Episode Description
In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover:
- Powerful books that help you feel seen in your ADHD experience
- The neuroscience of ADHD to work with your brain instead of fighting it
- Resources offering both validation and practical strategies you can implement today
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Resources From This Episode:
- Atlas of the Heart by Brené Brown
- The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
- Your Brain's Not Broken by Tamara Rosier
- ADHD 2.0 by Edward Hallowell & John Ratey
- A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank
- No Bad Parts by Richard Schwartz
- Greater Than the Sum of Our Parts (audio series) by Richard Schwartz
- The Power of Vulnerability (audio series) by Brené Brown
- The Gifts of Imperfection by Brené Brown
More ADHD Resources:
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I’m Busy Being Awesome Planning System
- Get the I’m Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
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Chapter Outline:
- 00:00 Episode Overview: Seven Books for ADHD Brains
- 02:03 Understanding ADHD: The Foundation
- 07:22 Book 1: Your Brain's Not Broken by Tamara Rosier
- 09:52 Book 2: ADHD 2.0 by Ed Hallowell and John Ratey
- 12:39 Book 3: A Radical Guide for Women with ADHD
- 14:52 Emotional Regulation and Self-Compassion
- 16:05 Book 4: No Bad Parts by Dr. Richard Schwartz
- 21:14 Book 5: The Power of Vulnerability and The Gifts of Imperfection by Brene Brown
- 24:24 Book 6: Atlas of the Heart by Brene Brown
- 29:06 Book 7: The Perfectionist's Guide to Losing Control by Katherine Morgan Schaeffler
- 31:41 Next Steps