Navigated to Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)

Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)

January 5
27 mins

View Transcript

Episode Description

In Episode 336 You Will Discover:

  • The iteration mindset that replaces perfectionism with progress when planning with ADHD
  • How to build in flexibility without losing structure entirely
  • The one reframe that makes scheduling feel like support instead of suffocation

Work With Me:

๐Ÿ‘‰ Join We're Busy Being Awesome (group coaching)

๐Ÿ‘‰ Discover Your ADHD Overwhelm Type - Free Quiz!

๐Ÿ‘‰ Enroll in Overwhelm to Action - step by step course for ADHD Brains

๐Ÿ‘‰ Learn more about private coaching here

๐Ÿ‘‰ Join us in Overwhelm to Action here

Resources From This Episode:

More ADHD Resources:

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Chapter Outline

00:00 Introduction: The Planner Struggle

01:48 Understanding ADHD and Traditional Scheduling

05:08 A New Approach: Iteration Mindset

11:20 The Iterative Cycle: Practical Steps

15:04 Embracing Flexibility and Overcoming Obstacles

25:35 Conclusion and Next Steps

 

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