Episode Description
The Cost of Living in Survival Mode
Have you been telling yourself you're just tired, overwhelmed or not coping anymore?
In this episode, I explain why those experiences may not be personal failings at all. They may be signs that your nervous system has spent too long trying to protect you.
Together we'll explore what survival mode really looks like, why chronic stress affects both your brain and body, and how prolonged nervous system activation can influence your energy, emotions, memory, sleep and overall wellbeing.
More importantly, I'll help you understand why these changes occur and how shifting from self-judgement to curiosity can become the beginning of genuine healing.
If you've been feeling exhausted, disconnected from yourself or wondering why life suddenly feels so much harder than it used to, this episode will help you understand the biology behind those experiences—and remind you that there is hope.
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