If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard.

In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team.

we'll cover the 5 biggest sources of disconnect in ADHD relationships:

• Executive Dysfunction
• Time Blindness
• Working Memory
• Emotional Flooding
• Hyperfocus

You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork.

Work With Me:

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:

• Episode 247: 8 Discreet Emotional Regulation Strategies for ADHD
• Episode 234: Hyperfocus in Adults with ADHD
• Episode 296: How to use Reminders & Notifications with ADHD
• Episode 302: 5 Hacks to Handle Interruptions at Work & Home
• Episode 229: 10 Reasons for ADHD Emotional Disconnect
• Episode 149: 5 Core Executive Functions

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

02:10 Understanding ADHD in Relationships

03:46 Common Frustrations in ADHD Relationships

10:03 The Task That Never Gets Done

17:29 Forgotten Plans and Conversations

22:49 Time Blindness and Its Impact

24:56 Understanding ADHD and Time Perception

25:18 Strategies for Managing Time with ADHD

26:42 Building Buffer Times and Communication

28:44 Navigating Emotional Reactions

31:41 Dealing with Sensory Overload

37:46 Hyperfocus and Its Challenges

43:16 Effective Communication and Collaboration

50:40 Final Thoughts and Resources