Episode Description
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
In Episode 341 You Will Discover:
- The Science of "Sticky" Thoughts: What the Zeigarnik Effect is and why unfinished tasks take up twice as much memory space.
- The Two Types of Loops: How to distinguish between "trivial urgency" (the loops that don't matter) vs. the actual priorities that need a decision.
- Why We Avoid Closing Them: The link between open loops, perfectionism, and the fear of making the "wrong" decision.
- Four Actionable Ways to Effectively Close Your Loops: Clear your mind for greater presence, even on low energy days
Work With Me:
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
More ADHD Resources:
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
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Chapter Outline
00:00 Understanding ADHD Overwhelm
01:09 Introduction to the Zeigarnik Effect
05:48 The Impact of Open Loops on ADHD Brains
08:38 Examples of Open Loops
17:27 Common Categories of Open Loops
21:54 Strategies to Close Open Loops
27:22 Final Takeaways and Resources