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Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains

August 25

21 mins

Episode Description

In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover:

Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure
A powerful metaphor that transforms how we approach planning
How to adapt your approach when your executive functions decide to take an unscheduled vacation

Work With Me:

👉 Join We’re Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

Episode 311: How to Restart Your Day with the Next 5 Reset
Get your time blocking workbook here

More ADHD Resources:

Links From The Podcast

Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources
Get the I’m Busy Being Awesome Planning System
Get the I’m Busy Being Awesome Podcast Roadmap
Take my free course, ADHD Routine Revamp

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Chapter Outline

00:00 Introduction: The Flawed Productivity Mantra
02:26 Listener Shoutout
03:27 The Reality of ADHD and Productivity
06:44 Redefining 'Work Your Plan' for ADHD Brains
09:25 The Farming Metaphor: Tending to Your Plan
14:04 Practical Examples of Working Your Plan
19:11 Final Thoughts and Reflection

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