In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond diagnoses, labels, or the absence of anxiety and depression.

We talk about balance, self-awareness, and why understanding your triggers, values and support network is just as important as managing symptoms. Julia shares powerful reflections on connection, nature, preventative health, and the mind–body link, alongside gentle, realistic ways to care for your mental and emotional health before you reach breaking point. This episode is calm, compassionate, and a reminder that wellbeing isn’t about perfection - it’s about learning how to look after yourself, consistently and kindly.

Find Julia:

Instagram: @juliabradbury

Website: https://juliabradbury.com/

Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo

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