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How Stress from Relationships Destroys Your Body | Adam Lane Smith

Dec 13, 2025
59 mins

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Episode Description

Can relationship stress literally make someone sick? From cortisol spikes to blood sugar dysregulation, this discussion reveals how emotional conflict is processed by the body as a survival threat. 

Topics Covered:
๐Ÿ‘‰ How chronic relationship stress creates a cortisol association with a partner
๐Ÿ‘‰ Why psychological stress alone can spike blood sugar
๐Ÿ‘‰ Acute vs chronic stress and its impact on metabolism
๐Ÿ‘‰ The long-term health risks linked to insecure attachment
๐Ÿ‘‰ How oxytocin buffers anxiety and suppresses cortisol
๐Ÿ‘‰ Why stress drives rigid habits and poor coping behaviors
๐Ÿ‘‰ The communication gap between problem-solving and emotional regulation
๐Ÿ‘‰ Why validation strengthens connection without admitting fault
๐Ÿ‘‰ The biological equation behind attraction, bonding, and commitment
๐Ÿ‘‰ Emotional impermanence and the cycle of reassurance seeking

If you enjoyed watching this episode, you might love 'Dr. Orion Taraban: Why Modern Men Are Failing at Intimacy'. Watch here: https://youtu.be/rYdzdGReDqg

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#relationshiphealth #attachmenttheory #emotionalregulation

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