Episode Description
In Episode 314: Why Celebrating Your Wins Matters + How to Start, You Will Discover:
- Why your ADHD brain struggles to feel satisfied after major accomplishments, even after hard work
- Why feeling proud isn't selfish - it's essential for registering progress and maintaining motivation
- Practical ways to celebrate wins, train your brain to recognize success, and experience the satisfaction you deserve
Work With Me:
👉 Join We’re Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
Resources From This Episode:
- Get the physical copy of your Count Your Wins journal here
- Get the PDF version of Count Your Wins here
More ADHD Resources:
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I’m Busy Being Awesome Planning System
- Get the I’m Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
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Chapter Outline
- 00:00 Introduction
- 02:51 Struggles with Celebrating Success
- 04:59 Common Experiences of Dismissing Wins
- 06:21 Understanding Success Amnesia and ADHD
- 11:24 The Discomfort of Acknowledging Achievements
- 22:48 Strategies to Recognize and Celebrate Wins
- 32:29 Conclusion and Next Steps