Episode Description
If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪
In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!
You’ll learn:
- Why your phone addiction isn’t a personal failure
- Five practical habits to reduce screen time sustainably
- How to create boundaries that support your real life and work
If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶
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