The boys are back: Matt Mason, Dawson Miller, and Jack Bower break down the most up-to-date HYROX regional rankings and what’s about to change with Phoenix + Warsaw still ahead.

We go deep on:

North America bubble battles (who sneaks into the Top 15?)

Women’s shakeups (injuries, comebacks, and sleepers)

Europe = absolute mayhem (Elite 15 talent outside the Top 15)

APAC strategy (travel vs. playing the easier path)

A full round of over/unders: roll-downs, podiums, penalties, protests, world records, and even Matt’s Phoenix time 😅

Drop your predictions in the comments: Who qualifies in Phoenix? Who gets the DC spot? Who wins the regional crowns?

00:00 – Matching Wisconsin hats + “bubonic plague” story + Grindfest recap

08:45 – North America Men: current Top 15 + who could jump in (bubble watch)

17:40 – North America Women: injuries, Phoenix movers, and sleeper picks

30:20 – Europe Regionals: “Elite 15 race” depth + insane cut lines

48:10 – Over/Unders: podium predictions, penalties, protests, world records + Phoenix bets