In Episode You Will Discover:

• Why ADHD impatience happens in the brain and body
• How "trying harder" actually makes impatience worse
• The mindset shift that helps everything
• Four ADHD-friendly strategies to build real-world patience

Work With Me:

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:

• Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Neff
• Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Dr. Neff

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

00:00 Introduction: The Struggle with Patience
01:03 Understanding ADHD and Impatience
04:05 The Impatience Trap
10:04 The Radical Mindset Shift
21:20 Strategies for Building Patience
28:50 Conclusion and Recap