76":4374,"_78":4375,"_80":4376,"_82":83},"2771a9d0-dcdd-0133-2e9f-6dc413d6d41d","IMTalk Episode 510 - Rob Wilby","imtalk-episode-510-rob-wilby","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_510_-_Rob_Wilby.mp3?dest-id=13259",138551281,5762,"2016-04-04T21:42:45Z",{"_60":4378,"_44":4379,"_46":4380,"_42":4381,"_74":75,"_76":4382,"_78":740,"_80":4383,"_82":83},"08facd40-d755-0133-2e9f-6dc413d6d41d","IMTalk Episode 509","imtalk-episode-509","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_509.mp3?dest-id=13259",110730861,"2016-03-28T20:36:37Z",{"_60":4385,"_44":4386,"_46":4387,"_42":4388,"_74":75,"_76":4389,"_78":4390,"_80":4391,"_82":83},"94d0ab90-d1d5-0133-2e9f-6dc413d6d41d","IMTalk Episode 508 - Craig Percival and Paul Newsome","imtalk-episode-508-craig-percival-and-paul-newsome","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_508_-_Craig_Percival_and_Paul_Newsome.mp3?dest-id=13259",164418376,8208,"2016-03-21T20:51:33Z",{"_60":4393,"_44":4394,"_46":4395,"_42":4396,"_74":75,"_76":4397,"_78":4398,"_80":4399,"_82":83},"61226cf0-cc67-0133-2e8b-6dc413d6d41d","IMTalk Episode 507 - Jeff Fairbanks and Ryan from Blue Seventy","imtalk-episode-507-jeff-fairbanks-and-ryan-from-blue-seventy","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_507_-_Jeff_Fairbanks_and_Ryan_from_Blue_Seventy.mp3?dest-id=13259",124897840,5194,"2016-03-14T22:45:30Z",{"_60":4401,"_44":4402,"_46":4403,"_42":4404,"_74":75,"_76":4405,"_78":4406,"_80":4407,"_82":83},"66c51f10-c678-0133-2e8b-6dc413d6d41d","IMTalk Episode 506 - Cam Brown and Rob Wilby","imtalk-episode-506-cam-brown-and-rob-wilby","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_506_-_Cam_Brown_and_Rob_Wilby.mp3?dest-id=13259",125845754,5233,"2016-03-07T03:59:18Z",{"_60":4409,"_44":4410,"_46":4411,"_42":4412,"_74":75,"_76":4413,"_78":4414,"_80":4415,"_82":83},"952d3c40-c15d-0133-2e7c-6dc413d6d41d","IMTalk Episode 505 - Daniel Bercu","imtalk-episode-505-daniel-bercu","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_505_-_Daniel_Bercu.mp3?dest-id=13259",139330569,5795,"2016-02-29T21:49:33Z",{"_60":4417,"_44":4418,"_46":4419,"_42":4420,"_74":75,"_76":4421,"_78":4422,"_80":4423,"_82":83},"59fdce30-bbd4-0133-2e6a-6dc413d6d41d","IMTalk Episode 504 - Dougal Allan, Rob Gray, and Arno Selukov","imtalk-episode-504-dougal-allan-rob-gray-and-arno-selukov","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_504_-_Dougal_Allan_Rob_Gray_and_Arno_Selukov.mp3?dest-id=13259",151347133,6296,"2016-02-22T20:42:48Z",{"_60":4425,"_44":4426,"_46":4427,"_42":4428,"_74":75,"_76":4429,"_78":4430,"_80":4431,"_82":83},"a0ddeb80-b653-0133-2e57-6dc413d6d41d","IMTalk Episode 503 - Grant Schofield","imtalk-episode-503-grant-schofield","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_503_-_Grant_Schofield.mp3?dest-id=13259",147258213,6125,"2016-02-15T20:28:38Z",{"_60":4433,"_44":4434,"_46":4435,"_42":4436,"_74":75,"_76":4437,"_78":4438,"_80":4439,"_82":83},"afee90f0-b0d1-0133-2e49-6dc413d6d41d","IMTalk Episode 502 - Craig Percival","imtalk-episode-502-craig-percival","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_502_-_Craig_Percival.mp3?dest-id=13259",137121866,5703,"2016-02-08T20:26:09Z",{"_60":4441,"_44":4442,"_46":4443,"_42":4444,"_74":75,"_76":4445,"_78":4446,"_80":4447,"_82":83},"d0aa64c0-ab7e-0133-2e1c-6dc413d6d41d","IMTalk Episode 501 - Rob Gray and Thorsten Radd","imtalk-episode-501-rob-gray-and-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_501_-_Rob_Gray_and_Thorsten_Radd.mp3?dest-id=13259",147828738,6149,"2016-02-02T01:44:51Z",{"_60":4449,"_44":4450,"_46":4451,"_42":4452,"_74":75,"_76":4453,"_78":4454,"_80":4455,"_82":83},"0caf9250-a607-0133-2dfa-6dc413d6d41d","IMTalk Episode 500 - Sara Gross","imtalk-episode-500-sara-gross","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_500_-_Sara_Gross.mp3?dest-id=13259",149780383,6230,"2016-01-26T02:56:30Z",{"_60":4457,"_44":4458,"_46":4459,"_42":4460,"_74":75,"_76":4461,"_78":4462,"_80":4463,"_82":83},"9f7d2890-a05c-0133-2dcb-6dc413d6d41d","IMTalk Episode 499 - Caroline Livesey","imtalk-episode-499-caroline-livesey","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_499_-_Caroline_Livesey.mp3?dest-id=13259",159409543,6632,"2016-01-18T21:52:59Z",{"_60":4465,"_44":4466,"_46":4467,"_42":4468,"_74":75,"_76":4469,"_78":1726,"_80":4470,"_82":83},"c7d10120-9ad3-0133-2dbd-6dc413d6d41d","IMTalk Episode 498 - Susie Cheetham","imtalk-episode-498-susie-cheetham","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_498_-_Susie_Cheetham.mp3?dest-id=13259",135809057,"2016-01-11T20:12:48Z",{"_60":4472,"_44":4473,"_46":4474,"_42":4475,"_74":75,"_76":4476,"_78":1175,"_80":4477,"_82":83},"c3bf9ea0-9551-0133-2d8b-6dc413d6d41d","IMTalk Episode 497 - Spencer Smith","imtalk-episode-497-spencer-smith","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_497_-_Spencer_Smith.mp3?dest-id=13259",129754080,"2016-01-04T20:26:16Z",{"_60":4479,"_44":4480,"_46":4481,"_42":4482,"_74":75,"_76":4483,"_78":4484,"_80":4485,"_82":83},"d0be5a80-9266-0133-2d8b-6dc413d6d41d","IMTalk Episode 496 - Gordo Byrn","imtalk-episode-496-gordo-byrn","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_496_-_Gordo_Byrn.mp3?dest-id=13259",84010728,3490,"2015-12-21T01:13:47Z",{"_60":4487,"_44":4488,"_46":4489,"_42":4490,"_74":75,"_76":4491,"_78":4492,"_80":4493,"_82":83},"47580760-8abb-0133-2d8b-6dc413d6d41d","IMTalk Episode 495 - Rachel Joyce","imtalk-episode-495-rachel-joyce","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_495_-_Rachel_Joyce.mp3?dest-id=13259",105480890,4384,"2015-12-14T18:46:27Z",{"_60":4495,"_44":4496,"_46":4497,"_42":4498,"_74":75,"_76":4499,"_78":4500,"_80":4501,"_82":83},"10403240-84bd-0133-2d8b-6dc413d6d41d","IMTalk Episode 494 - Karlyn Pipes","imtalk-episode-494-karlyn-pipes","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_494_-_Karlyn_Pipes.mp3?dest-id=13259",112268757,4667,"2015-12-13T02:43:24Z",{"_60":4503,"_44":4504,"_46":4505,"_42":4506,"_74":75,"_76":4507,"_78":4508,"_80":4509,"_82":83},"5b49f130-7f82-0133-2d47-6dc413d6d41d","IMTalk Episode 493 - Ben Hoffman","imtalk-episode-493-ben-hoffman","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_493_-_Ben_Hoffman.mp3?dest-id=13259",92343385,4604,"2015-12-08T02:20:44Z",{"_60":4511,"_44":4512,"_46":4513,"_42":4514,"_74":75,"_76":4515,"_78":4516,"_80":4517,"_82":83},"91b6fea0-79e3-0133-2d19-6dc413d6d41d","IMTalk Episode 492 - Brent McMahon and Adam Fox","imtalk-episode-492-brent-mcmahon-and-adam-fox","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_492_-_Brent_McMahon_and_Adam_Fox.mp3?dest-id=13259",153237339,6374,"2015-11-30T22:37:49Z",{"_60":4519,"_44":4520,"_46":4521,"_42":4522,"_74":75,"_76":4523,"_78":4524,"_80":4525,"_82":83},"04426980-747f-0133-2cee-6dc413d6d41d","IMTalk Episode 491 - Shannon Kurek","imtalk-episode-491-shannon-kurek","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_491_-_Shannon_Kurek.mp3?dest-id=13259",106936954,5334,"2015-11-24T01:58:57Z",{"_60":4527,"_44":4528,"_46":4529,"_42":4530,"_74":75,"_76":4531,"_78":4532,"_80":4533,"_82":83},"a9047f90-6ee8-0133-2cee-6dc413d6d41d","IMTalk Episode 490","imtalk-episode-490","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_490.mp3?dest-id=13259",86046153,3572,"2015-11-16T23:25:45Z",{"_60":4535,"_44":4536,"_46":4537,"_42":4538,"_74":75,"_76":4539,"_78":2056,"_80":4540,"_82":83},"148c4760-6946-0133-2cb8-6dc413d6d41d","IMTalk Episode 489","imtalk-episode-489","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_489.mp3?dest-id=13259",118106169,"2015-11-09T19:25:55Z",{"_60":4542,"_44":4543,"_46":4544,"_42":4545,"_74":75,"_76":4546,"_78":4547,"_80":4548,"_82":83},"d4eb3470-63d9-0133-d020-0d11918ab357","IMTalk Episode 488 - Scott Iott and Michael Roe","imtalk-episode-488-scott-iott-and-michael-roe","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_488_-_Scott_Iott_and_Michael_Roe.mp3?dest-id=13259",154988379,6447,"2015-11-02T21:45:56Z",{"_60":4550,"_44":4551,"_46":4552,"_42":4553,"_74":75,"_76":4554,"_78":4555,"_80":4556,"_82":83},"73e958f0-5e97-0133-cda1-0d11918ab357","IMTalk Episode 487 - Darryl Griffiths and Jody Gilchrist","imtalk-episode-487-darryl-griffiths-and-jody-gilchrist","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_487_-_Darryl_Griffiths_and_Jody_Gilchrist.mp3?dest-id=13259",124958034,5196,"2015-10-27T04:50:59Z",{"_60":4558,"_44":4559,"_46":4560,"_42":4561,"_74":75,"_76":4562,"_78":2225,"_80":4563,"_82":83},"ad53a470-58a3-0133-caaf-0d11918ab357","IMTalk Episode 486 - Post Kona Super Special Part 2","imtalk-episode-486-post-kona-super-special-part-2","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_486_-_Post_Kona_Super_Special_Part_2.mp3?dest-id=13259",93254975,"2015-10-16T02:17:13Z",{"_60":4565,"_44":4566,"_46":4567,"_42":4568,"_74":75,"_76":4569,"_78":4570,"_80":4571,"_82":83},"52f68370-5360-0133-c81b-0d11918ab357","IMTalk Episode 485 - Post Kona Super Special","imtalk-episode-485-post-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_485_-_Post_Kona_Super_Special.mp3?dest-id=13259",228206676,9498,"2015-10-12T22:30:10Z",{"_60":4573,"_44":4574,"_46":4575,"_42":4576,"_74":75,"_76":4577,"_78":4578,"_80":4579,"_82":83},"feb7f760-4dd2-0133-c56c-0d11918ab357","IMTalk Episode 484 - Kona Super Special","imtalk-episode-484-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_484_-_Kona_Super_Special.mp3?dest-id=13259",149542781,6220,"2015-10-05T20:55:57Z",{"_60":4581,"_44":4582,"_46":4583,"_42":4584,"_74":75,"_76":4585,"_78":4586,"_80":4587,"_82":83},"883c64b0-4843-0133-c2a7-0d11918ab357","IMTalk Episode 483 - Mel Hauschildt and Joe Skipper","imtalk-episode-483-mel-hauschildt-and-joe-skipper","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_483_-_Mel_Hauschildt_and_Joe_Skipper.mp3?dest-id=13259",104737461,5224,"2015-09-28T19:08:13Z",{"_60":4589,"_44":4590,"_46":4591,"_42":4592,"_74":75,"_76":4593,"_78":4594,"_80":4595,"_82":83},"de9ee460-42d9-0133-bff0-0d11918ab357","IMTalk Episode 482","imtalk-episode-482","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_482.mp3?dest-id=13259",108135334,4495,"2015-09-21T21:50:31Z",{"_60":4597,"_44":4598,"_46":4599,"_42":4600,"_74":75,"_76":4601,"_78":4602,"_80":4603,"_82":83},"135cd640-3d50-0133-bd13-0d11918ab357","IMTalk Episode 481 - Kate Bevilaqua","imtalk-episode-481-kate-bevilaqua","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_481_-_Kate_Bevilaqua.mp3?dest-id=13259",140492286,7012,"2015-09-14T20:35:12Z",{"_60":4605,"_44":4606,"_46":4607,"_42":4608,"_74":75,"_76":4609,"_78":3123,"_80":4610,"_82":83},"4b0316a0-37ee-0133-ba50-0d11918ab357","IMTalk Episode 480","imtalk-episode-480","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_480.mp3?dest-id=13259",117540646,"2015-09-08T00:06:32Z",{"_60":4612,"_44":4613,"_46":4614,"_42":4615,"_74":75,"_76":4616,"_78":4617,"_80":4618,"_82":83},"6ea931f0-3286-0133-b7c1-0d11918ab357","IMTalk Episode 479","imtalk-episode-479","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_479.mp3?dest-id=13259",137419018,5715,"2015-09-01T02:02:16Z",{"_60":4620,"_44":4621,"_46":4622,"_42":4623,"_74":75,"_76":4624,"_78":3626,"_80":4625,"_82":83},"45619340-2ce0-0133-b4f8-0d11918ab357","IMTalk Episode 478 - IronCowboy James Lawrence","imtalk-episode-478-ironcowboy-james-lawrence","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_478_-_IronCowboy_James_Lawrence.mp3?dest-id=13259",117725538,"2015-08-24T22:34:50Z",{"_60":4627,"_44":4628,"_46":4629,"_42":4630,"_74":75,"_76":4631,"_78":4632,"_80":4633,"_82":83},"8b5fc340-2732-0133-b241-0d11918ab357","IMTalk Episode 477","imtalk-episode-477","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_477.mp3?dest-id=13259",73232710,3649,"2015-08-17T02:31:08Z",{"_60":4635,"_44":4636,"_46":4637,"_42":4638,"_74":75,"_76":4639,"_78":4640,"_80":4641,"_82":83},"115c16b0-21dd-0133-2b6f-059c869cc4eb","IMTalk Episode 476 - Bob Seebohar","imtalk-episode-476-bob-seebohar","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_476_-_Bob_Seebohar.mp3?dest-id=13259",138118070,5744,"2015-08-10T22:15:18Z",{"_60":4643,"_44":4644,"_46":4645,"_42":4646,"_74":75,"_76":4647,"_78":4648,"_80":4649,"_82":83},"ea6a4100-1c8a-0133-28e5-059c869cc4eb","IMTalk Episode 475 - Scott Molina and Rich Allen","imtalk-episode-475-scott-molina-and-rich-allen","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_475_-_Scott_Molina_and_Rich_Allen.mp3?dest-id=13259",144427596,6007,"2015-08-04T03:45:26Z",{"_60":4651,"_44":4652,"_46":4653,"_42":4654,"_74":75,"_76":4655,"_78":4656,"_80":4657,"_82":83},"237ed030-16dd-0133-262d-059c869cc4eb","IMTalk Episode 474 - Thorsten Radd","imtalk-episode-474-thorsten-radd","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_474_-_Thorsten_Radd.mp3?dest-id=13259",153950783,6404,"2015-07-27T22:21:51Z",{"_60":4659,"_44":4660,"_46":4661,"_42":4662,"_74":75,"_76":4663,"_78":4664,"_80":4665,"_82":83},"4b5277b0-116a-0133-2387-059c869cc4eb","IMTalk Episode 473 - Lucy Gossage and Tracy Morrison","imtalk-episode-473-lucy-gossage-and-tracy-morrison","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_473_-_Lucy_Gossage_and_Tracy_Morrison.mp3?dest-id=13259",169072565,7034,"2015-07-20T23:55:42Z",{"_60":4667,"_44":4668,"_46":4669,"_42":4670,"_74":75,"_76":4671,"_78":3643,"_80":4672,"_82":83},"b7be4a70-0bdc-0133-20c3-059c869cc4eb","IMTalk Episode 472","imtalk-episode-472","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_472.mp3?dest-id=13259",102745854,"2015-07-13T22:08:08Z",{"_60":4674,"_44":4675,"_46":4676,"_42":4677,"_74":75,"_76":4678,"_78":4679,"_80":4680,"_82":83},"d18a4c00-0653-0133-1df5-059c869cc4eb","IMTalk Episode 471 - David Warden and Levi Maxwell","imtalk-episode-471-david-warden-and-levi-maxwell","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_471_-_David_Warden_and_Levi_Maxwell.mp3?dest-id=13259",152422945,7608,"2015-07-06T21:18:04Z",{"_60":4682,"_44":4683,"_46":4684,"_42":4685,"_74":75,"_76":4686,"_78":4687,"_80":4688,"_82":83},"daa026d0-00fa-0133-1b61-059c869cc4eb","IMTalk Episode 470 - Callum Millward","imtalk-episode-470-callum-millward","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_470_-_Callum_Millward.mp3?dest-id=13259",145212512,6040,"2015-06-30T02:07:53Z",{"_60":4690,"_44":4691,"_46":4692,"_42":4693,"_74":75,"_76":4694,"_78":4695,"_80":4696,"_82":83},"0d5dd6a0-fb92-0132-18a6-059c869cc4eb","IMTalk Episode 469 - Barry Siff and Zibi Szlufcik from Challenge","imtalk-episode-469-barry-siff-and-zibi-szlufcik-from-challenge","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_469_-_Barry_Siff_and_Zibi_Szlufcik_from_Challenge.mp3?dest-id=13259",125351221,6255,"2015-06-23T04:28:54Z",{"_60":4698,"_44":4699,"_46":4700,"_42":4701,"_74":75,"_76":4702,"_78":4703,"_80":4704,"_82":83},"d12f8d30-f5eb-0132-15e2-059c869cc4eb","IMTalk Episode 468 - Jo 'The Stalker' Baxas","imtalk-episode-468-jo-the-stalker-baxas","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_468_-_Jo_The_Stalker_Baxas.mp3?dest-id=13259",80733535,4024,"2015-06-16T00:04:09Z",{"_60":4706,"_44":4707,"_46":4708,"_42":4709,"_74":75,"_76":4710,"_78":4711,"_80":4712,"_82":83},"5998a890-f068-0132-1340-059c869cc4eb","IMTalk Episode 467 - Dan Stubleski","imtalk-episode-467-dan-stubleski","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_467_-__Dan_Stubleski.mp3?dest-id=13259",73351323,3655,"2015-06-15T09:11:29Z",{"_60":4714,"_44":4715,"_46":4716,"_42":4717,"_74":75,"_76":4718,"_78":4719,"_80":4720,"_82":83},"e0326b30-eaca-0132-1052-059c869cc4eb","IMTalk Episode 466 - Epic Camp Interviews","imtalk-episode-466-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_466_-_Epic_Camp_Interviews.mp3?dest-id=13259",105875867,5281,"2015-06-01T19:20:05Z",{"_60":4722,"_44":4723,"_46":4724,"_42":4725,"_74":75,"_76":4726,"_78":4727,"_80":4728,"_82":83},"59533ac0-e55a-0132-0dbf-059c869cc4eb","IMTalk Episode 465 - Hywel Towel and Tom Struzzieri","imtalk-episode-465-hywel-towel-and-tom-struzzieri","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_465_-__Hywel_Towel_and_Tom_Struzzieri.mp3?dest-id=13259",128547029,6415,"2015-05-25T22:09:37Z",{"_60":4730,"_44":4731,"_46":4732,"_42":4733,"_74":75,"_76":4734,"_78":4735,"_80":4736,"_82":83},"fda9cae0-dfdc-0132-0af8-059c869cc4eb","IMTalk Episode 464","imtalk-episode-464","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_464.mp3?dest-id=13259",125821277,5232,"2015-05-18T22:30:11Z",{"_60":4738,"_44":4739,"_46":4740,"_42":4741,"_74":75,"_76":4742,"_78":4743,"_80":4744,"_82":83},"d158c140-da5d-0132-0855-059c869cc4eb","IMTalk Episode 463 - Fredrik Croneborg","imtalk-episode-463-fredrik-croneborg","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_463_-_Fredrik_Croneborg.mp3?dest-id=13259",143553840,7165,"2015-05-11T22:37:22Z",{"_60":4746,"_44":4747,"_46":4748,"_42":4749,"_74":75,"_76":4750,"_78":4751,"_80":4752,"_82":83},"dcd7ca90-d52a-0132-05d4-059c869cc4eb","IMTalk Episode 462 - Chris 'Macca' McCormack","imtalk-episode-462-chris-macca-mccormack","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_462_-_Chris_Macca_McCormack.mp3?dest-id=13259",125526221,6264,"2015-05-04T22:25:44Z",{"_60":4754,"_44":4755,"_46":4756,"_42":4757,"_74":75,"_76":4758,"_78":4759,"_80":4760,"_82":83},"59226590-cf69-0132-431d-0b39892d38e0","IMTalk Episode 461 - Andrew Messick and The Possibilitty Team","imtalk-episode-461-andrew-messick-and-the-possibilitty-team","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_461_-_Andrew_Messick_and_The_Possibility_Team.mp3?dest-id=13259",118444964,5910,"2015-04-28T00:08:59Z",{"_60":4762,"_44":4763,"_46":4764,"_42":4765,"_74":75,"_76":4766,"_78":4767,"_80":4768,"_82":83},"5d1f5280-c9d5-0132-406d-0b39892d38e0","IMTalk Episode 460","imtalk-episode-460","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_460.mp3?dest-id=13259",89252563,4450,"2015-04-20T21:39:58Z",{"_60":4770,"_44":4771,"_46":4772,"_42":4773,"_74":75,"_76":4774,"_78":3220,"_80":4775,"_82":83},"880f71c0-c45e-0132-3dbe-0b39892d38e0","IMTalk Episode 459","imtalk-episode-459","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_459.mp3?dest-id=13259",142655133,"2015-04-13T22:48:45Z",{"_60":4777,"_44":4778,"_46":4779,"_42":4780,"_74":75,"_76":4781,"_78":4782,"_80":4783,"_82":83},"73700520-bebe-0132-3af6-0b39892d38e0","IMTalk Episode 458 - Yvonne Van Vlerken","imtalk-episode-458-yvonne-van-vlerken","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_458_-_Yvonne_Van_Vlerken.mp3?dest-id=13259",99239094,4124,"2015-04-06T19:06:20Z",{"_60":4785,"_44":4786,"_46":4787,"_42":4788,"_74":75,"_76":4789,"_78":4790,"_80":4791,"_82":83},"0151eb30-b959-0132-3869-0b39892d38e0","IMTalk Episode 457 - Jeff Symonds","imtalk-episode-457-jeff-symonds","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_457_-_Jeff_Symonds.mp3?dest-id=13259",158319291,6586,"2015-03-30T22:15:19Z",{"_60":4793,"_44":4794,"_46":4795,"_42":4796,"_74":75,"_76":4797,"_78":4798,"_80":4799,"_82":83},"1eef1820-b3d4-0132-35b4-0b39892d38e0","IMTalk Episode 456 - Jocelyn McCauley","imtalk-episode-456-jocelyn-mccauley","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_456_-_Jocelyn_McCauley.mp3?dest-id=13259",148386704,6172,"2015-03-23T21:40:24Z",{"_60":4801,"_44":4802,"_46":4803,"_42":4804,"_74":75,"_76":4805,"_78":4806,"_80":4807,"_82":83},"28840640-ae2d-0132-3308-0b39892d38e0","IMTalk Episode 455 - Braden Currie","imtalk-episode-455-braden-currie","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_455_-_Braden_Currie.mp3?dest-id=13259",85626261,4269,"2015-03-15T03:22:05Z",{"_60":4809,"_44":4810,"_46":4811,"_42":4812,"_74":75,"_76":4813,"_78":4814,"_80":4815,"_82":83},"0ed9f770-a8cd-0132-3064-0b39892d38e0","IMTalk Episode 454","imtalk-episode-454","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_454.mp3?dest-id=13259",138345633,5754,"2015-03-09T20:54:32Z",{"_60":4817,"_44":4818,"_46":4819,"_42":4820,"_74":75,"_76":4821,"_78":4822,"_80":4823,"_82":83},"8f096350-a350-0132-f935-5f4c86fd3263","IMTalk Episode 453 - Tim Hemming","imtalk-episode-453-tim-hemming","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_453_-_Tim_Hemming.mp3?dest-id=13259",166219346,6915,"2015-03-02T21:12:39Z",{"_60":4825,"_44":4826,"_46":4827,"_42":4828,"_74":75,"_76":4829,"_78":4830,"_80":4831,"_82":83},"a5f8ac10-9dd0-0132-f68f-5f4c86fd3263","IMTalk Episode 452 - Dylan McNeice","imtalk-episode-452-dylan-mcneice","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_452_-_Dylan_McNeice.mp3?dest-id=13259",143607549,5973,"2015-02-23T21:26:01Z",{"_60":4833,"_44":4834,"_46":4835,"_42":4836,"_74":75,"_76":4837,"_78":4838,"_80":4839,"_82":83},"d4afe560-9843-0132-f3ef-5f4c86fd3263","IMTalk Episode 451 - Jesse Thomas","imtalk-episode-451-jesse-thomas","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_451_-_Jesse_Thomas.mp3?dest-id=13259",105510145,5263,"2015-02-16T19:50:10Z",{"_60":4841,"_44":4842,"_46":4843,"_42":4844,"_74":75,"_76":4845,"_78":4846,"_80":4847,"_82":83},"1a31ef00-92d5-0132-f151-5f4c86fd3263","IMTalk Episode 450 - Joe Friel","imtalk-episode-450-joe-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_450_-_Joe_Friel.mp3?dest-id=13259",147888907,6151,"2015-02-09T21:52:52Z",{"_60":4849,"_44":4850,"_46":4851,"_42":4852,"_74":75,"_76":4853,"_78":4854,"_80":4855,"_82":83},"3950a320-8db3-0132-eed3-5f4c86fd3263","IMTalk Episode 449","imtalk-episode-449","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_449.mp3?dest-id=13259",75801069,3777,"2015-02-03T09:14:17Z",{"_60":4857,"_44":4858,"_46":4859,"_42":4860,"_74":75,"_76":4861,"_78":4862,"_80":4863,"_82":83},"8cf7f7b0-87ef-0132-ec05-5f4c86fd3263","IMTalk Episode 448","imtalk-episode-448","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_448.mp3?dest-id=13259",89797375,3731,"2015-01-27T01:08:03Z",{"_60":4865,"_44":4866,"_46":4867,"_42":4868,"_74":75,"_76":4869,"_78":4870,"_80":4871,"_82":83},"11127340-8245-0132-e950-5f4c86fd3263","IMTalk Episode 447 - Craig Percival","imtalk-episode-447-craig-percival","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_447_-_Craig_Percival.mp3?dest-id=13259",84913120,4233,"2015-01-19T20:08:09Z",{"_60":4873,"_44":4874,"_46":4875,"_42":4876,"_74":75,"_76":4877,"_78":4878,"_80":4879,"_82":83},"61842a00-7cc9-0132-e681-5f4c86fd3263","IMTalk Episode 446","imtalk-episode-446","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_446.mp3?dest-id=13259",94602440,4717,"2015-01-11T22:27:10Z",{"_60":4881,"_44":4882,"_46":4883,"_42":4884,"_74":75,"_76":4885,"_78":4886,"_80":4887,"_82":83},"c9f42da0-71cc-0132-e0f3-5f4c86fd3263","IMTalk Episode 445","imtalk-episode-445","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_445.mp3?dest-id=13259",61205412,3048,"2014-12-23T23:21:33Z",{"_60":4889,"_44":4890,"_46":4891,"_42":4892,"_74":75,"_76":4893,"_78":4894,"_80":4895,"_82":83},"5482cdf0-774e-0132-e3a3-5f4c86fd3263","IMTalk Episode 444 - Jackie Fairweather (Gallagher)","imtalk-episode-444-jackie-fairweather-gallagher","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_444_-_Jackie_Fairweather_Gallagher.mp3?dest-id=13259",121238394,6049,"2014-12-22T22:44:10Z",{"_60":4897,"_44":4898,"_46":4899,"_42":4900,"_74":75,"_76":4901,"_78":4902,"_80":4903,"_82":83},"9958cbc0-6c4b-0132-de27-5f4c86fd3263","IMTalk Episode 443","imtalk-episode-443","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_443.mp3?dest-id=13259",114575143,5716,"2014-12-22T20:52:15Z",{"_60":4905,"_44":4906,"_46":4907,"_42":4908,"_74":75,"_76":4909,"_78":4910,"_80":4911,"_82":83},"d9217980-66cf-0132-db7f-5f4c86fd3263","IMTalk Episode 442","imtalk-episode-442","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_442.mp3?dest-id=13259",105929658,5284,"2014-12-15T21:26:26Z",{"_60":4913,"_44":4914,"_46":4915,"_42":4916,"_74":75,"_76":4917,"_78":4918,"_80":4919,"_82":83},"19827df0-614a-0132-d8b8-5f4c86fd3263","IMTalk Episode 441 - Scott Molina on Steve Hed","imtalk-episode-441-scott-molina-on-steve-hed","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_441_-_Scott_Molina_on_Steve_Hed.mp3?dest-id=13259",127118649,6343,"2014-12-08T20:49:53Z",{"_60":4921,"_44":4922,"_46":4923,"_42":4924,"_74":75,"_76":4925,"_78":3238,"_80":4926,"_82":83},"08945140-5bcf-0132-d60b-5f4c86fd3263","IMTalk Episode 440 - Thorsten Radd and Paul (POD) O'Doherty","imtalk-episode-440-thorsten-radd-and-paul-pod-odoherty","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_440_-_Thorsten_Radd_and_Paul_POD_ODoherty.mp3?dest-id=13259",146557421,"2014-12-01T21:17:56Z",{"_60":4928,"_44":4929,"_46":4930,"_42":4931,"_74":75,"_76":4932,"_78":4933,"_80":4934,"_82":83},"26527200-5646-0132-d2fc-5f4c86fd3263","IMTalk Episode 439","imtalk-episode-439","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_439.mp3?dest-id=13259",111543372,5564,"2014-11-24T20:24:16Z",{"_60":4936,"_44":4937,"_46":4938,"_42":4939,"_74":75,"_76":4940,"_78":4941,"_80":4942,"_82":83},"0db1a500-50d5-0132-d009-5f4c86fd3263","IMTalk Episode 438 - Phoebe Sanders","imtalk-episode-438-phoebe-sanders","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_438_-_Phoebe_Sanders.mp3?dest-id=13259",129168205,6446,"2014-11-17T22:14:11Z",{"_60":4944,"_44":4945,"_46":4946,"_42":4947,"_74":75,"_76":4948,"_78":4949,"_80":4950,"_82":83},"d0595390-4b45-0132-cd48-5f4c86fd3263","IMTalk Episode 437 - Marc Evans and Sager Al-Khalifa","imtalk-episode-437-marc-evans-and-sager-al-khalifa","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_437_-_Marc_Evans_and_Sager_Al-Khalifa.mp3?dest-id=13259",133335842,5545,"2014-11-10T20:14:15Z",{"_60":4952,"_44":4953,"_46":4954,"_42":4955,"_74":75,"_76":4956,"_78":4957,"_80":4958,"_82":83},"4df750d0-45b7-0132-ca16-5f4c86fd3263","IMTalk Episode 436","imtalk-episode-436","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_436.mp3?dest-id=13259",135047955,5616,"2014-11-01T08:57:01Z",{"_60":4960,"_44":4961,"_46":4962,"_42":4963,"_74":75,"_76":4964,"_78":3782,"_80":4965,"_82":83},"1a25da60-404c-0132-c6fd-5f4c86fd3263","IMTalk Episode 435","imtalk-episode-435","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_435.mp3?dest-id=13259",121708601,"2014-10-27T20:47:05Z",{"_60":4967,"_44":4968,"_46":4969,"_42":4970,"_74":75,"_76":4971,"_78":2181,"_80":4972,"_82":83},"59dbae50-3b6e-0132-c456-5f4c86fd3263","IMTalk Episode 434 - Three great interviews","imtalk-episode-434-three-great-interviews","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_434_-_Three_great_interviews.mp3?dest-id=13259",88265410,"2014-10-13T02:14:16Z",{"_60":4974,"_44":4975,"_46":4976,"_42":4977,"_74":75,"_76":4978,"_78":4979,"_80":4980,"_82":83},"ead40e30-3490-0132-c07f-5f4c86fd3263","IMTalk's 2014 Kona Super Special Day 5, Post Race - Kienle, Carfrae and just about all of the top 10 male and females","imtalks-2014-kona-super-special-day-5-post-race-kienle-carfrae-and-just-about-all-of-the-top-10-male-and-females","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2014_Kona_Super_Special_Day_5_Post_Race_-_Kienle_Carfrae_and_just_about_all_of_the_top_10_male_and_females.mp3?dest-id=13259",130921981,8167,"2014-10-12T22:52:25Z",{"_60":4982,"_44":4983,"_46":4984,"_42":4985,"_74":75,"_76":4986,"_78":4987,"_80":4988,"_82":83},"7bdc5470-32fe-0132-bf91-5f4c86fd3263","IMTalk's 2014 Kona Super Special Day 4 - Macca, Gina Crawford, Dirk Bockel, Elmar Sprink","imtalks-2014-kona-super-special-day-4-macca-gina-crawford-dirk-bockel-elmar-sprink","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2014_Kona_Super_Special_Day_4_-Macca_Gina_Crawford_Dirk_Bockel_Elmar_Sprink.mp3?dest-id=13259",241046467,10033,"2014-10-10T22:48:32Z",{"_60":4990,"_44":4991,"_46":4992,"_42":4993,"_74":75,"_76":4994,"_78":4995,"_80":4996,"_82":83},"179276d0-323a-0132-bf27-5f4c86fd3263","IMTalk's 2014 Kona Super Special Day 3 - Caroline Steffen, Corine Abraham, Terenzo Bozzone, Lis Blatchford, Belinda Granger and Bart Verhaeghe","imtalks-2014-kona-super-special-day-3-caroline-steffen-corine-abraham-terenzo-bozzone-lis-blatchford-belinda-granger-and-bart-verhaeghe","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2014_Kona_Super_Special_Day_3_-_Caroline_Steffen_Corine_Abraham_Terenzo_Bozzone_Lis_Blatchford_Belinda_Granger_and_Bart_Verhaeghe.mp3?dest-id=13259",194145859,8079,"2014-10-09T19:55:30Z",{"_60":4998,"_44":4999,"_46":5000,"_42":5001,"_74":75,"_76":5002,"_78":5003,"_80":5004,"_82":83},"40cd1c20-319b-0132-becd-5f4c86fd3263","IMTalk's 2014 Kona Super Special Day 2 - James Cunnama, Jodie Swallow, Joe Gambles, and Time Reed","imtalks-2014-kona-super-special-day-2-james-cunnama-jodie-swallow-joe-gambles-and-time-reed","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2014_Kona_Super_Special_Day_2_-_James_Cunnama_Jodie_Swallow_Joe_Gambles_and_Time_Reed.mp3?dest-id=13259",219254712,9125,"2014-10-08T21:54:43Z",{"_60":5006,"_44":5007,"_46":5008,"_42":5009,"_74":75,"_76":5010,"_78":5011,"_80":5012,"_82":83},"84689860-30d0-0132-be62-5f4c86fd3263","IMTalk's 2014 Kona Super Special Day 1 - Marino Vanhoenacker, Cait Snow, Magnus Baskstedt, Linsey Corbin","imtalks-2014-kona-super-special-day-1-marino-vanhoenacker-cait-snow-magnus-baskstedt-linsey-corbin","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2014_Kona_Super_Special_Day_1_-_Marino_Vanhoenacker_Cait_Snow_Magnus_Baskstedt_Linsey_Corbin.mp3?dest-id=13259",197141961,8204,"2014-10-08T04:18:21Z",{"_60":5014,"_44":5015,"_46":5016,"_42":5017,"_74":75,"_76":5018,"_78":5019,"_80":5020,"_82":83},"2c086930-2a3f-0132-bac1-5f4c86fd3263","IMTalk Episode 433 - Andrew Starykowicz","imtalk-episode-433-andrew-starykowicz","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_433_-_Andrew_Starykowicz.mp3?dest-id=13259",132979100,5530,"2014-09-29T19:43:09Z",{"_60":5022,"_44":5023,"_46":5024,"_42":5025,"_74":75,"_76":5026,"_78":470,"_80":5027,"_82":83},"38452dc0-24d6-0132-b778-5f4c86fd3263","IMTalk Episode 432","imtalk-episode-432","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_432.mp3?dest-id=13259",132480036,"2014-09-22T22:25:57Z",{"_60":5029,"_44":5030,"_46":5031,"_42":5032,"_74":75,"_76":5033,"_78":5034,"_80":5035,"_82":83},"33104330-1f44-0132-b41b-5f4c86fd3263","IMTalk Episode 431","imtalk-episode-431","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_431.mp3?dest-id=13259",130339667,5420,"2014-09-15T20:12:18Z",{"_60":5037,"_44":5038,"_46":5039,"_42":5040,"_74":75,"_76":5041,"_78":5042,"_80":5043,"_82":83},"05acf380-1a3e-0132-b107-5f4c86fd3263","IMTalk Episode 430 - Hunter Allen","imtalk-episode-430-hunter-allen","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_430_-_Hunter_Allen.mp3?dest-id=13259",124312271,5169,"2014-09-09T10:48:27Z",{"_60":5045,"_44":5046,"_46":5047,"_42":5048,"_74":75,"_76":5049,"_78":5050,"_80":5051,"_82":83},"4783fec0-1474-0132-ad80-5f4c86fd3263","IMTalk Episode 429 - Epic Camp Canada Part 2","imtalk-episode-429-epic-camp-canada-part-2","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_429_-_Epic_Camp_Canada_Part_2.mp3?dest-id=13259",161119253,6703,"2014-09-02T01:59:32Z",{"_60":5053,"_44":5054,"_46":5055,"_42":5056,"_74":75,"_76":5057,"_78":5058,"_80":5059,"_82":83},"4001abe0-0ef9-0132-aa17-5f4c86fd3263","IMTalk Episode 428 - Epic Camp Canada","imtalk-episode-428-epic-camp-canada","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_428_-_Epic_Camp_Canada.mp3?dest-id=13259",80479245,3343,"2014-08-26T02:37:10Z",{"_60":5061,"_44":5062,"_46":5063,"_42":5064,"_74":75,"_76":5065,"_78":5066,"_80":5067,"_82":83},"e40cf390-094b-0132-a622-5f4c86fd3263","IMTalk Episode 427","imtalk-episode-427","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_427.mp3?dest-id=13259",147816177,6148,"2014-08-18T21:17:53Z",{"_60":5069,"_44":5070,"_46":5071,"_42":5072,"_74":75,"_76":5073,"_78":2891,"_80":5074,"_82":83},"70e32d60-03ea-0132-a284-5f4c86fd3263","IMTalk Episode 426 - Mirinda Carfrae","imtalk-episode-426-mirinda-carfrae","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_426_-_Mirinda_Carfrae.mp3?dest-id=13259",106336707,"2014-08-12T01:01:22Z",{"_60":5076,"_44":5077,"_46":5078,"_42":5079,"_74":75,"_76":5080,"_78":1351,"_80":5081,"_82":83},"295cea90-fe60-0131-9ece-5f4c86fd3263","IMTalk Episode 425 - Justin Daerr","imtalk-episode-425-justin-daerr","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_425_-_Justin_Daerr.mp3?dest-id=13259",135333250,"2014-08-04T23:37:58Z",{"_60":5083,"_44":5084,"_46":5085,"_42":5086,"_74":75,"_76":5087,"_78":5088,"_80":5089,"_82":83},"6e2e63b0-f8d5-0131-9abd-5f4c86fd3263","IMTalk Episode 424 - Sharn McNeil & Craig Gruber","imtalk-episode-424-sharn-mcneil-craig-gruber","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_424_-_Sharn_McNeil__Craig_Gruber.mp3?dest-id=13259",184445143,7675,"2014-07-28T22:27:11Z",{"_60":5091,"_44":5092,"_46":5093,"_42":5094,"_74":75,"_76":5095,"_78":5096,"_80":5097,"_82":83},"808dca20-f359-0131-970b-5f4c86fd3263","IMTalk Episode 423 - Sportie Doc Tamsin Lewis","imtalk-episode-423-sportie-doc-tamsin-lewis","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_423_-_Sportie_Doc_Tamsin_Lewis.mp3?dest-id=13259",141502966,5885,"2014-07-21T23:05:12Z",{"_60":5099,"_44":5100,"_46":5101,"_42":5102,"_74":75,"_76":5103,"_78":1210,"_80":5104,"_82":83},"0bf66d30-ede2-0131-9348-5f4c86fd3263","IMTalk Episode 422","imtalk-episode-422","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_422.mp3?dest-id=13259",98668601,"2014-07-15T00:04:49Z",{"_60":5106,"_44":5107,"_46":5108,"_42":5109,"_74":75,"_76":5110,"_78":5111,"_80":5112,"_82":83},"4418c5f0-e855-0131-8fba-5f4c86fd3263","IMTalk Episode 421","imtalk-episode-421","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_421.mp3?dest-id=13259",146924706,6111,"2014-07-07T22:31:19Z",{"_60":5114,"_44":5115,"_46":5116,"_42":5117,"_74":75,"_76":5118,"_78":5119,"_80":5120,"_82":83},"f16ffd80-e2da-0131-8bde-5f4c86fd3263","IMTalk Episode 420 - Dr Jane Hunt","imtalk-episode-420-dr-jane-hunt","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_420_-_Dr_Jane_Hunt.mp3?dest-id=13259",176705567,7352,"2014-06-30T23:02:05Z",{"_60":5122,"_44":5123,"_46":5124,"_42":5125,"_74":75,"_76":5126,"_78":5127,"_80":5128,"_82":83},"53f3ce00-dd54-0131-3a2b-723c91aeae46","IMTalk Episode 419 - Scott Molina","imtalk-episode-419-scott-molina","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_419_-_Scott_Molina.mp3?dest-id=13259",182340492,7587,"2014-06-23T22:23:06Z",{"_60":5130,"_44":5131,"_46":5132,"_42":5133,"_74":75,"_76":5134,"_78":5135,"_80":5136,"_82":83},"a22f31c0-d7d2-0131-3632-723c91aeae46","IMTalk Episode 418","imtalk-episode-418","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_418.mp3?dest-id=13259",135975220,5655,"2014-06-16T22:12:55Z",{"_60":5138,"_44":5139,"_46":5140,"_42":5141,"_74":75,"_76":5142,"_78":5143,"_80":5144,"_82":83},"040df9d0-d266-0131-3247-723c91aeae46","IMTalk Episode 417","imtalk-episode-417","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_417.mp3?dest-id=13259",146781764,6105,"2014-06-10T00:32:45Z",{"_60":5146,"_44":5147,"_46":5148,"_42":5149,"_74":75,"_76":5150,"_78":830,"_80":5151,"_82":83},"32cff160-ccd4-0131-2e20-723c91aeae46","IMTalk Episode 416","imtalk-episode-416","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_416.mp3?dest-id=13259",100808343,"2014-06-02T21:32:02Z",{"_60":5153,"_44":5154,"_46":5155,"_42":5156,"_74":75,"_76":5157,"_78":5158,"_80":5159,"_82":83},"060449f0-c768-0131-2a3a-723c91aeae46","IMTalk Episode 415 - Dr Dan Benardot and Epic Camp Lite","imtalk-episode-415-dr-dan-benardot-and-epic-camp-lite","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_415_-_Dr_Dan_Benardot_and_Epic_Camp_Lite.mp3?dest-id=13259",175920661,7319,"2014-05-27T00:43:00Z",{"_60":5161,"_44":5162,"_46":5163,"_42":5164,"_74":75,"_76":5165,"_78":5166,"_80":5167,"_82":83},"c62a3060-c20b-0131-26b2-723c91aeae46","IMTalk Episode 414 - Felix Walchshofer","imtalk-episode-414-felix-walchshofer","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_414_-_Felix_Walchshofer.mp3?dest-id=13259",147566711,6138,"2014-05-20T04:57:16Z",{"_60":5169,"_44":5170,"_46":5171,"_42":5172,"_74":75,"_76":5173,"_78":5174,"_80":5175,"_82":83},"019b8130-bc51-0131-22d9-723c91aeae46","IMTalk Episode 413 - Gina Kehr","imtalk-episode-413-gina-kehr","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_413_-_Gina_Kehr.mp3?dest-id=13259",143037070,5949,"2014-05-12T22:14:24Z",{"_60":5177,"_44":5178,"_46":5179,"_42":5180,"_74":75,"_76":5181,"_78":5182,"_80":5183,"_82":83},"a64f4660-b6db-0131-d055-723c91aeae46","IMTalk Episode 412","imtalk-episode-412","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_412.mp3?dest-id=13259",146603713,6098,"2014-05-05T23:08:31Z",{"_60":5185,"_44":5186,"_46":5187,"_42":5188,"_74":75,"_76":5189,"_78":2660,"_80":5190,"_82":83},"a25a4010-b147-0131-cc8c-723c91aeae46","IMTalk Episode 411 - Tim Noakes","imtalk-episode-411-tim-noakes","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_411_-_Tim_Noakes.mp3?dest-id=13259",120353172,"2014-04-21T23:54:58Z",{"_60":5192,"_44":5193,"_46":5194,"_42":5195,"_74":75,"_76":5196,"_78":5197,"_80":5198,"_82":83},"6e3e7210-abdb-0131-c93b-723c91aeae46","IMTalk Episode 410 - Phil Patterson and Nate from Trainer Road","imtalk-episode-410-phil-patterson-and-nate-from-trainer-road","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_410_-_Phil_Patterson_and_Nate_from_Trainer_Road.mp3?dest-id=13259",165720294,6894,"2014-04-21T23:29:21Z",{"_60":5200,"_44":5201,"_46":5202,"_42":5203,"_74":75,"_76":5204,"_78":5205,"_80":5206,"_82":83},"b9163de0-a666-0131-c57e-723c91aeae46","IMTalk Episode 409","imtalk-episode-409","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_409.mp3?dest-id=13259",158159449,6579,"2014-04-15T00:40:10Z",{"_60":5208,"_44":5209,"_46":5210,"_42":5211,"_74":75,"_76":5212,"_78":5213,"_80":5214,"_82":83},"112157a0-a0d4-0131-951c-723c91aeae46","IMTalk Episode 408 - Thorsten Radd and Sue Aquila","imtalk-episode-408-thorsten-radd-and-sue-aquila","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_408_-_Thorsten_Radd_and_Sue_Aquila.mp3?dest-id=13259",167682053,6976,"2014-04-07T22:42:51Z",{"_60":5216,"_44":5217,"_46":5218,"_42":5219,"_74":75,"_76":5220,"_78":5221,"_80":5222,"_82":83},"e4a77db0-9b4d-0131-9283-723c91aeae46","IMTalk Episode 407 - Rob Durham","imtalk-episode-407-rob-durham","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_407_-_Rob_Durham.mp3?dest-id=13259",163178734,6789,"2014-03-31T22:00:39Z",{"_60":5224,"_44":5225,"_46":5226,"_42":5227,"_74":75,"_76":5228,"_78":5229,"_80":5230,"_82":83},"8eaca120-95cf-0131-8fb4-723c91aeae46","IMTalk Episode 406 - Joel Filliol","imtalk-episode-406-joel-filliol","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_406_-_Joel_Filliol.mp3?dest-id=13259",168003029,6990,"2014-03-24T22:11:53Z",{"_60":5232,"_44":5233,"_46":5234,"_42":5235,"_74":75,"_76":5236,"_78":5237,"_80":5238,"_82":83},"579c3e10-9047-0131-8cfb-723c91aeae46","IMTalk Episode 405","imtalk-episode-405","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_405.mp3?dest-id=13259",92497645,5765,"2014-03-17T21:03:49Z",{"_60":5240,"_44":5241,"_46":5242,"_42":5243,"_74":75,"_76":5244,"_78":5245,"_80":5246,"_82":83},"99dea7f0-8ae0-0131-8a53-723c91aeae46","IMTalk Episode 404 - Marko Albert and Marilyn Chychota","imtalk-episode-404-marko-albert-and-marilyn-chychota","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_404_-_Marko_Albert_and_Marilyn_Chychota.mp3?dest-id=13259",171498234,7135,"2014-03-11T00:14:56Z",{"_60":5248,"_44":5249,"_46":5250,"_42":5251,"_74":75,"_76":5252,"_78":5253,"_80":5254,"_82":83},"6f080ca0-8547-0131-8753-723c91aeae46","IMTalk Episode 403- John's IMNZ Race Report","imtalk-episode-403-johns-imnz-race-report","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_403-_Johns_IMNZ_Race_Report.mp3?dest-id=13259",164721642,6853,"2014-03-03T21:14:39Z",{"_60":5256,"_44":5257,"_46":5258,"_42":5259,"_74":75,"_76":5260,"_78":5261,"_80":5262,"_82":83},"94b39510-7fcf-0131-8462-723c91aeae46","IMTalk Episode 402 - Scott Molina","imtalk-episode-402-scott-molina","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_402_-_Scott_Molina.mp3?dest-id=13259",114087760,7114,"2014-02-24T22:07:43Z",{"_60":5264,"_44":5265,"_46":5266,"_42":5267,"_74":75,"_76":5268,"_78":3705,"_80":5269,"_82":83},"68c93dc0-7a58-0131-816a-723c91aeae46","IMTalk Episode 401 - David Bowden","imtalk-episode-401-david-bowden","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_401_-_David_Bowden.mp3?dest-id=13259",102318029,"2014-02-17T23:11:10Z",{"_60":5271,"_44":5272,"_46":5273,"_42":5274,"_74":75,"_76":5275,"_78":5276,"_80":5277,"_82":83},"aa5a4210-74ca-0131-7e98-723c91aeae46","IMTalk Episode 400 - Alan Couzens","imtalk-episode-400-alan-couzens","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_400_-_Alan_Couzens.mp3?dest-id=13259",118153667,7369,"2014-02-10T21:32:39Z",{"_60":5279,"_44":5280,"_46":5281,"_42":5282,"_74":75,"_76":5283,"_78":5284,"_80":5285,"_82":83},"914fe8a0-6f4a-0131-7ba2-723c91aeae46","IMTalk Episode 399","imtalk-episode-399","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_399.mp3?dest-id=13259",86434728,5386,"2014-02-03T21:38:46Z",{"_60":5287,"_44":5288,"_46":5289,"_42":5290,"_74":75,"_76":5291,"_78":5292,"_80":5293,"_82":83},"e80e0240-69c9-0131-78ed-723c91aeae46","IMTalk Episode 398 - Cat Morrison","imtalk-episode-398-cat-morrison","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_398_-_Cat_Morrison.mp3?dest-id=13259",98204474,6122,"2014-01-27T21:36:27Z",{"_60":5295,"_44":5296,"_46":5297,"_42":5298,"_74":75,"_76":5299,"_78":5300,"_80":5301,"_82":83},"ce68c550-644b-0131-763b-723c91aeae46","IMTalk Episode 397 - Will O'Connor","imtalk-episode-397-will-oconnor","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_397_-_Will_OConnor.mp3?dest-id=13259",112756143,7031,"2014-01-20T21:46:32Z",{"_60":5303,"_44":5304,"_46":5305,"_42":5306,"_74":75,"_76":5307,"_78":5308,"_80":5309,"_82":83},"4d6b0fc0-5ec5-0131-8fa7-723c91aeae46","IMTalk Episode 396 - Justin Daer","imtalk-episode-396-justin-daer","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_396_-_Justin_Daer.mp3?dest-id=13259",101128934,6304,"2014-01-13T21:07:47Z",{"_60":5311,"_44":5312,"_46":5313,"_42":5314,"_74":75,"_76":5315,"_78":5316,"_80":5317,"_82":83},"6bd021b0-5958-0131-8d1c-723c91aeae46","IMTalk Episode 395 - Win a trip to Kona!","imtalk-episode-395-win-a-trip-to-kona","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_395_-_Win_a_trip_to_Kona.mp3?dest-id=13259",90072667,5613,"2014-01-06T23:04:00Z",{"_60":5319,"_44":5320,"_46":5321,"_42":5322,"_74":75,"_76":5323,"_78":5324,"_80":5325,"_82":83},"e8369b40-53bf-0131-8a61-723c91aeae46","IMTalk Episode 394","imtalk-episode-394","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_394.mp3?dest-id=13259",93496983,3885,"2013-12-24T03:39:00Z",{"_60":5327,"_44":5328,"_46":5329,"_42":5330,"_74":75,"_76":5331,"_78":5332,"_80":5333,"_82":83},"e4d53490-4e42-0131-87cf-723c91aeae46","IMTalk Episode 393 - Lance Dodes and Carol Dweck","imtalk-episode-393-lance-dodes-and-carol-dweck","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_393_-_Lance_Dodes_and_Carol_Dweck.mp3?dest-id=13259",149634992,6224,"2013-12-23T20:55:24Z",{"_60":5335,"_44":5336,"_46":5337,"_42":5338,"_74":75,"_76":5339,"_78":5340,"_80":5341,"_82":83},"1d59b360-490a-0131-8559-723c91aeae46","IMTalk Episode 392 - Paul Newsome and David Rowlands","imtalk-episode-392-paul-newsome-and-david-rowlands","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_392_-_Paul_Newsome_and_David_Rowlands.mp3?dest-id=13259",94281110,5877,"2013-12-17T05:28:16Z",{"_60":5343,"_44":5344,"_46":5345,"_42":5346,"_74":75,"_76":5347,"_78":4367,"_80":5348,"_82":83},"0d923050-433f-0131-829e-723c91aeae46","IMTalk Episode 391 - Hillary Biscay","imtalk-episode-391-hillary-biscay","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_391_-_Hillary_Biscay.mp3?dest-id=13259",103007246,"2013-12-09T20:33:02Z",{"_60":5350,"_44":5351,"_46":5352,"_42":5353,"_74":75,"_76":5354,"_78":5355,"_80":5356,"_82":83},"dcf53820-3de0-0131-800d-723c91aeae46","IMTalk Episode 390","imtalk-episode-390","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_390.mp3?dest-id=13259",80347571,5006,"2013-12-03T00:31:54Z",{"_60":5358,"_44":5359,"_46":5360,"_42":5361,"_74":75,"_76":5362,"_78":5363,"_80":5364,"_82":83},"20dc7680-384c-0131-7d6b-723c91aeae46","IMTalk Episode 389 - Tyler Butterfield","imtalk-episode-389-tyler-butterfield","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_389_-_Tyler_Butterfield.mp3?dest-id=13259",112185215,6996,"2013-11-25T21:47:11Z",{"_60":5366,"_44":5367,"_46":5368,"_42":5369,"_74":75,"_76":5370,"_78":4941,"_80":5371,"_82":83},"1bc1d6d0-32c7-0131-7ad0-723c91aeae46","IMTalk Episode 388","imtalk-episode-388","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_388.mp3?dest-id=13259",103387990,"2013-11-18T21:12:12Z",{"_60":5373,"_44":5374,"_46":5375,"_42":5376,"_74":75,"_76":5377,"_78":3229,"_80":5378,"_82":83},"07817b20-2d4b-0131-7834-723c91aeae46","IMTalk Episode 387","imtalk-episode-387","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_387.mp3?dest-id=13259",91261321,"2013-11-11T21:30:32Z",{"_60":5380,"_44":5381,"_46":5382,"_42":5383,"_74":75,"_76":5384,"_78":5385,"_80":5386,"_82":83},"fe9e9660-27c0-0131-757a-723c91aeae46","IMTalk Episode 386","imtalk-episode-386","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_386.mp3?dest-id=13259",80299923,5003,"2013-11-04T20:31:24Z",{"_60":5388,"_44":5389,"_46":5390,"_42":5391,"_74":75,"_76":5392,"_78":5393,"_80":5394,"_82":83},"8cf9ded0-224e-0131-72ce-723c91aeae46","IMTalk Episode 385 - Dirk Bockel and Sam Gyde","imtalk-episode-385-dirk-bockel-and-sam-gyde","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_385_-_Dirk_Bockel_and_Sam_Gyde.mp3?dest-id=13259",122953877,7669,"2013-10-28T22:06:57Z",{"_60":5396,"_44":5397,"_46":5398,"_42":5399,"_74":75,"_76":5400,"_78":5401,"_80":5402,"_82":83},"47478f00-1cd5-0131-7030-723c91aeae46","IMTalk Episode 384 - Bob Seebohar and Catherine Faux","imtalk-episode-384-bob-seebohar-and-catherine-faux","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_384_-_Bob_Seebohar_and_Catherine_Faux.mp3?dest-id=13259",123717559,7716,"2013-10-21T23:16:49Z",{"_60":5404,"_44":5405,"_46":5406,"_42":5407,"_74":75,"_76":5408,"_78":5409,"_80":5410,"_82":83},"577fbe20-1753-0131-6d76-723c91aeae46","IMTalk Episode 383 - Post Kona Super Special","imtalk-episode-383-post-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_383_-_Post_Kona_Super_Special.mp3?dest-id=13259",116203899,7247,"2013-10-14T22:50:53Z",{"_60":5412,"_44":5413,"_46":5414,"_42":5415,"_74":75,"_76":5416,"_78":5417,"_80":5418,"_82":83},"ae0b6580-11bb-0131-6a8e-723c91aeae46","IMTalk Episode 382 - Kona Super Special with Rachel Joyce and Lucy Gossage","imtalk-episode-382-kona-super-special-with-rachel-joyce-and-lucy-gossage","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_382_-_Rachel_Joyce_and_Lucy_Gossage.mp3?dest-id=13259",107382457,6695,"2013-10-07T20:09:23Z",{"_60":5420,"_44":5421,"_46":5422,"_42":5423,"_74":75,"_76":5424,"_78":5425,"_80":5426,"_82":83},"c1bad800-0c4b-0131-cf08-723c91aeae46","IMTalk Episode 381","imtalk-episode-381","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_381.mp3?dest-id=13259",79396713,4946,"2013-09-30T22:08:26Z",{"_60":5428,"_44":5429,"_46":5430,"_42":5431,"_74":75,"_76":5432,"_78":5433,"_80":5434,"_82":83},"573cb0d0-06c9-0131-cc0f-723c91aeae46","IMTalk Episode 380","imtalk-episode-380","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_380.mp3?dest-id=13259",90714631,5654,"2013-09-23T21:56:39Z",{"_60":5436,"_44":5437,"_46":5438,"_42":5439,"_74":75,"_76":5440,"_78":5441,"_80":5442,"_82":83},"5d7340b0-014e-0131-c924-723c91aeae46","IMTalk Episode 379","imtalk-episode-379","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_379.mp3?dest-id=13259",106336274,6630,"2013-09-16T22:22:39Z",{"_60":5444,"_44":5445,"_46":5446,"_42":5447,"_74":75,"_76":5448,"_78":5449,"_80":5450,"_82":83},"5620cfa0-fbe0-0130-c5dd-723c91aeae46","IMTalk Episode 378 - Joe McQuillen and Bevan McKinnon","imtalk-episode-378-joe-mcquillen-and-bevan-mckinnon","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_378_-_Joe_McQuillen_and_Bevan_McKinnon.mp3?dest-id=13259",89240523,5561,"2013-09-10T00:31:53Z",{"_60":5452,"_44":5453,"_46":5454,"_42":5455,"_74":75,"_76":5456,"_78":5457,"_80":5458,"_82":83},"05463790-f652-0130-c238-723c91aeae46","IMTalk Episode 377 - Joe Friel","imtalk-episode-377-joe-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_377_-_Joe_Friel.mp3?dest-id=13259",118177070,7370,"2013-09-02T22:34:01Z",{"_60":5460,"_44":5461,"_46":5462,"_42":5463,"_74":75,"_76":5464,"_78":5465,"_80":5466,"_82":83},"b87e83f0-f09a-0130-4fe5-723c91aeae46","IMTalk Episode 376 - Diana Bertsch and Boulder 70.3 Panel","imtalk-episode-376-diana-bertsch-and-boulder-703-panel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_376_-_Diana_Bertsch_and_Boulder_70.3_Panel.mp3?dest-id=13259",103174033,6432,"2013-08-06T05:24:00Z",{"_60":5468,"_44":5469,"_46":5470,"_42":5471,"_74":75,"_76":5472,"_78":5473,"_80":5474,"_82":83},"4962fbd0-eb0a-0130-4bd2-723c91aeae46","IMTalk Episode 375 - Larry Creswell and Barbara Nelson","imtalk-episode-375-larry-creswell-and-barbara-nelson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_375_-_Larry_Creswell_and_Barbara_Nelson.mp3?dest-id=13259",76923685,4792,"2013-08-06T03:50:00Z",{"_60":5476,"_44":5477,"_46":5478,"_42":5479,"_74":75,"_76":5480,"_78":2056,"_80":5481,"_82":83},"fdecf2f0-e5de-0130-494f-723c91aeae46","IMTalk Episode 374 - Thorsten 'The Geek' and Drew Hartman","imtalk-episode-374-thorsten-the-geek-and-drew-hartman","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_374_-_Thorsten_The_Geek_and_Drew_Hartman.mp3?dest-id=13259",78825820,"2013-08-06T01:57:00Z",{"_60":5483,"_44":5484,"_46":5485,"_42":5486,"_74":75,"_76":5487,"_78":5488,"_80":5489,"_82":83},"0a6aad10-e05c-0130-469d-723c91aeae46","IMTalk Episode 373","imtalk-episode-373","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_373.mp3?dest-id=13259",77303992,4815,"2013-08-06T00:10:58Z",{"_60":5491,"_44":5492,"_46":5493,"_42":5494,"_74":75,"_76":5495,"_78":5496,"_80":5497,"_82":83},"ea6d55d0-dadc-0130-42c7-723c91aeae46","IMTalk Episode 372","imtalk-episode-372","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_372.mp3?dest-id=13259",85245634,5312,"2013-07-30T00:22:03Z",{"_60":5499,"_44":5500,"_46":5501,"_42":5502,"_74":75,"_76":5503,"_78":5504,"_80":5505,"_82":83},"b41d4760-d543-0130-3d8f-723c91aeae46","IMTalk Episode 371","imtalk-episode-371","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_371.mp3?dest-id=13259",105718112,6591,"2013-07-22T21:28:05Z",{"_60":5507,"_44":5508,"_46":5509,"_42":5510,"_74":75,"_76":5511,"_78":1876,"_80":5512,"_82":83},"c46eb470-cfcf-0130-3972-723c91aeae46","IMTalk Episode 370 - Dr Douglas Scott","imtalk-episode-370-dr-douglas-scott","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_370_-_Dr_Douglas_Scott.mp3?dest-id=13259",79800899,"2013-07-15T22:38:35Z",{"_60":5514,"_44":5515,"_46":5516,"_42":5517,"_74":75,"_76":5518,"_78":5519,"_80":5520,"_82":83},"05a5b820-ca4a-0130-36b0-723c91aeae46","IMTalk Episode 369 - Barry Siff and AJ Johnson","imtalk-episode-369-barry-siff-and-aj-johnson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_369_-_Barry_Siff_and_AJ_Johnson.mp3?dest-id=13259",73428702,4573,"2013-07-02T09:50:00Z",{"_60":5522,"_44":5523,"_46":5524,"_42":5525,"_74":75,"_76":5526,"_78":5527,"_80":5528,"_82":83},"27e77d60-c4f6-0130-3368-723c91aeae46","IMTalk Episode 368","imtalk-episode-368","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_368.mp3?dest-id=13259",72833918,4536,"2013-07-02T03:28:09Z",{"_60":5530,"_44":5531,"_46":5532,"_42":5533,"_74":75,"_76":5534,"_78":5535,"_80":5536,"_82":83},"cb946590-bf4f-0130-3023-723c91aeae46","IMTalk Episode 367 - Joe and Dirk Friel","imtalk-episode-367-joe-and-dirk-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_367_-_Joe_and_Dirk_Friel.mp3?dest-id=13259",115324089,7192,"2013-06-24T22:46:02Z",{"_60":5538,"_44":5539,"_46":5540,"_42":5541,"_74":75,"_76":5542,"_78":5543,"_80":5544,"_82":83},"1b03e480-b9ce-0130-2c9b-723c91aeae46","IMTalk Episode 366 - Dr Tamsin Lewis","imtalk-episode-366-dr-tamsin-lewis","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_366_-_Dr_Tamsin_Lewis.mp3?dest-id=13259",105789183,6596,"2013-06-17T22:47:02Z",{"_60":5546,"_44":5547,"_46":5548,"_42":5549,"_74":75,"_76":5550,"_78":5551,"_80":5552,"_82":83},"66790b30-b44d-0130-292b-723c91aeae46","IMTalk Episode 365 - Paul Laursen","imtalk-episode-365-paul-laursen","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_365_-_Paul_Laursen.mp3?dest-id=13259",102769425,6407,"2013-06-10T22:44:46Z",{"_60":5554,"_44":5555,"_46":5556,"_42":5557,"_74":75,"_76":5558,"_78":5559,"_80":5560,"_82":83},"51702370-aec1-0130-2658-723c91aeae46","IMTalk Episode 364 - Pete Jacobs and Epic Camp Lite","imtalk-episode-364-pete-jacobs-and-epic-camp-lite","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_364_-_Pete_Jacobs_and_Epic_Camp_Lite.mp3?dest-id=13259",139898009,5819,"2013-06-03T21:01:05Z",{"_60":5562,"_44":5563,"_46":5564,"_42":5565,"_74":75,"_76":5566,"_78":5567,"_80":5568,"_82":83},"d2da4140-a979-0130-22f0-723c91aeae46","IMTalk Episode 363 - Nathan Johnston and Epic Camp Lite","imtalk-episode-363-nathan-johnston-and-epic-camp-lite","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_363_-_Nathan_Johnston_and_Epic_Camp_Lite.mp3?dest-id=13259",82298012,3419,"2013-05-28T03:59:27Z",{"_60":5570,"_44":5571,"_46":5572,"_42":5573,"_74":75,"_76":5574,"_78":3342,"_80":5575,"_82":83},"708cb450-a3db-0130-1f1a-723c91aeae46","IMTalk Episode 362 - Gordo Byrn","imtalk-episode-362-gordo-byrn","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_362_-_Gordo_Byrn.mp3?dest-id=13259",110116728,"2013-05-21T00:08:11Z",{"_60":5577,"_44":5578,"_46":5579,"_42":5580,"_74":75,"_76":5581,"_78":5582,"_80":5583,"_82":83},"7d08a460-9e4e-0130-1af4-723c91aeae46","IMTalk Episode 361","imtalk-episode-361","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_361.mp3?dest-id=13259",102817057,6410,"2013-05-13T22:31:24Z",{"_60":5585,"_44":5586,"_46":5587,"_42":5588,"_74":75,"_76":5589,"_78":5590,"_80":5591,"_82":83},"3cfae860-98d7-0130-1635-723c91aeae46","IMTalk Episode 360 - Terenzo Bozzone and Dylan McNiece","imtalk-episode-360-terenzo-bozzone-and-dylan-mcniece","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_360_-_Terenzo_Bozzone_and_Dylan_McNiece.mp3?dest-id=13259",131968075,8232,"2013-05-06T23:50:09Z",{"_60":5593,"_44":5594,"_46":5595,"_42":5596,"_74":75,"_76":5597,"_78":5598,"_80":5599,"_82":83},"c8d47220-934c-0130-1233-723c91aeae46","IMTalk Episode 359","imtalk-episode-359","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_359.mp3?dest-id=13259",91071150,5676,"2013-04-29T22:30:02Z",{"_60":5601,"_44":5602,"_46":5603,"_42":5604,"_74":75,"_76":5605,"_78":5606,"_80":5607,"_82":83},"4f98e280-8dc3-0130-0f47-723c91aeae46","IMTalk Episode 358 - Mahe Drysdale, Daniel Plews, and Adam Otstot","imtalk-episode-358-mahe-drysdale-daniel-plews-and-adam-otstot","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_358_-_Mahe_Drysdale_Daniel_Plews_and_Adam_Otstot.mp3?dest-id=13259",101462080,6325,"2013-04-22T21:35:10Z",{"_60":5609,"_44":5610,"_46":5611,"_42":5612,"_74":75,"_76":5613,"_78":5614,"_80":5615,"_82":83},"e092f070-884c-0130-0c2a-723c91aeae46","IMTalk Episode 357","imtalk-episode-357","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_357.mp3?dest-id=13259",90405341,5634,"2013-04-15T22:45:31Z",{"_60":5617,"_44":5618,"_46":5619,"_42":5620,"_74":75,"_76":5621,"_78":5622,"_80":5623,"_82":83},"6ce8ad40-82d1-0130-07eb-723c91aeae46","IMTalk Episode 356 - Paul Laursen","imtalk-episode-356-paul-laursen","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_356_-_Paul_Laursen.mp3?dest-id=13259",110972710,6920,"2013-04-08T22:53:42Z",{"_60":5625,"_44":5626,"_46":5627,"_42":5628,"_74":75,"_76":5629,"_78":4822,"_80":5630,"_82":83},"4abd6d10-7d43-0130-03e6-723c91aeae46","IMTalk Episode 355 - Dirk Friel, Andrew Johnson, and Russel Cox","imtalk-episode-355-dirk-friel-andrew-johnson-and-russel-cox","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_355_-_Dirk_Friel_Andrew_Johnson_and_Russel_Cox.mp3?dest-id=13259",110901269,"2013-04-01T21:40:47Z",{"_60":5632,"_44":5633,"_46":5634,"_42":5635,"_74":75,"_76":5636,"_78":5637,"_80":5638,"_82":83},"7c8b3070-77cd-0130-00b1-723c91aeae46","IMTalk Episode 354 - DC RainMaker","imtalk-episode-354-dc-rainmaker","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_354_-_DC_RainMaker.mp3?dest-id=13259",151626192,7569,"2013-03-25T22:27:22Z",{"_60":5640,"_44":5641,"_46":5642,"_42":5643,"_74":75,"_76":5644,"_78":5645,"_80":5646,"_82":83},"34d0e970-7240-0130-fca1-723c91aeae46","IMTalk Episode 353 - Gary Roethenbaugh","imtalk-episode-353-gary-roethenbaugh","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_353_-_Gary_Roethenbaugh.mp3?dest-id=13259",152396286,7607,"2013-03-18T21:16:47Z",{"_60":5648,"_44":5649,"_46":5650,"_42":5651,"_74":75,"_76":5652,"_78":5261,"_80":5653,"_82":83},"6c05a3a0-6cba-0130-f8f0-723c91aeae46","IMTalk Episode 352 - Brett Sutton","imtalk-episode-352-brett-sutton","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_352_-_Brett_Sutton.mp3?dest-id=13259",142543415,"2013-03-11T19:45:41Z",{"_60":5655,"_44":5656,"_46":5657,"_42":5658,"_74":75,"_76":5659,"_78":5660,"_80":5661,"_82":83},"d4c66850-674d-0130-f501-723c91aeae46","IMTalk Episode 351 - Meredith Kesler","imtalk-episode-351-meredith-kesler","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_351_-_Meredith_Kesler.mp3?dest-id=13259",142806210,7128,"2013-03-04T23:03:01Z",{"_60":5663,"_44":5664,"_46":5665,"_42":5666,"_74":75,"_76":5667,"_78":4695,"_80":5668,"_82":83},"055a9550-61ce-0130-f0f3-723c91aeae46","IMTalk Episode 350","imtalk-episode-350","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_350.mp3?dest-id=13259",125345947,"2013-02-25T22:38:05Z",{"_60":5670,"_44":5671,"_46":5672,"_42":5673,"_74":75,"_76":5674,"_78":5675,"_80":5676,"_82":83},"74f052d0-5ca7-0130-ed26-723c91aeae46","IMTalk Episode 349 - Bevan Docherty","imtalk-episode-349-bevan-docherty","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_349_-_Bevan_Docherty.mp3?dest-id=13259",112676054,5621,"2013-02-19T08:58:41Z",{"_60":5678,"_44":5679,"_46":5680,"_42":5681,"_74":75,"_76":5682,"_78":5683,"_80":5684,"_82":83},"c95247a0-56b9-0130-e9e2-723c91aeae46","IMTalk Episode 348 - Nortin Hadler and Tamsin Lewis","imtalk-episode-348-nortin-hadler-and-tamsin-lewis","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_348_-_Nortin_Hadler_and_Tamsin_Lewis.mp3?dest-id=13259",144916396,7233,"2013-02-11T20:36:26Z",{"_60":5686,"_44":5687,"_46":5688,"_42":5689,"_74":75,"_76":5690,"_78":5691,"_80":5692,"_82":83},"42699490-514a-0130-e6af-723c91aeae46","IMTalk Episode 347 - Jonathan Dugas","imtalk-episode-347-jonathan-dugas","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_347_-_Jonathan_Dugas.mp3?dest-id=13259",133766275,6676,"2013-02-04T22:31:31Z",{"_60":5694,"_44":5695,"_46":5696,"_42":5697,"_74":75,"_76":5698,"_78":5699,"_80":5700,"_82":83},"ee9a2c00-4bc3-0130-e3a3-723c91aeae46","IMTalk Episode 346 - Dylan McNiece and Justin Daerr","imtalk-episode-346-dylan-mcniece-and-justin-daerr","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_346_-_Dylan_McNiece_and_Justin_Daerr.mp3?dest-id=13259",143541833,7164,"2013-01-28T21:42:00Z",{"_60":5702,"_44":5703,"_46":5704,"_42":5705,"_74":75,"_76":5706,"_78":5707,"_80":5708,"_82":83},"ac76eb30-4673-0130-dfa0-723c91aeae46","IMTalk Episode 345","imtalk-episode-345","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_345.mp3?dest-id=13259",91154798,4545,"2013-01-22T03:32:11Z",{"_60":5710,"_44":5711,"_46":5712,"_42":5713,"_74":75,"_76":5714,"_78":5715,"_80":5716,"_82":83},"b4af9770-40a3-0130-dab6-723c91aeae46","IMTalk Episode 344 - Chris 'Macca' McCormack","imtalk-episode-344-chris-macca-mccormack","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_344_-_Chris_Macca_McCormack.mp3?dest-id=13259",116446056,5810,"2013-01-07T20:58:00Z",{"_60":5718,"_44":5719,"_46":5720,"_42":5721,"_74":75,"_76":5722,"_78":5723,"_80":5724,"_82":83},"a8056840-3b3b-0130-d6b3-723c91aeae46","IMTalk Episode 343 - Jo Lawn","imtalk-episode-343-jo-lawn","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_343_-_Jo_Lawn.mp3?dest-id=13259",92195004,4597,"2013-01-07T19:57:07Z",{"_60":5726,"_44":5727,"_46":5728,"_42":5729,"_74":75,"_76":5730,"_78":5731,"_80":5732,"_82":83},"c41a7840-35d0-0130-d311-723c91aeae46","IMTalk Episode 342 - Paul Newsome and Thorsten 'The Geek'","imtalk-episode-342-paul-newsome-and-thorsten-the-geek","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_342_-_Paul_Newsome_and_Thorsten_The_Geek.mp3?dest-id=13259",171700669,8572,"2012-12-26T23:09:00Z",{"_60":5734,"_44":5735,"_46":5736,"_42":5737,"_74":75,"_76":5738,"_78":5739,"_80":5740,"_82":83},"6b4de120-3022-0130-d041-723c91aeae46","IMTalk Episode 341 - Merry Christmas","imtalk-episode-341-merry-christmas","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_341_-_Merry_Christmas.mp3?dest-id=13259",112026127,5589,"2012-12-24T07:21:00Z",{"_60":5742,"_44":5743,"_46":5744,"_42":5745,"_74":75,"_76":5746,"_78":5747,"_80":5748,"_82":83},"b9b7b4a0-2abb-0130-cc9e-723c91aeae46","IMTalk Episode 340","imtalk-episode-340","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_340.mp3?dest-id=13259",88978795,4436,"2012-12-17T21:04:05Z",{"_60":5750,"_44":5751,"_46":5752,"_42":5753,"_74":75,"_76":5754,"_78":5755,"_80":5756,"_82":83},"722f2800-2558-0130-c860-723c91aeae46","IMTalk Episode 339 - Russell Cox","imtalk-episode-339-russell-cox","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_339_-_Russell_Cox.mp3?dest-id=13259",141016294,7038,"2012-12-11T00:30:12Z",{"_60":5758,"_44":5759,"_46":5760,"_42":5761,"_74":75,"_76":5762,"_78":5763,"_80":5764,"_82":83},"2e2cae20-1fbe-0130-c435-723c91aeae46","IMTalk Episode 338","imtalk-episode-338","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_338.mp3?dest-id=13259",132835774,6629,"2012-12-03T20:56:34Z",{"_60":5766,"_44":5767,"_46":5768,"_42":5769,"_74":75,"_76":5770,"_78":5771,"_80":5772,"_82":83},"0a1cea50-1a54-0130-bfcf-723c91aeae46","IMTalk Episode 337 - Andrew Starkowitz","imtalk-episode-337-andrew-starkowitz","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_337_-_Andrew_Starkowitz.mp3?dest-id=13259",128086210,6392,"2012-11-26T21:19:58Z",{"_60":5774,"_44":5775,"_46":5776,"_42":5777,"_74":75,"_76":5778,"_78":5779,"_80":5780,"_82":83},"2c0fcb30-14cf-0130-bc55-723c91aeae46","IMTalk Episode 336 - Jason Langston","imtalk-episode-336-jason-langston","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_336_-_Jason_Langston.mp3?dest-id=13259",102165946,5096,"2012-11-19T23:03:21Z",{"_60":5782,"_44":5783,"_46":5784,"_42":5785,"_74":75,"_76":5786,"_78":5787,"_80":5788,"_82":83},"9c6f0400-0f4d-0130-b7f0-723c91aeae46","IMTalk Episode 335 - Marilyn McDonald","imtalk-episode-335-marilyn-mcdonald","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_335_-_Marilyn_McDonald.mp3?dest-id=13259",144656202,7220,"2012-11-12T22:53:09Z",{"_60":5790,"_44":5791,"_46":5792,"_42":5793,"_74":75,"_76":5794,"_78":5795,"_80":5796,"_82":83},"a3384bc0-09c7-0130-b385-723c91aeae46","IMTalk Episode 334","imtalk-episode-334","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_334.mp3?dest-id=13259",111216757,5548,"2012-11-05T22:23:57Z",{"_60":5798,"_44":5799,"_46":5800,"_42":5801,"_74":75,"_76":5802,"_78":5803,"_80":5804,"_82":83},"c77275e0-0445-0130-af39-723c91aeae46","IMTalk Episode 333 - Gordo Byrn","imtalk-episode-333-gordo-byrn","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_333_-_Gordo_Byrn.mp3?dest-id=13259",136777043,6826,"2012-10-29T21:59:27Z",{"_60":5806,"_44":5807,"_46":5808,"_42":5809,"_74":75,"_76":5810,"_78":5811,"_80":5812,"_82":83},"5fb7c1a0-fec2-012f-aabc-723c91aeae46","IMTalk's 2012 Kona Super Special Day 6 - Hillary Biscay, Joe Friel, Calvin Zaryski and the post race female media conference","imtalks-2012-kona-super-special-day-6-hillary-biscay-joe-friel-calvin-zaryski-and-the-post-race-female-media-conference","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2012_Kona_Super_Special_Day_6_-_Hillary_Biscay_Joe_Friel_Calvin_Zaryski_and_the_post_race_female_media_conference.mp3?dest-id=13259",157701316,7872,"2012-10-22T21:48:39Z",{"_60":5814,"_44":5815,"_46":5816,"_42":5817,"_74":75,"_76":5818,"_78":5819,"_80":5820,"_82":83},"c82998a0-f7f3-012f-a525-723c91aeae46","Kona Race Day Coverage - post race interviews Pete Jacobs, Crowie, Leanda Cave, and most of the top 10","kona-race-day-coverage-post-race-interviews-pete-jacobs-crowie-leanda-cave-and-most-of-the-top-10","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2012_Kona_Super_Special_Race_Day_Coverage_-_Pete_Jacobs_Leanda_Cave_Craig_Alexander_All_the_top_10_Men_and_most_top_10_Women.mp3?dest-id=13259",163786293,8177,"2012-10-14T05:20:00Z",{"_60":5822,"_44":5823,"_46":5824,"_42":5825,"_74":75,"_76":5826,"_78":5827,"_80":5828,"_82":83},"b3a7cff0-f717-012f-a46f-723c91aeae46","IMTalk's 2012 Kona Super Special Day 4 - Craig Alexander, Mary Beth Ellis, Michelle Vesterby, Caine Eckstein, Matt Molloy and Shelia Croft","imtalks-2012-kona-super-special-day-4-craig-alexander-mary-beth-ellis-michelle-vesterby-caine-eckstein-matt-molloy-and-shelia-croft","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2012_Kona_Super_Special_Day_4_-_Craig_Alexander_Mary_Beth_Ellis_Michelle_Vesterby_Caine_Eckstein_Matt_Molloy_and_Shelia_Croft.mp3?dest-id=13259",193277813,9651,"2012-10-13T03:30:27Z",{"_60":5830,"_44":5831,"_46":5832,"_42":5833,"_74":75,"_76":5834,"_78":5835,"_80":5836,"_82":83},"e165dd40-f644-012f-a3c5-723c91aeae46","IMTalk's 2012 Kona Super Special Day 3 - Pro Media Conference, Belinda Granger, Jordan Rapp","imtalks-2012-kona-super-special-day-3-pro-media-conference-belinda-granger-jordan-rapp","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2012_Kona_Super_Special_Day_3_-_Pro_Media_Conference_Belinda_Granger_Jordan_Rapp.mp3?dest-id=13259",147714516,7373,"2012-10-12T02:30:56Z",{"_60":5838,"_44":5839,"_46":5840,"_42":5841,"_74":75,"_76":5842,"_78":5843,"_80":5844,"_82":83},"9da4a400-f57c-012f-a326-723c91aeae46","IMTalk's 2012 Kona Super Special Day 2 - Caroline Steffen, Chris McCormack, Luke McKenzie, David Dellow","imtalks-2012-kona-super-special-day-2-caroline-steffen-chris-mccormack-luke-mckenzie-david-dellow","https://traffic.libsyn.com/secure/ironmantalk/IMTalks_2012_Kona_Super_Special_Day_2_-_Caroline_Steffen_Chris_McCormack_Luke_McKenzie_David_Dellow.mp3?dest-id=13259",140819235,7028,"2012-10-11T02:40:19Z",{"_60":5846,"_44":5847,"_46":5848,"_42":5849,"_74":75,"_76":5850,"_78":5851,"_80":5852,"_82":83},"0f4d3930-f4c0-012f-a289-723c91aeae46","IMTalk's 2012 Kona Super 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Stephenson","imtalk-episode-330-nell-stephenson","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_330_-_Nell_Stephenson.mp3?dest-id=13259",108185085,5397,"2012-09-24T04:00:00Z",{"_60":5870,"_44":5871,"_46":5872,"_42":5873,"_74":75,"_76":5874,"_78":5875,"_80":5876,"_82":83},"eb0ca1c0-e386-012f-94e0-723c91aeae46","IMTalk Episode 329 - Andrew Hassard","imtalk-episode-329-andrew-hassard","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_329_-_Andrew_Hassard.mp3?dest-id=13259",93413362,4658,"2012-09-17T11:18:00Z",{"_60":5878,"_44":5879,"_46":5880,"_42":5881,"_74":75,"_76":5882,"_78":5883,"_80":5884,"_82":83},"b2b10360-de41-012f-90d0-723c91aeae46","IMTalk Episode 328 - Gordo is back on the show.","imtalk-episode-328-gordo-is-back-on-the-show","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_328.mp3?dest-id=13259",100455957,5010,"2012-09-11T03:06:00Z",{"_60":5886,"_44":5887,"_46":5888,"_42":5889,"_74":75,"_76":5890,"_78":5891,"_80":5892,"_82":83},"e0fa38f0-d870-012f-8c6d-723c91aeae46","IMTalk Episode 327 - Barry Siff","imtalk-episode-327-barry-siff","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_327_-_Barry_Siff.mp3?dest-id=13259",99826419,4979,"2012-08-28T10:39:00Z",{"_60":5894,"_44":5895,"_46":5896,"_42":5897,"_74":75,"_76":5898,"_78":5899,"_80":5900,"_82":83},"6811e520-d2e8-012f-8833-723c91aeae46","IMTalk Episode 326","imtalk-episode-326","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_326.mp3?dest-id=13259",103758357,5175,"2012-08-28T02:42:49Z",{"_60":5902,"_44":5903,"_46":5904,"_42":5905,"_74":75,"_76":5906,"_78":5907,"_80":5908,"_82":83},"9d83abb0-cd50-012f-83f0-723c91aeae46","IMTalk Episode 325","imtalk-episode-325","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_325.mp3?dest-id=13259",107585216,5367,"2012-08-19T23:02:00Z",{"_60":5910,"_44":5911,"_46":5912,"_42":5913,"_74":75,"_76":5914,"_78":5915,"_80":5916,"_82":83},"11a0aa40-cc80-012f-8341-723c91aeae46","IMTalk Episode 324","imtalk-episode-324","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_324.mp3?dest-id=13259",80085592,3992,"2012-08-14T20:37:14Z",{"_60":5918,"_44":5919,"_46":5920,"_42":5921,"_74":75,"_76":5922,"_78":5923,"_80":5924,"_82":83},"47a8be20-c242-012f-7b28-723c91aeae46","IMTalk Episode 323","imtalk-episode-323","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_323.mp3?dest-id=13259",105266061,5251,"2012-08-06T22:07:53Z",{"_60":5926,"_44":5927,"_46":5928,"_42":5929,"_74":75,"_76":5930,"_78":5931,"_80":5932,"_82":83},"3a1cd490-bd30-012f-7723-723c91aeae46","IMTalk Episode 322","imtalk-episode-322","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_322.mp3?dest-id=13259",107878389,5381,"2012-07-30T21:44:41Z",{"_60":5934,"_44":5935,"_46":5936,"_42":5937,"_74":75,"_76":5938,"_78":5939,"_80":5940,"_82":83},"82c1c820-b749-012f-5159-525400c11844","IMTalk Episode 321 - Alan Couzens","imtalk-episode-321-alan-couzens","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_321_-_Alan_Couzens.mp3?dest-id=13259",115882766,5781,"2012-07-23T23:06:28Z",{"_60":5942,"_44":5943,"_46":5944,"_42":5945,"_74":75,"_76":5946,"_78":5947,"_80":5948,"_82":83},"a7f2d630-b1d7-012f-4d6a-525400c11844","IMTalk Episode 320 - Joe Friel","imtalk-episode-320-joe-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_320_-_Joe_Friel.mp3?dest-id=13259",123546124,6165,"2012-07-17T00:50:09Z",{"_60":5950,"_44":5951,"_46":5952,"_42":5953,"_74":75,"_76":5954,"_78":5340,"_80":5955,"_82":83},"962b3ba0-ac43-012f-491c-525400c11844","IMTalk Episode 319","imtalk-episode-319","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_319.mp3?dest-id=13259",117785067,"2012-07-09T22:20:25Z",{"_60":5957,"_44":5958,"_46":5959,"_42":5960,"_74":75,"_76":5961,"_78":5962,"_80":5963,"_82":83},"d02c1610-a6d7-012f-44c0-525400c11844","IMTalk Episode 318","imtalk-episode-318","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_318.mp3?dest-id=13259",108829146,5438,"2012-07-03T00:48:34Z",{"_60":5965,"_44":5966,"_46":5967,"_42":5968,"_74":75,"_76":5969,"_78":5970,"_80":5971,"_82":83},"3ca95b60-a147-012f-404a-525400c11844","IMTalk Episode 317 - Gordo on Open Water Swimming.mp3","imtalk-episode-317-gordo-on-open-water-swimmingmp3","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_317_-_Gordo_on_Open_Water_Swimming.mp3?dest-id=13259",136054079,6799,"2012-06-25T22:50:57Z",{"_60":5973,"_44":5974,"_46":5975,"_42":5976,"_74":75,"_76":5977,"_78":5978,"_80":5979,"_82":83},"0e9ef5a0-9bd2-012f-3c01-525400c11844","IMTalk Episode 316 - Inigo San Millan","imtalk-episode-316-inigo-san-millan","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_316_-_Inigo_San_Millan.mp3?dest-id=13259",113878092,5691,"2012-06-19T00:09:49Z",{"_60":5981,"_44":5982,"_46":5983,"_42":5984,"_74":75,"_76":5985,"_78":5986,"_80":5987,"_82":83},"24c7e580-9642-012f-378c-525400c11844","IMTalk Episode 315 - Rasmus Henning","imtalk-episode-315-rasmus-henning","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_315_-_Rasmus_Henning.mp3?dest-id=13259",122836120,6129,"2012-06-11T22:16:35Z",{"_60":5989,"_44":5990,"_46":5991,"_42":5992,"_74":75,"_76":5993,"_78":5994,"_80":5995,"_82":83},"2586c930-90b8-012f-334f-525400c11844","IMTalk Episode 314 - Epic Camp Lite Kona","imtalk-episode-314-epic-camp-lite-kona","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_314_-_Epic_Camp_Lite_Kona.mp3?dest-id=13259",101065140,5050,"2012-06-04T20:58:35Z",{"_60":5997,"_44":5998,"_46":5999,"_42":6000,"_74":75,"_76":6001,"_78":6002,"_80":6003,"_82":83},"e773bff0-8b3e-012f-2f1b-525400c11844","IMTalk Episode 313 - Mat Steinmetz","imtalk-episode-313-mat-steinmetz","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_313_-_Mat_Steinmetz.mp3?dest-id=13259",109661430,5480,"2012-05-28T22:01:17Z",{"_60":6005,"_44":6006,"_46":6007,"_42":6008,"_74":75,"_76":6009,"_78":6010,"_80":6011,"_82":83},"81b4eec0-85ca-012f-2ae3-525400c11844","IMTalk Episode 312","imtalk-episode-312","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_312.mp3?dest-id=13259",124194979,6206,"2012-05-21T22:30:41Z",{"_60":6013,"_44":6014,"_46":6015,"_42":6016,"_74":75,"_76":6017,"_78":6018,"_80":6019,"_82":83},"f7358670-8054-012f-26c9-525400c11844","IMTalk Episode 311 - Jimmy Riccitello","imtalk-episode-311-jimmy-riccitello","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_311_-_Jimmy_Riccitello.mp3?dest-id=13259",131728190,6583,"2012-05-15T00:31:04Z",{"_60":6021,"_44":6022,"_46":6023,"_42":6024,"_74":75,"_76":6025,"_78":6026,"_80":6027,"_82":83},"a0cbcf30-7ad0-012f-226e-525400c11844","IMTalk Episode 310","imtalk-episode-310","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_310.mp3?dest-id=13259",79518277,3973,"2012-05-08T00:11:30Z",{"_60":6029,"_44":6030,"_46":6031,"_42":6032,"_74":75,"_76":6033,"_78":3211,"_80":6034,"_82":83},"0823b490-7539-012f-1f31-525400c11844","IMTalk Episode 309","imtalk-episode-309","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_309.mp3?dest-id=13259",104787042,"2012-04-30T21:24:18Z",{"_60":6036,"_44":6037,"_46":6038,"_42":6039,"_74":75,"_76":6040,"_78":6041,"_80":6042,"_82":83},"442ce240-6fc8-012f-1b01-525400c11844","IMTalk Episode 308","imtalk-episode-308","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_308.mp3?dest-id=13259",117269916,5860,"2012-04-23T21:27:11Z",{"_60":6044,"_44":6045,"_46":6046,"_42":6047,"_74":75,"_76":6048,"_78":6049,"_80":6050,"_82":83},"116e91f0-6a35-012f-17ef-525400c11844","IMTalk Episode 307 - Alan Couzens and Paul Newsome","imtalk-episode-307-alan-couzens-and-paul-newsome","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_307_-_Alan_Couzens_and_Paul_Newsome.mp3?dest-id=13259",119885850,5991,"2012-04-16T20:45:51Z",{"_60":6052,"_44":6053,"_46":6054,"_42":6055,"_74":75,"_76":6056,"_78":2172,"_80":6057,"_82":83},"1faa3f10-64c2-012f-159c-525400c11844","IMTalk Episode 306","imtalk-episode-306","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_306.mp3?dest-id=13259",95365198,"2012-04-09T22:16:51Z",{"_60":6059,"_44":6060,"_46":6061,"_42":6062,"_74":75,"_76":6063,"_78":6064,"_80":6065,"_82":83},"62940080-5f37-012f-1308-525400c11844","IMTalk Episode 305 - Hunter Allen on Power","imtalk-episode-305-hunter-allen-on-power","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_305_-_Hunter_Allen_on_Power.mp3?dest-id=13259",122258282,6110,"2012-04-02T21:12:27Z",{"_60":6067,"_44":6068,"_46":6069,"_42":6070,"_74":75,"_76":6071,"_78":6072,"_80":6073,"_82":83},"7f6965e0-59c7-012f-1092-525400c11844","IMTalk Episode 304 - Rachel Joyce and Felix Walchshofer from Challenge","imtalk-episode-304-rachel-joyce-and-felix-walchshofer-from-challenge","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_304_-_Rachel_Joyce_and_Felix_Walchshofer_from_Challenge.mp3?dest-id=13259",133903698,6692,"2012-03-26T23:00:45Z",{"_60":6075,"_44":6076,"_46":6077,"_42":6078,"_74":75,"_76":6079,"_78":6080,"_80":6081,"_82":83},"8f010e60-5436-012f-0e95-525400c11844","IMTalk Episode 303 - Justin Daerr on training in heat.","imtalk-episode-303-justin-daerr-on-training-in-heat","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_303_-_Justin_Daerr_on_training_in_heat.mp3?dest-id=13259",120498163,6022,"2012-03-19T21:07:19Z",{"_60":6083,"_44":6084,"_46":6085,"_42":6086,"_74":75,"_76":6087,"_78":6088,"_80":6089,"_82":83},"51af3400-4eea-012f-0c41-525400c11844","IMTalk Episode 302 - DCRainmaker","imtalk-episode-302-dcrainmaker","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_302_-_DCRainmaker.mp3?dest-id=13259",111236588,5558,"2012-03-13T03:24:25Z",{"_60":6091,"_44":6092,"_46":6093,"_42":6094,"_74":75,"_76":6095,"_78":6096,"_80":6097,"_82":83},"279a0990-494b-012f-09d3-525400c11844","IMTalk Episode 301 - Mimi Winsberg, M.C","imtalk-episode-301-mimi-winsberg-mc","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_301_-_Mimi_Winsberg_M.C.mp3?dest-id=13259",122352322,6114,"2012-03-05T21:54:42Z",{"_60":6099,"_44":6100,"_46":6101,"_42":6102,"_74":75,"_76":6103,"_78":6104,"_80":6105,"_82":83},"8ce9d8e0-43b8-012f-0755-525400c11844","IMTalk Episode 300 - Andrew Messick","imtalk-episode-300-andrew-messick","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_300_-_Andrew_Messick.mp3?dest-id=13259",120717575,6033,"2012-02-27T21:21:30Z",{"_60":6107,"_44":6108,"_46":6109,"_42":6110,"_74":75,"_76":6111,"_78":6112,"_80":6113,"_82":83},"cdab2e90-3e2e-012f-04c2-525400c11844","IMTalk Episode 299","imtalk-episode-299","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_299.mp3?dest-id=13259",97356775,4864,"2012-02-20T20:05:38Z",{"_60":6115,"_44":6116,"_46":6117,"_42":6118,"_74":75,"_76":6119,"_78":6120,"_80":6121,"_82":83},"d1571e90-3893-012f-0244-525400c11844","IMTalk Episode 298 - Hamish Taylor","imtalk-episode-298-hamish-taylor","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_298_-_Hamish_Taylor.mp3?dest-id=13259",96888154,4841,"2012-02-13T17:04:17Z",{"_60":6123,"_44":6124,"_46":6125,"_42":6126,"_74":75,"_76":6127,"_78":6128,"_80":6129,"_82":83},"b3447d30-3331-012f-ffd6-525400c11844","IMTalk Episode 297 - Bevan McKinnon","imtalk-episode-297-bevan-mckinnon","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_297_-_Bevan_McKinnon.mp3?dest-id=13259",105470425,5270,"2012-02-06T20:38:04Z",{"_60":6131,"_44":6132,"_46":6133,"_42":6134,"_74":75,"_76":6135,"_78":6136,"_80":6137,"_82":83},"58b122c0-2db7-012f-fd66-525400c11844","IMTalk Episode 296 - Gordo on training camps","imtalk-episode-296-gordo-on-training-camps","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_296_-_Gordo_on_training_camps.mp3?dest-id=13259",102008164,5097,"2012-01-30T21:17:14Z",{"_60":6139,"_44":6140,"_46":6141,"_42":6142,"_74":75,"_76":6143,"_78":6144,"_80":6145,"_82":83},"ee6e0cb0-2876-012f-fb87-525400c11844","IMTalk Episode 295 - Dirk Bockel","imtalk-episode-295-dirk-bockel","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_295_-_Dirk_Bockel.mp3?dest-id=13259",86597475,4327,"2012-01-24T04:57:28Z",{"_60":6147,"_44":6148,"_46":6149,"_42":6150,"_74":75,"_76":6151,"_78":839,"_80":6152,"_82":83},"d1b37250-22ca-012f-f8f9-525400c11844","IMTalk Episode 294","imtalk-episode-294","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_294.mp3?dest-id=13259",111206897,"2012-01-16T23:41:51Z",{"_60":6154,"_44":6155,"_46":6156,"_42":6157,"_74":75,"_76":6158,"_78":758,"_80":6159,"_82":83},"337984f0-1d39-012f-f6e3-525400c11844","IMTalk Episode 293 - Tim Pigott on Stretching","imtalk-episode-293-tim-pigott-on-stretching","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_293_-_Tim_Pigott_on_Stretching.mp3?dest-id=13259",103918239,"2012-01-09T20:50:40Z",{"_60":6161,"_44":6162,"_46":6163,"_42":6164,"_74":75,"_76":6165,"_78":6166,"_80":6167,"_82":83},"9783eea0-17b7-012f-f467-525400c11844","IMTalk Episode 292","imtalk-episode-292","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_292.mp3?dest-id=13259",48226716,2408,"2011-12-23T01:17:00Z",{"_60":6169,"_44":6170,"_46":6171,"_42":6172,"_74":75,"_76":6173,"_78":6174,"_80":6175,"_82":83},"35157680-1246-012f-f203-525400c11844","IMTalk Episode 291","imtalk-episode-291","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_291.mp3?dest-id=13259",51110112,2552,"2011-12-23T01:07:00Z",{"_60":6177,"_44":6178,"_46":6179,"_42":6180,"_74":75,"_76":6181,"_78":6182,"_80":6183,"_82":83},"bd0ccdf0-0cb2-012f-ef9f-525400c11844","IMTalk Episode 290 - Best of the Year","imtalk-episode-290-best-of-the-year","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_290.mp3?dest-id=13259",88202421,4407,"2011-12-19T20:56:12Z",{"_60":6185,"_44":6186,"_46":6187,"_42":6188,"_74":75,"_76":6189,"_78":5284,"_80":6190,"_82":83},"bebbe6c0-073e-012f-ed4d-525400c11844","IMTalk Episode 289 - Marilyn McDonald from Endurance Corner","imtalk-episode-289-marilyn-mcdonald-from-endurance-corner","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_289_-_Marilyn_McDonald_from_Endurance_Corner.mp3?dest-id=13259",86245790,"2011-12-12T22:21:51Z",{"_60":6192,"_44":6193,"_46":6194,"_42":6195,"_74":75,"_76":6196,"_78":6197,"_80":6198,"_82":83},"a1317be0-01af-012f-ea8f-525400c11844","IMTalk Episode 288 - Steve Nicholls from Blue Seventy","imtalk-episode-288-steve-nicholls-from-blue-seventy","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_288_-_Steve_Nicholls_from_Blue_Seventy.mp3?dest-id=13259",79165974,4944,"2011-12-05T20:38:44Z",{"_60":6200,"_44":6201,"_46":6202,"_42":6203,"_74":75,"_76":6204,"_78":6205,"_80":6206,"_82":83},"d5c3fd60-14ca-0131-6c43-723c91aeae46","Legends of Triathlon Promo","legends-of-triathlon-promo","https://traffic.libsyn.com/secure/ironmantalk/Legends_of_Triathlon_Promo.mp3?dest-id=13259",7142522,414,"2011-12-01T02:49:18Z",{"_60":6208,"_44":6209,"_46":6210,"_42":6211,"_74":75,"_76":6212,"_78":6213,"_80":6214,"_82":83},"d5c565f0-14ca-0131-6c43-723c91aeae46","IMTalk Episode 287 - WTC's CEO Andrew Messick","imtalk-episode-287-wtcs-ceo-andrew-messick","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_287_-_WTCs_CEO_Andrew_Messick.mp3?dest-id=13259",65988120,4120,"2011-11-28T22:26:14Z",{"_60":6216,"_44":6217,"_46":6218,"_42":6219,"_74":75,"_76":6220,"_78":6221,"_80":6222,"_82":83},"d5c97780-14ca-0131-6c43-723c91aeae46","IMTalk Episode 286","imtalk-episode-286","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_286.mp3?dest-id=13259",58950010,3680,"2011-11-22T00:36:28Z",{"_60":6224,"_44":6225,"_46":6226,"_42":6227,"_74":75,"_76":6228,"_78":1121,"_80":6229,"_82":83},"d5cab8b0-14ca-0131-6c43-723c91aeae46","IMTalk Episode 285","imtalk-episode-285","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_285.mp3?dest-id=13259",71979966,"2011-11-14T03:04:00Z",{"_60":6231,"_44":6232,"_46":6233,"_42":6234,"_74":75,"_76":6235,"_78":6236,"_80":6237,"_82":83},"d5cdc8c0-14ca-0131-6c43-723c91aeae46","Episode 284 IMTalk","episode-284-imtalk","https://traffic.libsyn.com/secure/ironmantalk/284_IMTalk.mp3?dest-id=13259",70838930,4423,"2011-11-07T20:56:01Z",{"_60":6239,"_44":6240,"_46":6241,"_42":6242,"_74":75,"_76":6243,"_78":3617,"_80":6244,"_82":83},"d5cf1550-14ca-0131-6c43-723c91aeae46","IMTalk Episode 283 - Brian Roddy","imtalk-episode-283-brian-roddy","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Episode_283_-_Brian_Roddy.mp3?dest-id=13259",84486967,"2011-10-31T22:33:38Z",{"_60":6246,"_44":6247,"_46":6248,"_42":6249,"_74":75,"_76":6250,"_78":6251,"_80":6252,"_82":83},"d5d0abd0-14ca-0131-6c43-723c91aeae46","Episode 282 IMTalk - Justin Daerr","episode-282-imtalk-justin-daerr","https://traffic.libsyn.com/secure/ironmantalk/Episode_282_IMTalk_-_Justin_Daerr.mp3?dest-id=13259",90740913,3778,"2011-10-24T20:50:25Z",{"_60":6254,"_44":6255,"_46":6256,"_42":6257,"_74":75,"_76":6258,"_78":6259,"_80":6260,"_82":83},"d5d205c0-14ca-0131-6c43-723c91aeae46","IMTALK 2011 Kona Super Special Part 7 - Pro Media Conference and Comments","imtalk-2011-kona-super-special-part-7-pro-media-conference-and-comments","https://traffic.libsyn.com/secure/ironmantalk/IMTALK_2011_Kona_Super_Special_-_Pro_Media_Conference_and_Comments.mp3?dest-id=13259",130718324,6533,"2011-10-09T23:11:00Z",{"_60":6262,"_44":6263,"_46":6264,"_42":6265,"_74":75,"_76":6266,"_78":6267,"_80":6268,"_82":83},"d5d65050-14ca-0131-6c43-723c91aeae46","IMTALK 2011 Kona Super Special Race Day Coverage - WTC's CEO Andrew Messick, Lots of Pros and Age Groupers","imtalk-2011-kona-super-special-race-day-coverage-wtcs-ceo-andrew-messick-lots-of-pros-and-age-groupers","https://traffic.libsyn.com/secure/ironmantalk/IMTALK_2011_Kona_Super_Special_Race_Day_Coverage_-_WTCs_CEO_Andrew_Messick_Lots_of_Pros_and_Age_Groupers.mp3?dest-id=13259",125863357,7862,"2011-10-09T20:46:00Z",{"_60":6270,"_44":6271,"_46":6272,"_42":6273,"_74":75,"_76":6274,"_78":6275,"_80":6276,"_82":83},"d5d79400-14ca-0131-6c43-723c91aeae46","IMTALK 2011 Kona Super Special Part 4 - Babbitt and Friel","imtalk-2011-kona-super-special-part-4-babbitt-and-friel","https://traffic.libsyn.com/secure/ironmantalk/IMTALK_2011_Kona_Super_Special_Part_4_-_Babbitt_and_Friel.mp3?dest-id=13259",91598176,5721,"2011-10-08T06:59:28Z",{"_60":6278,"_44":6279,"_46":6280,"_42":6281,"_74":75,"_76":6282,"_78":6283,"_80":6284,"_82":83},"d5d8c590-14ca-0131-6c43-723c91aeae46","IMTALK 2011 Kona Super Special Part 3 - Scott, Rigsby, Van Vlerken, Alexander, Stadler, Allen and Wellington","imtalk-2011-kona-super-special-part-3-scott-rigsby-van-vlerken-alexander-stadler-allen-and-wellington","https://traffic.libsyn.com/secure/ironmantalk/IMTALK_2011_Kona_Super_Special_Part_3_-_Scott_Rigsby_Van_Vlerken_Alexander_Stadler_Allen_and_Wellington.mp3?dest-id=13259",146274639,9138,"2011-10-07T08:15:02Z",{"_60":6286,"_44":6287,"_46":6288,"_42":6289,"_74":75,"_76":6290,"_78":6291,"_80":6292,"_82":83},"d5da2360-14ca-0131-6c43-723c91aeae46","IMTALK 2011 Kona Super Special Part 2 - Farris, Joyce, Van Lierde, Dickson, Hollander, Steffen","imtalk-2011-kona-super-special-part-2-farris-joyce-van-lierde-dickson-hollander-steffen","https://traffic.libsyn.com/secure/ironmantalk/IMTALK_2011_Kona_Super_Special_Part_2_-_Farris_Joyce_Van_Lierde_Dickson_Hollander_Steffen.mp3?dest-id=13259",165144821,10317,"2011-10-06T08:27:35Z",{"_60":6294,"_44":6295,"_46":6296,"_42":6297,"_74":75,"_76":6298,"_78":6299,"_80":6300,"_82":83},"d5db8b20-14ca-0131-6c43-723c91aeae46","IMTALK 2011 Kona Super Special Part 1 - Macca, Mirinda Carfrae, Mary Beth Ellis and Tim O'Donnell","imtalk-2011-kona-super-special-part-1-macca-mirinda-carfrae-mary-beth-ellis-and-tim-odonnell","https://traffic.libsyn.com/secure/ironmantalk/IMTALK_2011_Kona_Super_Special_Part_1_-_Macca_Mirinda_Carfrae_Mary_Beth_Ellis_and_Tim_ODonnell.mp3?dest-id=13259",159091099,6626,"2011-10-05T09:00:17Z",{"_60":6302,"_44":6303,"_46":6304,"_42":6305,"_74":75,"_76":6306,"_78":6307,"_80":6308,"_82":83},"d5dd0110-14ca-0131-6c43-723c91aeae46","Episode 281 IMTalk - Paul Huddle and Sister Madonna Buder","episode-281-imtalk-paul-huddle-and-sister-madonna-buder","https://traffic.libsyn.com/secure/ironmantalk/Episode_281_IMTalk_-_Paul_Huddle_and_Sister_Madonna_Buder.mp3?dest-id=13259",141188822,5880,"2011-09-26T23:34:07Z",{"_60":6310,"_44":6311,"_46":6312,"_42":6313,"_74":75,"_76":6314,"_78":6315,"_80":6316,"_82":83},"d5de40c0-14ca-0131-6c43-723c91aeae46","Episode 280 IMTalk","episode-280-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_280_IMTalk.mp3?dest-id=13259",118208970,4923,"2011-09-19T22:06:49Z",{"_60":6318,"_44":6319,"_46":6320,"_42":6321,"_74":75,"_76":6322,"_78":6323,"_80":6324,"_82":83},"d5df9590-14ca-0131-6c43-723c91aeae46","Episode 279 IMTalk","episode-279-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_279_IMTalk.mp3?dest-id=13259",116660430,4858,"2011-09-13T05:33:32Z",{"_60":6326,"_44":6327,"_46":6328,"_42":6329,"_74":75,"_76":6330,"_78":6331,"_80":6332,"_82":83},"d5e85570-14ca-0131-6c43-723c91aeae46","Episode 278 IMTalk","episode-278-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_278_IM.mp3?dest-id=13259",125159840,5212,"2011-09-06T00:55:42Z",{"_60":6334,"_44":6335,"_46":6336,"_42":6337,"_74":75,"_76":6338,"_78":4586,"_80":6339,"_82":83},"d5e9acd0-14ca-0131-6c43-723c91aeae46","Episode 277 IMTalk","episode-277-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_277_IMTalk.mp3?dest-id=13259",125429423,"2011-08-30T02:23:07Z",{"_60":6341,"_44":6342,"_46":6343,"_42":6344,"_74":75,"_76":6345,"_78":6346,"_80":6347,"_82":83},"d5ecb550-14ca-0131-6c43-723c91aeae46","Episode 276 IMTalk - Chris Jenzen","episode-276-imtalk-chris-jenzen","https://traffic.libsyn.com/secure/ironmantalk/Episode_276_IMTalk_-_Chris_Janzen.mp3?dest-id=13259",46037925,3412,"2011-08-22T21:21:57Z",{"_60":6349,"_44":6350,"_46":6351,"_42":6352,"_74":75,"_76":6353,"_78":6354,"_80":6355,"_82":83},"d5ee0c30-14ca-0131-6c43-723c91aeae46","Episode 275 IMTalk - Tamsin Lewis","episode-275-imtalk-tamsin-lewis","https://traffic.libsyn.com/secure/ironmantalk/Episode_275_IMTalk_-_Tamsin_Lewis.mp3?dest-id=13259",107802427,4489,"2011-08-15T22:05:57Z",{"_60":6357,"_44":6358,"_46":6359,"_42":6360,"_74":75,"_76":6361,"_78":6362,"_80":6363,"_82":83},"d5ef6490-14ca-0131-6c43-723c91aeae46","Episode 274 IMTalk","episode-274-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_274_IMTalk.mp3?dest-id=13259",116284894,4843,"2011-08-08T20:38:23Z",{"_60":6365,"_44":6366,"_46":6367,"_42":6368,"_74":75,"_76":6369,"_78":6370,"_80":6371,"_82":83},"d5f0b8f0-14ca-0131-6c43-723c91aeae46","Episode 273 IMTalk","episode-273-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_273_IMTalk.mp3?dest-id=13259",105438227,4391,"2011-08-01T22:32:21Z",{"_60":6373,"_44":6374,"_46":6375,"_42":6376,"_74":75,"_76":6377,"_78":6378,"_80":6379,"_82":83},"d5f1f7f0-14ca-0131-6c43-723c91aeae46","Episode 272 IMTalk","episode-272-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_272_IMTalk.mp3?dest-id=13259",111897562,4660,"2011-07-26T02:02:05Z",{"_60":6381,"_44":6382,"_46":6383,"_42":6384,"_74":75,"_76":6385,"_78":5096,"_80":6386,"_82":83},"d5f33a90-14ca-0131-6c43-723c91aeae46","Episode 271 IMTalk - Hunter Allen on power training in the hills","episode-271-imtalk-hunter-allen-on-power-training-in-the-hills","https://traffic.libsyn.com/secure/ironmantalk/Episode_271_IMTalk_-_Hunter_Allen_on_power_training_in_the_hills.mp3?dest-id=13259",141294155,"2011-07-18T23:16:10Z",{"_60":6388,"_44":6389,"_46":6390,"_42":6391,"_74":75,"_76":6392,"_78":6393,"_80":6394,"_82":83},"d5f60f70-14ca-0131-6c43-723c91aeae46","Episode 270 IMTalk","episode-270-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_270_IMTalk.mp3?dest-id=13259",122616977,5106,"2011-07-11T21:34:33Z",{"_60":6396,"_44":6397,"_46":6398,"_42":6399,"_74":75,"_76":6400,"_78":6401,"_80":6402,"_82":83},"d5f74b50-14ca-0131-6c43-723c91aeae46","Episode 269 IMTalk","episode-269-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_269_IMTalk.mp3?dest-id=13259",126754146,5279,"2011-07-04T22:02:32Z",{"_60":6404,"_44":6405,"_46":6406,"_42":6407,"_74":75,"_76":6408,"_78":6409,"_80":6410,"_82":83},"d5f9fec0-14ca-0131-6c43-723c91aeae46","Episode 268 IMTalk","episode-268-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_268_IMTalk.mp3?dest-id=13259",121773743,5071,"2011-06-27T22:05:04Z",{"_60":6412,"_44":6413,"_46":6414,"_42":6415,"_74":75,"_76":6416,"_78":6417,"_80":6418,"_82":83},"d5fc7e60-14ca-0131-6c43-723c91aeae46","Episode 267 IMTalk - Timo Bracht","episode-267-imtalk-timo-bracht","https://traffic.libsyn.com/secure/ironmantalk/Episode_267_IMTalk_-_Timo_Bracht.mp3?dest-id=13259",121782534,5072,"2011-06-20T22:03:01Z",{"_60":6420,"_44":6421,"_46":6422,"_42":6423,"_74":75,"_76":6424,"_78":6425,"_80":6426,"_82":83},"d62110f0-14ca-0131-6c43-723c91aeae46","Episode 266 IMTalk - Alistair Brownlee","episode-266-imtalk-alistair-brownlee","https://traffic.libsyn.com/secure/ironmantalk/Episode_266_IMTalk_-_Alistair_Brownlee.mp3?dest-id=13259",138894207,5785,"2011-06-13T23:22:22Z",{"_60":6428,"_44":6429,"_46":6430,"_42":6431,"_74":75,"_76":6432,"_78":6433,"_80":6434,"_82":83},"d6227680-14ca-0131-6c43-723c91aeae46","Episode 265 IMTalk - Gordo on Nutrition","episode-265-imtalk-gordo-on-nutrition","https://traffic.libsyn.com/secure/ironmantalk/Episode_265_IMTalk_-_Gordo_on_Nutrition.mp3?dest-id=13259",139962512,5829,"2011-06-06T22:46:29Z",{"_60":6436,"_44":6437,"_46":6438,"_42":6439,"_74":75,"_76":6440,"_78":6441,"_80":6442,"_82":83},"d64046f0-14ca-0131-6c43-723c91aeae46","Episode 264 IMTalk - Loren Cordain on the Paleo Diet","episode-264-imtalk-loren-cordain-on-the-paleo-diet","https://traffic.libsyn.com/secure/ironmantalk/Episode_264_IMTalk_-_Loren_Cordain_on_the_Paleo_Diet.mp3?dest-id=13259",135162682,5629,"2011-05-30T22:06:37Z",{"_60":6444,"_44":6445,"_46":6446,"_42":6447,"_74":75,"_76":6448,"_78":6449,"_80":6450,"_82":83},"d6467db0-14ca-0131-6c43-723c91aeae46","Episode 263 IMTalk","episode-263-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_263_IMTalk.mp3?dest-id=13259",90528996,3772,"2011-05-24T09:14:43Z",{"_60":6452,"_44":6453,"_46":6454,"_42":6455,"_74":75,"_76":6456,"_78":6457,"_80":6458,"_82":83},"d647d530-14ca-0131-6c43-723c91aeae46","Episode 262 IMTalk - Alan Couzens","episode-262-imtalk-alan-couzens","https://traffic.libsyn.com/secure/ironmantalk/Episode_262_IMTalk_-_Alan_Couzens.mp3?dest-id=13259",127927162,5328,"2011-05-16T21:15:40Z",{"_60":6460,"_44":6461,"_46":6462,"_42":6463,"_74":75,"_76":6464,"_78":6465,"_80":6466,"_82":83},"d64928a0-14ca-0131-6c43-723c91aeae46","Episode 261 IMTalk","episode-261-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_261_IMTalk.mp3?dest-id=13259",122006964,5081,"2011-05-09T21:38:47Z",{"_60":6468,"_44":6469,"_46":6470,"_42":6471,"_74":75,"_76":6472,"_78":6473,"_80":6474,"_82":83},"d64a9980-14ca-0131-6c43-723c91aeae46","Episode 260 IMTalk","episode-260-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_260_IMTalk.mp3?dest-id=13259",115394641,4805,"2011-05-01T20:53:00Z",{"_60":6476,"_44":6477,"_46":6478,"_42":6479,"_74":75,"_76":6480,"_78":6481,"_80":6482,"_82":83},"d64c3ea0-14ca-0131-6c43-723c91aeae46","Episode 259b IMTalk - Bob Seebohar","episode-259b-imtalk-bob-seebohar","https://traffic.libsyn.com/secure/ironmantalk/Episode_259b_IMTalk_-_Bob_Seebohar.mp3?dest-id=13259",145986135,6080,"2011-04-25T22:36:37Z",{"_60":6484,"_44":6485,"_46":6486,"_42":6487,"_74":75,"_76":6488,"_78":6489,"_80":6490,"_82":83},"d64d89b0-14ca-0131-6c43-723c91aeae46","Episode 258 IMTalk - Power Cookie Girl Em is back!","episode-258-imtalk-power-cookie-girl-em-is-back","https://traffic.libsyn.com/secure/ironmantalk/Episode_258_IMTalk_-_Power_Cookie_Girl_Em_is_back.mp3?dest-id=13259",132366533,5513,"2011-04-18T23:02:37Z",{"_60":6492,"_44":6493,"_46":6494,"_42":6495,"_74":75,"_76":6496,"_78":6497,"_80":6498,"_82":83},"d64f0410-14ca-0131-6c43-723c91aeae46","Episode 259 IMTalk - Tom Williams interviews Bevan and John on the 5th Anniversary of IMTalk!","episode-259-imtalk-tom-williams-interviews-bevan-and-john-on-the-5th-anniversary-of-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_259_IMTalk_-_Tom_Williams_interviews_Bevan_and_John_on_the_5th_Anniversary_of_IMTalk.mp3?dest-id=13259",123150576,5129,"2011-04-12T01:54:47Z",{"_60":6500,"_44":6501,"_46":6502,"_42":6503,"_74":75,"_76":6504,"_78":3079,"_80":6505,"_82":83},"d6505040-14ca-0131-6c43-723c91aeae46","Episode 256 IMTalk - Liam Friary","episode-256-imtalk-liam-friary","https://traffic.libsyn.com/secure/ironmantalk/Episode_256_IMTalk_-_Liam_Friary.mp3?dest-id=13259",122946760,"2011-04-04T23:27:51Z",{"_60":6507,"_44":6508,"_46":6509,"_42":6510,"_74":75,"_76":6511,"_78":6512,"_80":6513,"_82":83},"d6519d80-14ca-0131-6c43-723c91aeae46","Episode 255 IMTalk - Marilyn McDonald","episode-255-imtalk-marilyn-mcdonald","https://traffic.libsyn.com/secure/ironmantalk/Episode_255_IMTalk_-_Marilyn_McDonald.mp3?dest-id=13259",121386314,5058,"2011-03-29T01:30:59Z",{"_60":6515,"_44":6516,"_46":6517,"_42":6518,"_74":75,"_76":6519,"_78":1095,"_80":6520,"_82":83},"d66fd430-14ca-0131-6c43-723c91aeae46","Episode 254 IMTalk - IMNZ Winner Sam Warriner","episode-254-imtalk-imnz-winner-sam-warriner","https://traffic.libsyn.com/secure/ironmantalk/Episode_254_IMTalk_-_IMNZ_Winner_Sam_Warriner.mp3?dest-id=13259",109998606,"2011-03-21T22:20:44Z",{"_60":6522,"_44":6523,"_46":6524,"_42":6525,"_74":75,"_76":6526,"_78":6,"_80":6527,"_82":83},"d6763450-14ca-0131-6c43-723c91aeae46","Episode 253 IMTalk","episode-253-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_253_IMTalk.mp3?dest-id=13259",114246090,"2011-03-14T22:26:23Z",{"_60":6529,"_44":6530,"_46":6531,"_42":6532,"_74":75,"_76":6533,"_78":6534,"_80":6535,"_82":83},"d6777fb0-14ca-0131-6c43-723c91aeae46","IMTalk Earthquake Auction Update","imtalk-earthquake-auction-update","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Earthquake_Auction.mp3?dest-id=13259",24670963,1028,"2011-03-10T20:08:09Z",{"_60":6537,"_44":6538,"_46":6539,"_42":6540,"_74":75,"_76":6541,"_78":6542,"_80":6543,"_82":83},"d678d360-14ca-0131-6c43-723c91aeae46","Episode 252 IMTalk","episode-252-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_252_IMTalk.mp3?dest-id=13259",142926029,5955,"2011-03-07T23:35:04Z",{"_60":6545,"_44":6546,"_46":6547,"_42":6548,"_74":75,"_76":6549,"_78":6550,"_80":6551,"_82":83},"d67a26a0-14ca-0131-6c43-723c91aeae46","Episode 251 IMTalk - Jo Carritt and Earthquake update","episode-251-imtalk-jo-carritt-and-earthquake-update","https://traffic.libsyn.com/secure/ironmantalk/Episode_251_IMTalk_-_Jo_Carritt_and_Earthquake_update.mp3?dest-id=13259",146910262,6121,"2011-02-28T20:18:03Z",{"_60":6553,"_44":6554,"_46":6555,"_42":6556,"_74":75,"_76":6557,"_78":6558,"_80":6559,"_82":83},"d67b60d0-14ca-0131-6c43-723c91aeae46","Episode 250 IMTalk","episode-250-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_250_IMTalk.mp3?dest-id=13259",100037149,4168,"2011-02-21T21:34:39Z",{"_60":6561,"_44":6562,"_46":6563,"_42":6564,"_74":75,"_76":6565,"_78":6566,"_80":6567,"_82":83},"d67cc790-14ca-0131-6c43-723c91aeae46","Episode 249 IMTalk - Gordo on big chain riding","episode-249-imtalk-gordo-on-big-chain-riding","https://traffic.libsyn.com/secure/ironmantalk/Episode_249_IMTalk_-_Gordo_on_big_chain_riding.mp3?dest-id=13259",108312142,4513,"2011-02-14T22:23:42Z",{"_60":6569,"_44":6570,"_46":6571,"_42":6572,"_74":75,"_76":6573,"_78":6574,"_80":6575,"_82":83},"d67e0450-14ca-0131-6c43-723c91aeae46","Episode 248 IMTalk - Scott Molina on Sutton","episode-248-imtalk-scott-molina-on-sutton","https://traffic.libsyn.com/secure/ironmantalk/Episode_248_IMTalk_-_Scott_Molina_on_Sutton.mp3?dest-id=13259",115375858,4807,"2011-02-07T21:55:08Z",{"_60":6577,"_44":6578,"_46":6579,"_42":6580,"_74":75,"_76":6581,"_78":6582,"_80":6583,"_82":83},"d69b5b90-14ca-0131-6c43-723c91aeae46","Episode 247 IMTalk","episode-247-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_247_IMTalk.mp3?dest-id=13259",105100933,4379,"2011-02-01T01:51:33Z",{"_60":6585,"_44":6586,"_46":6587,"_42":6588,"_74":75,"_76":6589,"_78":3132,"_80":6590,"_82":83},"d69cec20-14ca-0131-6c43-723c91aeae46","Episode 246 IMTalk - Mark Kleanthous","episode-246-imtalk-mark-kleanthous","https://traffic.libsyn.com/secure/ironmantalk/Episode_246_IMTalk_-_Mark_Kleanthous.mp3?dest-id=13259",123126068,"2011-01-24T03:22:00Z",{"_60":6592,"_44":6593,"_46":6594,"_42":6595,"_74":75,"_76":6596,"_78":6597,"_80":6598,"_82":83},"d6a03b20-14ca-0131-6c43-723c91aeae46","Episode 245 IMTalk - Justin Daerr on hill running","episode-245-imtalk-justin-daerr-on-hill-running","https://traffic.libsyn.com/secure/ironmantalk/Episode_245_IMTalk_-_Pro_Justin_Daerr_on_hill_running.mp3?dest-id=13259",112542105,4689,"2011-01-17T22:17:41Z",{"_60":6600,"_44":6601,"_46":6602,"_42":6603,"_74":75,"_76":6604,"_78":6605,"_80":6606,"_82":83},"d6a4ab00-14ca-0131-6c43-723c91aeae46","Episode 244 IMTalk - Age Grouper Pete Short","episode-244-imtalk-age-grouper-pete-short","https://traffic.libsyn.com/secure/ironmantalk/Episode_244_IMTalk_-_Age_Grouper_Pete_Short.mp3?dest-id=13259",123642595,5151,"2011-01-10T21:09:38Z",{"_60":6608,"_44":6609,"_46":6610,"_42":6611,"_74":75,"_76":6612,"_78":6613,"_80":6614,"_82":83},"d6a76700-14ca-0131-6c43-723c91aeae46","Episode 243 IMTalk - Best of 2010 Power Guru Hunter Allen","episode-243-imtalk-best-of-2010-power-guru-hunter-allen","https://traffic.libsyn.com/secure/ironmantalk/Episode_243_IMTalk_-_Best_of_2010_Power_Guru_Hunter_Allen.mp3?dest-id=13259",70224917,2926,"2011-01-04T04:49:20Z",{"_60":6616,"_44":6617,"_46":6618,"_42":6619,"_74":75,"_76":6620,"_78":6621,"_80":6622,"_82":83},"d6a8ad60-14ca-0131-6c43-723c91aeae46","Episode 242 IMTalk Best of 2010 - Macca Interview","episode-242-imtalk-best-of-2010-macca-interview","https://traffic.libsyn.com/secure/ironmantalk/Episode_242_IMTalk_Best_of_2010_-_Macca_Interview_1.mp3?dest-id=13259",97376136,4868,"2010-12-28T05:49:53Z",{"_60":6624,"_44":6625,"_46":6626,"_42":6627,"_74":75,"_76":6628,"_78":6629,"_80":6630,"_82":83},"d6acfce0-14ca-0131-6c43-723c91aeae46","Episode 241 IMTalk - Brett Sutton Part 2","episode-241-imtalk-brett-sutton-part-2","https://traffic.libsyn.com/secure/ironmantalk/Episode_241_IMTalk_-_Brett_Sutton_Part_2.mp3?dest-id=13259",115826410,5791,"2010-12-20T20:42:00Z",{"_60":6632,"_44":6633,"_46":6634,"_42":6635,"_74":75,"_76":6636,"_78":6637,"_80":6638,"_82":83},"d6ae5720-14ca-0131-6c43-723c91aeae46","Episode 240 IMTalk - Brett Sutton Part 1","episode-240-imtalk-brett-sutton-part-1","https://traffic.libsyn.com/secure/ironmantalk/Episode_240_IMTalk_-_Brett_Sutton_Part_1.mp3?dest-id=13259",117734916,5886,"2010-12-13T21:46:18Z",{"_60":6640,"_44":6641,"_46":6642,"_42":6643,"_74":75,"_76":6644,"_78":6645,"_80":6646,"_82":83},"d6afa960-14ca-0131-6c43-723c91aeae46","Episode 239 IMTalk - Em on weight loss","episode-239-imtalk-em-on-weight-loss","https://traffic.libsyn.com/secure/ironmantalk/Episode_239_IMTalk_-_Em_on_weight_loss.mp3?dest-id=13259",103183665,5159,"2010-12-06T20:42:47Z",{"_60":6648,"_44":6649,"_46":6650,"_42":6651,"_74":75,"_76":6652,"_78":579,"_80":6653,"_82":83},"d6b28e70-14ca-0131-6c43-723c91aeae46","Episode 238 IMTalk","episode-238-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_238_IMTalk.mp3?dest-id=13259",109965349,"2010-11-29T20:10:07Z",{"_60":6655,"_44":6656,"_46":6657,"_42":6658,"_74":75,"_76":6659,"_78":6660,"_80":6661,"_82":83},"d6b4fe00-14ca-0131-6c43-723c91aeae46","Episode 237 IMTalk","episode-237-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_237_IMTalk.mp3?dest-id=13259",109096725,5454,"2010-11-22T21:03:10Z",{"_60":6663,"_44":6664,"_46":6665,"_42":6666,"_74":75,"_76":6667,"_78":2118,"_80":6668,"_82":83},"d6b7d7f0-14ca-0131-6c43-723c91aeae46","Episode 236 IMTalk","episode-236-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_236_IMTalk.mp3?dest-id=13259",102213253,"2010-11-15T01:25:25Z",{"_60":6670,"_44":6671,"_46":6672,"_42":6673,"_74":75,"_76":6674,"_78":6675,"_80":6676,"_82":83},"d6b97d30-14ca-0131-6c43-723c91aeae46","Episode 235 IMTalk - Pete Jacobs, Keegan Williams and Scott Lotts","episode-235-imtalk-pete-jacobs-keegan-williams-and-scott-lotts","https://traffic.libsyn.com/secure/ironmantalk/Episode_235_IMTalk_-_Pete_Jacobs_Keegan_Williams_and_Scott_Lotts.mp3?dest-id=13259",122430117,5101,"2010-11-08T21:45:57Z",{"_60":6678,"_44":6679,"_46":6680,"_42":6681,"_74":75,"_76":6682,"_78":6683,"_80":6684,"_82":83},"d6bbfbb0-14ca-0131-6c43-723c91aeae46","Episode 234 IMTalk - Heleen Bij De Vaate","episode-234-imtalk-heleen-bij-de-vaate","https://traffic.libsyn.com/secure/ironmantalk/Episode_234_IMTalk_-_Heleen_Bij_De_Vaate.mp3?dest-id=13259",120318014,5013,"2010-11-02T03:06:12Z",{"_60":6686,"_44":6687,"_46":6688,"_42":6689,"_74":75,"_76":6690,"_78":6691,"_80":6692,"_82":83},"d6bd5f80-14ca-0131-6c43-723c91aeae46","Episode 232 IMTalk - 2010 Kona Champ Chris 'Macca' McCormack","episode-232-imtalk-2010-kona-champ-chris-macca-mccormack","https://traffic.libsyn.com/secure/ironmantalk/Episode_232_IMTalk_-_2010_Kona_Champ_Chris_Macca_McCormack.mp3?dest-id=13259",70363595,5863,"2010-10-25T21:02:23Z",{"_60":6694,"_44":6695,"_46":6696,"_42":6697,"_74":75,"_76":6698,"_78":6699,"_80":6700,"_82":83},"d6bece50-14ca-0131-6c43-723c91aeae46","Episode 232 IMTalk - Age Grouper Shawn Burke","episode-232-imtalk-age-grouper-shawn-burke","https://traffic.libsyn.com/secure/ironmantalk/Episode_232_IMTalk_-_Age_Grouper_Shawn_Burke.mp3?dest-id=13259",56823819,4735,"2010-10-18T21:27:34Z",{"_60":6702,"_44":6703,"_46":6704,"_42":6705,"_74":75,"_76":6706,"_78":6707,"_80":6708,"_82":83},"d6c00e60-14ca-0131-6c43-723c91aeae46","IMTALK EPISODE 231 - Post Kona Super Special with Joyce, Bockel and Boyce","imtalk-episode-231-post-kona-super-special-with-joyce-bockel-and-boyce","https://traffic.libsyn.com/secure/ironmantalk/Episode_231_IMTalk_-_Post_Kona_Super_Special_with_Joyce_Bockel_and_Boyce_1.mp3?dest-id=13259",106509719,6656,"2010-10-12T00:47:23Z",{"_60":6710,"_44":6711,"_46":6712,"_42":6713,"_74":75,"_76":6714,"_78":6715,"_80":6716,"_82":83},"d6c13b60-14ca-0131-6c43-723c91aeae46","Episode 230 IMTalk - Kona Super Special with Henning and Carfrae","episode-230-imtalk-kona-super-special-with-henning-and-carfrae","https://traffic.libsyn.com/secure/ironmantalk/Episode_230_IMTalk_-_Kona_Super_Special_with_Henning_and_Carfrae.mp3?dest-id=13259",75904193,7590,"2010-10-05T00:07:59Z",{"_60":6718,"_44":6719,"_46":6720,"_42":6721,"_74":75,"_76":6722,"_78":6605,"_80":6723,"_82":83},"d6c26dd0-14ca-0131-6c43-723c91aeae46","Episode 229 IMTalk - Powergirl Em is back!","episode-229-imtalk-powergirl-em-is-back","https://traffic.libsyn.com/secure/ironmantalk/Episode_229_IMTalk_-_Powergirl_Em_is_back.mp3?dest-id=13259",51518274,"2010-09-27T21:23:37Z",{"_60":6725,"_44":6726,"_46":6727,"_42":6728,"_74":75,"_76":6729,"_78":6730,"_80":6731,"_82":83},"d6c65010-14ca-0131-6c43-723c91aeae46","Episode 228 IMTalk - Tony Buckingham","episode-228-imtalk-tony-buckingham","https://traffic.libsyn.com/secure/ironmantalk/Episode_228_IMTalk_-_Tony_Buckingham.mp3?dest-id=13259",53457435,5345,"2010-09-20T21:38:26Z",{"_60":6733,"_44":6734,"_46":6735,"_42":6736,"_74":75,"_76":6737,"_78":6738,"_80":6739,"_82":83},"d6c8d770-14ca-0131-6c43-723c91aeae46","Episode 227 IMTalk - Felix from Challenge Family","episode-227-imtalk-felix-from-challenge-family","https://traffic.libsyn.com/secure/ironmantalk/Episode_227_IMTalk_-_Felix_from_Challenge_Family.mp3?dest-id=13259",66748429,6674,"2010-09-13T21:54:04Z",{"_60":6741,"_44":6742,"_46":6743,"_42":6744,"_74":75,"_76":6745,"_78":6746,"_80":6747,"_82":83},"d6cb2ee0-14ca-0131-6c43-723c91aeae46","Episode 226 IMTalk","episode-226-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_226_IMTalk.mp3?dest-id=13259",51503536,5150,"2010-09-06T22:29:16Z",{"_60":6749,"_44":6750,"_46":6751,"_42":6752,"_74":75,"_76":6753,"_78":6754,"_80":6755,"_82":83},"d6cc7040-14ca-0131-6c43-723c91aeae46","Episode 225 IMTalk","episode-225-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_225_IMTalk.mp3?dest-id=13259",52271800,5227,"2010-08-30T23:54:00Z",{"_60":6757,"_44":6758,"_46":6759,"_42":6760,"_74":75,"_76":6761,"_78":6762,"_80":6763,"_82":83},"d6cdba80-14ca-0131-6c43-723c91aeae46","IMTalk 224 - Dr Jim Cotter on Racing in Heat","imtalk-224-dr-jim-cotter-on-racing-in-heat","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_224_-_Dr_Jim_Cotter_on_Racing_in_Heat.mp3?dest-id=13259",64669163,4619,"2010-08-23T23:02:51Z",{"_60":6765,"_44":6766,"_46":6767,"_42":6768,"_74":75,"_76":6769,"_78":4241,"_80":6770,"_82":83},"d6d16e30-14ca-0131-6c43-723c91aeae46","Episode 223 IMTalk - Yvonne Van Vlerken plus DCM Sport prize draw","episode-223-imtalk-yvonne-van-vlerken-plus-dcm-sport-prize-draw","https://traffic.libsyn.com/secure/ironmantalk/Episode_223_IMTalk_-_Yvonne_Van_Vlerken_plus_DCM_Sport_prize_draw.mp3?dest-id=13259",59059454,"2010-08-16T21:47:05Z",{"_60":6772,"_44":6773,"_46":6774,"_42":6775,"_74":75,"_76":6776,"_78":6777,"_80":6778,"_82":83},"d6d4bf50-14ca-0131-6c43-723c91aeae46","Episode 222 IMTalk","episode-222-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_222_IMTalk.mp3?dest-id=13259",75161930,4697,"2010-08-09T22:44:58Z",{"_60":6780,"_44":6781,"_46":6782,"_42":6783,"_74":75,"_76":6784,"_78":6785,"_80":6786,"_82":83},"d6d64bc0-14ca-0131-6c43-723c91aeae46","Episode 221 IMTalk - Heather Fuhr for WTC","episode-221-imtalk-heather-fuhr-for-wtc","https://traffic.libsyn.com/secure/ironmantalk/Episode_221_IMTalk_-_Heather_Fuhr.mp3?dest-id=13259",135151382,5631,"2010-08-02T02:17:32Z",{"_60":6788,"_44":6789,"_46":6790,"_42":6791,"_74":75,"_76":6792,"_78":6793,"_80":6794,"_82":83},"d6d7aff0-14ca-0131-6c43-723c91aeae46","Episode 220 IMTalk","episode-220-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_220_IMTalk_2.mp3?dest-id=13259",53449297,3817,"2010-07-27T04:51:05Z",{"_60":6796,"_44":6797,"_46":6798,"_42":6799,"_74":75,"_76":6800,"_78":6801,"_80":6802,"_82":83},"d6d93ca0-14ca-0131-6c43-723c91aeae46","Episode 219 IMTalk","episode-219-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_219_IMTalk.mp3?dest-id=13259",56235764,4686,"2010-07-19T22:17:25Z",{"_60":6804,"_44":6805,"_46":6806,"_42":6807,"_74":75,"_76":6808,"_78":6809,"_80":6810,"_82":83},"d6dd4300-14ca-0131-6c43-723c91aeae46","Episode 218 IMTalk","episode-218-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_218_IMTalk.mp3?dest-id=13259",50173422,5017,"2010-07-13T05:13:16Z",{"_60":6812,"_44":6813,"_46":6814,"_42":6815,"_74":75,"_76":6816,"_78":6817,"_80":6818,"_82":83},"d6de93b0-14ca-0131-6c43-723c91aeae46","Episode 217 IMTalk","episode-217-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_217_IMTalk.mp3?dest-id=13259",53302611,5330,"2010-07-06T20:50:54Z",{"_60":6820,"_44":6821,"_46":6822,"_42":6823,"_74":75,"_76":6824,"_78":6825,"_80":6826,"_82":83},"d6e253f0-14ca-0131-6c43-723c91aeae46","Episode 216 - Relationship Adviser Lauren Harsch","episode-216-relationship-adviser-lauren-harsch","https://traffic.libsyn.com/secure/ironmantalk/Episode_216_-_Relationship_Adviser_Lauren_Harsch.mp3?dest-id=13259",26455237,2645,"2010-06-28T21:36:43Z",{"_60":6828,"_44":6829,"_46":6830,"_42":6831,"_74":75,"_76":6832,"_78":6833,"_80":6834,"_82":83},"d6e3c910-14ca-0131-6c43-723c91aeae46","Episode 215 IMTalk","episode-215-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_215_IMTalk.mp3?dest-id=13259",49828354,4982,"2010-06-21T21:10:00Z",{"_60":6836,"_44":6837,"_46":6838,"_42":6839,"_74":75,"_76":6840,"_78":6841,"_80":6842,"_82":83},"d6e51290-14ca-0131-6c43-723c91aeae46","Episode 214 IMTalk","episode-214-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_214_IMTalk.mp3?dest-id=13259",85466879,4273,"2010-06-14T23:00:44Z",{"_60":6844,"_44":6845,"_46":6846,"_42":6847,"_74":75,"_76":6848,"_78":6849,"_80":6850,"_82":83},"d6e68130-14ca-0131-6c43-723c91aeae46","Episode 213 IMTalk - The New Website","episode-213-imtalk-the-new-website","https://traffic.libsyn.com/secure/ironmantalk/Episode_213_IMTalk_-_The_New_Website.mp3?dest-id=13259",56128046,4009,"2010-06-07T20:48:07Z",{"_60":6852,"_44":6853,"_46":6854,"_42":6855,"_74":75,"_76":6856,"_78":6857,"_80":6858,"_82":83},"d6e7bd90-14ca-0131-6c43-723c91aeae46","Episode 212 IMTalk","episode-212-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_212_IMTalk.mp3?dest-id=13259",42577028,3548,"2010-05-31T19:53:34Z",{"_60":6860,"_44":6861,"_46":6862,"_42":6863,"_74":75,"_76":6864,"_78":6865,"_80":6866,"_82":83},"d6e8f9f0-14ca-0131-6c43-723c91aeae46","Episode 211 IMTalk - Heather Wurtele","episode-211-imtalk-heather-wurtele","https://traffic.libsyn.com/secure/ironmantalk/Episode_211_IMTalk_-_Heather_Wurtele.mp3?dest-id=13259",51202645,6400,"2010-05-24T21:36:49Z",{"_60":6868,"_44":6869,"_46":6870,"_42":6871,"_74":75,"_76":6872,"_78":6873,"_80":6874,"_82":83},"d6ecb330-14ca-0131-6c43-723c91aeae46","Episode 210 IMTalk - Power Guru Hunter Allen","episode-210-imtalk-power-guru-hunter-allen","https://traffic.libsyn.com/secure/ironmantalk/Episode_210_IMTalk_-_Power_Guru_Hunter_Allen.mp3?dest-id=13259",114764205,5738,"2010-05-18T02:38:31Z",{"_60":6876,"_44":6877,"_46":6878,"_42":6879,"_74":75,"_76":6880,"_78":6881,"_80":6882,"_82":83},"d6ef6cf0-14ca-0131-6c43-723c91aeae46","Episode 209 IMTalk - 2X Ultraman Champ Jonas Colting","episode-209-imtalk-2x-ultraman-champ-jonas-colting","https://traffic.libsyn.com/secure/ironmantalk/Episode_209_IMTalk_-_2X_Ultraman_Champ_Jonas_Colting.mp3?dest-id=13259",98203697,4910,"2010-05-10T22:13:44Z",{"_60":6884,"_44":6885,"_46":6886,"_42":6887,"_74":75,"_76":6888,"_78":6889,"_80":6890,"_82":83},"d6f0f200-14ca-0131-6c43-723c91aeae46","Epidsode 208 IMTalk - The Albernator!","epidsode-208-imtalk-the-albernator","https://traffic.libsyn.com/secure/ironmantalk/Episode_208_IMTalk_-_The_Albernator.mp3?dest-id=13259",91065982,4553,"2010-05-04T04:55:43Z",{"_60":6892,"_44":6893,"_46":6894,"_42":6895,"_74":75,"_76":6896,"_78":6897,"_80":6898,"_82":83},"d6f26f20-14ca-0131-6c43-723c91aeae46","Episode 207 IMTalk","episode-207-imtalk","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_207.mp3?dest-id=13259",92522022,4626,"2010-04-27T03:57:30Z",{"_60":6900,"_44":6901,"_46":6902,"_42":6903,"_74":75,"_76":6904,"_78":6841,"_80":6905,"_82":83},"d6f5e1f0-14ca-0131-6c43-723c91aeae46","Episode 206 IMTalk","episode-206-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_206_IMTalk.mp3?dest-id=13259",85474116,"2010-04-18T04:00:00Z",{"_60":6907,"_44":6908,"_46":6909,"_42":6910,"_74":75,"_76":6911,"_78":1993,"_80":6912,"_82":83},"d6f71050-14ca-0131-6c43-723c91aeae46","Episode 205 IMTalk","episode-205-imtalk","https://traffic.libsyn.com/secure/ironmantalk/205_IMTalk.mp3?dest-id=13259",87630332,"2010-04-11T04:00:00Z",{"_60":6914,"_44":6915,"_46":6916,"_42":6917,"_74":75,"_76":6918,"_78":6919,"_80":6920,"_82":83},"d6f97600-14ca-0131-6c43-723c91aeae46","Episode 204 IMTalk","episode-204-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_204_IMTalk.mp3?dest-id=13259",77206890,3860,"2010-04-05T04:00:00Z",{"_60":6922,"_44":6923,"_46":6924,"_42":6925,"_74":75,"_76":6926,"_78":6927,"_80":6928,"_82":83},"d6fac8b0-14ca-0131-6c43-723c91aeae46","Episode 203 IMTalk - Cam Brown and Kieran Doe","episode-203-imtalk-cam-brown-and-kieran-doe","https://traffic.libsyn.com/secure/ironmantalk/Episode_203_IMTalk_-_Cam_Brown_and_Kieran_Doe.mp3?dest-id=13259",42031152,3002,"2010-03-28T04:00:00Z",{"_60":6930,"_44":6931,"_46":6932,"_42":6933,"_74":75,"_76":6934,"_78":6935,"_80":6936,"_82":83},"d6fc1cc0-14ca-0131-6c43-723c91aeae46","Episode 202 IMTalk","episode-202-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_202_IMTalk.mp3?dest-id=13259",52873423,4406,"2010-03-21T04:00:00Z",{"_60":6938,"_44":6939,"_46":6940,"_42":6941,"_74":75,"_76":6942,"_78":6378,"_80":6943,"_82":83},"d6fd5df0-14ca-0131-6c43-723c91aeae46","Episode 201 IMTalk - Sleep Doctor: Alex Bartle","episode-201-imtalk-sleep-doctor-alex-bartle","https://traffic.libsyn.com/secure/ironmantalk/Episode_201_IMTalk_-_Sleep_Doctor_Alex_Bartle.mp3?dest-id=13259",46604374,"2010-03-14T05:00:00Z",{"_60":6945,"_44":6946,"_46":6947,"_42":6948,"_74":75,"_76":6949,"_78":6950,"_80":6951,"_82":83},"d6ff25f0-14ca-0131-6c43-723c91aeae46","Episode 200 IMTalk","episode-200-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_200_IMTalk.mp3?dest-id=13259",52827733,4402,"2010-03-07T05:00:00Z",{"_60":6953,"_44":6954,"_46":6955,"_42":6956,"_74":75,"_76":6957,"_78":6958,"_80":6959,"_82":83},"d70068a0-14ca-0131-6c43-723c91aeae46","Episode 199 IMTalk","episode-199-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_199_IMTalk.mp3?dest-id=13259",51216683,4268,"2010-02-28T05:00:00Z",{"_60":6961,"_44":6962,"_46":6963,"_42":6964,"_74":75,"_76":6965,"_78":4013,"_80":6966,"_82":83},"d701ae40-14ca-0131-6c43-723c91aeae46","Episode 198 IMTalk","episode-198-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_198_IMTalk.mp3?dest-id=13259",51327587,"2010-02-21T05:00:00Z",{"_60":6968,"_44":6969,"_46":6970,"_42":6971,"_74":75,"_76":6972,"_78":6973,"_80":6974,"_82":83},"d702f250-14ca-0131-6c43-723c91aeae46","Episode 197 IMTalk","episode-197-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_197_IMTalk.mp3?dest-id=13259",50987712,5098,"2010-02-14T05:00:00Z",{"_60":6976,"_44":6977,"_46":6978,"_42":6979,"_74":75,"_76":6980,"_78":4711,"_80":6981,"_82":83},"d7043650-14ca-0131-6c43-723c91aeae46","Episode 196 IMTalk - Dirk Bockel","episode-196-imtalk-dirk-bockel","https://traffic.libsyn.com/secure/ironmantalk/Episode_196_IMTalk_-_Dirk_Bockel.mp3?dest-id=13259",51171756,"2010-02-07T05:00:00Z",{"_60":6983,"_44":6984,"_46":6985,"_42":6986,"_74":75,"_76":6987,"_78":6988,"_80":6989,"_82":83},"d70586a0-14ca-0131-6c43-723c91aeae46","Episode 195 IMTalk","episode-195-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_195_IMTalk.mp3?dest-id=13259",88886368,3703,"2010-01-31T05:00:00Z",{"_60":6991,"_44":6992,"_46":6993,"_42":6994,"_74":75,"_76":6995,"_78":6996,"_80":6997,"_82":83},"d706d210-14ca-0131-6c43-723c91aeae46","Episode 194 IMTalk","episode-194-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_194_IMTalk.mp3?dest-id=13259",44161141,3154,"2010-01-23T05:00:00Z",{"_60":6999,"_44":7000,"_46":7001,"_42":7002,"_74":75,"_76":7003,"_78":7004,"_80":7005,"_82":83},"d70812f0-14ca-0131-6c43-723c91aeae46","Episode 193 IMTalk - Challenge Wanaka and Epic Camp Interviews","episode-193-imtalk-challenge-wanaka-and-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/Episode_193_IMTalk_-_Challenge_Wanaka_and_Epic_Camp_Interviews.mp3?dest-id=13259",62389492,6238,"2010-01-17T05:00:00Z",{"_60":7007,"_44":7008,"_46":7009,"_42":7010,"_74":75,"_76":7011,"_78":7012,"_80":7013,"_82":83},"d70958b0-14ca-0131-6c43-723c91aeae46","Episode 192 IMTalk - Epic Camp Interviews","episode-192-imtalk-epic-camp-interviews","https://traffic.libsyn.com/secure/ironmantalk/Episode_192_IMTalk_-_Epic_Camp_Interviews.mp3?dest-id=13259",36611008,3050,"2010-01-11T20:18:00Z",{"_60":7015,"_44":7016,"_46":7017,"_42":7018,"_74":75,"_76":7019,"_78":7020,"_80":7021,"_82":83},"d70c5dc0-14ca-0131-6c43-723c91aeae46","Episode 191 IMTalk - Best of 2009 Dave Scott","episode-191-imtalk-best-of-2009-dave-scott","https://traffic.libsyn.com/secure/ironmantalk/Episode_191_IMTalk_-_Best_of_2009_Dave_Scott.mp3?dest-id=13259",29453053,2103,"2010-01-03T05:00:00Z",{"_60":7023,"_44":7024,"_46":7025,"_42":7026,"_74":75,"_76":7027,"_78":7028,"_80":7029,"_82":83},"d70d8d70-14ca-0131-6c43-723c91aeae46","Episode 190 IMTalk - The best of 2009 Bobby McGee","episode-190-imtalk-the-best-of-2009-bobby-mcgee","https://traffic.libsyn.com/secure/ironmantalk/Episode_190_IMTalk_-_Best_of_2009_Bobby_Mcgee.mp3?dest-id=13259",32567270,2326,"2009-12-27T05:00:00Z",{"_60":7031,"_44":7032,"_46":7033,"_42":7034,"_74":75,"_76":7035,"_78":7036,"_80":7037,"_82":83},"d70edbf0-14ca-0131-6c43-723c91aeae46","Episode 189 IMTalk","episode-189-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_189_IMTalk.mp3?dest-id=13259",41438606,3453,"2009-12-20T05:00:00Z",{"_60":7039,"_44":7040,"_46":7041,"_42":7042,"_74":75,"_76":7043,"_78":6762,"_80":7044,"_82":83},"d7127dd0-14ca-0131-6c43-723c91aeae46","Episode 188 IMTalk - Decaman Peter Cusick","episode-188-imtalk-decaman-peter-cusick","https://traffic.libsyn.com/secure/ironmantalk/Episode_188_IMTalk_-_Decaman_Peter_Cusick.mp3?dest-id=13259",110868830,"2009-12-13T05:00:00Z",{"_60":7046,"_44":7047,"_46":7048,"_42":7049,"_74":75,"_76":7050,"_78":7051,"_80":7052,"_82":83},"d713c530-14ca-0131-6c43-723c91aeae46","Episode 187 IMTalk - Jordan Rapp","episode-187-imtalk-jordan-rapp","https://traffic.libsyn.com/secure/ironmantalk/Episode_187_IMTalk_-_Jordan_Rapp.mp3?dest-id=13259",55207061,5520,"2009-12-06T05:00:00Z",{"_60":7054,"_44":7055,"_46":7056,"_42":7057,"_74":75,"_76":7058,"_78":7059,"_80":7060,"_82":83},"d716ab20-14ca-0131-6c43-723c91aeae46","Episode 186 IMTalk","episode-186-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_186_IMTalk.mp3?dest-id=13259",53303535,3807,"2009-11-29T05:00:00Z",{"_60":7062,"_44":7063,"_46":7064,"_42":7065,"_74":75,"_76":7066,"_78":7067,"_80":7068,"_82":83},"d717edb0-14ca-0131-6c43-723c91aeae46","Episode 185 IMTalk - Paul McQueeney","episode-185-imtalk-paul-mcqueeney","https://traffic.libsyn.com/secure/ironmantalk/Episode_185_IMTalk_-_Paul_McQueeney.mp3?dest-id=13259",48555469,4855,"2009-11-22T05:00:00Z",{"_60":7070,"_44":7071,"_46":7072,"_42":7073,"_74":75,"_76":7074,"_78":7075,"_80":7076,"_82":83},"d71bbaa0-14ca-0131-6c43-723c91aeae46","Episode 184 IMTalk - Bryan Rhodes","episode-184-imtalk-bryan-rhodes","https://traffic.libsyn.com/secure/ironmantalk/Episode_184_IMTalk_-_Bryan_Rhodes.mp3?dest-id=13259",55179211,3941,"2009-11-15T05:00:00Z",{"_60":7078,"_44":7079,"_46":7080,"_42":7081,"_74":75,"_76":7082,"_78":7083,"_80":7084,"_82":83},"d7203560-14ca-0131-6c43-723c91aeae46","Episode 183 IMTalk - Rachel Joyce","episode-183-imtalk-rachel-joyce","https://traffic.libsyn.com/secure/ironmantalk/Episode_183_IMTalk_-_Rachel_Joyce.mp3?dest-id=13259",50003083,4166,"2009-11-08T05:00:00Z",{"_60":7086,"_44":7087,"_46":7088,"_42":7089,"_74":75,"_76":7090,"_78":6841,"_80":7091,"_82":83},"d7216320-14ca-0131-6c43-723c91aeae46","Episode 182 IMTalk - The Richard Kingsford Show","episode-182-imtalk-the-richard-kingsford-show","https://traffic.libsyn.com/secure/ironmantalk/Episode_182_IMTalk_-_The_Richard_Kingsford_Show.mp3?dest-id=13259",51277926,"2009-11-01T04:00:00Z",{"_60":7093,"_44":7094,"_46":7095,"_42":7096,"_74":75,"_76":7097,"_78":7098,"_80":7099,"_82":83},"d7243a40-14ca-0131-6c43-723c91aeae46","Episode 181 IMTalk","episode-181-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_181_IMTalk.mp3?dest-id=13259",39868865,2847,"2009-10-25T04:00:00Z",{"_60":7101,"_44":7102,"_46":7103,"_42":7104,"_74":75,"_76":7105,"_78":7106,"_80":7107,"_82":83},"d7354a80-14ca-0131-6c43-723c91aeae46","Episode 180 IMTalk - Post Kona Super Special","episode-180-imtalk-post-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/Episode_180_IMTalk_-_Post_Kona_Super_Special.mp3?dest-id=13259",45745281,3812,"2009-10-18T04:00:00Z",{"_60":7109,"_44":7110,"_46":7111,"_42":7112,"_74":75,"_76":7113,"_78":7114,"_80":7115,"_82":83},"d76c5e60-14ca-0131-6c43-723c91aeae46","Day 6 Kona Super Special IMTalk - Race Day Coverage Part 3","day-6-kona-super-special-imtalk-race-day-coverage-part-3","https://traffic.libsyn.com/secure/ironmantalk/Day_6_Kona_Super_Special_IMTalk_-_Race_Day_Coverage_Part_3.mp3?dest-id=13259",57229153,4769,"2009-10-11T04:00:00Z",{"_60":7117,"_44":7118,"_46":7119,"_42":7120,"_74":75,"_76":7121,"_78":7122,"_80":7123,"_82":83},"d76db990-14ca-0131-6c43-723c91aeae46","Day 5 Kona Super Special IMTalk - Race Day Coverage Part 2","day-5-kona-super-special-imtalk-race-day-coverage-part-2","https://traffic.libsyn.com/secure/ironmantalk/Day_5_Kona_Super_Special_IMTalk_-_Race_Day_Coverage_Part_2.mp3?dest-id=13259",24442535,2036,"2009-10-10T05:42:00Z",{"_60":7125,"_44":7126,"_46":7127,"_42":7128,"_74":75,"_76":7129,"_78":7130,"_80":7131,"_82":83},"d771a670-14ca-0131-6c43-723c91aeae46","Day 5 Kona Super Special IMTalk - Race Day Coverage Part 1","day-5-kona-super-special-imtalk-race-day-coverage-part-1","https://traffic.libsyn.com/secure/ironmantalk/Day_5_Kona_Super_Special_IMTalk_-_Race_Day_Coverage_Part_1.mp3?dest-id=13259",34345482,2453,"2009-10-10T04:00:00Z",{"_60":7133,"_44":7134,"_46":7135,"_42":7136,"_74":75,"_76":7137,"_78":7138,"_80":7139,"_82":83},"d7a14cb0-14ca-0131-6c43-723c91aeae46","Day 4 Kona Super Special IMTalk - Catriona Morrison and Hillary Biscay","day-4-kona-super-special-imtalk-catriona-morrison-and-hillary-biscay","https://traffic.libsyn.com/secure/ironmantalk/Day_4_Kona_Super_Special_IMTalk_-_Catriona_Morrison_and_Hillary_Biscay.mp3?dest-id=13259",74696610,7469,"2009-10-09T04:00:00Z",{"_60":7141,"_44":7142,"_46":7143,"_42":7144,"_74":75,"_76":7145,"_78":7146,"_80":7147,"_82":83},"d7a2add0-14ca-0131-6c43-723c91aeae46","Day 3 Kona Super Special IMTalk - Farris Al Sultan and Belinda Granger","day-3-kona-super-special-imtalk-farris-al-sultan-and-belinda-granger","https://traffic.libsyn.com/secure/ironmantalk/Day_3_Kona_Super_Special_IMTalk_-_Farris_Al_Sultan_and_Belinda_Granger.mp3?dest-id=13259",63418085,6341,"2009-10-08T04:00:00Z",{"_60":7149,"_44":7150,"_46":7151,"_42":7152,"_74":75,"_76":7153,"_78":7154,"_80":7155,"_82":83},"d7a40c70-14ca-0131-6c43-723c91aeae46","Day 2 Kona Super Special IMTalk - Chris McCormack and Dave Scott","day-2-kona-super-special-imtalk-chris-mccormack-and-dave-scott","https://traffic.libsyn.com/secure/ironmantalk/Day_2_Kona_Super_Special_IMTalk_-_Chris_McCormack_and_Dave_Scott.mp3?dest-id=13259",65956507,4711,"2009-10-07T04:00:00Z",{"_60":7157,"_44":7158,"_46":7159,"_42":7160,"_74":75,"_76":7161,"_78":7162,"_80":7163,"_82":83},"d7ac0f10-14ca-0131-6c43-723c91aeae46","Day 1 Kona Super Special - IMTalk","day-1-kona-super-special-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Day_1_Kona_Super_Special_-_IMTalk.mp3?dest-id=13259",43984571,3141,"2009-10-06T04:00:00Z",{"_60":7165,"_44":7166,"_46":7167,"_42":7168,"_74":75,"_76":7169,"_78":7170,"_80":7171,"_82":83},"d7cd4a30-14ca-0131-6c43-723c91aeae46","Episode 179 IMTalk","episode-179-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_179_IMTalk.mp3?dest-id=13259",46954156,3353,"2009-09-27T04:00:00Z",{"_60":7173,"_44":7174,"_46":7175,"_42":7176,"_74":75,"_76":7177,"_78":7178,"_80":7179,"_82":83},"d7cea030-14ca-0131-6c43-723c91aeae46","Episode 178 IMTalk","episode-178-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_178_IMTalk.mp3?dest-id=13259",44504783,3708,"2009-09-20T04:00:00Z",{"_60":7181,"_44":7182,"_46":7183,"_42":7184,"_74":75,"_76":7185,"_78":7186,"_80":7187,"_82":83},"d7e0f190-14ca-0131-6c43-723c91aeae46","Episode 177 IMTalk","episode-177-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_177_IMTalk.mp3?dest-id=13259",53011588,5301,"2009-09-13T04:00:00Z",{"_60":7189,"_44":7190,"_46":7191,"_42":7192,"_74":75,"_76":7193,"_78":7194,"_80":7195,"_82":83},"d7e259d0-14ca-0131-6c43-723c91aeae46","Episode 176 IMTalk","episode-176-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_176_IMTalk.mp3?dest-id=13259",45218543,3229,"2009-09-06T04:00:00Z",{"_60":7197,"_44":7198,"_46":7199,"_42":7200,"_74":75,"_76":7201,"_78":7202,"_80":7203,"_82":83},"d7e68650-14ca-0131-6c43-723c91aeae46","Episode 175 IMTalk - John Ellis on massage","episode-175-imtalk-john-ellis-on-massage","https://traffic.libsyn.com/secure/ironmantalk/Episode_175_IMTalk_-_John_Ellis_on_massage.mp3?dest-id=13259",49782526,4148,"2009-08-30T04:00:00Z",{"_60":7205,"_44":7206,"_46":7207,"_42":7208,"_74":75,"_76":7209,"_78":7210,"_80":7211,"_82":83},"d7e7ca10-14ca-0131-6c43-723c91aeae46","Episode 174 IMTalk","episode-174-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_174_IMTalk.mp3?dest-id=13259",50286405,3591,"2009-08-24T04:00:00Z",{"_60":7213,"_44":7214,"_46":7215,"_42":7216,"_74":75,"_76":7217,"_78":7218,"_80":7219,"_82":83},"d7e907b0-14ca-0131-6c43-723c91aeae46","Episode 173 IMTalk - Philip Graves","episode-173-imtalk-philip-graves","https://traffic.libsyn.com/secure/ironmantalk/Episode_173_IMTalk_-_Philip_Graves.mp3?dest-id=13259",41181930,4118,"2009-08-16T04:00:00Z",{"_60":7221,"_44":7222,"_46":7223,"_42":7224,"_74":75,"_76":7225,"_78":570,"_80":7226,"_82":83},"d7ea7310-14ca-0131-6c43-723c91aeae46","Episode 172 IMTalk","episode-172-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_172_IMTalk.mp3?dest-id=13259",47544502,"2009-08-09T04:00:00Z",{"_60":7228,"_44":7229,"_46":7230,"_42":7231,"_74":75,"_76":7232,"_78":7233,"_80":7234,"_82":83},"d7ebca10-14ca-0131-6c43-723c91aeae46","Episode 171 IMTalk - Gordo on ultra running","episode-171-imtalk-gordo-on-ultra-running","https://traffic.libsyn.com/secure/ironmantalk/Episode_171_IMTalk_-_Gordo_on_ultra_running.mp3?dest-id=13259",53058616,3789,"2009-08-02T04:00:00Z",{"_60":7236,"_44":7237,"_46":7238,"_42":7239,"_74":75,"_76":7240,"_78":7241,"_80":7242,"_82":83},"d7efd6c0-14ca-0131-6c43-723c91aeae46","Episode 170 IMTalk - Running Master Coach Bobby McGee","episode-170-imtalk-running-master-coach-bobby-mcgee","https://traffic.libsyn.com/secure/ironmantalk/Episode_170_IMTalk_-_Running_Master_Coach_Bobby_McGee.mp3?dest-id=13259",53560080,5356,"2009-07-27T04:00:00Z",{"_60":7244,"_44":7245,"_46":7246,"_42":7247,"_74":75,"_76":7248,"_78":7249,"_80":7250,"_82":83},"d7f12300-14ca-0131-6c43-723c91aeae46","Episode 169 IMTalk","episode-169-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_169_IMTalk.mp3?dest-id=13259",46155938,4615,"2009-07-19T04:00:00Z",{"_60":7252,"_44":7253,"_46":7254,"_42":7255,"_74":75,"_76":7256,"_78":7257,"_80":7258,"_82":83},"d7f27c00-14ca-0131-6c43-723c91aeae46","Episode 168 IMTalk - Rasmus Henning","episode-168-imtalk-rasmus-henning","https://traffic.libsyn.com/secure/ironmantalk/Episode_168_IMTalk_-_Rasmus_Henning.mp3?dest-id=13259",44561963,4456,"2009-07-12T04:00:00Z",{"_60":7260,"_44":7261,"_46":7262,"_42":7263,"_74":75,"_76":7264,"_78":7265,"_80":7266,"_82":83},"d7f3cd40-14ca-0131-6c43-723c91aeae46","Episode 167 IMTalk","episode-167-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_167_IMTalk.mp3?dest-id=13259",43533783,4353,"2009-07-06T04:00:00Z",{"_60":7268,"_44":7269,"_46":7270,"_42":7271,"_74":75,"_76":7272,"_78":7273,"_80":7274,"_82":83},"d7f51730-14ca-0131-6c43-723c91aeae46","Episode 166 IMTalk - Interview with WTC","episode-166-imtalk-interview-with-wtc","https://traffic.libsyn.com/secure/ironmantalk/Episode_166_IMTalk_-_Interview_with_WTC.mp3?dest-id=13259",54532186,3895,"2009-06-28T04:00:00Z",{"_60":7276,"_44":7277,"_46":7278,"_42":7279,"_74":75,"_76":7280,"_78":7281,"_80":7282,"_82":83},"d7f64770-14ca-0131-6c43-723c91aeae46","Episode 165 IMTalk - Ken Glah","episode-165-imtalk-ken-glah","https://traffic.libsyn.com/secure/ironmantalk/Episode_165_IMTalk_-_Ken_Glah.mp3?dest-id=13259",57972569,4140,"2009-06-21T04:00:00Z",{"_60":7284,"_44":7285,"_46":7286,"_42":7287,"_74":75,"_76":7288,"_78":1993,"_80":7289,"_82":83},"d7f825e0-14ca-0131-6c43-723c91aeae46","Episode 164 IMTalk","episode-164-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_164_IMTalk.mp3?dest-id=13259",43814696,"2009-06-14T04:00:00Z",{"_60":7291,"_44":7292,"_46":7293,"_42":7294,"_74":75,"_76":7295,"_78":7296,"_80":7297,"_82":83},"d7faa8d0-14ca-0131-6c43-723c91aeae46","Episode 163 IMTalk - Chris Legh","episode-163-imtalk-chris-legh","https://traffic.libsyn.com/secure/ironmantalk/Episode_163_IMTalk_-_Chris_Legh.mp3?dest-id=13259",34270223,2447,"2009-06-07T04:00:00Z",{"_60":7299,"_44":7300,"_46":7301,"_42":7302,"_74":75,"_76":7303,"_78":7304,"_80":7305,"_82":83},"d7fbd770-14ca-0131-6c43-723c91aeae46","Episode 162 IMTalk - Yvonne Van Vlerken","episode-162-imtalk-yvonne-van-vlerken","https://traffic.libsyn.com/secure/ironmantalk/Episode_162_IMTalk_-_Yvonne_Van_Vlerken.mp3?dest-id=13259",26353846,2196,"2009-05-31T04:00:00Z",{"_60":7307,"_44":7308,"_46":7309,"_42":7310,"_74":75,"_76":7311,"_78":7312,"_80":7313,"_82":83},"d7fd34d0-14ca-0131-6c43-723c91aeae46","Episode 161 IMTalk","episode-161-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_161_IMTalk.mp3?dest-id=13259",45311732,4531,"2009-05-25T04:00:00Z",{"_60":7315,"_44":7316,"_46":7317,"_42":7318,"_74":75,"_76":7319,"_78":7320,"_80":7321,"_82":83},"d7fe9a00-14ca-0131-6c43-723c91aeae46","Episode 160 IMTalk","episode-160-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_160_IMTalk.mp3?dest-id=13259",44987729,3213,"2009-05-17T04:00:00Z",{"_60":7323,"_44":7324,"_46":7325,"_42":7326,"_74":75,"_76":7327,"_78":4854,"_80":7328,"_82":83},"d7ffe3e0-14ca-0131-6c43-723c91aeae46","Episode 159 IMTalk - Coach KP!","episode-159-imtalk-coach-kp","https://traffic.libsyn.com/secure/ironmantalk/Episode_159_IMTalk_-_Coach_KP.mp3?dest-id=13259",45330893,"2009-05-12T03:45:00Z",{"_60":7330,"_44":7331,"_46":7332,"_42":7333,"_74":75,"_76":7334,"_78":7335,"_80":7336,"_82":83},"d8011810-14ca-0131-6c43-723c91aeae46","Episode 158 IMTalk","episode-158-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_158_IMTalk.mp3?dest-id=13259",49000181,4083,"2009-05-03T04:00:00Z",{"_60":7338,"_44":7339,"_46":7340,"_42":7341,"_74":75,"_76":7342,"_78":7343,"_80":7344,"_82":83},"d8031c00-14ca-0131-6c43-723c91aeae46","Episode 157 IMTalk","episode-157-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_157_IMTalk.mp3?dest-id=13259",53301657,4441,"2009-04-26T04:00:00Z",{"_60":7346,"_44":7347,"_46":7348,"_42":7349,"_74":75,"_76":7350,"_78":7351,"_80":7352,"_82":83},"d8043760-14ca-0131-6c43-723c91aeae46","Episode 156 IMTalk - Rob Dellimore","episode-156-imtalk-rob-dellimore","https://traffic.libsyn.com/secure/ironmantalk/Episode_156_IMTalk_-_Rod_Dellimore.mp3?dest-id=13259",49626761,4962,"2009-04-19T04:00:00Z",{"_60":7354,"_44":7355,"_46":7356,"_42":7357,"_74":75,"_76":7358,"_78":1930,"_80":7359,"_82":83},"d8053ab0-14ca-0131-6c43-723c91aeae46","Episode 155 IMTalk","episode-155-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_155_IMTalk.mp3?dest-id=13259",44452402,"2009-04-12T04:00:00Z",{"_60":7361,"_44":7362,"_46":7363,"_42":7364,"_74":75,"_76":7365,"_78":7366,"_80":7367,"_82":83},"d8061df0-14ca-0131-6c43-723c91aeae46","Episode 154 IMTalk - Em is Back!","episode-154-imtalk-em-is-back","https://traffic.libsyn.com/secure/ironmantalk/Episode_IMTalk_154_-_Em_is_back.mp3?dest-id=13259",53889464,5388,"2009-04-05T04:00:00Z",{"_60":7369,"_44":7370,"_46":7371,"_42":7372,"_74":75,"_76":7373,"_78":7374,"_80":7375,"_82":83},"d80739d0-14ca-0131-6c43-723c91aeae46","Episode 153 IMTalk - David Howman from WADA","episode-153-imtalk-david-howman-from-wada","https://traffic.libsyn.com/secure/ironmantalk/Episode_153_IMTalk_-_David_Howman_from_WADA.mp3?dest-id=13259",48126345,3437,"2009-03-29T04:00:00Z",{"_60":7377,"_44":7378,"_46":7379,"_42":7380,"_74":75,"_76":7381,"_78":7382,"_80":7383,"_82":83},"d8083fd0-14ca-0131-6c43-723c91aeae46","Episode 152 IMTalk","episode-152-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_152_IMTalk.mp3?dest-id=13259",50511534,3607,"2009-03-22T04:00:00Z",{"_60":7385,"_44":7386,"_46":7387,"_42":7388,"_74":75,"_76":7389,"_78":7390,"_80":7391,"_82":83},"d8095650-14ca-0131-6c43-723c91aeae46","Episode 151 IMTalk - Terenzo Bozzone","episode-151-imtalk-terenzo-bozzone","https://traffic.libsyn.com/secure/ironmantalk/Episode_151_IMTalk_-_Terenzo_Bozzone.mp3?dest-id=13259",49002856,3500,"2009-03-15T04:00:00Z",{"_60":7393,"_44":7394,"_46":7395,"_42":7396,"_74":75,"_76":7397,"_78":7398,"_80":7399,"_82":83},"d80a9170-14ca-0131-6c43-723c91aeae46","Episode 150 IMTalk","episode-150-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_150_IMTalk.mp3?dest-id=13259",50701692,4225,"2009-03-08T05:00:00Z",{"_60":7401,"_44":7402,"_46":7403,"_42":7404,"_74":75,"_76":7405,"_78":7406,"_80":7407,"_82":83},"d80bbb50-14ca-0131-6c43-723c91aeae46","episode 149 IMTalk - Bob Babbitt","episode-149-imtalk-bob-babbitt","https://traffic.libsyn.com/secure/ironmantalk/Episode_149_IMTalk_-_Bob_Babbitt.mp3?dest-id=13259",61061179,3816,"2009-03-01T05:00:00Z",{"_60":7409,"_44":7410,"_46":7411,"_42":7412,"_74":75,"_76":7413,"_78":7414,"_80":7415,"_82":83},"d80cf5c0-14ca-0131-6c43-723c91aeae46","Episode 148 IMTalk","episode-148-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_148_IMTalk_2.mp3?dest-id=13259",50840691,3631,"2009-02-22T05:00:00Z",{"_60":7417,"_44":7418,"_46":7419,"_42":7420,"_74":75,"_76":7421,"_78":7422,"_80":7423,"_82":83},"d80f6d80-14ca-0131-6c43-723c91aeae46","Episode 147 IMTalk","episode-147-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_147_IMTalk.mp3?dest-id=13259",45711121,3265,"2009-02-15T05:00:00Z",{"_60":7425,"_44":7426,"_46":7427,"_42":7428,"_74":75,"_76":7429,"_78":7430,"_80":7431,"_82":83},"d8110080-14ca-0131-6c43-723c91aeae46","IMTalk Epic Camp Interviews - Number 6","imtalk-epic-camp-interviews-number-6","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Epic_Camp_Interview_-_Number_6.mp3?dest-id=13259",37075975,3707,"2009-02-08T05:00:00Z",{"_60":7433,"_44":7434,"_46":7435,"_42":7436,"_74":75,"_76":7437,"_78":7438,"_80":7439,"_82":83},"d8122b80-14ca-0131-6c43-723c91aeae46","IMTalk Epic Camp Interviews - Number 5","imtalk-epic-camp-interviews-number-5","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Epic_Camp_Interview_-_Number_5.mp3?dest-id=13259",25989795,2165,"2009-02-06T05:00:00Z",{"_60":7441,"_44":7442,"_46":7443,"_42":7444,"_74":75,"_76":7445,"_78":7446,"_80":7447,"_82":83},"d8139a80-14ca-0131-6c43-723c91aeae46","ImTalk Epic Camp Interviews - Number 4","imtalk-epic-camp-interviews-number-4","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Epic_Camp_Interview_-_Number_4.mp3?dest-id=13259",29431471,2943,"2009-02-05T05:00:00Z",{"_60":7449,"_44":7450,"_46":7451,"_42":7452,"_74":75,"_76":7453,"_78":7454,"_80":7455,"_82":83},"d814ebf0-14ca-0131-6c43-723c91aeae46","ImTalk Epic Camp Interviews - Number 3","imtalk-epic-camp-interviews-number-3","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Epic_Camp_Interview_-_Number_3.mp3?dest-id=13259",30386013,3038,"2009-02-04T05:00:00Z",{"_60":7457,"_44":7458,"_46":7459,"_42":7460,"_74":75,"_76":7461,"_78":7462,"_80":7463,"_82":83},"d815ffe0-14ca-0131-6c43-723c91aeae46","IMTalk Epic Camp Interviews - Number 2","imtalk-epic-camp-interviews-number-2","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Epic_Camp_Interviews_-_Number_2.mp3?dest-id=13259",30714265,3071,"2009-02-03T05:00:00Z",{"_60":7465,"_44":7466,"_46":7467,"_42":7468,"_74":75,"_76":7469,"_78":7470,"_80":7471,"_82":83},"d8170390-14ca-0131-6c43-723c91aeae46","IMTalk Epic Camp Interviews - Number 1","imtalk-epic-camp-interviews-number-1","https://traffic.libsyn.com/secure/ironmantalk/IMTalk_Epic_Camp_Interviews_-_Number_1.mp3?dest-id=13259",24590061,2459,"2009-02-02T05:00:00Z",{"_60":7473,"_44":7474,"_46":7475,"_42":7476,"_74":75,"_76":7477,"_78":7478,"_80":7479,"_82":83},"d81952d0-14ca-0131-6c43-723c91aeae46","Episode 146 IMTalk - Gordo is back!","episode-146-imtalk-gordo-is-back","https://traffic.libsyn.com/secure/ironmantalk/Episode_146_IMTalk_-_Gordos_Back.mp3?dest-id=13259",39026754,3902,"2009-01-25T05:00:00Z",{"_60":7481,"_44":7482,"_46":7483,"_42":7484,"_74":75,"_76":7485,"_78":7486,"_80":7487,"_82":83},"d81a6d40-14ca-0131-6c43-723c91aeae46","Episode 145 IMTalk - Challenge Wanaka Special","episode-145-imtalk-challenge-wanaka-special","https://traffic.libsyn.com/secure/ironmantalk/Episode_145_IMTalk_-_Challenge_Wanaka_Special.mp3?dest-id=13259",53060286,5306,"2009-01-18T05:00:00Z",{"_60":7489,"_44":7490,"_46":7491,"_42":7492,"_74":75,"_76":7493,"_78":7494,"_80":7495,"_82":83},"d81bb3c0-14ca-0131-6c43-723c91aeae46","Episode 144 IMTalk - Mark Allen","episode-144-imtalk-mark-allen","https://traffic.libsyn.com/secure/ironmantalk/Episode_144_IMTalk_-_Mark_Allen.mp3?dest-id=13259",59475704,3717,"2009-01-11T05:00:00Z",{"_60":7497,"_44":7498,"_46":7499,"_42":7500,"_74":75,"_76":7501,"_78":6,"_80":7502,"_82":83},"d81cebe0-14ca-0131-6c43-723c91aeae46","Episode 143 IMTalk","episode-143-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_143_IMTalk_-_Best_of_the_Year_-_Craig_Alexander.mp3?dest-id=13259",36605000,"2009-01-04T05:00:00Z",{"_60":7504,"_44":7505,"_46":7506,"_42":7507,"_74":75,"_76":7508,"_78":4854,"_80":7509,"_82":83},"d81e6800-14ca-0131-6c43-723c91aeae46","Episode 142 IMTalk - Best of the Year - Chrissie Wellington","episode-142-imtalk-best-of-the-year-chrissie-wellington","https://traffic.libsyn.com/secure/ironmantalk/Episode_142_IMTalk_-_Best_of_the_Year_-_Chrissie_Wellington.mp3?dest-id=13259",37775573,"2008-12-28T05:00:00Z",{"_60":7511,"_44":7512,"_46":7513,"_42":7514,"_74":75,"_76":7515,"_78":7516,"_80":7517,"_82":83},"d8205650-14ca-0131-6c43-723c91aeae46","Episode 141 IMTalk","episode-141-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_141_IMTalk.mp3?dest-id=13259",48187091,3011,"2008-12-21T05:00:00Z",{"_60":7519,"_44":7520,"_46":7521,"_42":7522,"_74":75,"_76":7523,"_78":7524,"_80":7525,"_82":83},"d821e310-14ca-0131-6c43-723c91aeae46","Episode 140 IMTalk - Kieren de Glanville on Compression Gear","episode-140-imtalk-kieren-de-glanville-on-compression-gear","https://traffic.libsyn.com/secure/ironmantalk/Episode_140_IMTalk_-_Kieren_de_Glanville_on_Compression_Gear.mp3?dest-id=13259",52421194,5242,"2008-12-14T05:00:00Z",{"_60":7527,"_44":7528,"_46":7529,"_42":7530,"_74":75,"_76":7531,"_78":7532,"_80":7533,"_82":83},"d822f900-14ca-0131-6c43-723c91aeae46","Episode 139 IMTalk - Jo Lawn","episode-139-imtalk-jo-lawn","https://traffic.libsyn.com/secure/ironmantalk/Episode_139_IMTalk_-_Jo_Lawn_2.mp3?dest-id=13259",35402446,1770,"2008-12-07T05:00:00Z",{"_60":7535,"_44":7536,"_46":7537,"_42":7538,"_74":75,"_76":7539,"_78":7540,"_80":7541,"_82":83},"d8241620-14ca-0131-6c43-723c91aeae46","Episode 138 IMTalk","episode-138-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_138_IMTalk.mp3?dest-id=13259",50596873,3614,"2008-11-30T05:00:00Z",{"_60":7543,"_44":7544,"_46":7545,"_42":7546,"_74":75,"_76":7547,"_78":758,"_80":7548,"_82":83},"d8257190-14ca-0131-6c43-723c91aeae46","Episode 137 IMTalk","episode-137-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_137_IMTalk.mp3?dest-id=13259",51937523,"2008-11-23T05:00:00Z",{"_60":7550,"_44":7551,"_46":7552,"_42":7553,"_74":75,"_76":7554,"_78":7555,"_80":7556,"_82":83},"d8268310-14ca-0131-6c43-723c91aeae46","Episode 136 IMTalk","episode-136-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_136_IMTalk.mp3?dest-id=13259",53970074,4497,"2008-11-16T05:00:00Z",{"_60":7558,"_44":7559,"_46":7560,"_42":7561,"_74":75,"_76":7562,"_78":2651,"_80":7563,"_82":83},"d827bee0-14ca-0131-6c43-723c91aeae46","Episode 134 IMTalk","episode-134-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_134_IMTalk.mp3?dest-id=13259",46065228,"2008-11-02T04:00:00Z",{"_60":7565,"_44":7566,"_46":7567,"_42":7568,"_74":75,"_76":7569,"_78":7570,"_80":7571,"_82":83},"d8290130-14ca-0131-6c43-723c91aeae46","Episode 133 IMTalk - Jason Metters and Rob Dellimore","episode-133-imtalk-jason-metters-and-rob-dellimore","https://traffic.libsyn.com/secure/ironmantalk/Episode_133_IMTalk_-_Jason_Metters_and_Rob_Dallimore.mp3?dest-id=13259",41053204,3421,"2008-10-26T04:00:00Z",{"_60":7573,"_44":7574,"_46":7575,"_42":7576,"_74":75,"_76":7577,"_78":7578,"_80":7579,"_82":83},"d82a25d0-14ca-0131-6c43-723c91aeae46","Episode 132 IMTalk","episode-132-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_132_IMTalk.mp3?dest-id=13259",42280105,3020,"2008-10-19T04:00:00Z",{"_60":7581,"_44":7582,"_46":7583,"_42":7584,"_74":75,"_76":7585,"_78":7586,"_80":7587,"_82":83},"d82b5970-14ca-0131-6c43-723c91aeae46","Episode 131 IMTalk","episode-131-imtalk","https://traffic.libsyn.com/secure/ironmantalk/Episode_131_IMTalk.mp3?dest-id=13259",47400782,4740,"2008-10-12T04:00:00Z",{"_60":7589,"_44":7590,"_46":7591,"_42":7592,"_74":75,"_76":7593,"_78":7594,"_80":7595,"_82":83},"d82c9210-14ca-0131-6c43-723c91aeae46","Episode 130 IMTalk - Kona Super Special 08","episode-130-imtalk-kona-super-special-08","https://traffic.libsyn.com/secure/ironmantalk/Episode_130_IMTalk_-_Kona_Super_Special.mp3?dest-id=13259",51125036,3651,"2008-10-06T04:00:00Z",{"_60":7597,"_44":7598,"_46":7599,"_42":7600,"_74":75,"_76":7601,"_78":7351,"_80":7602,"_82":83},"d82dd580-14ca-0131-6c43-723c91aeae46","Episode 129 Ironman Talk - Dick Hoyt","episode-129-ironman-talk-dick-hoyt","https://traffic.libsyn.com/secure/ironmantalk/Episode_129_Ironman_Talk_-_Dick_Hoyt.mp3?dest-id=13259",49622634,"2008-09-29T04:00:00Z",{"_60":7604,"_44":7605,"_46":7606,"_42":7607,"_74":75,"_76":7608,"_78":7609,"_80":7610,"_82":83},"d82f0310-14ca-0131-6c43-723c91aeae46","Episode 128 Ironman Talk - Michael Hennessey","episode-128-ironman-talk-michael-hennessey","https://traffic.libsyn.com/secure/ironmantalk/Episode_128_Ironman_Talk.mp3?dest-id=13259",42883915,4288,"2008-09-21T04:00:00Z",{"_60":7612,"_44":7613,"_46":7614,"_42":7615,"_74":75,"_76":7616,"_78":7617,"_80":7618,"_82":83},"d8303140-14ca-0131-6c43-723c91aeae46","Episode 127 Ironman Talk","episode-127-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_127_Ironman_Talk.mp3?dest-id=13259",47353398,3382,"2008-09-14T04:00:00Z",{"_60":7620,"_44":7621,"_46":7622,"_42":7623,"_74":75,"_76":7624,"_78":7625,"_80":7626,"_82":83},"d8313d00-14ca-0131-6c43-723c91aeae46","Episode 126 Ironman Talk","episode-126-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_126_Ironman_Talk.mp3?dest-id=13259",41546221,4154,"2008-09-07T04:00:00Z",{"_60":7628,"_44":7629,"_46":7630,"_42":7631,"_74":75,"_76":7632,"_78":371,"_80":7633,"_82":83},"d8407190-14ca-0131-6c43-723c91aeae46","Episode 125 Ironman Talk - Chrissie Wellington","episode-125-ironman-talk-chrissie-wellington","https://traffic.libsyn.com/secure/ironmantalk/Episode_125_Ironman_Talk_-_Chrissie_Wellington.mp3?dest-id=13259",66141456,"2008-09-01T04:00:00Z",{"_60":7635,"_44":7636,"_46":7637,"_42":7638,"_74":75,"_76":7639,"_78":7640,"_80":7641,"_82":83},"d8450ea0-14ca-0131-6c43-723c91aeae46","Episode 124 Ironman Talk - Stephen Bayliss","episode-124-ironman-talk-stephen-bayliss","https://traffic.libsyn.com/secure/ironmantalk/Episode_124_Ironman_Talk_-_Stephen_Bayliss.mp3?dest-id=13259",52729213,3766,"2008-08-24T04:00:00Z",{"_60":7643,"_44":7644,"_46":7645,"_42":7646,"_74":75,"_76":7647,"_78":7648,"_80":7649,"_82":83},"d84678a0-14ca-0131-6c43-723c91aeae46","Episode 123 Ironman Talk","episode-123-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_123_Ironman_Talk.mp3?dest-id=13259",56708910,4050,"2008-08-17T04:00:00Z",{"_60":7651,"_44":7652,"_46":7653,"_42":7654,"_74":75,"_76":7655,"_78":515,"_80":7656,"_82":83},"d8480ff0-14ca-0131-6c43-723c91aeae46","Episode 122 Ironman Talk","episode-122-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_122_Ironman_Talk.mp3?dest-id=13259",48130390,"2008-08-10T04:00:00Z",{"_60":7658,"_44":7659,"_46":7660,"_42":7661,"_74":75,"_76":7662,"_78":7663,"_80":7664,"_82":83},"d8495450-14ca-0131-6c43-723c91aeae46","Episode 121 Ironman Talk","episode-121-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_121_Ironman_Talk.mp3?dest-id=13259",53488204,3820,"2008-08-03T04:00:00Z",{"_60":7666,"_44":7667,"_46":7668,"_42":7669,"_74":75,"_76":7670,"_78":7671,"_80":7672,"_82":83},"d84aba10-14ca-0131-6c43-723c91aeae46","Episode 120 Ironman Talk","episode-120-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_120_Ironman_Talk.mp3?dest-id=13259",42631125,4263,"2008-07-28T04:00:00Z",{"_60":7674,"_44":7675,"_46":7676,"_42":7677,"_74":75,"_76":7678,"_78":7679,"_80":7680,"_82":83},"d84c2810-14ca-0131-6c43-723c91aeae46","Episode 119 Ironman Talk","episode-119-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_119_Ironman_Talk.mp3?dest-id=13259",44987372,4498,"2008-07-20T04:00:00Z",{"_60":7682,"_44":7683,"_46":7684,"_42":7685,"_74":75,"_76":7686,"_78":4782,"_80":7687,"_82":83},"d84fe7d0-14ca-0131-6c43-723c91aeae46","Episode 118 Ironman Talk - Chris McCormack","episode-118-ironman-talk-chris-mccormack","https://traffic.libsyn.com/secure/ironmantalk/Episode_118_Ironman_Talk_-_Chris_McCormack.mp3?dest-id=13259",41242344,"2008-07-13T04:00:00Z",{"_60":7689,"_44":7690,"_46":7691,"_42":7692,"_74":75,"_76":7693,"_78":7694,"_80":7695,"_82":83},"d8511ef0-14ca-0131-6c43-723c91aeae46","Episode 117 Ironman Talk - Torbjorn Sindballe and Pete Jacobs","episode-117-ironman-talk-torbjorn-sindballe-and-pete-jacobs","https://traffic.libsyn.com/secure/ironmantalk/Episode_117_Ironman_Talk_-_Torbjorn_Sindballe_and_Pete_Jacobs.mp3?dest-id=13259",43282360,4328,"2008-07-08T04:00:00Z",{"_60":7697,"_44":7698,"_46":7699,"_42":7700,"_74":75,"_76":7701,"_78":7702,"_80":7703,"_82":83},"d8524a60-14ca-0131-6c43-723c91aeae46","Ironman Talk Quick Update","ironman-talk-quick-update","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_quick_update.mp3?dest-id=13259",477478,47,"2008-07-07T04:00:00Z",{"_60":7705,"_44":7706,"_46":7707,"_42":7708,"_74":75,"_76":7709,"_78":2445,"_80":7710,"_82":83},"d85395d0-14ca-0131-6c43-723c91aeae46","Episode 116 Ironman Talk - Camp Kia Kaha","episode-116-ironman-talk-camp-kia-kaha","https://traffic.libsyn.com/secure/ironmantalk/Episode_116_Ironman_Talk_-_Camp_Kia_Kaha.mp3?dest-id=13259",38637179,"2008-07-01T04:00:00Z",{"_60":7712,"_44":7713,"_46":7714,"_42":7715,"_74":75,"_76":7716,"_78":7717,"_80":7718,"_82":83},"d8565dc0-14ca-0131-6c43-723c91aeae46","Episode 115 Ironman Talk","episode-115-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_115_Ironman_Talk.mp3?dest-id=13259",39486550,2820,"2008-06-23T04:00:00Z",{"_60":7720,"_44":7721,"_46":7722,"_42":7723,"_74":75,"_76":7724,"_78":7725,"_80":7726,"_82":83},"d85833b0-14ca-0131-6c43-723c91aeae46","Episode 114 Ironman Talk - Epic Camp Italy Interviews part 2","episode-114-ironman-talk-epic-camp-italy-interviews-part-2","https://traffic.libsyn.com/secure/ironmantalk/Episode_114_Ironman_Talk_-_Epic_Camp_Interviews_Part_2.mp3?dest-id=13259",32346287,3234,"2008-06-15T04:00:00Z",{"_60":7728,"_44":7729,"_46":7730,"_42":7731,"_74":75,"_76":7732,"_78":7343,"_80":7733,"_82":83},"d859e3f0-14ca-0131-6c43-723c91aeae46","Episode 113 Ironman Talk - Epic Camp Italy Day 1&2","episode-113-ironman-talk-epic-camp-italy-day-12","https://traffic.libsyn.com/secure/ironmantalk/Episode_113_Ironman_Talk_-_Epic_Camp_Interviews.mp3?dest-id=13259",44416001,"2008-06-09T04:00:00Z",{"_60":7735,"_44":7736,"_46":7737,"_42":7738,"_74":75,"_76":7739,"_78":7740,"_80":7741,"_82":83},"d85e6190-14ca-0131-6c43-723c91aeae46","Episode 112 Ironman Talk","episode-112-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_112_Ironman_Talk_2.mp3?dest-id=13259",37417468,2672,"2008-06-02T04:00:00Z",{"_60":7743,"_44":7744,"_46":7745,"_42":7746,"_74":75,"_76":7747,"_78":7748,"_80":7749,"_82":83},"d87b3a20-14ca-0131-6c43-723c91aeae46","Episode 111 Ironman Talk - Dave Scott","episode-111-ironman-talk-dave-scott","https://traffic.libsyn.com/secure/ironmantalk/Episode_111_Ironman_Talk_-_Dave_Scott.mp3?dest-id=13259",42240254,3017,"2008-05-26T04:00:00Z",{"_60":7751,"_44":7752,"_46":7753,"_42":7754,"_74":75,"_76":7755,"_78":7756,"_80":7757,"_82":83},"d88199e0-14ca-0131-6c43-723c91aeae46","Episode 110 Ironman Talk","episode-110-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_110_Ironman_Talk.mp3?dest-id=13259",54519416,3894,"2008-05-19T04:00:00Z",{"_60":7759,"_44":7760,"_46":7761,"_42":7762,"_74":75,"_76":7763,"_78":7764,"_80":7765,"_82":83},"d88795e0-14ca-0131-6c43-723c91aeae46","Episode 109 Ironman Talk - Scott Molina's Top 10 Ironmen","episode-109-ironman-talk-scott-molinas-top-10-ironmen","https://traffic.libsyn.com/secure/ironmantalk/Episode_109_Ironman_Talk_-_Scott_Molinas_Top_10.mp3?dest-id=13259",29305200,2930,"2008-05-11T04:00:00Z",{"_60":7767,"_44":7768,"_46":7769,"_42":7770,"_74":75,"_76":7771,"_78":7772,"_80":7773,"_82":83},"d88ad180-14ca-0131-6c43-723c91aeae46","Episode 108 Ironman Talk - Vicki Jones","episode-108-ironman-talk-vicki-jones","https://traffic.libsyn.com/secure/ironmantalk/Episode_108_Ironman_Talk_-_Vicki_Jones.mp3?dest-id=13259",31741286,2267,"2008-05-05T04:00:00Z",{"_60":7775,"_44":7776,"_46":7777,"_42":7778,"_74":75,"_76":7779,"_78":7162,"_80":7780,"_82":83},"d88bf330-14ca-0131-6c43-723c91aeae46","Episode 107 Ironman Talk - Kris Gemmel and Greg Frame","episode-107-ironman-talk-kris-gemmel-and-greg-frame","https://traffic.libsyn.com/secure/ironmantalk/Episode_107_Ironman_Talk.mp3?dest-id=13259",31419532,"2008-04-27T04:00:00Z",{"_60":7782,"_44":7783,"_46":7784,"_42":7785,"_74":75,"_76":7786,"_78":7725,"_80":7787,"_82":83},"d8965ad0-14ca-0131-6c43-723c91aeae46","Episode 106 Ironman Talk","episode-106-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_106_Ironman_Talk.mp3?dest-id=13259",51745719,"2008-04-20T04:00:00Z",{"_60":7789,"_44":7790,"_46":7791,"_42":7792,"_74":75,"_76":7793,"_78":7794,"_80":7795,"_82":83},"d8b30190-14ca-0131-6c43-723c91aeae46","Episode 105 Ironman Talk","episode-105-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_105_Ironman_Talk_1.output.mp3?dest-id=13259",49467205,3533,"2008-04-14T04:00:00Z",{"_60":7797,"_44":7798,"_46":7799,"_42":7800,"_74":75,"_76":7801,"_78":7802,"_80":7803,"_82":83},"d8e15740-14ca-0131-6c43-723c91aeae46","Episode 104 Ironman Talk","episode-104-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_104_Ironman_Talk.mp3?dest-id=13259",54197135,2709,"2008-04-06T04:00:00Z",{"_60":7805,"_44":7806,"_46":7807,"_42":7808,"_74":75,"_76":7809,"_78":7810,"_80":7811,"_82":83},"d8e3a1a0-14ca-0131-6c43-723c91aeae46","Episode 103 Ironman Talk","episode-103-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_103_Ironman_Talk.mp3?dest-id=13259",54939351,4578,"2008-03-31T04:00:00Z",{"_60":7813,"_44":7814,"_46":7815,"_42":7816,"_74":75,"_76":7817,"_78":7818,"_80":7819,"_82":83},"d8e67180-14ca-0131-6c43-723c91aeae46","Episode 102 Ironman Talk - Richard Ussher","episode-102-ironman-talk-richard-ussher","https://traffic.libsyn.com/secure/ironmantalk/Episode_102_Ironman_Talk_-_Richard_Ussher.mp3?dest-id=13259",46586630,3327,"2008-03-24T04:00:00Z",{"_60":7821,"_44":7822,"_46":7823,"_42":7824,"_74":75,"_76":7825,"_78":7826,"_80":7827,"_82":83},"d8e7cb70-14ca-0131-6c43-723c91aeae46","Episode 101 Ironman Talk","episode-101-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_101_Ironman_Talk.mp3?dest-id=13259",39115858,3911,"2008-03-16T04:00:00Z",{"_60":7829,"_44":7830,"_46":7831,"_42":7832,"_74":75,"_76":7833,"_78":7834,"_80":7835,"_82":83},"d8e944b0-14ca-0131-6c43-723c91aeae46","Episode 100 Ironman Talk","episode-100-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_100_Ironman_Talk.mp3?dest-id=13259",59668187,4262,"2008-03-10T04:00:00Z",{"_60":7837,"_44":7838,"_46":7839,"_42":7840,"_74":75,"_76":7841,"_78":7842,"_80":7843,"_82":83},"d8f2ff60-14ca-0131-6c43-723c91aeae46","Episode 99 Ironman Talk - Em's Back","episode-99-ironman-talk-ems-back","https://traffic.libsyn.com/secure/ironmantalk/Episode_99_Ironman_Talk.mp3?dest-id=13259",50537891,3609,"2008-03-02T05:00:00Z",{"_60":7845,"_44":7846,"_46":7847,"_42":7848,"_74":75,"_76":7849,"_78":7850,"_80":7851,"_82":83},"d8f619f0-14ca-0131-6c43-723c91aeae46","Episode 98 Ironman Talk","episode-98-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_98_Ironman_Talk.mp3?dest-id=13259",51524212,4293,"2008-02-24T05:00:00Z",{"_60":7853,"_44":7854,"_46":7855,"_42":7856,"_74":75,"_76":7857,"_78":7858,"_80":7859,"_82":83},"d8fa27c0-14ca-0131-6c43-723c91aeae46","Episode 97 Ironman Talk","episode-97-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_97_Ironman_Talk.mp3?dest-id=13259",48039415,3431,"2008-02-17T05:00:00Z",{"_60":7861,"_44":7862,"_46":7863,"_42":7864,"_74":75,"_76":7865,"_78":7866,"_80":7867,"_82":83},"d9010c80-14ca-0131-6c43-723c91aeae46","episode 96 Ironman Talk","episode-96-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_96_Ironman_Talk.mp3?dest-id=13259",34072157,3407,"2008-02-10T05:00:00Z",{"_60":7869,"_44":7870,"_46":7871,"_42":7872,"_74":75,"_76":7873,"_78":7874,"_80":7875,"_82":83},"d9024350-14ca-0131-6c43-723c91aeae46","Ironman Talk - Epic Camp report day 7","ironman-talk-epic-camp-report-day-7","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Reports_-_Day_7.mp3?dest-id=13259",19557922,1955,"2008-02-03T05:00:00Z",{"_60":7877,"_44":7878,"_46":7879,"_42":7880,"_74":75,"_76":7881,"_78":7882,"_80":7883,"_82":83},"d9038400-14ca-0131-6c43-723c91aeae46","Ironman Talk - Epic Camp report day 6","ironman-talk-epic-camp-report-day-6","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Reports_-_Day_6.mp3?dest-id=13259",23394539,2339,"2008-01-31T05:00:00Z",{"_60":7885,"_44":7886,"_46":7887,"_42":7888,"_74":75,"_76":7889,"_78":7802,"_80":7890,"_82":83},"d904af70-14ca-0131-6c43-723c91aeae46","Ironman Talk - Epic Camp report day 5","ironman-talk-epic-camp-report-day-5","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Reports_-_Day_5.mp3?dest-id=13259",27099799,"2008-01-30T05:00:00Z",{"_60":7892,"_44":7893,"_46":7894,"_42":7895,"_74":75,"_76":7896,"_78":7897,"_80":7898,"_82":83},"d905dc10-14ca-0131-6c43-723c91aeae46","Ironman Talk - Epic Camp report day 4","ironman-talk-epic-camp-report-day-4","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Report_-_Day_4.mp3?dest-id=13259",19849780,1984,"2008-01-29T05:00:00Z",{"_60":7900,"_44":7901,"_46":7902,"_42":7903,"_74":75,"_76":7904,"_78":7905,"_80":7906,"_82":83},"d90cd090-14ca-0131-6c43-723c91aeae46","ironman Talk - Epic Camp report day 3","ironman-talk-epic-camp-report-day-3","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Report_-_day_3.mp3?dest-id=13259",24929414,2077,"2008-01-27T05:00:00Z",{"_60":7908,"_44":7909,"_46":7910,"_42":7911,"_74":75,"_76":7912,"_78":7913,"_80":7906,"_82":83},"d910b650-14ca-0131-6c43-723c91aeae46","ironman Talk - Epic Camp report day 2","ironman-talk-epic-camp-report-day-2","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Reports_-_day_2.mp3?dest-id=13259",27559390,2755,{"_60":7915,"_44":7916,"_46":7917,"_42":7918,"_74":75,"_76":7919,"_78":7920,"_80":7921,"_82":83},"d91556f0-14ca-0131-6c43-723c91aeae46","Ironman Talk - Epic Camp report 1","ironman-talk-epic-camp-report-1","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Epic_Camp_Reports_-_1.mp3?dest-id=13259",21990470,2199,"2008-01-26T05:00:00Z",{"_60":7923,"_44":7924,"_46":7925,"_42":7926,"_74":75,"_76":7927,"_78":7928,"_80":7929,"_82":83},"d9168310-14ca-0131-6c43-723c91aeae46","Episode 95 Ironman Talk - Wanaka Update","episode-95-ironman-talk-wanaka-update","https://traffic.libsyn.com/secure/ironmantalk/Episode_95_Ironman_Talk_-_Wanaka_report.mp3?dest-id=13259",51246616,5124,"2008-01-20T05:00:00Z",{"_60":7931,"_44":7932,"_46":7933,"_42":7934,"_74":75,"_76":7935,"_78":7936,"_80":7937,"_82":83},"d9342ff0-14ca-0131-6c43-723c91aeae46","Episode 94 Ironman Talk","episode-94-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_94_Ironman_Talk.mp3?dest-id=13259",57904143,4136,"2008-01-13T05:00:00Z",{"_60":7939,"_44":7940,"_46":7941,"_42":7942,"_74":75,"_76":7943,"_78":7944,"_80":7945,"_82":83},"d93a1350-14ca-0131-6c43-723c91aeae46","Episode 93 Ironman Talk","episode-93-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_93_Ironman_Talk.mp3?dest-id=13259",50553542,5055,"2008-01-06T05:00:00Z",{"_60":7947,"_44":7948,"_46":7949,"_42":7950,"_74":75,"_76":7951,"_78":7952,"_80":7953,"_82":83},"d94010f0-14ca-0131-6c43-723c91aeae46","Episode 92 Ironman Talk - Peter Reid","episode-92-ironman-talk-peter-reid","https://traffic.libsyn.com/secure/ironmantalk/Episode_92_Ironman_Talk_-_Peter_Reid.mp3?dest-id=13259",31313637,2609,"2008-01-03T05:00:00Z",{"_60":7955,"_44":7956,"_46":7957,"_42":7958,"_74":75,"_76":7959,"_78":7960,"_80":7961,"_82":83},"d9414e10-14ca-0131-6c43-723c91aeae46","Episode 91 Ironman - Macca in Roth","episode-91-ironman-macca-in-roth","https://traffic.libsyn.com/secure/ironmantalk/Episode_91_Ironman_Talk_-_Macca_in_Roth.mp3?dest-id=13259",34438577,3443,"2007-12-24T05:00:00Z",{"_60":7963,"_44":7964,"_46":7965,"_42":7966,"_74":75,"_76":7967,"_78":7968,"_80":7969,"_82":83},"d94455f0-14ca-0131-6c43-723c91aeae46","Episode 90 Ironman Talk","episode-90-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_90_Ironman_Talk.mp3?dest-id=13259",38419900,3841,"2007-12-16T05:00:00Z",{"_60":7971,"_44":7972,"_46":7973,"_42":7974,"_74":75,"_76":7975,"_78":7976,"_80":7977,"_82":83},"d948b310-14ca-0131-6c43-723c91aeae46","Episode 89 Ironman Talk","episode-89-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_89_Ironman_Talk.mp3?dest-id=13259",39356651,3935,"2007-12-09T05:00:00Z",{"_60":7979,"_44":7980,"_46":7981,"_42":7982,"_74":75,"_76":7983,"_78":7928,"_80":7984,"_82":83},"d94def60-14ca-0131-6c43-723c91aeae46","Episode 88 Ironman Talk - Craig Alexander","episode-88-ironman-talk-craig-alexander","https://traffic.libsyn.com/secure/ironmantalk/Episode_88_Ironman_Talk_-_Craig_Alexander.mp3?dest-id=13259",51242905,"2007-12-03T05:00:00Z",{"_60":7986,"_44":7987,"_46":7988,"_42":7989,"_74":75,"_76":7990,"_78":7991,"_80":7992,"_82":83},"d9511920-14ca-0131-6c43-723c91aeae46","Episode 87 Ironman Talk - Gina Ferguson","episode-87-ironman-talk-gina-ferguson","https://traffic.libsyn.com/secure/ironmantalk/Episode_87_Ironman_Talk.mp3?dest-id=13259",42650411,4265,"2007-11-25T05:00:00Z",{"_60":7994,"_44":7995,"_46":7996,"_42":7997,"_74":75,"_76":7998,"_78":7999,"_80":8000,"_82":83},"d953a7d0-14ca-0131-6c43-723c91aeae46","Episode 86 Ironman Talk","episode-86-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_86_Ironman_Talk.mp3?dest-id=13259",32155739,4019,"2007-11-18T05:00:00Z",{"_60":8002,"_44":8003,"_46":8004,"_42":8005,"_74":75,"_76":8006,"_78":8007,"_80":8008,"_82":83},"d973a580-14ca-0131-6c43-723c91aeae46","Episode 85 Ironman Talk -Chrissie Wellington","episode-85-ironman-talk-chrissie-wellington","https://traffic.libsyn.com/secure/ironmantalk/Episode_85_Ironman_Talk_-_Chrissie_Wellington.mp3?dest-id=13259",34822927,4352,"2007-11-12T05:00:00Z",{"_60":8010,"_44":8011,"_46":8012,"_42":8013,"_74":75,"_76":8014,"_78":8015,"_80":8016,"_82":83},"d976e380-14ca-0131-6c43-723c91aeae46","Episode 84 Ironman Talk","episode-84-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_84_Ironman_Talk.mp3?dest-id=13259",34945277,4368,"2007-11-04T04:00:00Z",{"_60":8018,"_44":8019,"_46":8020,"_42":8021,"_74":75,"_76":8022,"_78":8023,"_80":8024,"_82":83},"d97e2d00-14ca-0131-6c43-723c91aeae46","Episode 83 Ironman Talk - Gordo on Canada","episode-83-ironman-talk-gordo-on-canada","https://traffic.libsyn.com/secure/ironmantalk/Episode_83_Ironman_Talk_-_Gordo_on_Canada.mp3?dest-id=13259",33394429,4174,"2007-10-28T04:00:00Z",{"_60":8026,"_44":8027,"_46":8028,"_42":8029,"_74":75,"_76":8030,"_78":8031,"_80":8032,"_82":83},"d97f7db0-14ca-0131-6c43-723c91aeae46","Episode 82 Ironman Talk","episode-82-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_82_Ironman_Talk.mp3?dest-id=13259",39281096,3928,"2007-10-21T04:00:00Z",{"_60":8034,"_44":8035,"_46":8036,"_42":8037,"_74":75,"_76":8038,"_78":8039,"_80":8040,"_82":83},"d983fe20-14ca-0131-6c43-723c91aeae46","Episode 81 Ironman Talk - Dr Nat Anglem","episode-81-ironman-talk-dr-nat-anglem","https://traffic.libsyn.com/secure/ironmantalk/Episode_81_Ironman_Talk_-_Dr_Nat_Anglem.mp3?dest-id=13259",31810716,3976,"2007-10-14T04:00:00Z",{"_60":8042,"_44":8043,"_46":8044,"_42":8045,"_74":75,"_76":8046,"_78":8047,"_80":8048,"_82":83},"d9897990-14ca-0131-6c43-723c91aeae46","Episode 80 Ironman Talk - Kona Super Special","episode-80-ironman-talk-kona-super-special","https://traffic.libsyn.com/secure/ironmantalk/Episode_80_Ironman_Talk_-_Kona_Super_Special.mp3?dest-id=13259",33308320,4163,"2007-10-07T04:00:00Z",{"_60":8050,"_44":8051,"_46":8052,"_42":8053,"_74":75,"_76":8054,"_78":8055,"_80":8056,"_82":83},"d9909b30-14ca-0131-6c43-723c91aeae46","Episode 79 Ironman Talk - Simon Lessing","episode-79-ironman-talk-simon-lessing","https://traffic.libsyn.com/secure/ironmantalk/Episode_79_Ironman_Talk.mp3?dest-id=13259",43574923,5446,"2007-10-01T04:00:00Z",{"_60":8058,"_44":8059,"_46":8060,"_42":8061,"_74":75,"_76":8062,"_78":8063,"_80":8064,"_82":83},"d994dcf0-14ca-0131-6c43-723c91aeae46","Episode 78 Ironman Talk","episode-78-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_78_Ironman_Talk.mp3?dest-id=13259",29002877,3625,"2007-09-23T04:00:00Z",{"_60":8066,"_44":8067,"_46":8068,"_42":8069,"_74":75,"_76":8070,"_78":6958,"_80":8071,"_82":83},"d9b02840-14ca-0131-6c43-723c91aeae46","Episode 77 Ironman Talk - Swim coach Haydn Woolley","episode-77-ironman-talk-swim-coach-haydn-woolley","https://traffic.libsyn.com/secure/ironmantalk/Episode_77_Ironman_Talk.mp3?dest-id=13259",34151165,"2007-09-16T04:00:00Z",{"_60":8073,"_44":8074,"_46":8075,"_42":8076,"_74":75,"_76":8077,"_78":8078,"_80":8079,"_82":83},"d9b61490-14ca-0131-6c43-723c91aeae46","Episode 76 Ironman Talk","episode-76-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_76_Ironman_Talk.mp3?dest-id=13259",33919325,4239,"2007-09-10T04:00:00Z",{"_60":8081,"_44":8082,"_46":8083,"_42":8084,"_74":75,"_76":8085,"_78":8086,"_80":8087,"_82":83},"d9b97c00-14ca-0131-6c43-723c91aeae46","Episode 75 Ironman Talk - Bella Comerford","episode-75-ironman-talk-bella-comerford","https://traffic.libsyn.com/secure/ironmantalk/Episode_75_Ironman_Talk.mp3?dest-id=13259",32788926,4098,"2007-09-02T04:00:00Z",{"_60":8089,"_44":8090,"_46":8091,"_42":8092,"_74":75,"_76":8093,"_78":8094,"_80":8095,"_82":83},"d9bbd710-14ca-0131-6c43-723c91aeae46","Episode 74 Ironman Talk","episode-74-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_74_Ironman_Talk.mp3?dest-id=13259",35754461,4469,"2007-08-27T04:00:00Z",{"_60":8097,"_44":8098,"_46":8099,"_42":8100,"_74":75,"_76":8101,"_78":8102,"_80":8103,"_82":83},"d9beb8c0-14ca-0131-6c43-723c91aeae46","Episode 73 Ironman Talk","episode-73-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_73_Ironman_Talk.output.mp3?dest-id=13259",37778400,4722,"2007-08-20T04:00:00Z",{"_60":8105,"_44":8106,"_46":8107,"_42":8108,"_74":75,"_76":8109,"_78":8110,"_80":8111,"_82":83},"d9ff94b0-14ca-0131-6c43-723c91aeae46","Episode 72 Ironman Talk","episode-72-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_72_Ironman_Talk.mp3?dest-id=13259",33115229,4139,"2007-08-12T04:00:00Z",{"_60":8113,"_44":8114,"_46":8115,"_42":8116,"_74":75,"_76":8117,"_78":8118,"_80":8119,"_82":83},"da066a30-14ca-0131-6c43-723c91aeae46","Episode 70 Ironman Talk - Em's back","episode-70-ironman-talk-ems-back","https://traffic.libsyn.com/secure/ironmantalk/Episode_71_Ironman_Talk.mp3?dest-id=13259",23771933,2971,"2007-08-06T04:00:00Z",{"_60":8121,"_44":8122,"_46":8123,"_42":8124,"_74":75,"_76":8125,"_78":7281,"_80":8126,"_82":83},"da0b4b60-14ca-0131-6c43-723c91aeae46","Episode 70 Ironman Talk","episode-70-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_70_Ironman_Talk.mp3?dest-id=13259",33124445,"2007-07-29T04:00:00Z",{"_60":8128,"_44":8129,"_46":8130,"_42":8131,"_74":75,"_76":8132,"_78":8133,"_80":8134,"_82":83},"da131890-14ca-0131-6c43-723c91aeae46","Episode 69 Ironman Talk","episode-69-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Episode_69.mp3?dest-id=13259",32707421,4088,"2007-07-22T04:00:00Z",{"_60":8136,"_44":8137,"_46":8138,"_42":8139,"_74":75,"_76":8140,"_78":8141,"_80":8142,"_82":83},"da18a270-14ca-0131-6c43-723c91aeae46","Episode 68 Ironman Talk","episode-68-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_68_Ironman_Talk.mp3?dest-id=13259",30991229,3873,"2007-07-15T04:00:00Z",{"_60":8144,"_44":8145,"_46":8146,"_42":8147,"_74":75,"_76":8148,"_78":8149,"_80":8150,"_82":83},"da1be5d0-14ca-0131-6c43-723c91aeae46","Episode 67 Ironman - Scott Molina on training for Hawaii","episode-67-ironman-scott-molina-on-training-for-hawaii","https://traffic.libsyn.com/secure/ironmantalk/Episode_67_Ironman_Talk_-_Scott_Molina_on_training_for_Hawaii.mp3?dest-id=13259",34956739,4369,"2007-07-09T04:00:00Z",{"_60":8152,"_44":8153,"_46":8154,"_42":8155,"_74":75,"_76":8156,"_78":8157,"_80":8158,"_82":83},"da1f84b0-14ca-0131-6c43-723c91aeae46","Episode 66 Ironman Talk - Eneko Llanos","episode-66-ironman-talk-eneko-llanos","https://traffic.libsyn.com/secure/ironmantalk/Episode_66_Ironman_Talk_-_Eneko_Llanos.mp3?dest-id=13259",36322124,4540,"2007-07-01T04:00:00Z",{"_60":8160,"_44":8161,"_46":8162,"_42":8163,"_74":75,"_76":8164,"_78":8165,"_80":8166,"_82":83},"da227980-14ca-0131-6c43-723c91aeae46","Ironman Talk Roth Interviews - Chris McDonald and Thomas Hellriegel","ironman-talk-roth-interviews-chris-mcdonald-and-thomas-hellriegel","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Roth_Interviews_-_Chris_McDonald_and_Thomas_Hellriegel.mp3?dest-id=13259",19905984,2488,"2007-06-25T04:00:00Z",{"_60":8168,"_44":8169,"_46":8170,"_42":8171,"_74":75,"_76":8172,"_78":8173,"_80":8174,"_82":83},"da23aec0-14ca-0131-6c43-723c91aeae46","Ironman Talk Roth Interviews - Chris McCormack","ironman-talk-roth-interviews-chris-mccormack","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Roth_Interviews_-_Chris_McMormack.mp3?dest-id=13259",28051924,3506,"2007-06-20T14:00:00Z",{"_60":8176,"_44":8177,"_46":8178,"_42":8179,"_74":75,"_76":8180,"_78":8181,"_80":8182,"_82":83},"da279db0-14ca-0131-6c43-723c91aeae46","Ironman Talk Roth Interviews - Felix Walchshofer","ironman-talk-roth-interviews-felix-walchshofer","https://traffic.libsyn.com/secure/ironmantalk/Interview_with_Felix_Walchshofer_-_Ironman_Talk.mp3?dest-id=13259",13298551,1662,"2007-06-20T04:00:00Z",{"_60":8184,"_44":8185,"_46":8186,"_42":8187,"_74":75,"_76":8188,"_78":8189,"_80":8190,"_82":83},"da2c1b70-14ca-0131-6c43-723c91aeae46","Episode 65 Ironman Talk","episode-65-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/episode_65_Ironman_Talk.mp3?dest-id=13259",33028416,4128,"2007-06-18T04:00:00Z",{"_60":8192,"_44":8193,"_46":8194,"_42":8195,"_74":75,"_76":8196,"_78":8197,"_80":8198,"_82":83},"da3a5270-14ca-0131-6c43-723c91aeae46","Episode 64 Ironman Talk","episode-64-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_64_Ironman_Talk.mp3?dest-id=13259",31513949,3939,"2007-06-11T04:00:00Z",{"_60":8200,"_44":8201,"_46":8202,"_42":8203,"_74":75,"_76":8204,"_78":1957,"_80":8205,"_82":83},"da46a9a0-14ca-0131-6c43-723c91aeae46","Episode 63 Ironman Talk","episode-63-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_63_Ironman_Talk.mp3?dest-id=13259",37181789,"2007-06-04T04:00:00Z",{"_60":8207,"_44":8208,"_46":8209,"_42":8210,"_74":75,"_76":8211,"_78":8212,"_80":8213,"_82":83},"da831860-14ca-0131-6c43-723c91aeae46","Episode 62 Ironman Talk","episode-62-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_62_Ironman_Talk.mp3?dest-id=13259",35873117,4484,"2007-05-28T04:00:00Z",{"_60":8215,"_44":8216,"_46":8217,"_42":8218,"_74":75,"_76":8219,"_78":200,"_80":8220,"_82":83},"da872d60-14ca-0131-6c43-723c91aeae46","Episode 61 Ironman Talk","episode-61-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_61_Ironman_Talk.mp3?dest-id=13259",34509694,"2007-05-20T04:00:00Z",{"_60":8222,"_44":8223,"_46":8224,"_42":8225,"_74":75,"_76":8226,"_78":8227,"_80":8228,"_82":83},"daa04f90-14ca-0131-6c43-723c91aeae46","Episode 60 Ironman Talk","episode-60-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_60_Ironman_Talk.mp3?dest-id=13259",29300669,3662,"2007-05-14T04:00:00Z",{"_60":8230,"_44":8231,"_46":8232,"_42":8233,"_74":75,"_76":8234,"_78":8235,"_80":8236,"_82":83},"daa6ab10-14ca-0131-6c43-723c91aeae46","Episode 59 Ironman Talk - Gordo Byrn on Power","episode-59-ironman-talk-gordo-byrn-on-power","https://traffic.libsyn.com/secure/ironmantalk/Episode_59_Ironman_Talk.mp3?dest-id=13259",24882461,3110,"2007-05-07T04:00:00Z",{"_60":8238,"_44":8239,"_46":8240,"_42":8241,"_74":75,"_76":8242,"_78":8243,"_80":8244,"_82":83},"dabad370-14ca-0131-6c43-723c91aeae46","Episode 58 Ironman Talk","episode-58-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_58_Ironman_Talk.mp3?dest-id=13259",25433381,3179,"2007-04-29T04:00:00Z",{"_60":8246,"_44":8247,"_46":8248,"_42":8249,"_74":75,"_76":8250,"_78":1440,"_80":8251,"_82":83},"dabeefc0-14ca-0131-6c43-723c91aeae46","Episode 57 Ironman Talk","episode-57-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_57_Ironman_Talk.mp3?dest-id=13259",32806493,"2007-04-23T11:28:00Z",{"_60":8253,"_44":8254,"_46":8255,"_42":8256,"_74":75,"_76":8257,"_78":6512,"_80":8258,"_82":83},"dac11140-14ca-0131-6c43-723c91aeae46","Episode 56 Ironman Talk - Andy Potts","episode-56-ironman-talk-andy-potts","https://traffic.libsyn.com/secure/ironmantalk/Episode_56_Ironman_Talk.mp3?dest-id=13259",40464413,"2007-04-16T04:00:00Z",{"_60":8260,"_44":8261,"_46":8262,"_42":8263,"_74":75,"_76":8264,"_78":8265,"_80":8266,"_82":83},"dad10d30-14ca-0131-6c43-723c91aeae46","Episode 55 Ironman Talk","episode-55-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_55_Ironman_Talk.mp3?dest-id=13259",36917405,4614,"2007-04-08T04:00:00Z",{"_60":8268,"_44":8269,"_46":8270,"_42":8271,"_74":75,"_76":8272,"_78":8273,"_80":8274,"_82":83},"dae7aa40-14ca-0131-6c43-723c91aeae46","Episode 54 Ironman Talk","episode-54-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_54_Ironman_Talk.mp3?dest-id=13259",46658285,4665,"2007-04-02T04:00:00Z",{"_60":8276,"_44":8277,"_46":8278,"_42":8279,"_74":75,"_76":8280,"_78":8281,"_80":8282,"_82":83},"daecc5f0-14ca-0131-6c43-723c91aeae46","Episode 53 Ironman Talk - Peter Reid","episode-53-ironman-talk-peter-reid","https://traffic.libsyn.com/secure/ironmantalk/Episode_53_Ironman_Talk.mp3?dest-id=13259",35859005,4482,"2007-03-26T04:00:00Z",{"_60":8284,"_44":8285,"_46":8286,"_42":8287,"_74":75,"_76":8288,"_78":8289,"_80":8290,"_82":83},"7175a5b9-202e-46f7-a624-28ed2367ee13","Episode 52 Ironman Talk","episode-52-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_52_Ironman_Talk_2.mp3?dest-id=13259",33209981,4151,"2007-03-19T04:00:00Z",{"_60":8292,"_44":8293,"_46":8294,"_42":8295,"_74":75,"_76":8296,"_78":4281,"_80":8297,"_82":83},"96309e23-171b-4f51-8c95-3be2bf795971","Episode 51 Ironman Talk","episode-51-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_51_Ironman_Talk.mp3?dest-id=13259",27140669,"2007-03-11T05:00:00Z",{"_60":8299,"_44":8300,"_46":8301,"_42":8302,"_74":75,"_76":8303,"_78":2651,"_80":8304,"_82":83},"ce09e175-2093-41fd-a685-fe3a5075531a","Episode 50 Ironman Talk","episode-50-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_50_Ironman_Talk.mp3?dest-id=13259",55274063,"2007-03-05T05:00:00Z",{"_60":8306,"_44":8307,"_46":8308,"_42":8309,"_74":75,"_76":8310,"_78":8311,"_80":8312,"_82":83},"85bae54f-c3f5-4ea9-a84a-c21893797a97","Episode 49 Ironman Talk","episode-49-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_49_Ironman_Talk.mp3?dest-id=13259",55328832,3654,"2007-02-25T06:55:00Z",{"_60":8314,"_44":8315,"_46":8316,"_42":8317,"_74":75,"_76":8318,"_78":8319,"_80":8320,"_82":83},"6712e952-0368-40c7-8690-362ff213cfeb","Episode 48 Ironman Talk","episode-48-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_48_Ironman_Talk.mp3?dest-id=13259",85524417,4276,"2007-02-20T08:32:00Z",{"_60":8322,"_44":8323,"_46":8324,"_42":8325,"_74":75,"_76":8326,"_78":8327,"_80":8328,"_82":83},"dbcb0521-6c16-46dd-b4d3-5b344e9de83e","Episode 47 - The Glenn Special","episode-47-the-glenn-special","https://traffic.libsyn.com/secure/ironmantalk/Episode_47_Ironman_Talk.mp3?dest-id=13259",39482769,3948,"2007-02-12T08:18:00Z",{"_60":8330,"_44":8331,"_46":8332,"_42":8333,"_74":75,"_76":8334,"_78":8335,"_80":8336,"_82":83},"ed175c17-68db-45d7-a7e1-37930fdd245d","Episode 46 Ironman Talk","episode-46-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_46_Ironman_Talk.mp3?dest-id=13259",31261659,3907,"2007-02-05T05:00:00Z",{"_60":8338,"_44":8339,"_46":8340,"_42":8341,"_74":75,"_76":8342,"_78":6857,"_80":8343,"_82":83},"b8d83cd6-e24d-4554-ac65-eb29244a1338","Episode 45 Ironman Talk","episode-45-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_45_Ironman_Talk.mp3?dest-id=13259",28387318,"2007-01-28T05:00:00Z",{"_60":8345,"_44":8346,"_46":8347,"_42":8348,"_74":75,"_76":8349,"_78":8350,"_80":8351,"_82":83},"db8d4ad3-1065-4bf7-9db1-a4b7aa492154","Episode 44 Ironman Talk","episode-44-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_44_Ironman_Talk_2.mp3?dest-id=13259",41461740,5182,"2007-01-22T05:00:00Z",{"_60":8353,"_44":8354,"_46":8355,"_42":8356,"_74":75,"_76":8357,"_78":8358,"_80":8359,"_82":83},"d811ced1-0dce-4020-b41e-f7fb24e03326","Epic Camp Vol 3","epic-camp-vol-3","https://traffic.libsyn.com/secure/ironmantalk/Episode_43_Ironman_Talk.mp3?dest-id=13259",29512328,3689,"2007-01-15T20:27:00Z",{"_60":8361,"_44":8362,"_46":8363,"_42":8364,"_74":75,"_76":8365,"_78":8366,"_80":8367,"_82":83},"b060b2d5-853b-41c6-ba60-c1c30e1cbc67","Epic Camp Vol 2","epic-camp-vol-2","https://traffic.libsyn.com/secure/ironmantalk/Episode_42_Ironman_Talk.mp3?dest-id=13259",30600411,3825,"2007-01-12T20:09:00Z",{"_60":8369,"_44":8370,"_46":8371,"_42":8372,"_74":75,"_76":8373,"_78":8374,"_80":8375,"_82":83},"52624697-ddc5-43d5-b944-2e858eb5fdf8","Epic Camp episode 42","epic-camp-episode-42","https://traffic.libsyn.com/secure/ironmantalk/Episode_41_Ironman_Talk_3.mp3?dest-id=13259",24104285,3013,"2007-01-08T17:00:00Z",{"_60":8377,"_44":8378,"_46":8379,"_42":8380,"_74":75,"_76":8381,"_78":8382,"_80":8383,"_82":83},"9a845a8f-9cf9-474c-aff1-812389f4c395","Episode 40 Ironman Talk","episode-40-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_40_Ironman_Talk.mp3?dest-id=13259",59749825,3734,"2007-01-05T05:00:00Z",{"_60":8385,"_44":8386,"_46":8387,"_42":8388,"_74":75,"_76":8389,"_78":4703,"_80":8390,"_82":83},"11753b9b-ebb7-4f18-8489-2da5053195f7","Episode 39 Ironman Talk, Take 2!","episode-39-ironman-talk-take-2","https://traffic.libsyn.com/secure/ironmantalk/Episode_39_Ironman_Talk.mp3?dest-id=13259",16098964,"2007-01-02T05:00:00Z",{"_60":8392,"_44":8393,"_46":8394,"_42":8395,"_74":75,"_76":8396,"_78":8397,"_80":8398,"_82":83},"78be0da9-46ff-4997-8820-c43293150b91","Episode 38 Ironman Talk","episode-38-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_38_Ironman_Talk.mp3?dest-id=13259",72232728,4514,"2006-12-17T05:00:00Z",{"_60":8400,"_44":8401,"_46":8402,"_42":8403,"_74":75,"_76":8404,"_78":8405,"_80":8406,"_82":83},"2b76bf98-5b43-4d29-8f8e-1e1b6aa1b96b","Episode 37 Ironman Talk","episode-37-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_37_Ironman_Talk.mp3?dest-id=13259",64840251,4052,"2006-12-11T05:00:00Z",{"_60":8408,"_44":8409,"_46":8410,"_42":8411,"_74":75,"_76":8412,"_78":8413,"_80":8414,"_82":83},"5e6f2b32-2e44-4560-8c34-9845eed57b0f","Episode 36 Ironman Talk","episode-36-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_36_Ironman_Talk.mp3?dest-id=13259",56375742,3523,"2006-12-04T05:00:00Z",{"_60":8416,"_44":8417,"_46":8418,"_42":8419,"_74":75,"_76":8420,"_78":8421,"_80":8422,"_82":83},"3864357d-e499-4a0e-99de-36bce9dc5814","Episode 35 Ironman Talk","episode-35-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_35_Ironman_Talk.mp3?dest-id=13259",69287755,4330,"2006-11-26T05:00:00Z",{"_60":8424,"_44":8425,"_46":8426,"_42":8427,"_74":75,"_76":8428,"_78":8429,"_80":8430,"_82":83},"80b517e8-9b10-4e7a-a521-aedb0bdeb049","Episode 34 Ironman Talk","episode-34-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_34_Ironman_Talk.mp3?dest-id=13259",65176322,4073,"2006-11-19T05:00:00Z",{"_60":8432,"_44":8433,"_46":8434,"_42":8435,"_74":75,"_76":8436,"_78":8437,"_80":8438,"_82":83},"991de935-5996-40b6-bc81-71fed1af973b","Episode 33 Ironman Talk","episode-33-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_33_Ironman_Talk.mp3?dest-id=13259",43960264,2747,"2006-11-13T07:00:00Z",{"_60":8440,"_44":8441,"_46":8442,"_42":8443,"_74":75,"_76":8444,"_78":8445,"_80":8446,"_82":83},"2dba8651-2d13-49fb-a7c6-13038058449f","Episode 32 Ironman Talk","episode-32-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_32_Ironman_Talk.mp3?dest-id=13259",69695265,4355,"2006-11-05T05:00:00Z",{"_60":8448,"_44":8449,"_46":8450,"_42":8451,"_74":75,"_76":8452,"_78":2936,"_80":8453,"_82":83},"44017a4f-d1db-4aab-b584-87ce843225a3","Episode 31 Ironman Talk","episode-31-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_31_Ironman_Talk.mp3?dest-id=13259",61655821,"2006-10-30T05:00:00Z",{"_60":8455,"_44":8456,"_46":8457,"_42":8458,"_74":75,"_76":8459,"_78":8460,"_80":8461,"_82":83},"4aa4591b-6cb6-4717-8ef3-85c783e89cc3","Episode 30 Ironman Talk","episode-30-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_30_Ironman_Talk.mp3?dest-id=13259",55219666,3451,"2006-10-23T04:00:00Z",{"_60":8463,"_44":8464,"_46":8465,"_42":8466,"_74":75,"_76":8467,"_78":8468,"_80":8469,"_82":83},"95d45afb-9233-49ec-8a54-4506bc5c2284","Episode 29 Ironman Talk","episode-29-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_29_Ironman_Talk.mp3?dest-id=13259",69159891,4322,"2006-10-15T04:00:00Z",{"_60":8471,"_44":8472,"_46":8473,"_42":8474,"_74":75,"_76":8475,"_78":8476,"_80":8477,"_82":83},"4e651bdd-46b1-4520-b809-4f08675f28c6","Episode 28 Ironman Talk","episode-28-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_28_Ironman_Talk.mp3?dest-id=13259",69542754,4346,"2006-10-09T04:00:00Z",{"_60":8479,"_44":8480,"_46":8481,"_42":8482,"_74":75,"_76":8483,"_78":8484,"_80":8485,"_82":83},"4f2896ba-9e59-4002-8127-d136472c1f01","Episode 27 Ironman Talk","episode-27-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_27_Ironman_Talk.mp3?dest-id=13259",54151375,3384,"2006-10-02T04:00:00Z",{"_60":8487,"_44":8488,"_46":8489,"_42":8490,"_74":75,"_76":8491,"_78":2356,"_80":8492,"_82":83},"5b728de1-d58c-46bf-ae58-c04f98084a55","Episode 26 Ironman Talk","episode-26-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_26_Ironman_Talk.mp3?dest-id=13259",76055867,"2006-09-24T04:00:00Z",{"_60":8494,"_44":8495,"_46":8496,"_42":8497,"_74":75,"_76":8498,"_78":8499,"_80":8500,"_82":83},"899dc9cd-7e9e-4bc9-8309-9e96dfd4b727","Episode 25 Ironman Talk","episode-25-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Ironman_Talk_Episode_25.mp3?dest-id=13259",55384024,3461,"2006-09-18T04:00:00Z",{"_60":8502,"_44":8503,"_46":8504,"_42":8505,"_74":75,"_76":8506,"_78":8507,"_80":8508,"_82":83},"541c944f-38d1-490c-a02a-bdfe6e8c272a","Episode 24 Ironman Talk","episode-24-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_24_Ironman_Talk.mp3?dest-id=13259",53002967,3312,"2006-09-11T04:00:00Z",{"_60":8510,"_44":8511,"_46":8512,"_42":8513,"_74":75,"_76":8514,"_78":8515,"_80":8516,"_82":83},"13399c53-566d-4221-9714-3ba7aa6d97cc","Episode 23 Ironman Talk","episode-23-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_23_Ironman_Talk.mp3?dest-id=13259",61608745,3850,"2006-09-04T04:00:00Z",{"_60":8518,"_44":8519,"_46":8520,"_42":8521,"_74":75,"_76":8522,"_78":3755,"_80":8523,"_82":83},"4d733efa-029a-482e-b826-f28351572d5a","Episode 22, Ironman Talk","episode-22-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_22_Ironman_Talk.mp3?dest-id=13259",74876861,"2006-08-27T04:00:00Z",{"_60":8525,"_44":8526,"_46":8527,"_42":8528,"_74":75,"_76":8529,"_78":8530,"_80":8531,"_82":83},"63dad864-44b4-4efd-a717-d7cf7df52a05","Epispode 21 Ironman Talk","epispode-21-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_21_Ironman_Talk.mp3?dest-id=13259",66482985,4155,"2006-08-21T04:00:00Z",{"_60":8533,"_44":8534,"_46":8535,"_42":8536,"_74":75,"_76":8537,"_78":8538,"_80":8539,"_82":83},"2f2e6cd3-5187-4535-a1ec-1c5f3226c1b4","Episode 20 Ironman Talk","episode-20-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_20_Ironman_Talk.mp3?dest-id=13259",50707117,3169,"2006-08-14T04:00:00Z",{"_60":8541,"_44":8542,"_46":8543,"_42":8544,"_74":75,"_76":8545,"_78":8546,"_80":8547,"_82":83},"13774980-dec0-45c6-879e-d3e9317d7b37","Episode 19 Ironman Talk","episode-19-ironman-talk","https://traffic.libsyn.com/secure/ironmantalk/Episode_19_Ironman_Talk.mp3?dest-id=13259",40258972,2516,"2006-08-07T23:33:00Z",{"_60":8549,"_44":8550,"_46":8551,"_42":8552,"_74":75,"_76":8553,"_78":8554,"_80":8555,"_82":83},"d7ecb096-17ab-4157-addc-04432f0b7ea5","Episode 18 Ironman 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In this episode we have legendary Australian athlete Mirinda Carfrae.

Support the show: Click on this link to become a patron.

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IMTalk's Legends of Triathlon 64 - Mirinda Carfrae

Episode Description

Never lose your place, on any device