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Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.

Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you.

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YES ANYONE AT ANY FITNESS LEVEL CAN BENEFIT FROM THIS!","can-you-really-get-hyrox-ready-in-just-4-weeks-yes-anyone-at-any-fitness-level-can-benefit-from-this","https://feeds.podcastle.ai/51a5b917-74c7-4a81-9dbc-b3272fc3a480/Untitled%2520recording%252020%25201.mp3",19723746,2465,"2025-06-10T01:07:59Z",26,{"_60":238,"_46":239,"_48":240,"_44":241,"_74":75,"_76":242,"_78":243,"_80":244,"_82":83,"_84":41},"512e16e4-5a60-4e89-ba91-e94dbca88945","The Mind Game of HYROX: Understand your mind and unlock your next level!","the-mind-game-of-hyrox-understand-your-mind-and-unlock-your-next-level","https://feeds.podcastle.ai/796aae91-3822-4829-b720-9d57093eb203/Untitled%2520recording%252016%25200.mp3",23162715,2895,"2025-05-20T01:37:09Z",{"_60":246,"_46":247,"_48":248,"_44":249,"_74":75,"_76":250,"_78":251,"_80":252,"_82":83,"_84":41,"_85":37,"_86":253},"b075f4d8-b09b-453c-9263-63e0c2e2a897","You Are Your HYROX Breakthrough: 6 Truths Holding You Back From Your Best Time","you-are-your-hyrox-breakthrough-6-truths-holding-you-back-from-your-best-time","https://feeds.podcastle.ai/5049ff25-c471-4996-b0fb-5d361d5bacc6/Untitled%2520recording%252015%25201.mp3",22447795,2805,"2025-05-06T00:19:58Z",24,{"_60":255,"_46":256,"_48":257,"_44":258,"_74":75,"_76":259,"_78":260,"_80":261,"_82":83,"_84":41,"_85":37,"_86":262},"edbedac6-510c-4832-b2f7-33ac5dacfe9e","How to Avoid Burnout, Poor Performance, and Injury in HYROX Training","how-to-avoid-burnout-poor-performance-and-injury-in-hyrox-training","https://feeds.podcastle.ai/f5c412cf-848d-4b28-be02-9999364a265d/Untitled%2520recording%252013%25200.mp3",19651857,2456,"2025-04-29T00:37:17Z",23,{"_60":264,"_46":265,"_48":266,"_44":267,"_74":75,"_76":268,"_78":269,"_80":270,"_82":83,"_84":41,"_85":37,"_86":271},"63e657bd-36ee-473b-9cae-8d87cc180945","How to Train Like an Athlete Without Quitting Your Day Job","how-to-train-like-an-athlete-without-quitting-your-day-job","https://feeds.podcastle.ai/eae78add-8042-4e03-ae44-e349a1abae61/Untitled%2520recording%252011%25200.mp3",25337356,3167,"2025-04-22T02:12:51Z",22,{"_60":273,"_46":274,"_48":275,"_44":276,"_74":75,"_76":277,"_78":278,"_80":279,"_82":83,"_84":41,"_85":37,"_86":280},"f56391f1-2658-4f6d-a2b1-4d138c05f36d","Train Smart NOT Hard! 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event","the-secrets-behind-our-hyrox-mixed-doubles-success-how-you-can-learn-from-us-to-smash-your-next-hyrox-doubles-event","https://feeds.podcastle.ai/e1/JLrV-Project%208.MP3.mp3",87642741,5477,"2024-11-04T01:13:47Z",7,{"_60":405,"_46":406,"_48":407,"_44":408,"_74":75,"_76":409,"_78":410,"_80":411,"_82":83,"_84":41,"_85":37,"_86":412},"c48565df-a693-4e92-9f87-ef432caf16c1","Reward the Pacer: Building Consistency and Sustainability in HYROX Training","reward-the-pacer-building-consistency-and-sustainability-in-hyrox-training","https://feeds.podcastle.ai/bf/Komw-Project%206.MP3.mp3",35492719,2218,"2024-10-29T01:00:21Z",6,{"_60":414,"_46":415,"_48":416,"_44":417,"_74":75,"_76":418,"_78":419,"_80":420,"_82":83,"_84":41,"_85":37,"_86":421},"2ce3a1d2-c5c3-4575-9cd8-6b9f6adcfdb5","The Realities of Training for HYROX: Strengths, Struggles, and 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The complete guide!","how-to-structure-hyrox-training-for-beginners-the-complete-guide","https://feeds.podcastle.ai/db/lPCC-how%2520to%2520structure%2520your%2520hyrox%2520training%2520for%2520beginners.MP3.mp3",22840259,1427,"2024-10-01T06:24:30Z",3,{"_60":441,"_46":442,"_48":443,"_44":444,"_74":75,"_76":445,"_78":446,"_80":447,"_82":83,"_84":41,"_85":37,"_86":448},"698271e8-69db-4981-8c97-1cfc73dfe110","Top 5 Mistakes People Make When Training for Their First HYROX","top-5-mistakes-people-make-when-training-for-their-first-hyrox","https://feeds.podcastle.ai/c7/pVbi-Episode%25202.MP3.mp3",26956321,1684,"2024-09-22T08:08:13Z",2,{"_60":450,"_46":451,"_48":452,"_44":453,"_74":75,"_76":454,"_78":455,"_80":456,"_82":83,"_84":41,"_85":37,"_86":37},"c094e77e-e75f-4863-b467-e74807d3696d","INTRODUCING HYROX HEROES","introducing-hyrox-heroes","https://feeds.podcastle.ai/af/pTDa-Project%25203.MP3.mp3",23481408,1467,"2024-09-14T08:29:33Z","dataUpdateCount","dataUpdatedAt",1771954873972,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[473,474,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"4d94b080-54fb-013d-196e-0acc26574db2\"]",{"_24":25,"_26":478,"_471":480,"_475":482},{"_28":479,"_457":37,"_458":25,"_460":-5,"_461":6,"_462":6,"_463":6,"_464":-5,"_465":-5,"_466":41,"_467":468,"_469":470},"Running is the biggest performance factor in HYROX and most athletes get it wrong.
In this episode, I break down how beginners, intermediates, and advanced athletes should actually train their running for HYROX.

Our training programs:
hybridheroes.online

Our online HYROX group:
https://www.skool.com/hyrox-heroes-free",[481,474,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"d254cf29-2b61-4e14-b3d5-22d72e78e302\"]","actionData","errors"]

What Every HYROX Athlete Needs to Know About Running! Beginner to Advance.

Episode Description

Never lose your place, on any device