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Episode Description
In Episode 311: How To Restart Your Day with the Next-Five Reset, You Will Discover:
- How to shift out of all-or-nothing thinking when your ADHD brain says you've ruined the day by not perfectly following your schedule
- Why time management is extra challenging for ADHD brains and how we can support ourselves through it.
- A simple but powerful technique that helps you start fresh at any point in your day.
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Chapter Outline
- 00:00 Introduction to All or Nothing Thinking
- 01:48 Paula’s Story: Academia and Time Management
- 04:35 Understanding the All or Nothing Mindset
- 07:30 ADHD Traits Amplifying All or Nothing Thinking
- 11:40 The Impact of Going “Off Track”
- 15:19 Introducing the Next Five or Ten Reset
- 16:38 Practical Steps for Implementing the Reset