Episode Description
If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.
And no, I didn’t just get lucky. I had a strategy.
In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.
Here’s what I cover in the episode:
- What actually happens in your body when you drink water
- Why restricting fluids to pee less usually makes things worse
- How hydration protects your bladder lining (and keeps urgency down)
- The signs you’re underhydrated or overhydrated
- IC-safe hydration options (teas, foods, electrolytes, etc.)
- Tips to sip smarter without triggering urgency
I’ll also share:
- My go-to hydration formula
- How to know if your pee is “normal”
- The hydration mistake I see most IC clients make
- What to do if drinking water hurts or triggers frequency
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