Episode Description
Ever feel like your emotions hijack your brain? One second you’re fine—then you're spiraling over something as small as someone eating your last frozen waffle.
If you live with ADHD, this emotional rollercoaster isn't just a personality quirk. It's a real, neurological experience—and you’re not alone.
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🎙️ In this episode, we explore:
Why emotional dysregulation is so common in ADHD
What’s actually happening in your brain during those explosive moments
Tactics to manage intense emotions—in the moment and over time
How shame, guilt, and internalized judgment make it worse
What emotional self-trust really looks like (and how to rebuild it)
This episode is about understanding what’s happening under the surface—and finding tools that actually make life feel more livable.
👥 Co-Hosts
Melissa Llewellyn Snider
Melissa is an ADHD coach and the Executive Producer of Hypercast. She offers 1-to-1 coaching and corporate education on ADHD and neurodiversity.
🔗 https://likemindcoaching.com
Brianna Morton
Brianna is an ADHD coach and therapist intern. She’s passionate about supporting neurodivergent adults through self-understanding and compassion.
🔗 https://understandingadhd.ca
Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com
Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca
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