The Moment You Realise Something Has to Shift | Hormones, Identity & Resilience.

What if the discomfort you feel… is actually your life trying to realign you?

This episode is based on Karen's latest blog -click here, Karen shares Five Tips To Rebuild Your Resilience.

In this episode of I Am Change-ing Podcast, we explore the moment when life no longer feels aligned—and why this often happens during major hormonal transitions like perimenopause and menopause.

Learn how declining oestrogen impacts your mood, stress tolerance, and resilience, and discover how to navigate this phase with emotional awareness, nervous system support, and deeper self-connection.

If you’re feeling overwhelmed, disconnected, or like something needs to change—this episode will help you understand why.

Want more of Karen?Website ⁠| ⁠Instagram⁠ | ⁠Facebook ⁠| ⁠LinkedIn ⁠| ⁠Regular Newsletter⁠ | ⁠Medium⁠