The HYROX Rundown is back — with a slightly broken voice and fully unbroken opinions. We recap the first half of the HYROX season, hit lightning-round surprises, break down Elite 15 tiers for men and women.

00:00 — Host is down bad: laryngitis vibes, ear infection, and “adults can get these?”

03:05 — Jack sits next to an 1984 Olympic gold medalist on a flight (casual flex)

10:40 — Lightning Round: Biggest surprises — Joanna Wetrick, Charlie Bottrill, Cole Learn

18:55 — Elite 15 tiers: Men & Women championship favorites vs podium threats vs breakthroughs

33:30 — Stock Up / Stock Down + Mispriced athletes + bold Worlds predictions (and Phoenix pressure)