Episode Description
In Episode 333 You Will Discover:
- How changes in routine can impact sleep overall
- 10 actionable ADHD sleep tips that can make a big difference
- Simple structural supports to make sleep easier for those of us with ADHD today
Work With Me:
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👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
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Resources From This Episode:
- Paula's weighted blanket
- Paula's blue light blocking glasses
- Paula's red light night lights
- Philips hue bulbs
- Paula's favorite lavender face cream
- Paula's favorite eucalyptus spearmint lotion
- Episode 251 Delayed Sleep Phase Syndrome
- Episode 252: Revenge Bedtime Procrastination
- Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
- Episode 308: Social Jet Lag & ADHD
- Episode 182: How to Slow Your Brain Down & Pause with ADHD
More ADHD Resources:
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
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Chapter Outline
00:00 Navigating ADHD and Sleep Challenges
01:48 Sleep with an ADHD Brain
03:40 Sensory and Environmental Supports
11:06 Technology and Tools for Better Sleep
20:47 Habits and Accountability
26:10 Conclusion and Recap